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Tandoor Indian Cuisine menu, with calories
Today at Tandoor Indian Cuisine, one of Duke University's dining locations: 22 items across Lunch/Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 5:05 pm local time.
Tandoor Indian Cuisine
Lunch/Dinner
Durham Market Entrées
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tikka Masala 6 oz Portion | 210 | 17 | 13 | 13 |
| Fish Malabar Contains Coconut 5.6 oz Portion | 280 | 21 | 6 | 20 |
| Chicken Korma 4.6 oz Portion | 140 | 17 | 7 | 5 |
| Chicken 65 4.3 oz Portion | 180 | 25 | 15 | 3 |
| Chili Beef 3 oz Portion | 110 | 10 | 10 | 3 |
Vegetarian Dishes
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chana Masala 5 oz Portion | 120 | 5 | 16 | 6 |
| Cabbage Toren 6 oz Portion | 40 | 1 | 4 | 2 |
| Paneer Mutter 5.2 oz Portion | 180 | 6 | 8 | 14 |
| Dal Tadka 5 oz Ladle | 290 | 13 | 39 | 10 |
| Saag (Tempered Spinach) 5 oz Portion | 90 | 6 | 10 | 4.5 |
| Creamy Tofu Korma 5 oz Portion | 160 | 6 | 7 | 13 |
| Aloo Beans 4 oz Ladle | 3,680 | 58 | 386 | 233 |
| Mixed Vegetables 3 oz Serving | 70 | 2 | 8 | 4.5 |
Sides
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Samosa Samosa | 290 | 5 | 44 | 9 |
| Naan 2 Piece Portion | 220 | 6 | 45 | 1 |
| Basmati Rice Pilaf 6.3 oz Portion | 190 | 3 | 35 | 3.5 |
Dosai
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tikka Dosa Dosa | 360 | 9 | 66 | 6 |
| Masala Dosa Dosa | 390 | 11 | 76 | 4.5 |
| Vegetable Dosa Dosa | 270 | 7 | 45 | 7 |
| Sada Dosai Dosa | 200 | 5 | 37 | 3 |
| Nadura Chicken Dosa Dosa | 250 | 15 | 36 | 5 |
Coffee and Tea
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tandoor Mango Lassi 12 oz Portion | 430 | 17 | 72 | 10 |
What it usually serves
On almost every menu over the last 30 days (31 menus): Basmati Rice Pilaf, Chana Masala, Chicken 65, Chicken Tikka Dosa, Chicken Tikka Masala, Masala Dosa, Naan, Nadura Chicken Dosa, Sada Dosai, Tandoor Mango Lassi, Vegetable Dosa, Vegetable Samosa.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
| Item | Menus | Cal | Protein |
|---|---|---|---|
| Mixed Vegetables | 27 of 31 | 70 | 2 g |
| Cabbage Poriyal | 26 of 31 | 50 | 1 g |
| Paneer Mutter | 23 of 31 | 180 | 6 g |
| Fish Malabar Contains Coconut | 19 of 31 | 280 | 21 g |
| Creamy Tofu Korma | 18 of 31 | 160 | 6 g |
| Saag (Tempered Spinach) | 18 of 31 | 90 | 6 g |
| Aloo Beans | 14 of 31 | 3,680 | 58 g |
| Beef Aloo | 13 of 31 | 100 | 16 g |
| Paneer Saag | 13 of 31 | 250 | 13 g |
| Fish Pakora | 12 of 31 | 540 | 30 g |
| Fish Tikka Masala | 12 of 31 | 170 | 16 g |
| Vegetable Pakora | 12 of 31 | 240 | 6 g |
| Beef Vindaloo | 9 of 31 | 190 | 32 g |
| Chicken Biryani | 9 of 31 | 480 | 18 g |
| Chicken Curry | 9 of 31 | 130 | 15 g |
From NetNutrition's published menus and nutrition facts for Duke University (source), read several times a day and kept as published. Marrow Health is not affiliated with Duke University or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at Duke University
Bseisu Coffee Bar · Cafe · Duke Marine Lab · Freeman Café · Ginger + Soy · Gyotaku · Il Forno · It's Thyme · J.B.'s Roast & Chops · Marketplace · Red Mango · Saladalia @ The Perk · Sanford Deli · Sazon · Sprout · The Farmstead · The Skillet · Trinity Cafe · Zweli's Café at Duke Divinity