Campus menus › NC State University › Fountain Dining Hall
Fountain Dining Hall menu, with calories
Today at Fountain Dining Hall, one of NC State University's dining locations: 208 items across Breakfast, Lunch, Dinner, Daily for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 5:09 pm local time.
Fountain Dining Hall Breakfast
Menu Building Blocks
Item Cal Protein Carbs Fat Fresh Cut Grapefruit 0.5 grapefruit 61 1 15 0.2 Gala Apples each 75 3 20 0 Bananas serving 106 1 29 0 Fresh Cantaloupe 0.5 cup 31 1 8 0 Fresh Honeydew 0.5 cup 36 1 9 0 Oranges serving 79 1 19 0 Fresh Pineapple 0.5 cup 67 1 15 0 Fresh Strawberries 2 oz 19 0 4 0
Yogurt Bar
Item Cal Protein Carbs Fat Mango Dragonfruit Greek Yogurt 0.25 cup 58 5 9 0.1 Vanilla Granola 0.5 cup 223 4 30 8 Vanilla Yogurt 0.5 cup 99 5 22 2 Cottage Cheese 0.5 cup 110 13 5 5 Neomonde Everything Bagel oz 86 3 15 1.6 Neomonde Whole Wheat Bagel oz 70 2 15 0.3 Neomonde Cinnamon Raisin Bagel g 3 0 1 0
Homestyle
Item Cal Protein Carbs Fat Garlic Asparagus serving 51 2 4 3.5 Tater Tots 0.5 cup 185 2 17 12 Buttermilk Biscuit 1 biscuit 192 3 27 8 Apple Turnover serving2 ea 249 4 29 14 Homestyle Grits 0.5 cup 133 2 21 4.6 Sausage Gravy 0.25 cup 66 1 5 5 Sausage Patty 1 patty 160 4 0 16 Blackened Chicken Thighs 4 oz 146 24 0 5 Freshly Scrambled Eggs 0.5 cup 137 13 1 9 Hard Boiled Eggs 1 egg 70 7 0 4.7
Saute Station
Item Cal Protein Carbs Fat Omelettes Made to Order 1 omelette 410 24 7 33
Deli
Item Cal Protein Carbs Fat Avocado Toast Station byo 352 16 29 20
Display Station
Item Cal Protein Carbs Fat Quaker Oatmeal 1 cup 168 6 28 3.6 Baked Apples serving0.5 cup 155 0 32 3.7 Brown Sugar serving 142 0 38 0 Raisins serving 57 1 15 0.1
Lunch
Pizza
Item Cal Protein Carbs Fat Traditional Cheese Pizza slice 286 12 36 11 Spiced Sausage Pizza slice 278 11 36 10 Margherita Pizza slice 266 8 35 8 Gluten-Friendly Beef Pepperoni Pizza slice 247 8 22 14
Pasta Station
Item Cal Protein Carbs Fat Garlic Bread 1 slice 188 4 19 10 Mexican Bake Pasta serving 281 13 39 8 Cavatappi Pasta 200 pan 3,811 140 678 55 Spaghetti serving6oz 283 10 53 2.9 Classic Marinara Sauce serving4oz 78 2 13 2.2 Rosa Sauce serving4oz 119 4 8 8
Homestyle
Item Cal Protein Carbs Fat Garlic Asparagus serving 51 2 4 3.5 Tater Tots 0.5 cup 185 2 17 12 Buttermilk Biscuit 1 biscuit 192 3 27 8 Apple Turnover serving2 ea 249 4 29 14 Homestyle Grits 0.5 cup 133 2 21 4.6 Sausage Gravy 0.25 cup 66 1 5 5 Blackened Chicken Thighs 4 oz 146 24 0 5 Sausage Patty 1 patty 160 4 0 16 Freshly Scrambled Eggs 0.5 cup 137 13 1 9 Hard Boiled Eggs 1 egg 70 7 0 4.7
Grill Station
Item Cal Protein Carbs Fat Hamburger Patty 1 burger 202 19 0 14 Cheeseburger Patty 1 burger 304 26 1 22 Beyond Meat Burger Patty 1 burger 249 20 8 16 Hot Dog 1 hot dog 231 10 1 21 Hot Dog Chili 1 oz 25 4 3 1.5 Thick Cut Steak Fries serving4oz 217 3 29 10 Sauteed Mushrooms 1 oz 40 1 1 3.6 Sauteed Onions 1 oz 20 0 3 1 Hamburger Bun each 252 7 49 2.7 Hot Dog Bun each 100 4 19 1.4
Simply Made
Item Cal Protein Carbs Fat Rajma 0.5 cup 132 6 18 4.4 Italian-Seasoned Broccoli 4 oz 37 3 7 0.4 Latin Spiced Roasted Cauliflower serving 61 3 9 2.2 Lemon Pepper Redskin Potatoes serving 125 3 24 2.5 Chopped Steak With Onions & Peppers 6 oz 413 27 2 33
Yogurt Bar
Item Cal Protein Carbs Fat Mango Dragonfruit Greek Yogurt 0.25 cup 58 5 9 0.1 Vanilla Granola 0.5 cup 223 4 30 8 Vanilla Yogurt 0.5 cup 99 5 22 2 Cottage Cheese 0.5 cup 110 13 5 5 Neomonde Everything Bagel oz 86 3 15 1.6 Neomonde Whole Wheat Bagel oz 70 2 15 0.3 Neomonde Cinnamon Raisin Bagel g 3 0 1 0
Mediterranean
Item Cal Protein Carbs Fat Shredded Cheddar Cheese serving0.5 oz 56 4 1 4.6 Jalapenos bottles 364 0 73 0 Chunky Mild Salsa 2 tbsp 15 0 2 0 Nacho Cheese Sauce serving2oz 67 1 4 4.8 Sour Cream serving1oz 56 1 2 5 Seasoned Ground Beef serving4oz 239 17 3 17 Tri-Colored Tortilla Chips serving 142 2 17 7
Menu Building Blocks
Item Cal Protein Carbs Fat Gala Apples each 75 3 20 0 Bananas serving 106 1 29 0 Fresh Cantaloupe 0.5 cup 31 1 8 0 Fresh Honeydew 0.5 cup 36 1 9 0 Oranges serving 79 1 19 0 Fresh Pineapple 0.5 cup 67 1 15 0 Fresh Strawberries 2 oz 19 0 4 0
Saute Station
Item Cal Protein Carbs Fat Omelettes Made to Order 1 omelette 410 24 7 33
Deli
Item Cal Protein Carbs Fat Avocado Toast Station byo 352 16 29 20
Display Station
Item Cal Protein Carbs Fat Quaker Oatmeal 1 cup 168 6 28 3.6 Baked Apples serving0.5 cup 155 0 32 3.7 Brown Sugar serving 142 0 38 0 Raisins serving 57 1 15 0.1
Dinner
Pizza
Item Cal Protein Carbs Fat Traditional Cheese Pizza slice 286 12 36 11 Spiced Sausage Pizza slice 278 11 36 10 Margherita Pizza slice 266 8 35 8 Gluten-Friendly Beef Pepperoni Pizza slice 247 8 22 14
Pasta Station
Item Cal Protein Carbs Fat Garlic Bread 1 slice 188 4 19 10 Pasta w/ Tomato Basil Cream Sauce serving 249 6 27 13 Spaghetti serving6oz 283 10 53 2.9 Cavatappi Pasta 200 pan 3,811 140 678 55 Classic Marinara Sauce serving4oz 78 2 13 2.2 Rosa Sauce serving4oz 119 4 8 8
Grill Station
Item Cal Protein Carbs Fat Hamburger Patty 1 burger 202 19 0 14 Cheeseburger Patty 1 burger 304 26 1 22 Beyond Meat Burger Patty 1 burger 249 20 8 16 Hot Dog 1 hot dog 231 10 1 21 Hot Dog Chili 1 oz 25 4 3 1.5 Thick Cut Steak Fries serving4oz 217 3 29 10 Sauteed Mushrooms 1 oz 40 1 1 3.6 Sauteed Onions 1 oz 20 0 3 1 Hamburger Bun each 252 7 49 2.7 Hot Dog Bun each 100 4 19 1.4
Homestyle
Item Cal Protein Carbs Fat Crispy Orange Tofu serving 446 12 53 21 Southern Green Beans 4.4 oz 69 2 7 3.7 Garlic Sage Roasted Carrots serving 71 2 15 0.6 Roasted Fingerling Potatoes 3 oz 110 3 23 1.9 Hawaiian Sweet Roll roll 90 3 16 2.5 Hot Honey BBQ Chicken Thighs serving 150 18 11 3.8 Roasted Italian Salmon serving 179 18 0 12
Simply Made
Item Cal Protein Carbs Fat Rajma 0.5 cup 132 6 18 4.4 Italian-Seasoned Broccoli 4 oz 37 3 7 0.4 Latin Spiced Roasted Cauliflower serving 61 3 9 2.2 Lemon Pepper Redskin Potatoes serving 125 3 24 2.5 Chopped Steak With Onions & Peppers 6 oz 413 27 2 33 Neomonde Multigrain Bread slices 161 5 29 2.2 Neomonde Wheat Bread slices 8 0 1 0.1 Neomonde White Bread slices 8 0 2 0.1 Neomonde White Sub each 190 7 38 1.5
Mediterranean
Item Cal Protein Carbs Fat Shredded Cheddar Cheese serving0.5 oz 56 4 1 4.6 Jalapenos bottles 364 0 73 0 Chunky Mild Salsa 2 tbsp 15 0 2 0 Nacho Cheese Sauce serving2oz 67 1 4 4.8 Sour Cream serving1oz 56 1 2 5 Seasoned Ground Beef serving4oz 239 17 3 17 Tri-Colored Tortilla Chips serving 142 2 17 7
Menu Building Blocks
Item Cal Protein Carbs Fat Gala Apples each 75 3 20 0 Bananas serving 106 1 29 0 Fresh Cantaloupe 0.5 cup 31 1 8 0 Fresh Honeydew 0.5 cup 36 1 9 0 Oranges serving 79 1 19 0 Fresh Pineapple 0.5 cup 67 1 15 0 Fresh Strawberries 2 oz 19 0 4 0 Cottage Cheese 0.5 cup 110 13 5 5
Yogurt Bar
Item Cal Protein Carbs Fat Vanilla Granola 0.5 cup 223 4 30 8 Mango Dragonfruit Greek Yogurt 0.25 cup 58 5 9 0.1 Vanilla Yogurt 0.5 cup 99 5 22 2
Deli
Item Cal Protein Carbs Fat Halal Deli Turkey serving2 slice 43 9 1 0 Ham Deli Meat serving3.2oz 130 14 4 5 Homemade Chicken Salad 4 oz 170 18 1 10 Cheddar Cheese slice 81 5 0 7 Swiss Cheese slice 81 6 1 6 Banana Peppers serving0.5oz 1 0 0 0 Lettuce serving1ea 2 0 0 0 Sliced Onions serving0.5 oz 6 0 1 0 Pickle Chips serving1oz 3 0 1 0 Sliced Tomatoes each 5 0 1 0
Daily
Salads
Item Cal Protein Carbs Fat Baked Potato Salad with Bacon 0.5 cup 200 2 14 15 Cucumber Tomato Salad 0.5 cup 20 1 4 0
Dessert
Item Cal Protein Carbs Fat Oreo Dream Bar slice 485 5 42 34 Plain Cheesecake slices 378 6 29 26 Iced Orange Cake each 279 4 47 8 Flourless Chocolate Torte slice 348 5 30 24 White Cake with Vanilla Frosting slice 290 3 42 12 Chocolate Cream Pie slice 299 1 37 16 Gluten Free Bread (Wrapped) pack 2 slice 180 3 32 6 Gluten-Free Hot Dog Buns each 238 4 41 7 Butter each 67 0 0 8 Cream Cheese each 91 2 2 9 Ranch Dressing fl oz 98 0 1 11 Margarine PC each 22 0 0 2.5 Make-Your-Own Gluten Free Waffles serving 120 5 27 0
Menu Building Blocks
Item Cal Protein Carbs Fat Shredded Cheddar Cheese serving0.5 oz 56 4 1 4.6 Spring Mix serving 4 0 1 0 Artichoke Hearts serving 26 0 1 2 Bacon Bits 1 t 61 2 0 5 Gluten Free Plain Bagel each 311 8 47 9 Sliced Beets oz 6 0 4 0 Black Beans serving 56 3 10 0.2 Broccoli Florettes .5 oz 2 0 0 0 Shredded Carrots serving0.5 oz 6 0 1 0 Vanilla Granola oz 111 2 15 4.1 Cherry Tomatoes serving1.5oz 7 0 1 0 Chicken Strips 3 oz 304 51 10 6 Roasted Chickpeas oz 84 4 12 2.7 Cucumbers serving0.5 oz 1 0 0 0 1000 Island Dressing 1.2 oz 164 0 5 16 Caesar Dressing g 4 0 0 0.5 Golden Italian Dressing 1.2 oz 141 0 2 14 Fat-Free Ranch Dressing g 1 0 0 0 Edamame oz 20 2 1 0.8 Chopped Egg serving1oz 45 3 1 2.8 Mandarin Oranges 0.5 cup 20 0 5 0 Mushrooms serving0.5 oz 3 1 1 0 Sliced Olives serving 37 0 1 3.1 Parmesan Cheese .25 oz 30 2 0 2 Green Pepper serving0.5 oz 3 0 1 0 Romaine Lettuce Salad serving2oz 4 0 1 0 Fresh Spinach 1 cup 8 1 1 0.1 Sugar-Free Pancake Syrup cs\12\12oz 2,722 0 998 0 Sesame Marinated Tempeh 0.5 cup 184 13 19 7 Sundried Tomato oz 71 4 16 0 Balsamic Vinaigrette fl oz 118 0 2 12 Gluten-Free Hamburger Bun each 200 2 40 4.5 Chocolate Chip Cookie (Gluten Free) each 221 1 31 10 Gluten-Free Blueberry Muffin each 355 3 56 13 Cottage Cheese 0.5 cup 110 13 5 5 Sliced Onions serving0.5 oz 6 0 1 0
What it usually serves
On almost every menu over the last 30 days (31 menus): Artichoke Hearts, Avocado Toast Station, Baked Apples, Banana Peppers, Bananas, Brown Sugar, Buttermilk Biscuit, Cheddar Cheese, Classic Marinara Sauce, Cottage Cheese, Cucumbers, Fresh Cantaloupe, Fresh Honeydew, Fresh Pineapple, Fresh Strawberries, Freshly Scrambled Eggs, Gala Apples, Garlic Bread, Halal Deli Turkey, Ham Deli Meat, Hard Boiled Eggs, Homemade Chicken Salad, Homestyle Grits, Lettuce, Neomonde Cinnamon Raisin Bagel, and 57 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Ranch Dressing 26 of 31 98 0 g Hawaiian Sweet Roll 24 of 31 90 3 g Assorted Olives 23 of 31 61 0 g Brown Rice 23 of 31 264 6 g Cheeseburger Patty 23 of 31 304 26 g Chicken Shawarma 23 of 31 111 12 g Crumbled Feta 23 of 31 81 5 g Falafel 23 of 31 76 3 g Grape Tomato 23 of 31 2 0 g Greek Dressing 23 of 31 102 0 g Hamburger Bun 23 of 31 252 7 g Hamburger Patty 23 of 31 202 19 g Hot Dog 23 of 31 231 10 g Hot Dog Bun 23 of 31 100 4 g Hot Dog Chili 23 of 31 25 4 g
From Nutrislice's published menus and nutrition facts for NC State University (source ), read several times a day and kept as published. Marrow Health is not affiliated with NC State University or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at NC State University
Case Dining Hall · Clark Dining Hall · Jason's Deli · Los Lobos · Murphy Dining Hall · On The Oval · One Earth Dining Hall · Smoothie U · Talley Market Howling Cow · Tuffy's Diner · University Towers Dining Hall · Wolves' Den
All of today's menus at NC State University
