On The Oval at NC State University has no menu posted for today. Its most recent menu, from Friday, October 16, is below: 62 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Turkey Sausage, Egg, and Cheese Biscuit 1 sandwich
433
23
30
25
Egg White Sandwich 1 sandwich
351
20
45
7
Oval Gravity Bakery
Item
Cal
Protein
Carbs
Fat
Toasted English Muffin serving
119
4
25
1
Croissant serving
310
6
35
17
Blueberry Muffin each
471
6
54
26
Raspberry Danish each
520
8
50
32
Ultimate Brownie with Nuts serving
883
8
124
42
Manhattan Bakery Black & White Cookie each
507
5
57
29
Chocolate Chip Cookie each
507
5
57
29
Strawberry Muffin each
471
6
54
26
Sides
Item
Cal
Protein
Carbs
Fat
Tater Tots serving
403
4
37
26
Grits servingside
95
2
20
0.6
3pc Bacon serving3ea
136
10
0
12
Turkey Sausage - Side 2 piece
158
16
2
10
Lunch
Menu
Item
Cal
Protein
Carbs
Fat
Bacon serving
181
13
0
16
Add Cheese serving
69
5
0
6
Orange each
79
1
19
0
Granny Smith Apple each
130
1
34
0
Oval Gravity Bakery
Item
Cal
Protein
Carbs
Fat
Ultimate Brownie with Nuts serving
883
8
124
42
Manhattan Bakery Black & White Cookie each
507
5
57
29
Chocolate Chip Cookie each
507
5
57
29
Raspberry Danish each
520
8
50
32
Blueberry Muffin each
471
6
54
26
Strawberry Muffin each
471
6
54
26
Oval Cold Fusion Hot Sandwiches
Item
Cal
Protein
Carbs
Fat
Three Cheese Panini serving
414
23
37
23
Loaded Club Panini each
723
42
46
44
Salads
Item
Cal
Protein
Carbs
Fat
Salad Bar serving
693
30
61
35
Oval Fahrenheit Core Pizzas
Item
Cal
Protein
Carbs
Fat
Cheese Pizza serving
572
22
76
20
Pepperoni Pizza serving
643
25
76
25
Roasted Veggie Pizza serving
588
23
78
21
Vegan Cheese Pizza serving
624
14
89
25
Vegan Roasted Vegetable Pizza serving
640
14
90
26
Oval Fahrenheit Calzones
Item
Cal
Protein
Carbs
Fat
Chipotle Chicken Calzone each
943
33
82
56
Oval Fahrenheit Signature Pizzas
Item
Cal
Protein
Carbs
Fat
Chicken Bacon Ranch Pizza serving
748
32
79
34
Oval Newton's 1/4 Pound Burgers
Item
Cal
Protein
Carbs
Fat
Hamburger serving
436
27
27
23
Cheeseburger serving
487
30
27
28
Bacon Cheese Burger serving
577
36
27
35
Black Bean Burger serving1ea
336
13
45
11
Oval Newton's Not A Burger
Item
Cal
Protein
Carbs
Fat
Chicken Tenders serving
603
32
49
31
Hot Dog serving
361
14
25
23
Oval Newton's Sandwiches
Item
Cal
Protein
Carbs
Fat
Sriracha Chicken Sandwich sandwich
350
34
28
12
Crispy Chicken Sandwich serving
466
22
43
22
Buffalo Chicken Sandwich sandwich
498
28
46
22
Grilled Chicken Sandwich serving
266
32
27
3.6
Oval Newton's Sides
Item
Cal
Protein
Carbs
Fat
French Fries side
397
6
51
18
Tater Tots serving
403
4
37
26
Oval Fahrenheit Entrees
Item
Cal
Protein
Carbs
Fat
Bourbon Chicken 1 piece
552
42
18
36
Oval Fahrenheit Sides
Item
Cal
Protein
Carbs
Fat
Southwest Style Potato Wedges serving
219
5
46
1.7
Sauteed Prince Edward Blend 0.5 cup
129
5
12
7
Soup
Item
Cal
Protein
Carbs
Fat
Cajun Chicken Gumbo 10 oz
72
4
13
0.6
What it usually serves
On almost every menu over the last 30 days (21 menus): 3pc Bacon, Bacon, Bacon Cheese Burger, Bacon, Egg, and Cheese Biscuit, Belgian Waffle, Black Bean Burger, Blueberry Muffin, Breakfast Burrito, Buffalo Chicken Sandwich, Cheese Pizza, Cheeseburger, Chicken Biscuit, Chicken Tenders, Chocolate Chip Cookie, Crispy Chicken Sandwich, Croissant, Egg and Cheese Biscuit, Egg White Sandwich, French Fries, Granny Smith Apple, Gravity Breakfast Bowl, Grilled Chicken Sandwich, Grits, Ham, Egg, and Cheese Biscuit, Hamburger, and 14 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Chili Cheese Dog
10 of 21
474
24 g
Manhattan Bakery Sugar Cookie
6 of 21
491
5 g
Plant Based Collards
6 of 21
33
1 g
Bacon Avocado Burger
5 of 21
658
39 g
BBQ Chicken Calzone
5 of 21
537
28 g
Blueberry Belgian Waffle
5 of 21
219
7 g
Bourbon Bacon Burger
5 of 21
640
36 g
Cajun Chicken Gumbo
5 of 21
72
4 g
Cappuccino Muffin
5 of 21
471
6 g
Cheese Danish
5 of 21
520
8 g
Cheesecake Brownie
5 of 21
421
5 g
Chicken Bacon Ranch Calzone
5 of 21
803
45 g
Chicken Bacon Ranch Pizza
5 of 21
748
32 g
Chicken Noodle Soup
5 of 21
79
5 g
Chipotle Chicken Calzone
5 of 21
943
33 g
From Nutrislice's published menus and nutrition facts for NC State University (source), read several times a day and kept as published. Marrow Health is not affiliated with NC State University or its dining program. Recipes change, so treat the numbers as estimates.
