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University Towers Dining Hall menu, with calories

University Towers Dining Hall at NC State University has no menu posted for today. Its most recent menu, from Friday, October 16, is below: 134 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Menu from Friday, October 16

Friday, October 16, updated 8:07 pm local time.

University Towers Dining Hall

Breakfast

Homestyle

Item	Cal	Protein	Carbs	Fat
Turkey Sausage Links 2 link	34	3	0	2.4
Homestyle Grits 0.5 cup	133	2	21	4.6
Quaker Oatmeal 1 cup	168	6	28	3.6
Tater Tots 0.5 cup	185	2	17	12
Cinnamon Roll each	495	9	61	23
Bacon 3 piece	112	8	0	10
Sausage Skillet Frittata 5.5 oz	258	15	11	17
Hard Boiled Eggs 1 egg	70	7	0	4.7
Freshly Scrambled Eggs 0.5 cup	137	13	1	9

Saute Station

Item	Cal	Protein	Carbs	Fat
Omelette Station 1 omelet	352	20	5	29
Golden Delicious Apple each	110	1	29	0
Assorted Mini Danishes oz	113	2	15	4.9
Grapes 0.5 cup	50	0	13	0
Sliced Mango serving	80	1	21	0
Honeydew lbs	169	3	41	0
Oranges each	79	1	19	0
Mandarin Oranges oz	10	0	3	0
Vanilla Yogurt cups	197	9	44	3.9
Strawberry Yogurt cups	158	8	32	0

Menu Building Blocks

Item	Cal	Protein	Carbs	Fat
Assorted Bagels each	297	9	57	3
Bananas serving	106	1	29	0
Fresh Cantaloupe 0.5 cup	31	1	8	0
Glazed Donuts 2 donut	295	3	37	15
Plain English Muffin each	119	4	25	1
Vanilla Granola 0.5 cup	223	4	30	8

Lunch

Item	Cal	Protein	Carbs	Fat
Golden Delicious Apple each	110	1	29	0
Chocolate Cake each	300	4	44	13
American Cheese slice	51	3	1	4.6
Assorted Mini Danishes oz	113	2	15	4.9
Cheddar Cheese slice	81	5	0	7
Grapes 0.5 cup	50	0	13	0
Pepper Jack Cheese slice	71	5	0	6
Sliced Mango serving	80	1	21	0
Provolone Cheese slice	76	5	0	8
Honeydew lbs	169	3	41	0
Turkey Deli Meat serving2oz	48	9	1	1
Oranges each	79	1	19	0
Fat-Free Ranch Dressing g	1	0	0	0
Mandarin Oranges oz	10	0	3	0
Hoagie Roll 1 roll	170	6	34	1.5
Vanilla Yogurt cups	197	9	44	3.9
Balsamic Vinaigrette fl oz	118	0	2	12
Chipotle Mayonnaise 2 tbsp	0	0	0	0
Mustard 2 tb	17	1	2	1
Strawberry Yogurt cups	158	8	32	0
Vanilla Granola 0.5 cup	223	4	30	8
Canola Oil oz	243	0	0	28
Banana Peppers oz	5	0	1	0
Lemon Meringue Pie serving	164	1	30	4.5
Deli Salami serving	349	18	0	30
Sliced Tomatoes 1 ea	3	0	1	0
Flour Tortilla each	209	6	36	6
Gluten Free Wraps each	220	6	45	9
Spinach Tortilla Wrap each	321	9	52	8
Red Wine Vinegar each	719	0	10	0
Ham Deli Meat serving3.2oz	130	14	4	5
Lettuce serving1ea	2	0	0	0
Sliced Onions serving0.5 oz	6	0	1	0
Pickle Chips serving1oz	3	0	1	0
Build Your Own Quesadilla Station each	460	26	44	21

Menu Building Blocks

Item	Cal	Protein	Carbs	Fat
Chicken Strips 3 oz	304	51	10	6
Bananas serving	106	1	29	0
Fresh Cantaloupe 0.5 cup	31	1	8	0
Glazed Donuts 2 donut	295	3	37	15
1000 Island Dressing 1.2 oz	164	0	5	16
Blue Cheese Dressing 1.2 oz	189	1	1	20
French Dressing 1.2 oz	164	0	9	15
Golden Italian Dressing 1.2 oz	141	0	2	14
Homestyle Ranch Dressing Tbsp	49	0	0	5

Grill Station

Item	Cal	Protein	Carbs	Fat
Ham Monte Cristo serving	286	14	33	11
Hamburger Patty 1 burger	202	19	0	14
Cheeseburger Patty 1 burger	304	26	1	22
Beyond Meat Burger Patty 1 burger	249	20	8	16
Hot Dog 1 hot dog	231	10	1	21
Waffle Fries serving3oz	214	2	19	15
Hamburger Bun each	144	4	28	1.5
Hot Dog Bun each	91	2	17	1.2

Pizza

Item	Cal	Protein	Carbs	Fat
Traditional Cheese Pizza slice	286	12	36	11
Beef Pepperoni Pizza slice	305	12	36	12
Apple Cinnamon Pizza slice	301	6	52	5
Gluten Friendly Cheese Pizza slice	211	7	22	10

Simply Made

Item	Cal	Protein	Carbs	Fat
Baked Chicken 1 piece	278	27	1	19
Chickpeas & Brown Rice 1 cup	144	5	25	2.7
Steamed Cabbage 0.5 cup	26	1	5	0
Roasted Eggplant, Tomato, & Olives serving	83	1	5	7

Soup

Item	Cal	Protein	Carbs	Fat
New England Clam Chowder 0.75 cup	125	5	15	4.8

Homestyle

Item	Cal	Protein	Carbs	Fat
Grilled Latin Chicken each	111	22	0	3.1
Tacos Al Pastor serving3oz	223	16	6	15
Cumin Black Beans 0.25 cup	88	5	14	1.7
Corn Tortillas each	37	1	8	0.3
Yucca Fries 4 oz	251	1	39	10
Plaintains 0.5 cup	177	2	34	3.5

Daily

Salads

Item	Cal	Protein	Carbs	Fat
Cucumber Tomato Salad 0.5 cup	20	1	4	0
White Bean Salad 4 oz	100	6	15	1.5
Kale Sausage Soup oz	28	1	2	1.7
Red Lettuce each	76	6	11	1
Banana Peppers serving0.5oz	1	0	0	0
Strawberries each	10	0	2	0
Sliced Onions serving0.5 oz	6	0	1	0

Menu Building Blocks

Item	Cal	Protein	Carbs	Fat
Bacon Bits 1 t	61	2	0	5
Sliced Jalapeno 0.5 oz	6	0	1	0
Quinoa 1 oz	38	1	7	0.6
Shredded Cheddar Cheese serving0.5 oz	56	4	1	4.6
Black Beans serving	56	3	10	0.2
Broccoli Florettes .5 oz	2	0	0	0
Fresh Cantaloupe 0.5 cup	31	1	8	0
Crumbled Feta oz	81	5	1	6
Chicken Strips 3 oz	304	51	10	6
Chickpeas serving	45	2	8	0.8
Cottage Cheese 0.5 cup	110	13	5	5
Craisins serving0.5 oz	41	0	10	0
Croutons oz	121	4	20	4.1
Cucumbers serving0.5 oz	1	0	0	0
Edamame oz	20	2	1	0.8
Grape Tomato serving1.5oz	2	0	0	0
Fresh Honeydew 0.5 cup	36	1	9	0
Mandarin Oranges 0.5 cup	20	0	5	0
Mango Slices oz	18	0	5	0
Mushrooms oz	7	1	1	0
Kalamata Olives oz	62	0	2	7
Parmesan Cheese .25 oz	30	2	0	2
Green Pepper serving0.5 oz	3	0	1	0
Roasted Beets 0.5 cup	48	1	4	3.5
Romaine Lettuce serving	6	1	1	0
Fresh Spinach 1 cup	8	1	1	0.1
Spring Greens 1 oz	3	0	1	0
Sunflower Seeds serving0.5 oz	87	3	2	8
Tortilla Strips oz	142	0	16	6
1000 Island Dressing 1.2 oz	164	0	5	16
Blue Cheese Dressing 1.2 oz	189	1	1	20
French Dressing 1.2 oz	164	0	9	15
Golden Italian Dressing 1.2 oz	141	0	2	14
Homestyle Ranch Dressing Tbsp	49	0	0	5
Balsamic Vinaigrette fl oz	118	0	2	12

What it usually serves

On almost every menu over the last 30 days (25 menus): 1000 Island Dressing, Bacon Bits, Balsamic Vinaigrette, Banana Peppers, Bananas, Black Beans, Blue Cheese Dressing, Broccoli Florettes, Chicken Strips, Chickpeas, Cottage Cheese, Craisins, Croutons, Crumbled Feta, Cucumber Tomato Salad, Cucumbers, Edamame, French Dressing, Fresh Cantaloupe, Fresh Honeydew, Golden Italian Dressing, Grape Tomato, Green Pepper, Homestyle Ranch Dressing, Honeydew, and 41 more.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

Item	Menus	Cal	Protein
Assorted Bagels	21 of 25	297	9 g
Assorted Mini Danishes	21 of 25	113	2 g
Canola Oil	21 of 25	243	0 g
Freshly Scrambled Eggs	21 of 25	137	13 g
Glazed Donuts	21 of 25	295	3 g
Hamburger Patty	21 of 25	202	19 g
Hard Boiled Eggs	21 of 25	70	7 g
Plain English Muffin	21 of 25	119	4 g
Quaker Oatmeal	21 of 25	168	6 g
Hot Dog	20 of 25	231	10 g
Omelette Station	20 of 25	352	20 g
Red Wine Vinegar	20 of 25	719	0 g
Mustard	19 of 25	17	1 g
Kale Sausage Soup	18 of 25	28	1 g
Beef Pepperoni Pizza	15 of 25	305	12 g

From Nutrislice's published menus and nutrition facts for NC State University (source), read several times a day and kept as published. Marrow Health is not affiliated with NC State University or its dining program. Recipes change, so treat the numbers as estimates.

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All of today's menus at NC State University