Campus menus › Arizona State University › Hassayampa Dining Hall
Hassayampa Dining Hall menu, with calories
Today at Hassayampa Dining Hall, one of Arizona State University's dining locations: 524 items across Dinner, All Day, Brunch, Lunch for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 2:05 pm local time.
Hassayampa Dining Hall Dinner
Fire Kitchen
Item Cal Protein Carbs Fat Steamed Green Peas 1/2 cup 70 4.7 12.4 0.4 Confetti Brown Rice 1/2 cup 120 2.4 20.6 3.2 Chicken with Piccata Sauce 1 serving 183 26.3 4.9 6 Vegetable Medley 1/2 cup 43 1.2 5.3 2.3
Daily Root
Item Cal Protein Carbs Fat Farm Fresh Vegetables 1/2 cup 17 0.9 3.6 0.2 White Rice 1/2 cup 120 2.8 26.7 0 Sweet & Sour Tofu Stir-Fry 1/2 cup 100 5.9 10.2 4.1
Sunbaked Pizza
Item Cal Protein Carbs Fat Spinach & Ricotta Pizza 1/8 cut 261 10.4 34.4 10 Pepperoni Pizza 1/8 cut 302 12.9 33.2 13.8 Classic Cheese Pizza 1/8 cut 276 11.8 33.1 11.4
Saguaro Grill
Item Cal Protein Carbs Fat Hamburger 1 each 317 21.2 30 12.3 Crunchy Corn Dogs 1 each 297 10.2 29.6 15.3 Grilled Black Bean Burger 1 each 257 16.5 46.2 4.3 Crinkle French Fries 3 ozw 167 1.5 20.8 9.6 Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Crispy Chicken Nuggets 5 each 304 12 11 23.9 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 American Cheese 1 slice 50 2.8 1.2 3.8 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1
Kosher Bistro
Item Cal Protein Carbs Fat Crispy Pollock Sandwich 1 each 420 15.5 48.2 18.5 Sweet Potato Fries 3 1/4 ozw 195 1.3 22.9 11.2 Sweet Potato Fries serving 195 1.3 22.9 11.2 Seasoned Carrots 1/2 cup 57 0.5 6.5 3.5 Sweet Potato Fries 3 ozw 180 1.2 21.1 10.3 Side Garden Salad 1 each 27 1.6 5.6 0.3 Red Plate(R) Chocolate Chip Cookie 1 each 210 2 28.9 9 Fresh Fruit Salad 100 g 47 0.7 12.1 0.1 Fresh Fruit Salad serving 34 0.5 8.6 0.1 Fresh Fruit Salad 1/2 cup 34 0.5 8.6 0.1
Sunset Soup Co.
Item Cal Protein Carbs Fat Fresh Baked Ciabatta 1 each 272 7.8 51.8 3.1 White Dinner Roll 1 roll 101 4.5 17.8 1.4 Cream of Mushroom Soup 6 fl oz 146 4.3 12.3 9.3 Chili Con Carne 6 fl oz 178 13.1 17.4 6.5 Dijon Mustard 1 quart 1,048 47 74.8 65.2 Dijon Mustard serving 16 0.7 1.2 1 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Turkey Breast 100 g 84 14.4 4.1 1.5 Turkey Breast serving 24 4.1 1.2 0.4 Sliced Onions 100 g 40 1.1 9.3 0.1 Sliced Onions serving 6 0.2 1.3 0 Sriracha Mayonnaise 1 fl oz 155 0.2 0.6 17.1 Sriracha Mayonnaise serving 155 0.2 0.6 17.1 Swiss Cheese 100 g 393 30 1.4 31 Swiss Cheese serving 55 4.2 0.2 4.3 Ham 100 g 106 16.2 5.8 2.6 Ham serving 30 4.6 1.6 0.7 Pepper Jack Cheese 100 g 373 24.5 3.4 30.3 Pepper Jack Cheese serving 52 3.4 0.5 4.2 Cheddar Cheese 100 g 404 22.9 3.1 33.3 Cheddar Cheese serving 57 3.2 0.4 4.7 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Pepper Jack Cheese 1 slice 52 3.4 0.5 4.2 Dijon Mustard 1 tablespoon 16 0.7 1.2 1 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4 Ham 1 ozw 30 4.6 1.6 0.7 Swiss Cheese 1 slice 55 4.2 0.2 4.3 Cheddar Cheese 1 slice 57 3.2 0.4 4.7 Turkey Breast 1 ozw 24 4.1 1.2 0.4 Sriracha Mayonnaise 2 tablespoon 155 0.2 0.6 17.1
Cactus Garden
Item Cal Protein Carbs Fat Croutons 100 g 438 9.7 66.4 15.1 Croutons serving 62 1.4 9.5 2.1 Ranch Dressing 1 quart 3,241 13.5 21.4 345.6 Ranch Dressing serving 101 0.4 0.7 10.8 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Grape Tomatoes serving 8 0.4 1.6 0.1 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Romaine Lettuce 100 g 17 1.2 3.3 0.3 Romaine Lettuce serving 7 0.5 1.4 0.1 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Honeydew Melon 100 g 36 0.5 9.1 0.1 Honeydew Melon serving 26 0.4 6.5 0.1 Spring Salad Mix 100 g 6 1.2 3.5 0 Spring Salad Mix serving 2 0.3 1 0 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Bacon Pieces 100 g 511 32.6 4.6 40.2 Bacon Pieces serving 72 4.6 0.7 5.7 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Chopped Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Chopped Hard-Cooked Egg serving 66 5.3 0.5 4.5 Sliced Mixed Bell Peppers 1/4 cup 6 0.3 1.5 0.1 Spring Salad Mix 1 cup 2 0.3 1 0 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Chopped Hard-Cooked Egg 1/4 cup 66 5.3 0.5 4.5 Red Kidney Beans 1/4 cup 45 3.2 8.2 0.1 Cucumbers 1 ozw 4 0.2 1 0 Balsamic Vinaigrette 2 tablespoon 63 0.1 4.7 4.9 Bacon Pieces 1/2 ozw 72 4.6 0.7 5.7
8 more at this station in the app.
True Balance
Item Cal Protein Carbs Fat Fresh Whole Green Beans 3 ozw 31 1.7 7 0.2 Meat Sauce 1 fl oz 34 2.7 1.7 1.8 Meat Sauce serving 34 2.7 1.7 1.8 Blackberry Buckle 1 each 249 1.8 33.2 5.4 Penne Pasta 1 quart 0 0 0 0 Penne Pasta serving 50 0.8 11.2 0.2 Meat Sauce 2 fl oz 67 5.5 3.5 3.5 Penne Pasta 1/4 cup 50 0.8 11.2 0.2
Dessert Oasis
Item Cal Protein Carbs Fat Chocolate Chip Cookie 1 cookie 242 2.2 32.9 11.2 Sugar Cookie 1 cookie 117 1.2 16.6 5 Oatmeal Raisin Cookie 1 cookie 115 1.4 18.1 4.2
All Day
Sunset Soup Co.
Item Cal Protein Carbs Fat Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Fresh Baked Ciabatta 1 each 272 7.8 51.8 3.1 White Dinner Roll 1 roll 101 4.5 17.8 1.4 Cream of Mushroom Soup 6 fl oz 146 4.3 12.3 9.3 Chili Con Carne 6 fl oz 178 13.1 17.4 6.5 Dijon Mustard 1 quart 1,048 47 74.8 65.2 Dijon Mustard serving 16 0.7 1.2 1 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Turkey Breast 100 g 84 14.4 4.1 1.5 Turkey Breast serving 24 4.1 1.2 0.4 Sliced Onions 100 g 40 1.1 9.3 0.1 Sliced Onions serving 6 0.2 1.3 0 Sriracha Mayonnaise 1 fl oz 155 0.2 0.6 17.1 Sriracha Mayonnaise serving 155 0.2 0.6 17.1 Swiss Cheese 100 g 393 30 1.4 31 Swiss Cheese serving 55 4.2 0.2 4.3 Ham 100 g 106 16.2 5.8 2.6 Ham serving 30 4.6 1.6 0.7 Pepper Jack Cheese 100 g 373 24.5 3.4 30.3 Pepper Jack Cheese serving 52 3.4 0.5 4.2 Cheddar Cheese 100 g 404 22.9 3.1 33.3 Cheddar Cheese serving 57 3.2 0.4 4.7 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Pepper Jack Cheese 1 slice 52 3.4 0.5 4.2 Dijon Mustard 1 tablespoon 16 0.7 1.2 1 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4 Ham 1 ozw 30 4.6 1.6 0.7 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Swiss Cheese 1 slice 55 4.2 0.2 4.3 Cheddar Cheese 1 slice 57 3.2 0.4 4.7 Turkey Breast 1 ozw 24 4.1 1.2 0.4 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Sriracha Mayonnaise 2 tablespoon 155 0.2 0.6 17.1
Cactus Garden
Item Cal Protein Carbs Fat Croutons 100 g 438 9.7 66.4 15.1 Croutons serving 62 1.4 9.5 2.1 Ranch Dressing 1 quart 3,241 13.5 21.4 345.6 Ranch Dressing serving 101 0.4 0.7 10.8 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Grape Tomatoes serving 8 0.4 1.6 0.1 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Romaine Lettuce 100 g 17 1.2 3.3 0.3 Romaine Lettuce serving 7 0.5 1.4 0.1 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Honeydew Melon 100 g 36 0.5 9.1 0.1 Honeydew Melon serving 26 0.4 6.5 0.1 Spring Salad Mix 100 g 6 1.2 3.5 0 Spring Salad Mix serving 2 0.3 1 0 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Bacon Pieces 100 g 511 32.6 4.6 40.2 Bacon Pieces serving 72 4.6 0.7 5.7 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Chopped Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Chopped Hard-Cooked Egg serving 66 5.3 0.5 4.5 Sliced Mixed Bell Peppers 1/4 cup 6 0.3 1.5 0.1 Spring Salad Mix 1 cup 2 0.3 1 0 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Chopped Hard-Cooked Egg 1/4 cup 66 5.3 0.5 4.5 Red Kidney Beans 1/4 cup 45 3.2 8.2 0.1 Cucumbers 1 ozw 4 0.2 1 0 Balsamic Vinaigrette 2 tablespoon 63 0.1 4.7 4.9 Bacon Pieces 1/2 ozw 72 4.6 0.7 5.7
8 more at this station in the app.
Brunch
Sunset Soup Co.
Item Cal Protein Carbs Fat Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Fresh Baked Ciabatta 1 each 272 7.8 51.8 3.1 White Dinner Roll 1 roll 101 4.5 17.8 1.4 Cream of Mushroom Soup 6 fl oz 146 4.3 12.3 9.3 Chili Con Carne 6 fl oz 178 13.1 17.4 6.5 Dijon Mustard 1 quart 1,048 47 74.8 65.2 Dijon Mustard serving 16 0.7 1.2 1 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Turkey Breast 100 g 84 14.4 4.1 1.5 Turkey Breast serving 24 4.1 1.2 0.4 Sliced Onions 100 g 40 1.1 9.3 0.1 Sliced Onions serving 6 0.2 1.3 0 Sriracha Mayonnaise 1 fl oz 155 0.2 0.6 17.1 Sriracha Mayonnaise serving 155 0.2 0.6 17.1 Swiss Cheese 100 g 393 30 1.4 31 Swiss Cheese serving 55 4.2 0.2 4.3 Ham 100 g 106 16.2 5.8 2.6 Ham serving 30 4.6 1.6 0.7 Pepper Jack Cheese 100 g 373 24.5 3.4 30.3 Pepper Jack Cheese serving 52 3.4 0.5 4.2 Cheddar Cheese 100 g 404 22.9 3.1 33.3 Cheddar Cheese serving 57 3.2 0.4 4.7 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Pepper Jack Cheese 1 slice 52 3.4 0.5 4.2 Dijon Mustard 1 tablespoon 16 0.7 1.2 1 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4 Ham 1 ozw 30 4.6 1.6 0.7 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Swiss Cheese 1 slice 55 4.2 0.2 4.3 Cheddar Cheese 1 slice 57 3.2 0.4 4.7 Turkey Breast 1 ozw 24 4.1 1.2 0.4 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Sriracha Mayonnaise 2 tablespoon 155 0.2 0.6 17.1
Fire Kitchen
Item Cal Protein Carbs Fat Scrambled Eggs 1/2 cup 142 12.4 0.7 9.4 Hash Browns 1/2 cup 124 1 12.9 8.1 French Toast 1 slice 161 6.8 28 2.5 Pork Sausage Links 2 link 230 7.5 0.7 21.9
Daily Root
Item Cal Protein Carbs Fat Old Fashioned Oatmeal 6 fl oz 106 3.9 20 2.1 Old Fashioned Oatmeal serving 106 3.9 20 2.1 Spiced Breakfast Quinoa 6 fl oz 253 9.5 43.8 4.3 Spiced Breakfast Quinoa serving 253 9.5 43.8 4.3 Old Fashioned Oatmeal 3 fl oz 53 2 10 1.1 Spiced Breakfast Quinoa 3 fl oz 126 4.7 21.9 2.2 Tofu-Potato Hash 1 serving 133 8.5 11.2 6.2 Tofu-Potato Hash serving 133 8.5 11.2 6.2 Tofu-Potato Hash 1/2 serving 66 4.2 5.6 3.1
Sunbaked Pizza
Item Cal Protein Carbs Fat Classic Cheese Pizza 1/8 cut 276 11.8 33.1 11.4 Pepperoni Pizza 1/8 cut 302 12.9 33.2 13.8 Meatball Pizza 1/8 cut 328 15.3 34.4 15.4
Cactus Garden
Item Cal Protein Carbs Fat Pineapple Overnight Oats 1/2 cup 182 6.6 28.5 5.6 Croutons 100 g 438 9.7 66.4 15.1 Croutons serving 62 1.4 9.5 2.1 Honeydew Melon 100 g 36 0.5 9.1 0.1 Honeydew Melon serving 26 0.4 6.5 0.1 Ranch Dressing 1 quart 3,241 13.5 21.4 345.6 Ranch Dressing serving 101 0.4 0.7 10.8 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Grape Tomatoes serving 8 0.4 1.6 0.1 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Romaine Lettuce 100 g 17 1.2 3.3 0.3 Romaine Lettuce serving 7 0.5 1.4 0.1 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Spring Salad Mix 100 g 6 1.2 3.5 0 Spring Salad Mix serving 2 0.3 1 0 Strawberry Cream Cheese 100 g 328 4.7 19.4 25.3 Strawberry Cream Cheese serving 93 1.3 5.5 7.2 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Nonfat Strawberry Yogurt 100 g 70 3 14 0 Nonfat Strawberry Yogurt serving 45 1.9 8.9 0 Honey Granola 100 g 395 8.8 76.7 9.1 Honey Granola serving 112 2.5 21.7 2.6 Bacon Pieces 100 g 511 32.6 4.6 40.2 Bacon Pieces serving 72 4.6 0.7 5.7 Nonfat Vanilla Yogurt 100 g 70 3 14 0 Nonfat Vanilla Yogurt serving 45 1.9 8.9 0 Whipped Cream Cheese 100 g 350 6.1 4.3 33.7 Whipped Cream Cheese serving 87 1.5 1.1 8.3 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2
24 more at this station in the app.
Saguaro Grill
Item Cal Protein Carbs Fat Hamburger 1 each 317 21.2 30 12.3 Grilled Black Bean Burger 1 each 257 16.5 46.2 4.3 Crinkle French Fries 3 ozw 167 1.5 20.8 9.6 Crispy Chicken Nuggets 5 each 304 12 11 23.9 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 American Cheese 1 slice 50 2.8 1.2 3.8 Classic Hot Dog 1 each 304 10.6 26.3 17.9
True Balance
Item Cal Protein Carbs Fat Tropical Pumpkin Smoothie 4 fl oz 70 0.9 16.6 0.7 Tropical Pumpkin Smoothie serving 70 0.9 16.6 0.7 Tropical Pumpkin Smoothie 6 fl oz 105 1.3 24.9 1
Dessert Oasis
Item Cal Protein Carbs Fat Powdered Sugar Donut Bites 4 each 208 2.2 23.2 11.9 Bananas Foster Cupcake 1 each 177 1.2 31.4 5.6 Blueberry Muffin 1 muffin 230 2.1 41.7 6.1 Fruity Froot Loops® Bar 1/64 cut 187 1.3 35.6 4.9
Lunch
Sunset Soup Co.
Item Cal Protein Carbs Fat Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Fresh Baked Ciabatta 1 each 272 7.8 51.8 3.1 White Dinner Roll 1 roll 101 4.5 17.8 1.4 Cream of Mushroom Soup 6 fl oz 146 4.3 12.3 9.3 Chili Con Carne 6 fl oz 178 13.1 17.4 6.5 Dijon Mustard 1 quart 1,048 47 74.8 65.2 Dijon Mustard serving 16 0.7 1.2 1 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Turkey Breast 100 g 84 14.4 4.1 1.5 Turkey Breast serving 24 4.1 1.2 0.4 Sliced Onions 100 g 40 1.1 9.3 0.1 Sliced Onions serving 6 0.2 1.3 0 Sriracha Mayonnaise 1 fl oz 155 0.2 0.6 17.1 Sriracha Mayonnaise serving 155 0.2 0.6 17.1 Swiss Cheese 100 g 393 30 1.4 31 Swiss Cheese serving 55 4.2 0.2 4.3 Ham 100 g 106 16.2 5.8 2.6 Ham serving 30 4.6 1.6 0.7 Pepper Jack Cheese 100 g 373 24.5 3.4 30.3 Pepper Jack Cheese serving 52 3.4 0.5 4.2 Cheddar Cheese 100 g 404 22.9 3.1 33.3 Cheddar Cheese serving 57 3.2 0.4 4.7 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Pepper Jack Cheese 1 slice 52 3.4 0.5 4.2 Dijon Mustard 1 tablespoon 16 0.7 1.2 1 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4 Ham 1 ozw 30 4.6 1.6 0.7 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Swiss Cheese 1 slice 55 4.2 0.2 4.3 Cheddar Cheese 1 slice 57 3.2 0.4 4.7 Turkey Breast 1 ozw 24 4.1 1.2 0.4 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Sriracha Mayonnaise 2 tablespoon 155 0.2 0.6 17.1
Cactus Garden
Item Cal Protein Carbs Fat Croutons 100 g 438 9.7 66.4 15.1 Croutons serving 62 1.4 9.5 2.1 Ranch Dressing 1 quart 3,241 13.5 21.4 345.6 Ranch Dressing serving 101 0.4 0.7 10.8 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Grape Tomatoes serving 8 0.4 1.6 0.1 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Romaine Lettuce 100 g 17 1.2 3.3 0.3 Romaine Lettuce serving 7 0.5 1.4 0.1 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Honeydew Melon 100 g 36 0.5 9.1 0.1 Honeydew Melon serving 26 0.4 6.5 0.1 Spring Salad Mix 100 g 6 1.2 3.5 0 Spring Salad Mix serving 2 0.3 1 0 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Bacon Pieces 100 g 511 32.6 4.6 40.2 Bacon Pieces serving 72 4.6 0.7 5.7 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Chopped Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Chopped Hard-Cooked Egg serving 66 5.3 0.5 4.5 Sliced Mixed Bell Peppers 1/4 cup 6 0.3 1.5 0.1 Spring Salad Mix 1 cup 2 0.3 1 0 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Chopped Hard-Cooked Egg 1/4 cup 66 5.3 0.5 4.5 Red Kidney Beans 1/4 cup 45 3.2 8.2 0.1 Cucumbers 1 ozw 4 0.2 1 0 Balsamic Vinaigrette 2 tablespoon 63 0.1 4.7 4.9 Bacon Pieces 1/2 ozw 72 4.6 0.7 5.7
8 more at this station in the app.
Breakfast
Fire Kitchen
Item Cal Protein Carbs Fat Scrambled Eggs 1/2 cup 142 12.4 0.7 9.4 Hash Browns 1/2 cup 124 1 12.9 8.1 French Toast 1 slice 161 6.8 28 2.5 Pork Sausage Links 2 link 230 7.5 0.7 21.9
Daily Root
Item Cal Protein Carbs Fat Old Fashioned Oatmeal 6 fl oz 106 3.9 20 2.1 Old Fashioned Oatmeal serving 106 3.9 20 2.1 Spiced Breakfast Quinoa 6 fl oz 253 9.5 43.8 4.3 Spiced Breakfast Quinoa serving 253 9.5 43.8 4.3 Old Fashioned Oatmeal 3 fl oz 53 2 10 1.1 Spiced Breakfast Quinoa 3 fl oz 126 4.7 21.9 2.2 Tofu-Potato Hash 1 serving 133 8.5 11.2 6.2 Tofu-Potato Hash serving 133 8.5 11.2 6.2 Tofu-Potato Hash 1/2 serving 66 4.2 5.6 3.1
Sunbaked Pizza
Item Cal Protein Carbs Fat Classic Cheese Pizza 1/8 cut 276 11.8 33.1 11.4 Pepperoni Pizza 1/8 cut 302 12.9 33.2 13.8 Meatball Pizza 1/8 cut 328 15.3 34.4 15.4
Cactus Garden
Item Cal Protein Carbs Fat Pineapple Overnight Oats 1/2 cup 182 6.6 28.5 5.6 Honeydew Melon 100 g 36 0.5 9.1 0.1 Honeydew Melon serving 26 0.4 6.5 0.1 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Strawberry Cream Cheese 100 g 328 4.7 19.4 25.3 Strawberry Cream Cheese serving 93 1.3 5.5 7.2 Nonfat Strawberry Yogurt 100 g 70 3 14 0 Nonfat Strawberry Yogurt serving 45 1.9 8.9 0 Honey Granola 100 g 395 8.8 76.7 9.1 Honey Granola serving 112 2.5 21.7 2.6 Nonfat Vanilla Yogurt 100 g 70 3 14 0 Nonfat Vanilla Yogurt serving 45 1.9 8.9 0 Whipped Cream Cheese 100 g 350 6.1 4.3 33.7 Whipped Cream Cheese serving 87 1.5 1.1 8.3 Strawberry Cream Cheese 2 tablespoon 93 1.3 5.5 7.2 Whipped Cream Cheese 2 tablespoon 87 1.5 1.1 8.3 Nonfat Vanilla Yogurt 1/4 cup 45 1.9 8.9 0 Nonfat Strawberry Yogurt 1/4 cup 45 1.9 8.9 0 Honeydew Melon 1/2 cup 26 0.4 6.5 0.1 Honey Granola 1/4 cup 112 2.5 21.7 2.6 Cantaloupe 1/4 cup 12 0.3 2.9 0.1
Saguaro Grill
Item Cal Protein Carbs Fat Hamburger 1 each 317 21.2 30 12.3 Grilled Black Bean Burger 1 each 257 16.5 46.2 4.3 Crinkle French Fries 3 ozw 167 1.5 20.8 9.6 Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Crispy Chicken Nuggets 5 each 304 12 11 23.9 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 American Cheese 1 slice 50 2.8 1.2 3.8 Classic Hot Dog 1 each 304 10.6 26.3 17.9
True Balance
Item Cal Protein Carbs Fat Tropical Pumpkin Smoothie 4 fl oz 70 0.9 16.6 0.7 Tropical Pumpkin Smoothie serving 70 0.9 16.6 0.7 Tropical Pumpkin Smoothie 6 fl oz 105 1.3 24.9 1
Dessert Oasis
Item Cal Protein Carbs Fat Powdered Sugar Donut Bites 4 each 208 2.2 23.2 11.9 Bananas Foster Cupcake 1 each 177 1.2 31.4 5.6 Blueberry Muffin 1 muffin 230 2.1 41.7 6.1 Fruity Froot Loops® Bar 1/64 cut 187 1.3 35.6 4.9
Afternoon Snack
Sunbaked Pizza
Item Cal Protein Carbs Fat Philadelphia Roast Pork Stromboli 1/8 cut 295 16.6 32.4 11.5 Classic Cheese Pizza 1/8 cut 276 11.8 33.1 11.4 Pepperoni Pizza 1/8 cut 302 12.9 33.2 13.8
Saguaro Grill
Item Cal Protein Carbs Fat Cheeseburger 1 each 368 24.1 31.1 16.2 Grilled Herbed Orange Chicken 1 each 156 25.6 0.5 5 Crunchy Corn Dogs 1 each 297 10.2 29.6 15.3 Crinkle French Fries 3 ozw 167 1.5 20.8 9.6 Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 American Cheese 1 slice 50 2.8 1.2 3.8 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Crispy Chicken Nuggets 5 each 304 12 11 23.9 Grilled Black Bean Burger 1 each 257 16.5 46.2 4.3
Dessert Oasis
Item Cal Protein Carbs Fat Sugar Cookie 1 cookie 117 1.2 16.6 5 Chocolate Chip Cookie 1 cookie 242 2.2 32.9 11.2 Oatmeal Raisin Cookie 1 cookie 115 1.4 18.1 4.2
What it usually serves
On almost every menu over the last 30 days (31 menus): American Cheese, Balsamic Vinaigrette, Cheddar Cheese, Classic Cheese Pizza, Crinkle French Fries, Croutons, Cucumbers, Dijon Mustard, Dill Pickle Slices, Grape Tomatoes, Grilled Black Bean Burger, Hamburger, Iceberg Lettuce, Lite Italian Dressing, Mayonnaise, Oatmeal Raisin Cookie, Pepperoni Pizza, Ranch Dressing, Shredded Carrots, Shredded Cheddar Cheese, Sliced Mixed Bell Peppers, Sliced Onions, Sliced Red Onions, Sliced Tomatoes, Swiss Cheese, and 13 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Grilled Herbed Orange Chicken 27 of 31 156 25.6 g Sugar Cookie 27 of 31 117 1.2 g Strawberry Cream Cheese 26 of 31 93 1.3 g Classic Hot Dog 25 of 31 304 10.6 g Pepper Jack Cheese 25 of 31 52 3.4 g Romaine Lettuce 24 of 31 7 0.5 g Chocolate Chunk Cookie 23 of 31 188 2 g Diced Pineapple 23 of 31 25 0.3 g Red Grapes 23 of 31 29 0.3 g Caesar Salad 21 of 31 86 2.2 g Honeydew Melon 21 of 31 26 0.4 g Smoked Pulled Chicken 21 of 31 202 24 g Cheeseburger 20 of 31 368 24.1 g Old Fashioned Oatmeal 20 of 31 53 2 g Garlic Herb Breadstick 19 of 31 174 4.8 g
From Aramark's published menus and nutrition facts for Arizona State University (source ), read several times a day and kept as published. Marrow Health is not affiliated with Arizona State University or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at Arizona State University
Barrett Dining Center · Citrus Dining Pavilion · City Cafe · Gordon Commons Dining Hall · HIDA Dining Hall · Manzanita Dining Hall · Marketplace Bookstore P.O.D. Market · P.O.D. Market · P.O.D. Market Memorial Union · P.O.D. Warehouse · Pitchforks Dining Hall · Poly Market Place · Tooker House Dining Hall · Tooker House P.O.D. Market · Training Table · Verde Dining Pavilion
All of today's menus at Arizona State University
