Campus menus › Arizona State University › Barrett Dining Center
Barrett Dining Center menu, with calories
Today at Barrett Dining Center, one of Arizona State University's dining locations: 520 items across Dinner, All Day, Brunch, Lunch for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro .
Download on the App Store Today's menu
Sunday, October 18, updated 2:05 pm local time.
Barrett Dining Center Dinner
Deli
Item Cal Protein Carbs Fat Roasted Vegetable Wrap 1/2 sandwich 205 5.3 23.3 10.2 Dill Pickle Slices serving 2 0.1 0.2 0 Sub Roll 1 roll 536 18.8 99.5 6.8 Flour Tortilla 1 each 211 4.9 36.2 4.5 White Bread 1 slice 62 2.1 12.3 0.5 Wheat Berry Bread 1 slice 160 5.3 31.6 2.2 White Bread 1 slice 129 1.5 21.2 4.2 Sriracha Mayonnaise 1 fl oz 155 0.2 0.6 17.1 Sriracha Mayonnaise serving 155 0.2 0.6 17.1 Turkey Breast serving 24 4.1 1.2 0.4 Sliced Cucumbers 100 g 15 0.7 3.6 0.1 Sliced Cucumbers serving 4 0.2 1 0 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Green Leaf Lettuce serving 5 0.5 1 0.1 Black Olives serving 22 0.1 1.1 1.9 American Cheese serving 50 2.8 1.2 3.8 Salami 100 g 402 20.9 3 34 Salami serving 28 1.5 0.2 2.4 Ham serving 30 4.6 1.6 0.7 Sliced Onions serving 6 0.2 1.3 0 Sliced Tomatoes serving 5 0.2 1.1 0.1 Cheddar Cheese serving 57 3.2 0.4 4.7 Swiss Cheese serving 55 4.2 0.2 4.3 Banana Peppers 100 g 32 1.7 5.4 0.5 Banana Peppers serving 2 0.1 0.4 0 Dijon Mustard 1 quart 1,048 47 74.8 65.2 Dijon Mustard serving 16 0.7 1.2 1 Swiss Cheese 1 slice 55 4.2 0.2 4.3 Cheddar Cheese 1 slice 57 3.2 0.4 4.7 Banana Peppers 1 tablespoon 2 0.1 0.4 0 Dill Pickle Slices 2 slice 2 0.1 0.2 0 Dijon Mustard 1 tablespoon 16 0.7 1.2 1 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4 Ham 1 ozw 30 4.6 1.6 0.7 Black Olives 2 tablespoon 22 0.1 1.1 1.9 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Green Leaf Lettuce 1 cup 5 0.5 1 0.1 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 American Cheese 1 slice 50 2.8 1.2 3.8
4 more at this station in the app.
Grill
Item Cal Protein Carbs Fat Crispy Chicken Nuggets 5 each 304 12 11 23.9 Crispy Chicken Nuggets serving 304 12 11 23.9 Crinkle French Fries 3 ozw 167 1.5 20.8 9.6 Grilled Black Bean Burger 1 each 257 16.5 46.2 4.3 Classic Hot Dog 1 each 304 10.6 26.3 17.9 Grilled Herb Chicken Sandwich 1 each 307 31.1 30.4 6.3 Cheeseburger 1 each 368 24.1 31.1 16.2 Sliced Red Onions serving 6 0.1 1.3 0 Lettuce serving 5 0.5 1 0.1 Crispy Chicken Nuggets 2 each 122 4.8 4.4 9.5 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Lettuce 1 cup 5 0.5 1 0.1
Pizza
Item Cal Protein Carbs Fat Pepperoni Pizza 1/8 cut 374 15.6 45.9 14.4 Classic Cheese Pizza 1/8 cut 348 14.6 45.7 12.1 Margherita Pizza 1/8 cut 0 0 0 0
Dessert/Waffle
Item Cal Protein Carbs Fat Sugar Cookie 1 cookie 117 1.2 16.6 5 Fruity Froot Loops® Bar 1/64 cut 187 1.3 35.6 4.9
Salad Bar
Item Cal Protein Carbs Fat Watermelon 1 each 32 0.7 8.2 0.2 Black Bean & Corn Salad 1/2 cup 106 3.9 16.4 3.5 Vinaigrette, Blackberry 3 fl oz 70 0.2 2.8 6.5 Blue Cheese Dressing serving 148 1.2 1 15.7 Croutons serving 62 1.4 9.5 2.1 Cantaloupe serving 12 0.3 2.9 0.1 Ranch Dressing serving 101 0.4 0.7 10.8 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Shredded Carrots serving 7 0.2 1.7 0 Honeydew Melon serving 26 0.4 6.5 0.1 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Black Beans serving 41 2.6 7.5 0.2 Chopped Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Chopped Hard-Cooked Egg serving 66 5.3 0.5 4.5 Romaine Lettuce serving 7 0.5 1.4 0.1 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Grape Tomatoes serving 8 0.4 1.6 0.1 Cucumbers serving 4 0.2 1 0 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Creamy Caesar Dressing serving 145 0.6 1 15.5 Romaine Lettuce 1 cup 7 0.5 1.4 0.1 Shredded Carrots 2 tablespoon 7 0.2 1.7 0 Croutons 1/4 cup 62 1.4 9.5 2.1 Chopped Hard-Cooked Egg 1/4 cup 66 5.3 0.5 4.5 Blue Cheese Dressing 2 tablespoon 148 1.2 1 15.7 Lite Italian Dressing 2 tablespoon 40 0 1.9 3.5 Honeydew Melon 1/2 cup 26 0.4 6.5 0.1 Cantaloupe 1/4 cup 12 0.3 2.9 0.1 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Grape Tomatoes 1/4 cup 8 0.4 1.6 0.1 Black Beans 1/4 cup 41 2.6 7.5 0.2 Red Kidney Beans 1/4 cup 45 3.2 8.2 0.1 Cucumbers 1 ozw 4 0.2 1 0 Ranch Dressing 2 tablespoon 101 0.4 0.7 10.8
2 more at this station in the app.
SOUP STATION
Item Cal Protein Carbs Fat Chili Con Carne 6 fl oz 184 10.7 18.9 7.9 Chicken & Rice Soup Florentine 6 fl oz 74 5.2 8.8 2.1 Black Bean Soup 6 fl oz 137 7 22.4 2.7
The Daily Root
Item Cal Protein Carbs Fat Lemon Cilantro Cauliflower Rice 1/2 cup 0 0 0 0 Tikka Masala Tofu 1 cup 395 21.7 14.5 28.3 Green Beans & Peppers 1/2 cup 88 2.1 10.6 4.9
True Balance
Item Cal Protein Carbs Fat Steamed Corn 1/2 cup 72 2.3 17.1 0.6 Peri Peri Chicken 1 each 630 54.9 11.9 39.5 Brown Rice & Lentils 1/2 cup 80 2.8 16.2 0.6 Ginger Garlic Broccoli 1/2 cup 42 1.8 4.3 2.5
Home Zone 1
Item Cal Protein Carbs Fat Bacon Mac & Cheese 3/4 cup 245 9.1 39.9 6.1 Blackened Chicken 1 each 154 26.3 3.6 3.5 Blackened Chicken serving 154 26.3 3.6 3.5 Steamed Peas & Onions 1/2 cup 35 1.9 6.6 0.1 Blackened Chicken 3 each 461 78.9 10.8 10.3
All Day
Deli
Item Cal Protein Carbs Fat Dill Pickle Slices serving 2 0.1 0.2 0 Sub Roll 1 roll 536 18.8 99.5 6.8 Flour Tortilla 1 each 211 4.9 36.2 4.5 White Bread 1 slice 62 2.1 12.3 0.5 Wheat Berry Bread 1 slice 160 5.3 31.6 2.2 White Bread 1 slice 129 1.5 21.2 4.2 Sriracha Mayonnaise 1 fl oz 155 0.2 0.6 17.1 Sriracha Mayonnaise serving 155 0.2 0.6 17.1 Turkey Breast serving 24 4.1 1.2 0.4 Sliced Cucumbers 100 g 15 0.7 3.6 0.1 Sliced Cucumbers serving 4 0.2 1 0 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Green Leaf Lettuce serving 5 0.5 1 0.1 Black Olives serving 22 0.1 1.1 1.9 American Cheese serving 50 2.8 1.2 3.8 Salami 100 g 402 20.9 3 34 Salami serving 28 1.5 0.2 2.4 Ham serving 30 4.6 1.6 0.7 Sliced Onions serving 6 0.2 1.3 0 Sliced Tomatoes serving 5 0.2 1.1 0.1 Cheddar Cheese serving 57 3.2 0.4 4.7 Swiss Cheese serving 55 4.2 0.2 4.3 Banana Peppers 100 g 32 1.7 5.4 0.5 Banana Peppers serving 2 0.1 0.4 0 Dijon Mustard 1 quart 1,048 47 74.8 65.2 Dijon Mustard serving 16 0.7 1.2 1 Swiss Cheese 1 slice 55 4.2 0.2 4.3 Cheddar Cheese 1 slice 57 3.2 0.4 4.7 Banana Peppers 1 tablespoon 2 0.1 0.4 0 Dill Pickle Slices 2 slice 2 0.1 0.2 0 Dijon Mustard 1 tablespoon 16 0.7 1.2 1 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4 Ham 1 ozw 30 4.6 1.6 0.7 Black Olives 2 tablespoon 22 0.1 1.1 1.9 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Green Leaf Lettuce 1 cup 5 0.5 1 0.1 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 American Cheese 1 slice 50 2.8 1.2 3.8 Sliced Cucumbers 1 ozw 4 0.2 1 0
3 more at this station in the app.
Salad Bar
Item Cal Protein Carbs Fat Watermelon 1 each 32 0.7 8.2 0.2 Black Bean & Corn Salad 1/2 cup 106 3.9 16.4 3.5 Vinaigrette, Blackberry 3 fl oz 70 0.2 2.8 6.5 Blue Cheese Dressing serving 148 1.2 1 15.7 Croutons serving 62 1.4 9.5 2.1 Cantaloupe serving 12 0.3 2.9 0.1 Ranch Dressing serving 101 0.4 0.7 10.8 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Shredded Carrots serving 7 0.2 1.7 0 Honeydew Melon serving 26 0.4 6.5 0.1 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Black Beans serving 41 2.6 7.5 0.2 Chopped Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Chopped Hard-Cooked Egg serving 66 5.3 0.5 4.5 Romaine Lettuce serving 7 0.5 1.4 0.1 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Grape Tomatoes serving 8 0.4 1.6 0.1 Cucumbers serving 4 0.2 1 0 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Creamy Caesar Dressing serving 145 0.6 1 15.5 Romaine Lettuce 1 cup 7 0.5 1.4 0.1 Shredded Carrots 2 tablespoon 7 0.2 1.7 0 Croutons 1/4 cup 62 1.4 9.5 2.1 Chopped Hard-Cooked Egg 1/4 cup 66 5.3 0.5 4.5 Blue Cheese Dressing 2 tablespoon 148 1.2 1 15.7 Lite Italian Dressing 2 tablespoon 40 0 1.9 3.5 Honeydew Melon 1/2 cup 26 0.4 6.5 0.1 Cantaloupe 1/4 cup 12 0.3 2.9 0.1 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Grape Tomatoes 1/4 cup 8 0.4 1.6 0.1 Black Beans 1/4 cup 41 2.6 7.5 0.2 Red Kidney Beans 1/4 cup 45 3.2 8.2 0.1 Cucumbers 1 ozw 4 0.2 1 0 Ranch Dressing 2 tablespoon 101 0.4 0.7 10.8
2 more at this station in the app.
SOUP STATION
Item Cal Protein Carbs Fat Chili Con Carne 6 fl oz 184 10.7 18.9 7.9 Chicken & Rice Soup Florentine 6 fl oz 74 5.2 8.8 2.1 Black Bean Soup 6 fl oz 137 7 22.4 2.7
Brunch
Deli
Item Cal Protein Carbs Fat Dill Pickle Slices serving 2 0.1 0.2 0 Sub Roll 1 roll 536 18.8 99.5 6.8 Flour Tortilla 1 each 211 4.9 36.2 4.5 White Bread 1 slice 62 2.1 12.3 0.5 Wheat Berry Bread 1 slice 160 5.3 31.6 2.2 White Bread 1 slice 129 1.5 21.2 4.2 Sriracha Mayonnaise 1 fl oz 155 0.2 0.6 17.1 Sriracha Mayonnaise serving 155 0.2 0.6 17.1 Turkey Breast serving 24 4.1 1.2 0.4 Sliced Cucumbers 100 g 15 0.7 3.6 0.1 Sliced Cucumbers serving 4 0.2 1 0 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Green Leaf Lettuce serving 5 0.5 1 0.1 Black Olives serving 22 0.1 1.1 1.9 American Cheese serving 50 2.8 1.2 3.8 Salami 100 g 402 20.9 3 34 Salami serving 28 1.5 0.2 2.4 Ham serving 30 4.6 1.6 0.7 Sliced Onions serving 6 0.2 1.3 0 Sliced Tomatoes serving 5 0.2 1.1 0.1 Cheddar Cheese serving 57 3.2 0.4 4.7 Swiss Cheese serving 55 4.2 0.2 4.3 Banana Peppers 100 g 32 1.7 5.4 0.5 Banana Peppers serving 2 0.1 0.4 0 Dijon Mustard 1 quart 1,048 47 74.8 65.2 Dijon Mustard serving 16 0.7 1.2 1 Swiss Cheese 1 slice 55 4.2 0.2 4.3 Cheddar Cheese 1 slice 57 3.2 0.4 4.7 Banana Peppers 1 tablespoon 2 0.1 0.4 0 Dill Pickle Slices 2 slice 2 0.1 0.2 0 Dijon Mustard 1 tablespoon 16 0.7 1.2 1 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4 Ham 1 ozw 30 4.6 1.6 0.7 Black Olives 2 tablespoon 22 0.1 1.1 1.9 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Green Leaf Lettuce 1 cup 5 0.5 1 0.1 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 American Cheese 1 slice 50 2.8 1.2 3.8 Sliced Cucumbers 1 ozw 4 0.2 1 0
3 more at this station in the app.
Salad Bar
Item Cal Protein Carbs Fat Watermelon 1 each 32 0.7 8.2 0.2 Black Bean & Corn Salad 1/2 cup 106 3.9 16.4 3.5 Vinaigrette, Blackberry 3 fl oz 70 0.2 2.8 6.5 Blue Cheese Dressing serving 148 1.2 1 15.7 Pineapple Overnight Oats 1/2 cup 182 6.6 28.5 5.6 Hard Boiled Eggs 1 each 154 12.5 1.1 10.6 Croutons serving 62 1.4 9.5 2.1 Cantaloupe serving 12 0.3 2.9 0.1 Ranch Dressing serving 101 0.4 0.7 10.8 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Nonfat Vanilla Yogurt serving 45 1.9 8.9 0 Shredded Carrots serving 7 0.2 1.7 0 Honeydew Melon serving 26 0.4 6.5 0.1 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Black Beans serving 41 2.6 7.5 0.2 Whipped Cream Cheese serving 87 1.5 1.1 8.3 Chopped Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Chopped Hard-Cooked Egg serving 66 5.3 0.5 4.5 Nonfat Strawberry Yogurt serving 45 1.9 8.9 0 Romaine Lettuce serving 7 0.5 1.4 0.1 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Grape Tomatoes serving 8 0.4 1.6 0.1 Cottage Cheese serving 45 6.5 3 0.8 Cucumbers serving 4 0.2 1 0 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Creamy Caesar Dressing serving 145 0.6 1 15.5 Peach Slices serving 29 0.6 6.9 0 Romaine Lettuce 1 cup 7 0.5 1.4 0.1 Shredded Carrots 2 tablespoon 7 0.2 1.7 0 Croutons 1/4 cup 62 1.4 9.5 2.1 Chopped Hard-Cooked Egg 1/4 cup 66 5.3 0.5 4.5 Cottage Cheese 1/4 cup 45 6.5 3 0.8 Blue Cheese Dressing 2 tablespoon 148 1.2 1 15.7 Lite Italian Dressing 2 tablespoon 40 0 1.9 3.5 Honeydew Melon 1/2 cup 26 0.4 6.5 0.1
14 more at this station in the app.
SOUP STATION
Item Cal Protein Carbs Fat Chili Con Carne 6 fl oz 184 10.7 18.9 7.9 Old Fashioned Oatmeal 6 fl oz 106 3.9 20 2.1 Wheat Dinner Roll 1 roll 101 4.7 17.6 1.4 Whole Grain Roll 1 roll 132 6 22.2 2.5 Chicken & Rice Soup Florentine 6 fl oz 74 5.2 8.8 2.1 Black Bean Soup 6 fl oz 137 7 22.4 2.7
True Balance
Item Cal Protein Carbs Fat Red Beans & Rice 1/2 cup 130 4 27 0.8 Honey-Glazed Vegetable Medley 1/2 cup 71 1.4 11.9 2.6 Collard Greens 1/2 cup 50 2.9 7.8 1.5 Baked Chipotle-Orange Chicken 1 each 188 26 12.6 3.4
Grill
Item Cal Protein Carbs Fat Crinkle French Fries 3 ozw 167 1.5 20.8 9.6 Grilled Black Bean Burger 1 each 257 16.5 46.2 4.3 Classic Hot Dog 1 each 304 10.6 26.3 17.9 Grilled Herb Chicken Sandwich 1 each 307 31.1 30.4 6.3 Cheeseburger 1 each 368 24.1 31.1 16.2 Crispy Chicken Nuggets 5 each 304 12 11 23.9 Crispy Chicken Nuggets serving 304 12 11 23.9 Lettuce serving 5 0.5 1 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Crispy Chicken Nuggets 2 each 122 4.8 4.4 9.5 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Lettuce 1 cup 5 0.5 1 0.1 Scrambled Eggs 1/2 cup 142 12.4 0.7 9.4 Pork Sausage Patty 1 patty 180 4.8 0.5 17.7
Pizza
Item Cal Protein Carbs Fat Pepperoni Pizza 1/8 cut 374 15.6 45.9 14.4 Classic Cheese Pizza 1/8 cut 348 14.6 45.7 12.1 Primavera Pizza 1/8 cut 360 15.9 53.1 9.8
Dessert/Waffle
Item Cal Protein Carbs Fat Fruity Froot Loops® Bar 1/64 cut 187 1.3 35.6 4.9 Sugar Cookie 1 cookie 117 1.2 16.6 5
The Daily Root
Item Cal Protein Carbs Fat Tofu Shawarma 1 each 171 13.4 6.1 10.3 Red Lentil & Quinoa Blend 1/2 cup 94 3.9 16.4 1.5 Steamed Green Peas 1/2 cup 70 4.7 12.4 0.4
Omelets
Item Cal Protein Carbs Fat Diced Onions 100 g 40 1.1 9.3 0.1 Diced Onions serving 4 0.1 0.8 0 Eggs 100 g 116 10.1 0.6 7.6 Eggs serving 66 5.7 0.3 4.3 Egg Whites 100 g 38 8.2 0.8 0 Egg Whites serving 21 4.7 0.4 0 Turkey Sausage Patty 100 g 258 20.2 1.5 18.7 Turkey Sausage Patty serving 73 5.7 0.4 5.3 Sliced Mushrooms 100 g 22 3.1 3.3 0.3 Sliced Mushrooms serving 5 0.7 0.7 0.1 Diced Red Bell Peppers 100 g 26 1 6 0.3 Diced Red Bell Peppers serving 5 0.2 1.1 0.1 Sliced Mushrooms 1/4 cup 5 0.7 0.7 0.1 Diced Red Bell Peppers 2 tablespoon 5 0.2 1.1 0.1 Diced Onions 1 tablespoon 4 0.1 0.8 0 Egg Whites 1/4 cup 21 4.7 0.4 0 Eggs 1/4 cup 66 5.7 0.3 4.3 Turkey Sausage Patty 1/4 cup 73 5.7 0.4 5.3
Lunch
Deli
Item Cal Protein Carbs Fat Dill Pickle Slices serving 2 0.1 0.2 0 Sub Roll 1 roll 536 18.8 99.5 6.8 Flour Tortilla 1 each 211 4.9 36.2 4.5 White Bread 1 slice 62 2.1 12.3 0.5 Wheat Berry Bread 1 slice 160 5.3 31.6 2.2 White Bread 1 slice 129 1.5 21.2 4.2 Sriracha Mayonnaise 1 fl oz 155 0.2 0.6 17.1 Sriracha Mayonnaise serving 155 0.2 0.6 17.1 Turkey Breast serving 24 4.1 1.2 0.4 Sliced Cucumbers 100 g 15 0.7 3.6 0.1 Sliced Cucumbers serving 4 0.2 1 0 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Green Leaf Lettuce serving 5 0.5 1 0.1 Black Olives serving 22 0.1 1.1 1.9 American Cheese serving 50 2.8 1.2 3.8 Salami 100 g 402 20.9 3 34 Salami serving 28 1.5 0.2 2.4 Ham serving 30 4.6 1.6 0.7 Sliced Onions serving 6 0.2 1.3 0 Sliced Tomatoes serving 5 0.2 1.1 0.1 Cheddar Cheese serving 57 3.2 0.4 4.7 Swiss Cheese serving 55 4.2 0.2 4.3 Banana Peppers 100 g 32 1.7 5.4 0.5 Banana Peppers serving 2 0.1 0.4 0 Dijon Mustard 1 quart 1,048 47 74.8 65.2 Dijon Mustard serving 16 0.7 1.2 1 Swiss Cheese 1 slice 55 4.2 0.2 4.3 Cheddar Cheese 1 slice 57 3.2 0.4 4.7 Banana Peppers 1 tablespoon 2 0.1 0.4 0 Dill Pickle Slices 2 slice 2 0.1 0.2 0 Dijon Mustard 1 tablespoon 16 0.7 1.2 1 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4 Ham 1 ozw 30 4.6 1.6 0.7 Black Olives 2 tablespoon 22 0.1 1.1 1.9 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Green Leaf Lettuce 1 cup 5 0.5 1 0.1 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 American Cheese 1 slice 50 2.8 1.2 3.8 Sliced Cucumbers 1 ozw 4 0.2 1 0
3 more at this station in the app.
Salad Bar
Item Cal Protein Carbs Fat Watermelon 1 each 32 0.7 8.2 0.2 Black Bean & Corn Salad 1/2 cup 106 3.9 16.4 3.5 Vinaigrette, Blackberry 3 fl oz 70 0.2 2.8 6.5 Blue Cheese Dressing serving 148 1.2 1 15.7 Croutons serving 62 1.4 9.5 2.1 Cantaloupe serving 12 0.3 2.9 0.1 Ranch Dressing serving 101 0.4 0.7 10.8 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Shredded Carrots serving 7 0.2 1.7 0 Honeydew Melon serving 26 0.4 6.5 0.1 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Black Beans serving 41 2.6 7.5 0.2 Chopped Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Chopped Hard-Cooked Egg serving 66 5.3 0.5 4.5 Romaine Lettuce serving 7 0.5 1.4 0.1 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Grape Tomatoes serving 8 0.4 1.6 0.1 Cucumbers serving 4 0.2 1 0 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Creamy Caesar Dressing serving 145 0.6 1 15.5 Romaine Lettuce 1 cup 7 0.5 1.4 0.1 Shredded Carrots 2 tablespoon 7 0.2 1.7 0 Croutons 1/4 cup 62 1.4 9.5 2.1 Chopped Hard-Cooked Egg 1/4 cup 66 5.3 0.5 4.5 Blue Cheese Dressing 2 tablespoon 148 1.2 1 15.7 Lite Italian Dressing 2 tablespoon 40 0 1.9 3.5 Honeydew Melon 1/2 cup 26 0.4 6.5 0.1 Cantaloupe 1/4 cup 12 0.3 2.9 0.1 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Grape Tomatoes 1/4 cup 8 0.4 1.6 0.1 Black Beans 1/4 cup 41 2.6 7.5 0.2 Red Kidney Beans 1/4 cup 45 3.2 8.2 0.1 Cucumbers 1 ozw 4 0.2 1 0 Ranch Dressing 2 tablespoon 101 0.4 0.7 10.8
2 more at this station in the app.
SOUP STATION
Item Cal Protein Carbs Fat Chili Con Carne 6 fl oz 184 10.7 18.9 7.9 Chicken & Rice Soup Florentine 6 fl oz 74 5.2 8.8 2.1 Black Bean Soup 6 fl oz 137 7 22.4 2.7
Breakfast
True Balance
Item Cal Protein Carbs Fat Red Beans & Rice 1/2 cup 130 4 27 0.8 Honey-Glazed Vegetable Medley 1/2 cup 71 1.4 11.9 2.6 Collard Greens 1/2 cup 50 2.9 7.8 1.5 Baked Chipotle-Orange Chicken 1 each 188 26 12.6 3.4
Grill
Item Cal Protein Carbs Fat Dill Pickle Slices serving 2 0.1 0.2 0 Crinkle French Fries 3 ozw 167 1.5 20.8 9.6 Grilled Black Bean Burger 1 each 257 16.5 46.2 4.3 Classic Hot Dog 1 each 304 10.6 26.3 17.9 Grilled Herb Chicken Sandwich 1 each 307 31.1 30.4 6.3 Cheeseburger 1 each 368 24.1 31.1 16.2 Crispy Chicken Nuggets 5 each 304 12 11 23.9 Crispy Chicken Nuggets serving 304 12 11 23.9 Lettuce serving 5 0.5 1 0.1 Sliced Tomatoes serving 5 0.2 1.1 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Crispy Chicken Nuggets 2 each 122 4.8 4.4 9.5 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Dill Pickle Slices 2 slice 2 0.1 0.2 0 Lettuce 1 cup 5 0.5 1 0.1 Scrambled Eggs 1/2 cup 142 12.4 0.7 9.4 Pork Sausage Patty 1 patty 180 4.8 0.5 17.7
Pizza
Item Cal Protein Carbs Fat Pepperoni Pizza 1/8 cut 374 15.6 45.9 14.4 Classic Cheese Pizza 1/8 cut 348 14.6 45.7 12.1 Primavera Pizza 1/8 cut 360 15.9 53.1 9.8
Salad Bar
Item Cal Protein Carbs Fat Pineapple Overnight Oats 1/2 cup 182 6.6 28.5 5.6 Hard Boiled Eggs 1 each 154 12.5 1.1 10.6 Nonfat Vanilla Yogurt serving 45 1.9 8.9 0 Whipped Cream Cheese serving 87 1.5 1.1 8.3 Nonfat Strawberry Yogurt serving 45 1.9 8.9 0 Cottage Cheese serving 45 6.5 3 0.8 Peach Slices serving 29 0.6 6.9 0 Cottage Cheese 1/4 cup 45 6.5 3 0.8 Peach Slices 1/2 cup 29 0.6 6.9 0 Whipped Cream Cheese 2 tablespoon 87 1.5 1.1 8.3 Nonfat Vanilla Yogurt 1/4 cup 45 1.9 8.9 0 Nonfat Strawberry Yogurt 1/4 cup 45 1.9 8.9 0
Dessert/Waffle
Item Cal Protein Carbs Fat Fruity Froot Loops® Bar 1/64 cut 187 1.3 35.6 4.9 Sugar Cookie 1 cookie 117 1.2 16.6 5
The Daily Root
Item Cal Protein Carbs Fat Tofu Shawarma 1 each 171 13.4 6.1 10.3 Red Lentil & Quinoa Blend 1/2 cup 94 3.9 16.4 1.5 Steamed Green Peas 1/2 cup 70 4.7 12.4 0.4
SOUP STATION
Item Cal Protein Carbs Fat Old Fashioned Oatmeal 6 fl oz 106 3.9 20 2.1 Wheat Dinner Roll 1 roll 101 4.7 17.6 1.4 Whole Grain Roll 1 roll 132 6 22.2 2.5
Omelets
Item Cal Protein Carbs Fat Diced Onions 100 g 40 1.1 9.3 0.1 Diced Onions serving 4 0.1 0.8 0 Eggs 100 g 116 10.1 0.6 7.6 Eggs serving 66 5.7 0.3 4.3 Egg Whites 100 g 38 8.2 0.8 0 Egg Whites serving 21 4.7 0.4 0 Turkey Sausage Patty 100 g 258 20.2 1.5 18.7 Turkey Sausage Patty serving 73 5.7 0.4 5.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Sliced Mushrooms 100 g 22 3.1 3.3 0.3 Sliced Mushrooms serving 5 0.7 0.7 0.1 Diced Red Bell Peppers 100 g 26 1 6 0.3 Diced Red Bell Peppers serving 5 0.2 1.1 0.1 Sliced Mushrooms 1/4 cup 5 0.7 0.7 0.1 Diced Red Bell Peppers 2 tablespoon 5 0.2 1.1 0.1 Diced Onions 1 tablespoon 4 0.1 0.8 0 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Egg Whites 1/4 cup 21 4.7 0.4 0 Eggs 1/4 cup 66 5.7 0.3 4.3 Turkey Sausage Patty 1/4 cup 73 5.7 0.4 5.3
Afternoon Snack
Grill
Item Cal Protein Carbs Fat Cheeseburger 1 each 368 24.1 31.1 16.2 Grilled Herb Chicken Sandwich 1 each 307 31.1 30.4 6.3 Classic Hot Dog 1 each 304 10.6 26.3 17.9 Grilled Black Bean Burger 1 each 257 16.5 46.2 4.3 Crinkle French Fries 3 ozw 167 1.5 20.8 9.6 Dill Pickle Slices serving 2 0.1 0.2 0 Sliced Red Onions serving 6 0.1 1.3 0 Lettuce serving 5 0.5 1 0.1 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Dill Pickle Slices 2 slice 2 0.1 0.2 0 Lettuce 1 cup 5 0.5 1 0.1
Pizza
Item Cal Protein Carbs Fat Pepperoni Pizza 1/8 cut 374 15.6 45.9 14.4 Classic Cheese Pizza 1/8 cut 348 14.6 45.7 12.1 Mushroom Pizza 1/8 cut 365 15.4 50.3 11.7
What it usually serves
On almost every menu over the last 30 days (31 menus): Balsamic Vinaigrette, Banana Peppers, Black Beans, Black Olives, Cantaloupe, Cheddar Cheese, Cheeseburger, Classic Cheese Pizza, Classic Hot Dog, Creamy Caesar Dressing, Crinkle French Fries, Cucumbers, Dijon Mustard, Dill Pickle Slices, Grape Tomatoes, Green Leaf Lettuce, Grilled Black Bean Burger, Grilled Herb Chicken Sandwich, Honeydew Melon, Lettuce, Lite Italian Dressing, Mayonnaise, Pepperoni Pizza, Ranch Dressing, Shredded Carrots, and 30 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Blue Cheese Dressing 27 of 31 148 1.2 g Deli Ham 27 of 31 30 4.6 g Diced Onions 27 of 31 4 0.1 g Egg Whites 27 of 31 21 4.7 g Pineapple Overnight Oats 27 of 31 182 6.6 g Scrambled Eggs 26 of 31 142 12.4 g Sub Roll 26 of 31 536 18.8 g Red Grapes 25 of 31 29 0.3 g Chocolate Chip Cookie 24 of 31 242 2.2 g Vinaigrette, Blackberry 24 of 31 70 0.2 g White Rice 24 of 31 120 2.8 g Oatmeal Raisin Cookie 23 of 31 115 1.4 g Romaine Lettuce 23 of 31 7 0.5 g Lo Mein Noodles 22 of 31 132 4.4 g Broccoli Florets 21 of 31 7 0.6 g
From Aramark's published menus and nutrition facts for Arizona State University (source ), read several times a day and kept as published. Marrow Health is not affiliated with Arizona State University or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at Arizona State University
Citrus Dining Pavilion · City Cafe · Gordon Commons Dining Hall · Hassayampa Dining Hall · HIDA Dining Hall · Manzanita Dining Hall · Marketplace Bookstore P.O.D. Market · P.O.D. Market · P.O.D. Market Memorial Union · P.O.D. Warehouse · Pitchforks Dining Hall · Poly Market Place · Tooker House Dining Hall · Tooker House P.O.D. Market · Training Table · Verde Dining Pavilion
All of today's menus at Arizona State University
