Campus menus › Duke University › Freeman Café

Freeman Café menu, with calories

Freeman Café at Duke University has no menu posted for today. Its most recent menu, from Friday, October 16, is below: 88 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Menu from Friday, October 16

Friday, October 16, updated 8:03 pm local time.

Freeman Café

Specialty Drinks

Freeman Café Coffee Classics

Item	Cal	Protein	Carbs	Fat
Café Americano Medium	0	0	0	0
Café Latte Oat Milk Small	100	3	19	1.5
Café Latte Soy Milk Medium	260	18	23	9
Café Macchiato Oat Milk Small	130	4	25	2
Café Macchiato Soy Milk Small	140	10	12	5
Café Mocha Oat Milk Medium	200	5	40	2.5
Café Mocha Soy Milk Medium	360	18	46	9
Cappuccino Oat Milk Medium	240	7	46	3.5
Cappuccino Soy Milk Medium	260	18	23	9
Espresso Shot Shot	0	0	0	0
Hot Chocolate Oat Milk Medium	370	8	69	7
Hot Chocolate Soy Milk Small	350	15	46	10
Hot Tea Small	0	0	0	0
Brewed Coffee Medium	0	0	0	0
Café Spiced Macchiato Soy Milk Medium	400	16	60	8
Caramel Latte Oat Milk Medium	310	7	65	3.5
Caramel Latte Soy Milk Small	150	7	19	4
Turtle Latte Oat Milk Small	190	3	40	2
Turtle Latte Soy Milk Medium	800	12	168	6
Vanilla Latte Oat Milk Small	140	3	28	1.5
Vanilla Latte Soy Milk Small	240	6	46	3
Warm Spice Latte Oat Milk Medium	440	6	98	3
Warm Spice Latte Soy Milk Medium	460	16	78	8

Freeman Café Coffee Classics Iced Drinks

Item	Cal	Protein	Carbs	Fat
Iced Café Latte Oat Milk Medium	80	2	16	1.5
Iced Café Latte Soy Milk Medium	90	6	8	3
Iced Café Macchiato Oat Milk Medium	80	2	16	1.5
Iced Café Macchiato Soy Milk Medium	90	6	8	3
Iced Café Mocha Oat Milk Medium	160	3	32	2
Iced Café Mocha Soy Milk Medium	170	7	24	4
Iced Cappuccino Oat Milk Medium	80	2	15	1
Iced Cappuccino Soy Milk Medium	90	6	7	3

Freeman Café Coffee Specials Iced Drinks

Item	Cal	Protein	Carbs	Fat
Iced Caramel Latte Oat Milk Medium	120	2	25	1.5
Iced Turtle Latte Oat Milk Medium	180	3	37	2
Iced Turtle Latte Soy Milk Medium	180	7	29	3.5
Iced Vanilla Latte Oat Milk Medium	130	6	17	3
Iced Vanilla Latte Soy Milk Medium	130	6	17	3
Iced Warm Spice Latte Oat Milk Medium	200	2	44	1.5
Iced Warm Spice Latte Soy Milk Medium	200	6	36	3

Freeman Café Cold Beverages

Item	Cal	Protein	Carbs	Fat
Limonana 20 oz	90	0	24	0

Lunch/Dinner

Freeman Café Soups

Item	Cal	Protein	Carbs	Fat
Chicken Matzo Ball Soup 14 oz Portion	170	10	16	7
Vegetable Matzo Ball Soup 14 oz Portion	110	2	14	5
Minestrone Soup 14 oz Portion	210	9	28	6
Butternut Squash Soup 14 oz Portion	380	4	35	26

Freeman Café Salads

Item	Cal	Protein	Carbs	Fat
Israeli Salad 10 oz Portion	40	2	8	0
Roasted Vegetable Quinoa Salad Salad	530	19	98	8
Large Garden Salad Salad	45	4	10	0
Small Garden Salad Salad	15	1	4	0
Hummus Plate Plate	510	22	47	30
Fattoush Salad 10 oz Portion	400	10	40	25
Mixed Fresh Fruit Cup 9 oz Portion	100	2	25	0

Freeman Café Salad Add Ons

Item	Cal	Protein	Fat
Grilled Chicken 4 oz Portion	170	34	3.5
Grilled Tofu 3.25 oz Portion	60	4	4.5
Hard Boiled Egg Egg	70	6	5

Freeman Café Salad Dressings

Item	Cal	Protein	Carbs	Fat
Honey Mustard Dressing Pkg	230	1	11	20
Italian Reduced Calorie Dressing Pkg	15	0	5	0
Raspberry Vinaigrette Pkg	45	0	12	0
French Dressing Pkt	200	0	14	15

Freeman Café Hot Entreés

Item	Cal	Protein	Carbs	Fat
Mushroom Bourekas 2 Pc Portion	70	2	12	1.5
Spinach Bourekas 2 Pc Portion	460	7	41	29
Potato Bourekas 2 Pc Portion	410	5	40	26
Homemade Potato Latkes and Applesauce Container	210	5	42	2.5
Crispy Chicken Schnitzel with Fries Plate	640	33	67	29
Vegan Chicken Schnitzel Plate Plate	580	25	81	23
Straight Cut Fries 4 oz Serving	260	3	37	14
Sour Cream 3 oz Portion	0	0	0	0

Freeman Cafe Bowls

Item	Cal	Protein	Carbs	Fat
Israeli Grilled Salmon Bowl Bowl	700	26	14	61
Southwest Chicken Bowl Bowl	1,070	46	99	49
Vegan Protein Bowl Bowl	670	12	49	48

Freeman Café Sandwich Base (Choose 1)

Item	Cal	Protein	Carbs	Fat
Rye Bread Slice	130	6	25	1.5
Wheat Bread Slice	210	7	37	3.5
White Gluten Free Bread Slice	360	6	64	12
Pita Pita	570	20	116	2.5
Ciabatta Roll Roll	230	7	41	4.5
Kaiser Roll Roll	240	9	45	2.5
Flour Tortilla Tortilla	310	8	48	8
Gluten Free Hamburger Bun Bun	220	4	40	6

Freeman Café Sandwiches

Item	Cal	Protein	Carbs	Fat
Crispy Chicken Sandwich Sandwich	380	2	6	39
Grilled Chicken Sandwich Sandwich	520	31	3	43
Barbecue Brisket Half Sandwich	240	11	12	16
Pastrami Sandwich	150	24	4	5
Turkey Avocado Sandwich	180	24	6	7

Freeman BYO Burger

Item	Cal	Protein	Carbs	Fat
Hamburger on Bun Sandwich	570	37	45	27

Freeman Café Desserts

Item	Cal	Protein	Carbs	Fat
Freeman Famous Chocolate Chip Cookie 3 Cookie Portion	340	3	42	18
Chocolate Rugelach Rugelach	110	1	16	4.5
Chocolate Babka Slice	35	0	5	1.5
Cinnamon Babka Slice	110	1	16	4

Freeman Café Condiments

Item	Cal	Protein	Carbs	Fat
Mayonnaise Pkt	80	0	1	8
Dill Pickle Spear Spear	0	0	1	0

What it usually serves

On almost every menu over the last 30 days (19 menus): Fattoush Salad, Israeli Salad, Mayonnaise, Chocolate Babka, Chocolate Rugelach, Cinnamon Babka, Freeman Famous Chocolate Chip Cookie, Mixed Fruit Salad.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

Item	Menus	Cal	Protein
Dill Pickle Spear	16 of 19	0	0 g
Mixed Fresh Fruit Cup	16 of 19	100	2 g
Barbecue Brisket	15 of 19	240	11 g
Butternut Squash Soup	15 of 19	380	4 g
Chicken Matzo Ball Soup	15 of 19	170	10 g
Ciabatta Roll	15 of 19	230	7 g
Crispy Chicken Sandwich	15 of 19	380	2 g
Crispy Chicken Schnitzel with Fries	15 of 19	640	33 g
Gluten Free Hamburger Bun	15 of 19	220	4 g
Grilled Chicken	15 of 19	170	34 g
Grilled Chicken Sandwich	15 of 19	520	31 g
Grilled Tofu	15 of 19	60	4 g
Hamburger on Bun	15 of 19	570	37 g
Hearty Tomato and Vegetable Soup	15 of 19	260	5 g
Homemade Potato Latkes and Applesauce	15 of 19	210	5 g

From NetNutrition's published menus and nutrition facts for Duke University (source), read several times a day and kept as published. Marrow Health is not affiliated with Duke University or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at Duke University

Bseisu Coffee Bar · Cafe · Duke Marine Lab · Ginger + Soy · Gyotaku · Il Forno · It's Thyme · J.B.'s Roast & Chops · Marketplace · Red Mango · Saladalia @ The Perk · Sanford Deli · Sazon · Sprout · Tandoor Indian Cuisine · The Farmstead · The Skillet · Trinity Cafe · Zweli's Café at Duke Divinity

All of today's menus at Duke University