Today at Gyotaku, one of Duke University's dining locations: 115 items across All Day for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Salmon and Tuna Tower Toppings (Choose Your Toppings)
Item
Cal
Protein
Carbs
Fat
Avocado 2 oz Portion
100
1
5
9
Fried White Corn Tortilla Chips 1 oz Portion
170
2
18
10
Cilantro .1 oz Portion
0
0
0
0
Crab Salad 3 oz Portion
180
5
9
14
Cucumber .1 oz Portion
0
0
0
0
Eel Sauce 0.5 oz Portion
25
0
6
0
Green Onion .1 oz Portion
15
0
2
0.5
Sesame Oil .2 oz Portion
50
0
0
6
Sesame Seed .1 oz Portion
15
0
0
1.5
Spicy Mayo .5 oz Portion
90
0
2
9
Sushi Rice 5 oz Portion
190
3
42
0
White Sauce .1 oz Portion
15
0
0
1.5
Masago 0.2 oz Portion
5
0
1
0
Gluten Free Soy Sauce .1 oz Portion
15
1
1
0
Sashimi & Nigiri
Item
Cal
Protein
Carbs
Fat
Eel .8 oz Portion
80
5
3
5
Eel Nigiri 1.8 oz Portion
120
6
11
5
Salmon 0.6 oz Portion
25
3
0
1
Salmon Nigiri 1.6 oz Portion
150
12
14
4
Shrimp Nigiri 1.5 oz Portion
50
4
9
0
Shrimp .5 oz Portion
15
3
0
0
Tuna .6 oz Portion
20
3
0
0.5
Tuna Nigiri 1.6 oz Portion
130
12
14
2
Yellowtail 0.6 oz Portion
40
4
0
2
Yellowtail Nigiri 1.6 oz Portion
80
5
7
3
Sushi Rolls
Item
Cal
Protein
Carbs
Fat
Blossom Roll Roll
410
21
41
18
California Roll Roll
250
6
36
9
Coco Roll Roll
360
16
38
15
Dancing Eel Roll Roll
380
14
44
16
Mary Roll Roll
350
14
39
14
Rainbow Roll Roll
330
16
36
12
Red Dragon Roll Roll
340
20
37
11
Fire Cracker Roll Roll
290
13
36
10
Salmon Avocado Roll Roll
270
17
31
7
Salmon Crunch Roll Roll
350
19
35
14
Shrimp Tempura Roll Roll
340
10
41
16
Spicy Tuna Roll Roll
250
13
32
6
Veggie Roll Roll
210
3
43
2.5
White Tiger Roll Roll
380
17
40
15
Sushi Burrito
Item
Cal
Protein
Carbs
Fat
Arctic Sushi Burrito Burrito
350
13
49
10
Atlantic Sushi Burrito Burrito
390
16
49
13
Pacific Sushi Burrito Burrito
330
16
51
5
Southern Sushi Burrito Burrito
410
12
56
15
Yubu Sushi
Item
Cal
Protein
Carbs
Fat
Salmon Yubu Sushi 2.45 oz Portion
170
7
12
9
Seaweed Salad Yubu Sushi 2.3 oz Portion
90
3
13
1.5
Spicy Tuna Yubu Sushi 2.25 oz Portion
120
6
13
2.5
Shrimp Tempura Yubu Sushi 2.4 oz Portion
120
4
15
3.5
Sashimi Bowl (Base- Choose One)
Item
Cal
Protein
Carbs
Fat
Sushi Rice 6 oz Portion
230
4
51
0
Greens 2.2 oz Portion
10
1
3
0
Sashimi Bowl (Fish - Choose One)
Item
Cal
Protein
Carbs
Fat
Eel 2 oz Portion
190
13
7
12
Salmon 3 oz Portion
110
17
0
5
Tuna 2.5 oz Portion
80
14
0
3
Yellowtail 2.5 oz Portion
160
15
0
9
Sashimi Bowl (Choose Toppings)
Item
Cal
Protein
Carbs
Fat
Crab Salad 2 oz Portion
120
4
6
9
Cucumber 1.5 oz Portion
5
0
1
0
Shelled Edamame 2 oz Portion
80
7
5
4.5
Pickled Radish 1 oz Portion
15
0
3
0
Red Bell Pepper 1.5 oz Portion
10
0
3
0
Sashimi Bowl Dressing
Item
Cal
Protein
Carbs
Fat
Eel Sauce .3 oz Portion
15
0
4
0
Ginger Dressing 1 oz Portion
130
0
3
12
Gochujang Vinaigrette 0.7 oz Portion
35
0
10
0
Wasabi Dressing 0.7 oz Portion
15
0
3
0
Yuzu Miso Sauce 0.5 oz Portion
30
0
2
2
Make Your Own Roll (Base)
Item
Cal
Protein
Carbs
Fat
Sushi Rice+Nori 3.5 oz Portion
140
3
30
0
Make Your Own Roll (Inside: Protein/Veggies Choose up to Three)
Item
Cal
Protein
Carbs
Fat
Avocado 0.7 oz Portion
35
0
2
3
Cilantro .2 oz Portion
0
0
0
0
Crab Salad 2 oz Portion
120
4
6
9
Cream Cheese 0.5 oz Portion
45
1
1
4.5
Cucumber 1.5 oz Portion
5
0
1
0
Pickled Jalapeno .5 oz Portion
0
0
1
0
Pickled Carrot 1.5 oz Portion
40
0
11
0
Pickled Radish 1 oz Portion
15
0
3
0
Romaine Lettuce 0.5 oz Portion
0
0
0
0
Salmon 3 oz Portion
110
17
0
5
Shrimp Tempura 1 oz Portion
45
4
1
3
Spicy Tuna 2 oz Portion
70
10
0
2.5
Shrimp .5 oz Portion
15
3
0
0
Tuna 2 oz Portion
70
11
0
2
Yellowtail 2 oz Portion
130
12
0
7
Eel .8 oz Portion
80
5
3
5
Make Your Own Roll (Toppings Choose One)
Item
Cal
Protein
Carbs
Fat
Avocado 0.7 oz Portion
35
0
2
3
Cilantro .2 oz Portion
0
0
0
0
Crab Salad 1.5 oz Portion
90
3
5
7
Crispy Onion 0.5 oz Portion
70
0
6
7
Eel 1.2 oz Portion
120
8
4
7
Pickled Jalapeno .5 oz Portion
0
0
1
0
Masago 0.2 oz Portion
5
0
1
0
Salmon 3 oz Portion
110
17
0
5
Seaweed Salad 1.5 oz Portion
40
1
5
2
Spicy Tuna 1.5 oz Portion
50
7
0
1.5
Shrimp 0.75 oz Portion
25
5
0
0
Crunch 0.2 oz Portion
35
0
3
2.5
Tuna 2 oz Portion
70
11
0
2
Yellowtail 2 oz Portion
130
12
0
7
Make Your Own Roll (Sauce Choose up to Two)
Item
Cal
Protein
Carbs
Fat
Eel Sauce 0.5 oz Portion
25
0
6
0
Gochujang Vinaigrette 0.5 oz Portion
25
0
7
0
Soy Garlic Mayo .2 oz Portion
30
0
0
3.5
Lemonaise Dill Sauce .5 oz Portion
90
0
3
9
Spicy Mayo .5 oz Portion
90
0
2
9
Sriracha .5 oz Portion
15
0
3
0
Wasabi Dressing 0.5 oz Portion
10
0
2
0
White Sauce .5 oz Portion
70
0
0
8
Yuzu Miso Sauce 0.5 oz Portion
30
0
2
2
Gluten Free Soy Sauce .7 oz Portion
90
9
9
0
Soy Sauce .7 oz Portion
15
3
1
0
Add Ons
Item
Cal
Protein
Carbs
Fat
Wasabi .35 oz Portion
10
0
2
0
Sushi Ginger (Pickled Ginger) Portion
5
0
2
0
Soy Sauce .7 oz Portion
15
3
1
0
Gluten Free Soy Sauce .7 oz Portion
90
9
9
0
$5 Deal
Item
Cal
Protein
Carbs
Fat
California Roll and Edamame Pods Portion
320
12
41
13
Veggie Roll and Edamame Pods Portion
280
9
47
7
What it usually serves
On almost every menu over the last 30 days (31 menus): Arctic Sushi Burrito, Atlantic Sushi Burrito, Avocado, Blossom Roll, California Roll, California Roll and Edamame Pods, Cilantro, Coco Roll, Crab Salad, Cream Cheese, Crispy Onion, Crunch, Cucumber, Dancing Eel Roll, Edamame, Eel, Eel Nigiri, Eel Sauce, Fire Cracker Roll, Fried White Corn Tortilla Chips, Ginger Dressing, Gluten Free Soy Sauce, Gochujang Vinaigrette, Green Onion, Greens, and 50 more.
From NetNutrition's published menus and nutrition facts for Duke University (source), read several times a day and kept as published. Marrow Health is not affiliated with Duke University or its dining program. Recipes change, so treat the numbers as estimates.
