Campus menus › Arizona State University › HIDA Dining Hall
HIDA Dining Hall menu, with calories
Today at HIDA Dining Hall, one of Arizona State University's dining locations: 512 items across Dinner, All Day, Brunch, Lunch for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 2:05 pm local time.
HIDA Dining Hall Dinner
Dessert
Item Cal Protein Carbs Fat Sugar Cookie 1 cookie 117 1.2 16.6 5 Lemon Raspberry Cake 1 piece 275 2.3 40.5 11.7 Bananas Foster Cupcake 1 each 177 1.2 31.4 5.6
HIDA True Balance
Item Cal Protein Carbs Fat Homestyle Meatballs 1 serving 245 21 16.7 11.7 Spaghetti Squash Sauté 1 1/2 cup 150 2.6 20.8 7.4 Zucchini & Yellow Squash Saute 1/2 cup 62 1.3 4.2 5 Green Bean Casserole 1/2 cup 338 9.5 33.9 12.2
HIDA Daily Root
Item Cal Protein Carbs Fat Cauliflower Lentil Curry 1 cup 244 10.7 27.8 10.9 Roasted Eggplant 1/2 cup 171 1.1 11.9 14 Black Bean Burger 1 each 106 11 16.2 3
Kosher
Item Cal Protein Carbs Fat Crispy Chicken Nuggets 5 each 304 12 11 23.9 Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Plant-Based Cheddar Cheese 1 slice 70 0.6 4.9 5.4 Grilled Pineapple 2 1/2 ozw 87 0.9 22.8 0.2 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Buffalo Sauce 1 quart 280 7.4 30.9 14.2 Buffalo Sauce serving 9 0.2 1 0.4 Barbecue Sauce 1 quart 2,244 10.9 575.1 1.1 Barbecue Sauce serving 35 0.2 9 0 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Lettuce 100 g 15 1.4 2.9 0.1 Lettuce serving 5 0.5 1 0.1 Barbecue Sauce 1 tablespoon 35 0.2 9 0 Buffalo Sauce 2 tablespoon 9 0.2 1 0.4 Lettuce 1 cup 5 0.5 1 0.1 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Twister Fries 3 ozw 305 2.6 31.5 20.1 Grilled Zucchini Squash 3 ozw 58 1.2 3 5
HIDA Elena's Table
Item Cal Protein Carbs Fat Tortilla Chips 2 ozw 282 5.4 48 7.6 Pinto Beans 1/2 cup 132 6.9 20.2 2.6 Arroz Rojo 1/2 cup 103 2.5 21.3 0.9 Grilled Ancho-Lime Chicken 3 ozw 151 25.6 0.4 4.4
HIDA Comfort Kitchen
Item Cal Protein Carbs Fat Fried Chicken 1 piece 723 34 19.1 57.9 Mac & Cheese 1/2 cup 212 9 23.8 9.4 Roasted Cauliflower 1/2 cup 49 1.5 3.4 3.7 Steamed Green Peas 1/2 cup 70 4.7 12.4 0.4
HIDA Fire & Dough
Item Cal Protein Carbs Fat White Pizza 1/8 cut 397 13.6 45.6 18.1 Classic Cheese Pizza 1/8 cut 348 14.6 45.7 12.1 Pepperoni Pizza 1/8 cut 374 15.6 45.9 14.4
HIDA Studio Sandwich
Item Cal Protein Carbs Fat Creamy Ranch Pasta Salad 1/2 cup 112 5.4 20.2 1.4 Signature Chips 1 ozw 130 1.1 14.3 8.3 Chicken Salad Sandwich 1 sandwich 526 22.5 67.7 20.6 Ham 100 g 106 16.2 5.8 2.6 Ham serving 30 4.6 1.6 0.7 Sliced Onions 100 g 40 1.1 9.3 0.1 Sliced Onions serving 6 0.2 1.3 0 Creamy Tuna Salad 100 g 248 15.1 1.1 20.7 Creamy Tuna Salad serving 141 8.6 0.6 11.8 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Jalapeno Peppers 100 g 31 0.9 4.7 0.9 Jalapeno Peppers serving 3 0.1 0.5 0.1 Green Leaf Lettuce 100 g 15 1.4 2.9 0.1 Green Leaf Lettuce serving 5 0.5 1 0.1 Turkey Breast 100 g 84 14.4 4.1 1.5 Turkey Breast serving 24 4.1 1.2 0.4 Yellow Mustard 1 quart 598 37.6 40.8 38.3 Yellow Mustard serving 9 0.6 0.6 0.6 Green Leaf Lettuce 1 cup 5 0.5 1 0.1 Jalapeno Peppers 1 tablespoon 3 0.1 0.5 0.1 Yellow Mustard 1 tablespoon 9 0.6 0.6 0.6 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4 Turkey Breast 1 ozw 24 4.1 1.2 0.4 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Ham 1 ozw 30 4.6 1.6 0.7 Creamy Tuna Salad 1/4 cup 141 8.6 0.6 11.8 Chipotle Mayonnaise 1 fl oz 93 0.3 1.7 9.6
HIDA Salad Bar
Item Cal Protein Carbs Fat Homestyle Macaroni Salad 1/2 cup 291 4 15.8 24.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Romaine Lettuce 100 g 17 1.2 3.3 0.3 Romaine Lettuce serving 7 0.5 1.4 0.1 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Grape Tomatoes serving 8 0.4 1.6 0.1 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Watermelon Cubes 100 g 30 0.6 7.5 0.1 Watermelon Cubes serving 21 0.4 5.4 0.1 Bacon Pieces 100 g 511 32.6 4.6 40.2 Bacon Pieces serving 72 4.6 0.7 5.7 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Ranch Dressing 1 quart 3,241 13.5 21.4 345.6 Ranch Dressing serving 101 0.4 0.7 10.8 Cauliflower Florets 100 g 25 1.9 5 0.3 Cauliflower Florets serving 11 0.8 2.1 0.1 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Hummus 100 g 291 9.2 24.3 17.6 Hummus serving 165 5.2 13.8 10 Sliced Mushrooms 100 g 22 3.1 3.3 0.3 Sliced Mushrooms serving 5 0.7 0.7 0.1 Sliced Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Sliced Hard-Cooked Egg serving 66 5.3 0.5 4.5 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Croutons 100 g 438 9.7 66.4 15.1 Croutons serving 62 1.4 9.5 2.1 Pita Chips 100 g 233 8 45.2 2.5 Pita Chips serving 33 1.1 6.5 0.3 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0 Cantaloupe 1/4 cup 12 0.3 2.9 0.1
23 more at this station in the app.
HIDA Scratch Made Soup
Item Cal Protein Carbs Fat Wheat Dinner Roll 1 roll 101 4.7 17.6 1.4 White Dinner Roll 1 roll 101 4.5 17.8 1.4 Chipotle Chicken Tortilla Soup 6 fl oz 117 6.3 15.1 3.7 White Rice 1/2 cup 120 2.8 26.7 0
All Day
HIDA Studio Sandwich
Item Cal Protein Carbs Fat Creamy Ranch Pasta Salad 1/2 cup 112 5.4 20.2 1.4 Signature Chips 1 ozw 130 1.1 14.3 8.3 Chicken Salad Sandwich 1 sandwich 526 22.5 67.7 20.6 Ham 100 g 106 16.2 5.8 2.6 Ham serving 30 4.6 1.6 0.7 Sliced Onions 100 g 40 1.1 9.3 0.1 Sliced Onions serving 6 0.2 1.3 0 Creamy Tuna Salad 100 g 248 15.1 1.1 20.7 Creamy Tuna Salad serving 141 8.6 0.6 11.8 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Jalapeno Peppers 100 g 31 0.9 4.7 0.9 Jalapeno Peppers serving 3 0.1 0.5 0.1 Green Leaf Lettuce 100 g 15 1.4 2.9 0.1 Green Leaf Lettuce serving 5 0.5 1 0.1 Turkey Breast 100 g 84 14.4 4.1 1.5 Turkey Breast serving 24 4.1 1.2 0.4 Yellow Mustard 1 quart 598 37.6 40.8 38.3 Yellow Mustard serving 9 0.6 0.6 0.6 Green Leaf Lettuce 1 cup 5 0.5 1 0.1 Jalapeno Peppers 1 tablespoon 3 0.1 0.5 0.1 Yellow Mustard 1 tablespoon 9 0.6 0.6 0.6 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4 Turkey Breast 1 ozw 24 4.1 1.2 0.4 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Ham 1 ozw 30 4.6 1.6 0.7 Creamy Tuna Salad 1/4 cup 141 8.6 0.6 11.8 Chipotle Mayonnaise 1 fl oz 93 0.3 1.7 9.6
HIDA Salad Bar
Item Cal Protein Carbs Fat Homestyle Macaroni Salad 1/2 cup 291 4 15.8 24.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Romaine Lettuce 100 g 17 1.2 3.3 0.3 Romaine Lettuce serving 7 0.5 1.4 0.1 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Grape Tomatoes serving 8 0.4 1.6 0.1 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Watermelon Cubes 100 g 30 0.6 7.5 0.1 Watermelon Cubes serving 21 0.4 5.4 0.1 Bacon Pieces 100 g 511 32.6 4.6 40.2 Bacon Pieces serving 72 4.6 0.7 5.7 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Ranch Dressing 1 quart 3,241 13.5 21.4 345.6 Ranch Dressing serving 101 0.4 0.7 10.8 Cauliflower Florets 100 g 25 1.9 5 0.3 Cauliflower Florets serving 11 0.8 2.1 0.1 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Hummus 100 g 291 9.2 24.3 17.6 Hummus serving 165 5.2 13.8 10 Sliced Mushrooms 100 g 22 3.1 3.3 0.3 Sliced Mushrooms serving 5 0.7 0.7 0.1 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Sliced Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Sliced Hard-Cooked Egg serving 66 5.3 0.5 4.5 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Croutons 100 g 438 9.7 66.4 15.1 Croutons serving 62 1.4 9.5 2.1 Pita Chips 100 g 233 8 45.2 2.5 Pita Chips serving 33 1.1 6.5 0.3 Cucumbers 100 g 15 0.7 3.6 0.1
26 more at this station in the app.
HIDA Scratch Made Soup
Item Cal Protein Carbs Fat Wheat Dinner Roll 1 roll 101 4.7 17.6 1.4 White Dinner Roll 1 roll 101 4.5 17.8 1.4 Chipotle Chicken Tortilla Soup 6 fl oz 117 6.3 15.1 3.7 White Rice 1/2 cup 120 2.8 26.7 0
Brunch
HIDA Studio Sandwich
Item Cal Protein Carbs Fat Creamy Ranch Pasta Salad 1/2 cup 112 5.4 20.2 1.4 Signature Chips 1 ozw 130 1.1 14.3 8.3 Chicken Salad Sandwich 1 sandwich 526 22.5 67.7 20.6 Ham 100 g 106 16.2 5.8 2.6 Ham serving 30 4.6 1.6 0.7 Sliced Onions 100 g 40 1.1 9.3 0.1 Sliced Onions serving 6 0.2 1.3 0 Creamy Tuna Salad 100 g 248 15.1 1.1 20.7 Creamy Tuna Salad serving 141 8.6 0.6 11.8 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Jalapeno Peppers 100 g 31 0.9 4.7 0.9 Jalapeno Peppers serving 3 0.1 0.5 0.1 Green Leaf Lettuce 100 g 15 1.4 2.9 0.1 Green Leaf Lettuce serving 5 0.5 1 0.1 Turkey Breast 100 g 84 14.4 4.1 1.5 Turkey Breast serving 24 4.1 1.2 0.4 Yellow Mustard 1 quart 598 37.6 40.8 38.3 Yellow Mustard serving 9 0.6 0.6 0.6 Green Leaf Lettuce 1 cup 5 0.5 1 0.1 Jalapeno Peppers 1 tablespoon 3 0.1 0.5 0.1 Yellow Mustard 1 tablespoon 9 0.6 0.6 0.6 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4 Turkey Breast 1 ozw 24 4.1 1.2 0.4 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Ham 1 ozw 30 4.6 1.6 0.7 Creamy Tuna Salad 1/4 cup 141 8.6 0.6 11.8 Chipotle Mayonnaise 1 fl oz 93 0.3 1.7 9.6
HIDA Salad Bar
Item Cal Protein Carbs Fat Homestyle Macaroni Salad 1/2 cup 291 4 15.8 24.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Romaine Lettuce 100 g 17 1.2 3.3 0.3 Romaine Lettuce serving 7 0.5 1.4 0.1 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Grape Tomatoes serving 8 0.4 1.6 0.1 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Watermelon Cubes 100 g 30 0.6 7.5 0.1 Watermelon Cubes serving 21 0.4 5.4 0.1 Bacon Pieces 100 g 511 32.6 4.6 40.2 Bacon Pieces serving 72 4.6 0.7 5.7 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Ranch Dressing 1 quart 3,241 13.5 21.4 345.6 Ranch Dressing serving 101 0.4 0.7 10.8 Cauliflower Florets 100 g 25 1.9 5 0.3 Cauliflower Florets serving 11 0.8 2.1 0.1 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Hummus 100 g 291 9.2 24.3 17.6 Hummus serving 165 5.2 13.8 10 Sliced Mushrooms 100 g 22 3.1 3.3 0.3 Sliced Mushrooms serving 5 0.7 0.7 0.1 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Sliced Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Sliced Hard-Cooked Egg serving 66 5.3 0.5 4.5 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Croutons 100 g 438 9.7 66.4 15.1 Croutons serving 62 1.4 9.5 2.1 Pita Chips 100 g 233 8 45.2 2.5 Pita Chips serving 33 1.1 6.5 0.3 Cucumbers 100 g 15 0.7 3.6 0.1
26 more at this station in the app.
HIDA Scratch Made Soup
Item Cal Protein Carbs Fat Wheat Dinner Roll 1 roll 101 4.7 17.6 1.4 White Dinner Roll 1 roll 101 4.5 17.8 1.4 Chipotle Chicken Tortilla Soup 6 fl oz 117 6.3 15.1 3.7 White Rice 1/2 cup 120 2.8 26.7 0
HIDA True Balance
Item Cal Protein Carbs Fat Grilled Chicken Bruschetta 1 serving 174 25.9 1.6 6.4 Roasted Garlic Rice 1/2 cup 137 3 27.9 1.4 Garlic Roasted Broccoli 1/2 cup 53 1.8 4.3 3.6 Southwest Roasted Corn 1/2 cup 102 2.6 19.5 3
HIDA Daily Root
Item Cal Protein Carbs Fat Red Lentil & Quinoa Blend 1/2 cup 94 3.9 16.4 1.5 Tofu Shawarma 1 each 171 13.4 6.1 10.3 Steamed Green Peas 1/2 cup 70 4.7 12.4 0.4
HIDA Elena's Table
Item Cal Protein Carbs Fat Chicken Fajita Wrap 1 each 517 33.8 60.9 14.1
HIDA Comfort Kitchen
Item Cal Protein Carbs Fat Scrambled Eggs 1/2 cup 142 12.4 0.7 9.4 Pork Sausage Links 2 link 230 7.5 0.7 21.9 Hash Brown Potato Patty 1 each 134 0.9 11.5 9.1 Blueberry Buttermilk Pancakes 2 each 175 4.9 36.7 1.5
HIDA Fire & Dough
Item Cal Protein Carbs Fat Classic Cheese Pizza 1/8 cut 348 14.9 47 11.5 Pepperoni Pizza 1/8 cut 373 15.9 47.1 13.8 White Pizza 1/8 cut 397 13.6 45.6 18.1
Omelet
Item Cal Protein Carbs Fat Diced Tomatoes 100 g 18 0.9 3.9 0.2 Diced Tomatoes serving 8 0.4 1.6 0.1 Eggs 100 g 116 10.1 0.6 7.6 Eggs serving 66 5.7 0.3 4.3 Diced Onions 100 g 40 1.1 9.3 0.1 Diced Onions serving 4 0.1 0.8 0 Diced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Diced Mixed Bell Peppers serving 4 0.2 0.9 0 Diced Pork Sausage Patty 100 g 634 17.1 1.7 62.3 Diced Pork Sausage Patty serving 179 4.8 0.5 17.6 Diced Pork Sausage Patty 1/4 cup 179 4.8 0.5 17.6 Diced Onions 1 tablespoon 4 0.1 0.8 0 Diced Tomatoes 1/4 cup 8 0.4 1.6 0.1 Diced Mixed Bell Peppers 2 tablespoon 4 0.2 0.9 0 Eggs 1/4 cup 66 5.7 0.3 4.3
Dessert
Item Cal Protein Carbs Fat Fruity Froot Loops® Bar 1/64 cut 187 1.3 35.6 4.9 Powdered Sugar Donut Bites 4 each 208 2.2 23.2 11.9 Blueberry Muffin 1 muffin 230 2.1 41.7 6.1
Lunch
HIDA Studio Sandwich
Item Cal Protein Carbs Fat Creamy Ranch Pasta Salad 1/2 cup 112 5.4 20.2 1.4 Signature Chips 1 ozw 130 1.1 14.3 8.3 Chicken Salad Sandwich 1 sandwich 526 22.5 67.7 20.6 Ham 100 g 106 16.2 5.8 2.6 Ham serving 30 4.6 1.6 0.7 Sliced Onions 100 g 40 1.1 9.3 0.1 Sliced Onions serving 6 0.2 1.3 0 Creamy Tuna Salad 100 g 248 15.1 1.1 20.7 Creamy Tuna Salad serving 141 8.6 0.6 11.8 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Jalapeno Peppers 100 g 31 0.9 4.7 0.9 Jalapeno Peppers serving 3 0.1 0.5 0.1 Green Leaf Lettuce 100 g 15 1.4 2.9 0.1 Green Leaf Lettuce serving 5 0.5 1 0.1 Turkey Breast 100 g 84 14.4 4.1 1.5 Turkey Breast serving 24 4.1 1.2 0.4 Yellow Mustard 1 quart 598 37.6 40.8 38.3 Yellow Mustard serving 9 0.6 0.6 0.6 Green Leaf Lettuce 1 cup 5 0.5 1 0.1 Jalapeno Peppers 1 tablespoon 3 0.1 0.5 0.1 Yellow Mustard 1 tablespoon 9 0.6 0.6 0.6 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4 Turkey Breast 1 ozw 24 4.1 1.2 0.4 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Ham 1 ozw 30 4.6 1.6 0.7 Creamy Tuna Salad 1/4 cup 141 8.6 0.6 11.8 Chipotle Mayonnaise 1 fl oz 93 0.3 1.7 9.6
HIDA Salad Bar
Item Cal Protein Carbs Fat Homestyle Macaroni Salad 1/2 cup 291 4 15.8 24.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Romaine Lettuce 100 g 17 1.2 3.3 0.3 Romaine Lettuce serving 7 0.5 1.4 0.1 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Grape Tomatoes serving 8 0.4 1.6 0.1 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Watermelon Cubes 100 g 30 0.6 7.5 0.1 Watermelon Cubes serving 21 0.4 5.4 0.1 Bacon Pieces 100 g 511 32.6 4.6 40.2 Bacon Pieces serving 72 4.6 0.7 5.7 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Ranch Dressing 1 quart 3,241 13.5 21.4 345.6 Ranch Dressing serving 101 0.4 0.7 10.8 Cauliflower Florets 100 g 25 1.9 5 0.3 Cauliflower Florets serving 11 0.8 2.1 0.1 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Hummus 100 g 291 9.2 24.3 17.6 Hummus serving 165 5.2 13.8 10 Sliced Mushrooms 100 g 22 3.1 3.3 0.3 Sliced Mushrooms serving 5 0.7 0.7 0.1 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Sliced Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Sliced Hard-Cooked Egg serving 66 5.3 0.5 4.5 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Croutons 100 g 438 9.7 66.4 15.1 Croutons serving 62 1.4 9.5 2.1 Pita Chips 100 g 233 8 45.2 2.5 Pita Chips serving 33 1.1 6.5 0.3 Cucumbers 100 g 15 0.7 3.6 0.1
26 more at this station in the app.
HIDA Scratch Made Soup
Item Cal Protein Carbs Fat Wheat Dinner Roll 1 roll 101 4.7 17.6 1.4 White Dinner Roll 1 roll 101 4.5 17.8 1.4 Chipotle Chicken Tortilla Soup 6 fl oz 117 6.3 15.1 3.7 White Rice 1/2 cup 120 2.8 26.7 0
Breakfast
HIDA True Balance
Item Cal Protein Carbs Fat Grilled Chicken Bruschetta 1 serving 174 25.9 1.6 6.4 Roasted Garlic Rice 1/2 cup 137 3 27.9 1.4 Garlic Roasted Broccoli 1/2 cup 53 1.8 4.3 3.6 Southwest Roasted Corn 1/2 cup 102 2.6 19.5 3
HIDA Daily Root
Item Cal Protein Carbs Fat Red Lentil & Quinoa Blend 1/2 cup 94 3.9 16.4 1.5 Tofu Shawarma 1 each 171 13.4 6.1 10.3 Steamed Green Peas 1/2 cup 70 4.7 12.4 0.4
HIDA Elena's Table
Item Cal Protein Carbs Fat Chicken Fajita Wrap 1 each 517 33.8 60.9 14.1
HIDA Comfort Kitchen
Item Cal Protein Carbs Fat Scrambled Eggs 1/2 cup 142 12.4 0.7 9.4 Pork Sausage Links 2 link 230 7.5 0.7 21.9 Hash Brown Potato Patty 1 each 134 0.9 11.5 9.1 Blueberry Buttermilk Pancakes 2 each 175 4.9 36.7 1.5
HIDA Fire & Dough
Item Cal Protein Carbs Fat Classic Cheese Pizza 1/8 cut 348 14.9 47 11.5 Pepperoni Pizza 1/8 cut 373 15.9 47.1 13.8 White Pizza 1/8 cut 397 13.6 45.6 18.1
Omelet
Item Cal Protein Carbs Fat Diced Tomatoes 100 g 18 0.9 3.9 0.2 Diced Tomatoes serving 8 0.4 1.6 0.1 Eggs 100 g 116 10.1 0.6 7.6 Eggs serving 66 5.7 0.3 4.3 Sliced Mushrooms 100 g 22 3.1 3.3 0.3 Sliced Mushrooms serving 5 0.7 0.7 0.1 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Diced Onions 100 g 40 1.1 9.3 0.1 Diced Onions serving 4 0.1 0.8 0 Diced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Diced Mixed Bell Peppers serving 4 0.2 0.9 0 Diced Pork Sausage Patty 100 g 634 17.1 1.7 62.3 Diced Pork Sausage Patty serving 179 4.8 0.5 17.6 Diced Pork Sausage Patty 1/4 cup 179 4.8 0.5 17.6 Sliced Mushrooms 1/4 cup 5 0.7 0.7 0.1 Diced Onions 1 tablespoon 4 0.1 0.8 0 Diced Tomatoes 1/4 cup 8 0.4 1.6 0.1 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Diced Mixed Bell Peppers 2 tablespoon 4 0.2 0.9 0 Eggs 1/4 cup 66 5.7 0.3 4.3
Dessert
Item Cal Protein Carbs Fat Fruity Froot Loops® Bar 1/64 cut 187 1.3 35.6 4.9 Powdered Sugar Donut Bites 4 each 208 2.2 23.2 11.9 Blueberry Muffin 1 muffin 230 2.1 41.7 6.1
What it usually serves
On almost every menu over the last 30 days (31 menus): Bacon Pieces, Balsamic Vinaigrette, Black Beans, Cauliflower Florets, Classic Cheese Pizza, Croutons, Cucumbers, Grape Tomatoes, Ham, Hummus, Iceberg Lettuce, Lite Italian Dressing, Pepperoni Pizza, Pita Chips, Ranch Dressing, Shredded Carrots, Shredded Cheddar Cheese, Sliced Mixed Bell Peppers, Sliced Mushrooms, Sliced Onions, Sliced Red Onions, Sliced Tomatoes, Turkey Breast, Wheat Dinner Roll, Black Bean Burger, and 12 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Scrambled Eggs 27 of 31 142 12.4 g Watermelon Cubes 26 of 31 21 0.4 g White Dinner Roll 26 of 31 101 4.5 g Yellow Mustard 26 of 31 9 0.6 g Black Olives 25 of 31 22 0.1 g Chipotle Mayonnaise 24 of 31 93 0.3 g Mayonnaise 24 of 31 103 0.1 g Tortilla Chips 24 of 31 282 5.4 g Chicken Salad 21 of 31 281 19.6 g Sour Cream 21 of 31 28 0.5 g Grilled Pineapple 20 of 31 87 0.9 g Grilled Zucchini Squash 20 of 31 58 1.2 g Plant-Based Cheddar Cheese 20 of 31 70 0.6 g Sugar Cookie 20 of 31 117 1.2 g Baby Spinach 19 of 31 10 1.2 g
From Aramark's published menus and nutrition facts for Arizona State University (source ), read several times a day and kept as published. Marrow Health is not affiliated with Arizona State University or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at Arizona State University
Barrett Dining Center · Citrus Dining Pavilion · City Cafe · Gordon Commons Dining Hall · Hassayampa Dining Hall · Manzanita Dining Hall · Marketplace Bookstore P.O.D. Market · P.O.D. Market · P.O.D. Market Memorial Union · P.O.D. Warehouse · Pitchforks Dining Hall · Poly Market Place · Tooker House Dining Hall · Tooker House P.O.D. Market · Training Table · Verde Dining Pavilion
All of today's menus at Arizona State University
