Today at Pitchforks Dining Hall, one of Arizona State University's dining locations: 531 items across Dinner, All Day, Brunch, Lunch for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Huli-Huli Chicken with Creamy Pineapple Slaw 1 serving
360
20.9
35.7
13.5
Coconut Jasmine Rice 1/2 cup
166
3
30.3
3.4
Lemon Broccoli 1/2 cup
19
1.3
4
0.2
True Balance
Item
Cal
Protein
Carbs
Fat
Roasted Butternut Squash 1/2 cup
76
1.2
14.5
2.4
Pineapple Jalapeno Chicken 1 each
589
54.2
15.7
32.8
Grilled Green Beans 2 1/4 ozw
51
1.7
7
2.5
Steamed Peas 1/2 cup
68
4.6
12
0.3
Steamed Peas serving
68
4.6
12
0.3
Steamed Peas 1/3 cup
45
3.1
8
0.2
Salad Bar
Item
Cal
Protein
Carbs
Fat
Rotini & Grilled Vegetable Salad 1/2 cup
123
3.3
20.9
3.3
Sliced Mixed Bell Peppers 100 g
23
0.9
5.3
0.2
Sliced Mixed Bell Peppers serving
6
0.3
1.5
0.1
Chopped Hard-Cooked Egg 100 g
155
12.6
1.1
10.6
Chopped Hard-Cooked Egg serving
66
5.3
0.5
4.5
Balsamic Vinaigrette 1 quart
2,021
1.9
151.5
156.8
Balsamic Vinaigrette serving
63
0.1
4.7
4.9
Grape Tomatoes 100 g
18
0.9
3.9
0.2
Grape Tomatoes serving
8
0.4
1.6
0.1
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
Red Kidney Beans 100 g
92
6.5
16.5
0.2
Red Kidney Beans serving
45
3.2
8.2
0.1
Ranch Dressing 1 quart
3,241
13.5
21.4
345.6
Ranch Dressing serving
101
0.4
0.7
10.8
Cucumbers 100 g
15
0.7
3.6
0.1
Cucumbers serving
4
0.2
1
0
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Romaine Lettuce 100 g
17
1.2
3.3
0.3
Romaine Lettuce serving
7
0.5
1.4
0.1
Cantaloupe 100 g
34
0.8
8.2
0.2
Cantaloupe serving
12
0.3
2.9
0.1
Iceberg Lettuce 1 cup
8
0.5
1.7
0.1
Romaine Lettuce 1 cup
7
0.5
1.4
0.1
Shredded Cheddar Cheese 1/4 cup
112
6.3
1.6
9.1
Cucumbers 1 ozw
4
0.2
1
0
Cantaloupe 1/4 cup
12
0.3
2.9
0.1
Sliced Mixed Bell Peppers 1/4 cup
6
0.3
1.5
0.1
Shredded Carrots 2 tablespoon
7
0.2
1.7
0
Grape Tomatoes 1/4 cup
8
0.4
1.6
0.1
Diced Pineapple 1/4 cup
25
0.3
6.5
0.1
Chopped Hard-Cooked Egg 1/4 cup
66
5.3
0.5
4.5
Red Kidney Beans 1/4 cup
45
3.2
8.2
0.1
Ranch Dressing 2 tablespoon
101
0.4
0.7
10.8
8 more at this station in the app.
Soups
Item
Cal
Protein
Carbs
Fat
Chili Con Carne 6 fl oz
184
10.7
18.9
7.9
Cream of Mushroom Soup 6 fl oz
146
4.3
12.3
9.3
White Dinner Roll 1 roll
101
4.5
17.8
1.4
Deli
Item
Cal
Protein
Carbs
Fat
Signature Chips 1 ozw
129
1.1
14.1
8.3
Chicken Salad 3 3/4 ozw
281
19.6
1.3
21.6
Whole Wheat Bread 1 slice
65
3.1
13
0.7
Whole Wheat Bread serving
65
3.1
13
0.7
White Bread 1 slice
62
2.1
12.3
0.5
White Bread serving
62
2.1
12.3
0.5
White Sub Roll 1 roll
487
20.9
88.8
5.8
Flour Tortilla 1 each
211
4.9
36.2
4.5
Ham 100 g
106
16.2
5.8
2.6
Ham serving
30
4.6
1.6
0.7
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Turkey Breast 100 g
84
14.4
4.1
1.5
Turkey Breast serving
24
4.1
1.2
0.4
Sriracha Mayonnaise 1 fl oz
155
0.2
0.6
17.1
Sriracha Mayonnaise serving
155
0.2
0.6
17.1
Dijon Mustard 1 quart
1,048
47
74.8
65.2
Dijon Mustard serving
16
0.7
1.2
1
Sliced Onions 100 g
40
1.1
9.3
0.1
Sliced Onions serving
6
0.2
1.3
0
Sliced Onions 2 tablespoon
6
0.2
1.3
0
Iceberg Lettuce 1 cup
8
0.5
1.7
0.1
Dijon Mustard 1 tablespoon
16
0.7
1.2
1
Turkey Breast 1 ozw
24
4.1
1.2
0.4
Ham 1 ozw
30
4.6
1.6
0.7
Sriracha Mayonnaise 2 tablespoon
155
0.2
0.6
17.1
Sweets
Item
Cal
Protein
Carbs
Fat
Bananas Foster Cupcake 1 each
177
1.2
31.4
5.6
Snickerdoodle Cookie 1 cookie
178
0.9
16.6
6.5
Chocolate Chip Cookie 1 cookie
242
2.2
32.9
11.2
All Day
Salad Bar
Item
Cal
Protein
Carbs
Fat
Rotini & Grilled Vegetable Salad 1/2 cup
123
3.3
20.9
3.3
Sliced Mixed Bell Peppers 100 g
23
0.9
5.3
0.2
Sliced Mixed Bell Peppers serving
6
0.3
1.5
0.1
Chopped Hard-Cooked Egg 100 g
155
12.6
1.1
10.6
Chopped Hard-Cooked Egg serving
66
5.3
0.5
4.5
Balsamic Vinaigrette 1 quart
2,021
1.9
151.5
156.8
Balsamic Vinaigrette serving
63
0.1
4.7
4.9
Grape Tomatoes 100 g
18
0.9
3.9
0.2
Grape Tomatoes serving
8
0.4
1.6
0.1
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
Red Kidney Beans 100 g
92
6.5
16.5
0.2
Red Kidney Beans serving
45
3.2
8.2
0.1
Ranch Dressing 1 quart
3,241
13.5
21.4
345.6
Ranch Dressing serving
101
0.4
0.7
10.8
Cucumbers 100 g
15
0.7
3.6
0.1
Cucumbers serving
4
0.2
1
0
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Romaine Lettuce 100 g
17
1.2
3.3
0.3
Romaine Lettuce serving
7
0.5
1.4
0.1
Cantaloupe 100 g
34
0.8
8.2
0.2
Cantaloupe serving
12
0.3
2.9
0.1
Iceberg Lettuce 1 cup
8
0.5
1.7
0.1
Romaine Lettuce 1 cup
7
0.5
1.4
0.1
Shredded Cheddar Cheese 1/4 cup
112
6.3
1.6
9.1
Cucumbers 1 ozw
4
0.2
1
0
Cantaloupe 1/4 cup
12
0.3
2.9
0.1
Sliced Mixed Bell Peppers 1/4 cup
6
0.3
1.5
0.1
Shredded Carrots 2 tablespoon
7
0.2
1.7
0
Grape Tomatoes 1/4 cup
8
0.4
1.6
0.1
Diced Pineapple 1/4 cup
25
0.3
6.5
0.1
Chopped Hard-Cooked Egg 1/4 cup
66
5.3
0.5
4.5
Red Kidney Beans 1/4 cup
45
3.2
8.2
0.1
Ranch Dressing 2 tablespoon
101
0.4
0.7
10.8
8 more at this station in the app.
Soups
Item
Cal
Protein
Carbs
Fat
Chili Con Carne 6 fl oz
184
10.7
18.9
7.9
Cream of Mushroom Soup 6 fl oz
146
4.3
12.3
9.3
White Dinner Roll 1 roll
101
4.5
17.8
1.4
Deli
Item
Cal
Protein
Carbs
Fat
Signature Chips 1 ozw
129
1.1
14.1
8.3
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
2
0.1
0.2
0
Chicken Salad 3 3/4 ozw
281
19.6
1.3
21.6
Whole Wheat Bread 1 slice
65
3.1
13
0.7
Whole Wheat Bread serving
65
3.1
13
0.7
White Bread 1 slice
62
2.1
12.3
0.5
White Bread serving
62
2.1
12.3
0.5
White Sub Roll 1 roll
487
20.9
88.8
5.8
Flour Tortilla 1 each
211
4.9
36.2
4.5
Ham 100 g
106
16.2
5.8
2.6
Ham serving
30
4.6
1.6
0.7
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Turkey Breast 100 g
84
14.4
4.1
1.5
Turkey Breast serving
24
4.1
1.2
0.4
Sriracha Mayonnaise 1 fl oz
155
0.2
0.6
17.1
Sriracha Mayonnaise serving
155
0.2
0.6
17.1
Dijon Mustard 1 quart
1,048
47
74.8
65.2
Dijon Mustard serving
16
0.7
1.2
1
Sliced Onions 100 g
40
1.1
9.3
0.1
Sliced Onions serving
6
0.2
1.3
0
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Sliced Tomatoes serving
5
0.2
1.1
0.1
Sliced Onions 2 tablespoon
6
0.2
1.3
0
Iceberg Lettuce 1 cup
8
0.5
1.7
0.1
Sliced Tomatoes 1 ozw
5
0.2
1.1
0.1
Dill Pickle Slices 2 slice
2
0.1
0.2
0
Dijon Mustard 1 tablespoon
16
0.7
1.2
1
Turkey Breast 1 ozw
24
4.1
1.2
0.4
Ham 1 ozw
30
4.6
1.6
0.7
Sriracha Mayonnaise 2 tablespoon
155
0.2
0.6
17.1
Brunch
Salad Bar
Item
Cal
Protein
Carbs
Fat
Rotini & Grilled Vegetable Salad 1/2 cup
123
3.3
20.9
3.3
Pineapple Overnight Oats 1/2 cup
182
6.6
28.5
5.6
Sliced Mixed Bell Peppers 100 g
23
0.9
5.3
0.2
Sliced Mixed Bell Peppers serving
6
0.3
1.5
0.1
Chopped Hard-Cooked Egg 100 g
155
12.6
1.1
10.6
Chopped Hard-Cooked Egg serving
66
5.3
0.5
4.5
Balsamic Vinaigrette 1 quart
2,021
1.9
151.5
156.8
Balsamic Vinaigrette serving
63
0.1
4.7
4.9
Grape Tomatoes 100 g
18
0.9
3.9
0.2
Grape Tomatoes serving
8
0.4
1.6
0.1
Honey Granola 100 g
395
8.8
76.7
9.1
Honey Granola serving
112
2.5
21.7
2.6
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
Whipped Cream Cheese 100 g
350
6.1
4.3
33.7
Whipped Cream Cheese serving
87
1.5
1.1
8.3
Red Kidney Beans 100 g
92
6.5
16.5
0.2
Red Kidney Beans serving
45
3.2
8.2
0.1
Ranch Dressing 1 quart
3,241
13.5
21.4
345.6
Ranch Dressing serving
101
0.4
0.7
10.8
Strawberry Cream Cheese 100 g
328
4.7
19.4
25.3
Strawberry Cream Cheese serving
93
1.3
5.5
7.2
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Cucumbers 100 g
15
0.7
3.6
0.1
Cucumbers serving
4
0.2
1
0
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Golden Raisins 100 g
301
3.3
80
0.2
Golden Raisins serving
64
0.7
17
0
Cantaloupe 100 g
34
0.8
8.2
0.2
Cantaloupe serving
12
0.3
2.9
0.1
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Romaine Lettuce 100 g
17
1.2
3.3
0.3
Romaine Lettuce serving
7
0.5
1.4
0.1
Nonfat Strawberry Yogurt 100 g
70
3
14
0
Nonfat Strawberry Yogurt serving
45
1.9
8.9
0
Nonfat Vanilla Yogurt 100 g
70
3
14
0
27 more at this station in the app.
Soups
Item
Cal
Protein
Carbs
Fat
Chili Con Carne 6 fl oz
184
10.7
18.9
7.9
Cream of Mushroom Soup 6 fl oz
146
4.3
12.3
9.3
White Dinner Roll 1 roll
101
4.5
17.8
1.4
Old Fashioned Oatmeal 6 fl oz
106
3.9
20
2.1
Old Fashioned Oatmeal serving
71
2.6
13.3
1.4
Old Fashioned Oatmeal 4 fl oz
71
2.6
13.3
1.4
Deli
Item
Cal
Protein
Carbs
Fat
Signature Chips 1 ozw
129
1.1
14.1
8.3
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
2
0.1
0.2
0
Chicken Salad 3 3/4 ozw
281
19.6
1.3
21.6
Whole Wheat Bread 1 slice
65
3.1
13
0.7
Whole Wheat Bread serving
65
3.1
13
0.7
White Bread 1 slice
62
2.1
12.3
0.5
White Bread serving
62
2.1
12.3
0.5
White Sub Roll 1 roll
487
20.9
88.8
5.8
Flour Tortilla 1 each
211
4.9
36.2
4.5
Ham 100 g
106
16.2
5.8
2.6
Ham serving
30
4.6
1.6
0.7
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Turkey Breast 100 g
84
14.4
4.1
1.5
Turkey Breast serving
24
4.1
1.2
0.4
Sriracha Mayonnaise 1 fl oz
155
0.2
0.6
17.1
Sriracha Mayonnaise serving
155
0.2
0.6
17.1
Dijon Mustard 1 quart
1,048
47
74.8
65.2
Dijon Mustard serving
16
0.7
1.2
1
Sliced Onions 100 g
40
1.1
9.3
0.1
Sliced Onions serving
6
0.2
1.3
0
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Sliced Tomatoes serving
5
0.2
1.1
0.1
Sliced Onions 2 tablespoon
6
0.2
1.3
0
Iceberg Lettuce 1 cup
8
0.5
1.7
0.1
Sliced Tomatoes 1 ozw
5
0.2
1.1
0.1
Dill Pickle Slices 2 slice
2
0.1
0.2
0
Dijon Mustard 1 tablespoon
16
0.7
1.2
1
Turkey Breast 1 ozw
24
4.1
1.2
0.4
Ham 1 ozw
30
4.6
1.6
0.7
Sriracha Mayonnaise 2 tablespoon
155
0.2
0.6
17.1
Pizza / Flatbread
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
348
14.9
47
11.5
Pepperoni Pizza 1/8 cut
373
15.9
47.1
13.8
Pepperoni Pizza serving
373
15.9
47.1
13.8
Pepperoni Pizza 1/10 cut
373
15.9
47.1
13.8
Vegan / Daily Root
Item
Cal
Protein
Carbs
Fat
Tofu Shawarma 1 each
171
13.4
6.1
10.3
Red Lentil & Quinoa Blend 1/2 cup
94
3.9
16.4
1.5
Red Lentil & Quinoa Blend serving
62
2.6
10.9
1
Steamed Green Peas 1/2 cup
70
4.7
12.4
0.4
Steamed Green Peas serving
70
4.7
12.4
0.4
Steamed Green Peas 1/3 cup
46
3.1
8.3
0.2
Red Lentil & Quinoa Blend 1/3 cup
62
2.6
10.9
1
Grill
Item
Cal
Protein
Carbs
Fat
Cheeseburger 1 each
368
24.1
31.1
16.2
Grilled Ancho-Lime Chicken 3 ozw
161
20.5
0.5
8
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Crispy Chicken Nuggets 5 each
304
12
11
23.9
Crispy Chicken Nuggets serving
304
12
11
23.9
Grilled Black Bean Burger 1 each
257
16.5
46.2
4.3
Crinkle French Fries 3 ozw
167
1.5
20.8
9.6
Crinkle French Fries serving
139
1.2
17.3
8
Sliced Red Onions 100 g
40
1.1
9.3
0.1
Sliced Red Onions serving
6
0.1
1.3
0
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Crispy Chicken Nuggets 3 each
182
7.2
6.6
14.3
Crinkle French Fries 2 1/2 ozw
139
1.2
17.3
8
Crinkle French Fries 2 ozw
111
1
13.9
6.4
Crispy Chicken Nuggets 2 each
122
4.8
4.4
9.5
Iceberg Lettuce 1 cup
8
0.5
1.7
0.1
Sliced Red Onions 2 tablespoon
6
0.1
1.3
0
World Flavors
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 1/2 cup
142
12.4
0.7
9.4
Scrambled Eggs serving
142
12.4
0.7
9.4
Pork Sausage Patty 1 patty
180
4.8
0.5
17.7
Hash Brown Potato Patty 1 each
134
0.9
11.5
9.1
Scrambled Eggs 1/3 cup
95
8.3
0.5
6.3
Banana Buttermilk Pancake 2 each
163
4.3
35.3
1.2
True Balance
Item
Cal
Protein
Carbs
Fat
Blueberries 100 g
57
0.7
14.5
0.3
Blueberries serving
24
0.3
6.2
0.1
Honey 100 g
304
0.3
82.4
0
Honey serving
65
0.1
17.5
0
Bananas 100 g
89
1.1
22.8
0.3
Bananas serving
50
0.6
13
0.2
Acai Sorbet 1 quart
1,032
0
198.4
31.8
Acai Sorbet serving
129
0
24.8
4
Chia Seeds 100 g
486
16.5
42.1
30.7
Chia Seeds serving
4
0.1
0.4
0.3
Chia Seeds 1/4 teaspoon
4
0.1
0.4
0.3
Bananas 1/4 cup
50
0.6
13
0.2
Acai Sorbet 1/2 cup
129
0
24.8
4
Blueberries 1/4 cup
24
0.3
6.2
0.1
Honey 1 tablespoon
65
0.1
17.5
0
Sweets
Item
Cal
Protein
Carbs
Fat
Blueberry Muffin 1 muffin
340
3.1
61.4
9.2
Powdered Sugar Donut Bites 4 each
208
2.2
23.2
11.9
Lunch
Salad Bar
Item
Cal
Protein
Carbs
Fat
Rotini & Grilled Vegetable Salad 1/2 cup
123
3.3
20.9
3.3
Sliced Mixed Bell Peppers 100 g
23
0.9
5.3
0.2
Sliced Mixed Bell Peppers serving
6
0.3
1.5
0.1
Chopped Hard-Cooked Egg 100 g
155
12.6
1.1
10.6
Chopped Hard-Cooked Egg serving
66
5.3
0.5
4.5
Balsamic Vinaigrette 1 quart
2,021
1.9
151.5
156.8
Balsamic Vinaigrette serving
63
0.1
4.7
4.9
Grape Tomatoes 100 g
18
0.9
3.9
0.2
Grape Tomatoes serving
8
0.4
1.6
0.1
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
Red Kidney Beans 100 g
92
6.5
16.5
0.2
Red Kidney Beans serving
45
3.2
8.2
0.1
Ranch Dressing 1 quart
3,241
13.5
21.4
345.6
Ranch Dressing serving
101
0.4
0.7
10.8
Cucumbers 100 g
15
0.7
3.6
0.1
Cucumbers serving
4
0.2
1
0
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Romaine Lettuce 100 g
17
1.2
3.3
0.3
Romaine Lettuce serving
7
0.5
1.4
0.1
Cantaloupe 100 g
34
0.8
8.2
0.2
Cantaloupe serving
12
0.3
2.9
0.1
Iceberg Lettuce 1 cup
8
0.5
1.7
0.1
Romaine Lettuce 1 cup
7
0.5
1.4
0.1
Shredded Cheddar Cheese 1/4 cup
112
6.3
1.6
9.1
Cucumbers 1 ozw
4
0.2
1
0
Cantaloupe 1/4 cup
12
0.3
2.9
0.1
Sliced Mixed Bell Peppers 1/4 cup
6
0.3
1.5
0.1
Shredded Carrots 2 tablespoon
7
0.2
1.7
0
Grape Tomatoes 1/4 cup
8
0.4
1.6
0.1
Diced Pineapple 1/4 cup
25
0.3
6.5
0.1
Chopped Hard-Cooked Egg 1/4 cup
66
5.3
0.5
4.5
Red Kidney Beans 1/4 cup
45
3.2
8.2
0.1
Ranch Dressing 2 tablespoon
101
0.4
0.7
10.8
8 more at this station in the app.
Soups
Item
Cal
Protein
Carbs
Fat
Chili Con Carne 6 fl oz
184
10.7
18.9
7.9
Cream of Mushroom Soup 6 fl oz
146
4.3
12.3
9.3
White Dinner Roll 1 roll
101
4.5
17.8
1.4
Deli
Item
Cal
Protein
Carbs
Fat
Signature Chips 1 ozw
129
1.1
14.1
8.3
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
2
0.1
0.2
0
Chicken Salad 3 3/4 ozw
281
19.6
1.3
21.6
Whole Wheat Bread 1 slice
65
3.1
13
0.7
Whole Wheat Bread serving
65
3.1
13
0.7
White Bread 1 slice
62
2.1
12.3
0.5
White Bread serving
62
2.1
12.3
0.5
White Sub Roll 1 roll
487
20.9
88.8
5.8
Flour Tortilla 1 each
211
4.9
36.2
4.5
Ham 100 g
106
16.2
5.8
2.6
Ham serving
30
4.6
1.6
0.7
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Turkey Breast 100 g
84
14.4
4.1
1.5
Turkey Breast serving
24
4.1
1.2
0.4
Sriracha Mayonnaise 1 fl oz
155
0.2
0.6
17.1
Sriracha Mayonnaise serving
155
0.2
0.6
17.1
Dijon Mustard 1 quart
1,048
47
74.8
65.2
Dijon Mustard serving
16
0.7
1.2
1
Sliced Onions 100 g
40
1.1
9.3
0.1
Sliced Onions serving
6
0.2
1.3
0
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Sliced Tomatoes serving
5
0.2
1.1
0.1
Sliced Onions 2 tablespoon
6
0.2
1.3
0
Iceberg Lettuce 1 cup
8
0.5
1.7
0.1
Sliced Tomatoes 1 ozw
5
0.2
1.1
0.1
Dill Pickle Slices 2 slice
2
0.1
0.2
0
Dijon Mustard 1 tablespoon
16
0.7
1.2
1
Turkey Breast 1 ozw
24
4.1
1.2
0.4
Ham 1 ozw
30
4.6
1.6
0.7
Sriracha Mayonnaise 2 tablespoon
155
0.2
0.6
17.1
Breakfast
Pizza / Flatbread
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
348
14.9
47
11.5
Pepperoni Pizza 1/8 cut
373
15.9
47.1
13.8
Pepperoni Pizza serving
373
15.9
47.1
13.8
Pepperoni Pizza 1/10 cut
373
15.9
47.1
13.8
Vegan / Daily Root
Item
Cal
Protein
Carbs
Fat
Tofu Shawarma 1 each
171
13.4
6.1
10.3
Red Lentil & Quinoa Blend 1/2 cup
94
3.9
16.4
1.5
Red Lentil & Quinoa Blend serving
62
2.6
10.9
1
Steamed Green Peas 1/2 cup
70
4.7
12.4
0.4
Steamed Green Peas serving
70
4.7
12.4
0.4
Steamed Green Peas 1/3 cup
46
3.1
8.3
0.2
Red Lentil & Quinoa Blend 1/3 cup
62
2.6
10.9
1
Salad Bar
Item
Cal
Protein
Carbs
Fat
Pineapple Overnight Oats 1/2 cup
182
6.6
28.5
5.6
Honey Granola 100 g
395
8.8
76.7
9.1
Honey Granola serving
112
2.5
21.7
2.6
Whipped Cream Cheese 100 g
350
6.1
4.3
33.7
Whipped Cream Cheese serving
87
1.5
1.1
8.3
Strawberry Cream Cheese 100 g
328
4.7
19.4
25.3
Strawberry Cream Cheese serving
93
1.3
5.5
7.2
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Golden Raisins 100 g
301
3.3
80
0.2
Golden Raisins serving
64
0.7
17
0
Cantaloupe 100 g
34
0.8
8.2
0.2
Cantaloupe serving
12
0.3
2.9
0.1
Nonfat Strawberry Yogurt 100 g
70
3
14
0
Nonfat Strawberry Yogurt serving
45
1.9
8.9
0
Nonfat Vanilla Yogurt 100 g
70
3
14
0
Nonfat Vanilla Yogurt serving
45
1.9
8.9
0
Strawberry Cream Cheese 2 tablespoon
93
1.3
5.5
7.2
Whipped Cream Cheese 2 tablespoon
87
1.5
1.1
8.3
Nonfat Vanilla Yogurt 1/4 cup
45
1.9
8.9
0
Nonfat Strawberry Yogurt 1/4 cup
45
1.9
8.9
0
Golden Raisins 2 tablespoon
64
0.7
17
0
Cantaloupe 1/4 cup
12
0.3
2.9
0.1
Diced Pineapple 1/4 cup
25
0.3
6.5
0.1
Honey Granola 1/4 cup
112
2.5
21.7
2.6
Soups
Item
Cal
Protein
Carbs
Fat
Old Fashioned Oatmeal 6 fl oz
106
3.9
20
2.1
Old Fashioned Oatmeal serving
71
2.6
13.3
1.4
Old Fashioned Oatmeal 4 fl oz
71
2.6
13.3
1.4
Grill
Item
Cal
Protein
Carbs
Fat
Cheeseburger 1 each
368
24.1
31.1
16.2
Grilled Ancho-Lime Chicken 3 ozw
161
20.5
0.5
8
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Crispy Chicken Nuggets 5 each
304
12
11
23.9
Crispy Chicken Nuggets serving
304
12
11
23.9
Grilled Black Bean Burger 1 each
257
16.5
46.2
4.3
Crinkle French Fries 3 ozw
167
1.5
20.8
9.6
Crinkle French Fries serving
139
1.2
17.3
8
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
2
0.1
0.2
0
Sliced Red Onions 100 g
40
1.1
9.3
0.1
Sliced Red Onions serving
6
0.1
1.3
0
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Sliced Tomatoes serving
5
0.2
1.1
0.1
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Crispy Chicken Nuggets 3 each
182
7.2
6.6
14.3
Crinkle French Fries 2 1/2 ozw
139
1.2
17.3
8
Crinkle French Fries 2 ozw
111
1
13.9
6.4
Crispy Chicken Nuggets 2 each
122
4.8
4.4
9.5
Iceberg Lettuce 1 cup
8
0.5
1.7
0.1
Sliced Tomatoes 1 ozw
5
0.2
1.1
0.1
Sliced Red Onions 2 tablespoon
6
0.1
1.3
0
Dill Pickle Slices 2 slice
2
0.1
0.2
0
World Flavors
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 1/2 cup
142
12.4
0.7
9.4
Scrambled Eggs serving
142
12.4
0.7
9.4
Pork Sausage Patty 1 patty
180
4.8
0.5
17.7
Hash Brown Potato Patty 1 each
134
0.9
11.5
9.1
Scrambled Eggs 1/3 cup
95
8.3
0.5
6.3
Banana Buttermilk Pancake 2 each
163
4.3
35.3
1.2
True Balance
Item
Cal
Protein
Carbs
Fat
Blueberries 100 g
57
0.7
14.5
0.3
Blueberries serving
24
0.3
6.2
0.1
Honey 100 g
304
0.3
82.4
0
Honey serving
65
0.1
17.5
0
Bananas 100 g
89
1.1
22.8
0.3
Bananas serving
50
0.6
13
0.2
Acai Sorbet 1 quart
1,032
0
198.4
31.8
Acai Sorbet serving
129
0
24.8
4
Chia Seeds 100 g
486
16.5
42.1
30.7
Chia Seeds serving
4
0.1
0.4
0.3
Chia Seeds 1/4 teaspoon
4
0.1
0.4
0.3
Bananas 1/4 cup
50
0.6
13
0.2
Acai Sorbet 1/2 cup
129
0
24.8
4
Blueberries 1/4 cup
24
0.3
6.2
0.1
Honey 1 tablespoon
65
0.1
17.5
0
Sweets
Item
Cal
Protein
Carbs
Fat
Blueberry Muffin 1 muffin
340
3.1
61.4
9.2
Powdered Sugar Donut Bites 4 each
208
2.2
23.2
11.9
What it usually serves
On almost every menu over the last 30 days (31 menus): Balsamic Vinaigrette, Classic Cheese Pizza, Classic Hot Dog, Crinkle French Fries, Crispy Chicken Nuggets, Cucumbers, Dijon Mustard, Dill Pickle Slices, Flour Tortilla, Grape Tomatoes, Grilled Ancho-Lime Chicken, Grilled Black Bean Burger, Ham, Iceberg Lettuce, Lite Italian Dressing, Pepperoni Pizza, Ranch Dressing, Shredded Carrots, Shredded Cheddar Cheese, Signature Chips, Sliced Mixed Bell Peppers, Sliced Onions, Sliced Red Onions, Sliced Tomatoes, Sriracha Mayonnaise, and 15 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Cantaloupe
24 of 31
12
0.3 g
Chicken Salad
24 of 31
281
19.6 g
Red Grapes
24 of 31
29
0.3 g
Diced Onions
21 of 31
4
0.1 g
Marinated Artichoke Hearts
21 of 31
137
2.6 g
Pico de Gallo
21 of 31
6
0.3 g
Pita Wedges
21 of 31
26
0.9 g
Queso Dip
21 of 31
258
13.8 g
Roasted Grape Tomatoes
21 of 31
70
0.9 g
Sour Cream
21 of 31
94
1.9 g
Tortilla Chips
21 of 31
282
5.4 g
White Corn Tortilla
21 of 31
53
0.6 g
Fire Roasted Salsa
20 of 31
8
0.2 g
Jalapeno Peppers
20 of 31
3
0.1 g
Marinated Mixed Olives
20 of 31
146
0.8 g
From Aramark's published menus and nutrition facts for Arizona State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Arizona State University or its dining program. Recipes change, so treat the numbers as estimates.
