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Sazon menu, with calories
Today at Sazon, one of Duke University's dining locations: 41 items across All Day for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 5:05 pm local time.
Sazon
All Day
Desserts
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brownie with Icing Brownie | 570 | 4 | 80 | 28 |
| Triple Chocolate Cookie Cookie | 470 | 6 | 79 | 16 |
| Horchata 13 oz Portion | 450 | 5 | 90 | 7 |
| Churros 1 Churro | 130 | 1 | 15 | 7 |
| Latin Arepa Bowl Arepa | 160 | 3 | 23 | 8 |
| White Corn Tortilla 6" 2 Tortilla Portion | 150 | 3 | 32 | 1.5 |
| Flour Tortilla 12" Tortilla | 290 | 8 | 48 | 7 |
| Flour Tortilla 6" 2 Tortilla Portion | 300 | 9 | 48 | 8 |
Choose Base
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cilantro Lime White Rice Quesadilla Portion | 100 | 2 | 22 | 0 |
| Romaine Lettuce Arepa Bowl Portion | 15 | 0 | 2 | 0 |
Choose Protein
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Barbacoa Arepa Bowl Portion | 220 | 29 | 6 | 8 |
| Pork Carnitas Taco Portion | 190 | 15 | 9 | 14 |
| Steak Taco Portion | 240 | 34 | 0 | 10 |
| Hot Honey Chicken Arepa Portion | 380 | 30 | 13 | 23 |
| Chili Lime Mahi Arepa | 170 | 24 | 2 | 7 |
| Nadura Chorizo Arepa | 180 | 23 | 15 | 4.5 |
Choose Topping
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latin Arepa Bowl Arepa | 160 | 3 | 23 | 8 |
| Black Beans Taco Portion | 60 | 4 | 11 | 0 |
| Shredded Cheddar Monterey Jack Cheese Arepa Bowl Portion | 40 | 2 | 0 | 3 |
| Cheese Cotija Taco Portion | 50 | 3 | 0 | 4 |
| Habanero Coleslaw Taco Portion | 60 | 0 | 4 | 5 |
| Fajita Peppers and Onions Taco Portion | 60 | 0 | 4 | 4.5 |
| Guacamole Taco Portion | 100 | 1 | 7 | 8 |
| Maduros (Sweet Plantains) 2 Piece Portion | 160 | 0 | 25 | 6 |
| Pico de Gallo Quesadilla Portion | 10 | 0 | 2 | 0 |
| Corn Salsa Taco Portion | 25 | 0 | 6 | 0 |
| Roasted Salsa Arepa | 20 | 0 | 4 | 0 |
| Queso Dip Arepa Bowl Portion | 130 | 6 | 5 | 9 |
| Fried Egg Egg | 110 | 8 | 0 | 8 |
| Pinto Beans Arepa | 100 | 4 | 17 | 1.5 |
Choose Sauce
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Cilantro Aioli Portion | 120 | 0 | 4 | 11 |
| Mild Cilantro Aioli Portion | 130 | 0 | 4 | 12 |
| Chipotle Crema Portion | 120 | 0 | 2 | 12 |
| Fresco Sauce Portion | 100 | 2 | 3 | 8 |
| Habanero Red Hot Sauce Portion | 0 | 0 | 0 | 0 |
| Chimmichurri Sauce 1.5 oz Portion | 260 | 0 | 4 | 26 |
Choose Sides
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips Bag | 350 | 5 | 40 | 20 |
| Queso Dip Side Portion | 210 | 9 | 8 | 15 |
| Guacamole 6 oz Portion | 210 | 3 | 15 | 17 |
| Pico de Gallo Taco Portion | 10 | 0 | 2 | 0 |
| Chips and Salsa Portion | 370 | 6 | 45 | 20 |
What it usually serves
On almost every menu over the last 30 days (31 menus): Beef Barbacoa, Black Beans, Brownie with Icing, Cheese Cotija, Chili Lime Mahi, Chimmichurri Sauce, Chipotle Crema, Chips, Chips and Salsa, Churros, Cilantro Lime White Rice, Corn Salsa, Fajita Peppers and Onions, Flour Tortilla 12", Flour Tortilla 6", Fresco Sauce, Fried Egg, Guacamole, Habanero Coleslaw, Habanero Red Hot Sauce, Horchata, Hot Cilantro Aioli, Hot Honey Chicken, Latin Arepa Bowl, Maduros (Sweet Plantains), and 12 more.
From NetNutrition's published menus and nutrition facts for Duke University (source), read several times a day and kept as published. Marrow Health is not affiliated with Duke University or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at Duke University
Bseisu Coffee Bar · Cafe · Duke Marine Lab · Freeman Café · Ginger + Soy · Gyotaku · Il Forno · It's Thyme · J.B.'s Roast & Chops · Marketplace · Red Mango · Saladalia @ The Perk · Sanford Deli · Sprout · Tandoor Indian Cuisine · The Farmstead · The Skillet · Trinity Cafe · Zweli's Café at Duke Divinity