Marrow Health Download

Campus menus › Arizona State University › Training Table

Training Table menu, with calories

Today at Training Table, one of Arizona State University's dining locations: 34 items across Lunch, Breakfast, Afternoon Snack for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.

Download on theApp Store

Today's menu

Sunday, October 18, updated 2:05 pm local time.

Training Table

Lunch

Grill

ItemCalProteinCarbsFat
Herb Egg Noodles 1 cup2527.636.49.3
Braised Cabbage 1/2 cup953.415.22.4
Huli Huli Chicken Breast 1 each14426.61.53.5
Korean Style Braised Short Ribs 11 ozw1,77872.856.5138.8

Salad Bar

ItemCalProteinCarbsFat
Hawaiian Style Macaroni Salad 1/2 cup2802.916.223.2
Pineapple Chunks 1/2 cup500.3120.2

Home Turf

ItemCalProteinCarbsFat
Avocado Ranch Crispy Baked Chicken Sandwich 1 sandwich46124.645.220.8

True Balance

ItemCalProteinCarbsFat
White Rice 1/2 cup1202.826.70
Oven Roasted Carrots 2 3/4 ozw68111.22.5

Breakfast

Grill

ItemCalProteinCarbsFat
Sweet Potato Home Fries 1/2 cup1041.619.62.5
Power Greens Mix 4 ozw2507.514.420.1
Scrambled Eggs 1/2 cup1401209
Blueberry Buttermilk Pancakes 2 each1754.936.71.5
Buttermilk Pancakes 2 each1594.8331.3
Bacon 2 slice1127.20.98.9
Turkey Sausage Patty 100 g25820.21.518.7
Turkey Sausage Patty serving735.70.45.3

Salad Bar

ItemCalProteinCarbsFat
Fresh Watermelon 1 each681.417.10.3
Blueberry Lemon Overnight Oats 8 fl oz4891990.88.2

Action

ItemCalProteinCarbsFat
100% Maple Syrup serving143035.80
Blueberries serving240.36.20.1

Home Turf

ItemCalProteinCarbsFat
Steak, Egg, & Cheddar Bagel 1 each1,30247.574.689.9

Afternoon Snack

Grill

ItemCalProteinCarbsFat
Avocado Ranch Crispy Baked Chicken Sandwich 1 sandwich46124.645.220.8
Shrimp Ceviche 1/2 cup797.55.33.3
Tortilla Chips 2 ozw2825.4487.6
Tortilla Chips serving1412.7243.8
Guacamole 1 fl oz370.52.53.1
Salsa Roja 1 fl oz220.63.80.7
Cilantro & Onions 100 g381.28.80.1
Salsa Verde 1 fl oz70.21.40.1
Salsa Verde serving70.21.40.1
Fresh Fruit & Vanilla Greek Yogurt Dip 1 serving1266.525.60.3
Crispy Carnitas Taco 1 each0000
Shredded Cheddar Cheese 1/4 cup1126.31.69.1

What it usually serves

On almost every menu over the last 30 days (29 menus): Scrambled Eggs.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

ItemMenusCalProtein
100% Maple Syrup25 of 291430 g
Blueberries23 of 29240.3 g
Sliced Tomatoes21 of 2950.2 g
Chipotle Mayonnaise20 of 291050.1 g
Dijon Mustard20 of 29160.7 g
Green Leaf Lettuce20 of 2950.5 g
Ham20 of 29304.6 g
Salsa Roja20 of 29220.6 g
Salsa Verde20 of 2970.2 g
Sliced Onions20 of 2960.2 g
Turkey Breast20 of 29244.1 g
White Bread20 of 29622.1 g
Whole Wheat Bread20 of 29653.1 g
Baby Spinach19 of 29101.2 g
Creamy Caesar Dressing19 of 291450.6 g

From Aramark's published menus and nutrition facts for Arizona State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Arizona State University or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at Arizona State University

Barrett Dining Center · Citrus Dining Pavilion · City Cafe · Gordon Commons Dining Hall · Hassayampa Dining Hall · HIDA Dining Hall · Manzanita Dining Hall · Marketplace Bookstore P.O.D. Market · P.O.D. Market · P.O.D. Market Memorial Union · P.O.D. Warehouse · Pitchforks Dining Hall · Poly Market Place · Tooker House Dining Hall · Tooker House P.O.D. Market · Verde Dining Pavilion

All of today's menus at Arizona State University