Campus menus › Arizona State University › Manzanita Dining Hall
Manzanita Dining Hall menu, with calories
Today at Manzanita Dining Hall, one of Arizona State University's dining locations: 537 items across Dinner, All Day, Brunch, Lunch for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 2:05 pm local time.
Manzanita Dining Hall Dinner
Pizza
Item Cal Protein Carbs Fat Pepperoni Pizza 1/8 cut 374 15.6 45.9 14.4 Spinach & Ricotta Pizza 1/8 cut 333 13.5 48.5 10.1 Classic Cheese Pizza 1/8 cut 348 14.6 45.7 12.1
Grill
Item Cal Protein Carbs Fat Crinkle French Fries 3 ozw 167 1.5 20.8 9.6 Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Crispy Chicken Nuggets 5 each 304 12 11 23.9 Grilled Chicken Breast 3 ozw 146 25.5 0 4.1 Cheeseburger 1 each 368 24.1 31.1 16.2 Grilled Black Bean Burger 1 each 257 16.5 46.2 4.3 Classic Hot Dog 1 each 304 10.6 26.3 17.9 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Romaine Lettuce 100 g 17 1.2 3.3 0.3 Romaine Lettuce serving 7 0.5 1.4 0.1 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Romaine Lettuce 1 cup 7 0.5 1.4 0.1
Deli/Sweets
Item Cal Protein Carbs Fat Sugar Cookie 1 cookie 117 1.2 16.6 5 Crispy Cereal Bar 1/64 cut 157 1.4 27.3 5 Chocolate Chip Cookie 1 cookie 127 1 19.1 5.6 Signature Chips 1 ozw 129 1.1 14.1 8.3 Chicken Salad 3 3/4 ozw 281 19.6 1.3 21.6 Pepper Jack Cheese 100 g 373 24.5 3.4 30.3 Pepper Jack Cheese serving 52 3.4 0.5 4.2 Banana Peppers 100 g 32 1.7 5.4 0.5 Banana Peppers serving 2 0.1 0.4 0 Ham 100 g 106 16.2 5.8 2.6 Ham serving 30 4.6 1.6 0.7 Banana Peppers 1 tablespoon 2 0.1 0.4 0 Ham 1 ozw 30 4.6 1.6 0.7 Sliced Onions 100 g 40 1.1 9.3 0.1 Sliced Onions serving 6 0.2 1.3 0 Turkey Breast 100 g 84 14.4 4.1 1.5 Turkey Breast serving 24 4.1 1.2 0.4 Dijon Mustard 1 quart 1,048 47 74.8 65.2 Dijon Mustard serving 16 0.7 1.2 1 Chipotle Mayonnaise 1 quart 6,747 8.5 37.8 740 Chipotle Mayonnaise serving 105 0.1 0.6 11.6 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Jalapeno Peppers 100 g 31 0.9 4.7 0.9 Jalapeno Peppers serving 3 0.1 0.5 0.1 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Pepper Jack Cheese 1 slice 52 3.4 0.5 4.2 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Turkey Breast 1 ozw 24 4.1 1.2 0.4 Dijon Mustard 1 tablespoon 16 0.7 1.2 1 Chipotle Mayonnaise 1 tablespoon 105 0.1 0.6 11.6 American Cheese 1 slice 50 2.8 1.2 3.8 Jalapeno Peppers 1 tablespoon 3 0.1 0.5 0.1 Ham & Swiss Panini 1/2 each 161 9.8 16.4 6.7 Ham & Swiss Panini serving 161 9.8 16.4 6.7
Home Zone
Item Cal Protein Carbs Fat Steamed Green Peas 1/2 cup 70 4.7 12.4 0.4 Roasted Cauliflower 1/2 cup 49 1.5 3.4 3.7 Chicken with Piccata Sauce 1 serving 183 26.3 4.9 6 Chicken with Piccata Sauce serving 183 26.3 4.9 6 Confetti Brown Rice 1/2 cup 120 2.4 20.6 3.2 Chicken with Piccata Sauce 1/2 serving 92 13.1 2.5 3
Daily Root
Item Cal Protein Carbs Fat Grilled Zucchini Squash 3 ozw 16 1.2 2.9 0.4 Farm Fresh Vegetables 1/2 cup 17 0.9 3.6 0.2 Cauliflower Lentil Curry 1 cup 244 10.7 27.8 10.9
Sazon Station
Item Cal Protein Carbs Fat Taco Seasoned Meat 100 g 314 19.3 8.4 22.8 Queso Dip 1/2 cup 387 20.6 9.5 29.7 Cilantro & Onions 100 g 38 1.2 8.8 0.1 Cilantro & Onions serving 7 0.2 1.6 0 Salsa Verde 2 fl oz 13 0.4 2.7 0.3 Cilantro-Lime Pulled Chicken 3 ozw 166 20.5 2.3 7.9 Spanish Rice 1/2 cup 107 2.4 21.3 1.4 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Diced Tomatoes 100 g 18 0.9 3.9 0.2 Diced Tomatoes serving 8 0.4 1.6 0.1 Salsa 2 tablespoon 10 0.4 1.8 0.1 Salsa serving 10 0.4 1.8 0.1 Pico de Gallo 2 tablespoon 6 0.3 1.4 0.1 Pico de Gallo serving 6 0.3 1.4 0.1 Tortilla Chips 1 ozw 147 1.9 18.3 7.3 Tortilla Chips serving 147 1.9 18.3 7.3 Salsa 1 quart 311 13.4 57.4 3.1 Pico de Gallo 1 quart 203 8.3 46.1 1.8 Tortilla Chips 100 g 519 6.7 64.4 25.7 Sour Cream 100 g 200 3.3 6.7 16.7 Sour Cream serving 28 0.5 0.9 2.4 Vegetarian Refried Beans 1 quart 1,099 70.6 180.5 11.8 Vegetarian Refried Beans serving 69 4.4 11.3 0.7 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Cilantro & Onions 2 tablespoon 7 0.2 1.6 0 Cilantro & Onions 1 teaspoon 1 0 0.3 0 Cilantro & Onions 1 ozw 11 0.3 2.5 0 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Diced Tomatoes 1/4 cup 8 0.4 1.6 0.1 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Sour Cream 1 tablespoon 28 0.5 0.9 2.4 Vegetarian Refried Beans 1/4 cup 69 4.4 11.3 0.7
True Balance
Item Cal Protein Carbs Fat Sauteed Zoodles 1/2 cup 18 1.3 3.1 0.6 Homestyle Meatballs 1 serving 246 21.1 16.9 11.7 Seasoned Fresh Zucchini 1/2 cup 14 1 2.5 0.3 Roasted Butternut Squash 1/2 cup 76 1.2 14.5 2.4
Salad Bar
Item Cal Protein Carbs Fat Blueberry-Balsamic Vinaigrette 2 fl oz 43 0.1 3.2 3.5 Rotini & Grilled Vegetable Salad 1/2 cup 123 3.3 20.9 3.3 Antipasto Salad 1 serving 364 15.1 29.9 20.9 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Honeydew Melon 1/2 cup 26 0.4 6.5 0.1 Honeydew Melon serving 26 0.4 6.5 0.1 Bacon Pieces 1/2 ozw 72 4.6 0.7 5.7 Bacon Pieces serving 72 4.6 0.7 5.7 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Grape Tomatoes 1/4 cup 8 0.4 1.6 0.1 Grape Tomatoes serving 8 0.4 1.6 0.1 Iceberg Lettuce 100 g 14 0.9 3 0.1 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Honeydew Melon 100 g 36 0.5 9.1 0.1 Chopped Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Chopped Hard-Cooked Egg serving 66 5.3 0.5 4.5 Bacon Pieces 100 g 511 32.6 4.6 40.2 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Diced Pineapple 100 g 50 0.5 13.1 0.1 Diced Pineapple serving 25 0.3 6.5 0.1 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0 Diced Ham 1/4 cup 52 6.7 1.5 2.2 Diced Ham serving 52 6.7 1.5 2.2 Croutons 1/4 cup 62 1.4 9.5 2.1 Croutons serving 62 1.4 9.5 2.1 Diced Ham 100 g 122 15.8 3.5 5.1 Croutons 100 g 438 9.7 66.4 15.1 Cantaloupe 1/4 cup 12 0.3 2.9 0.1 Shredded Carrots 2 tablespoon 7 0.2 1.7 0 Red Kidney Beans 1/4 cup 45 3.2 8.2 0.1 Cucumbers 1 ozw 4 0.2 1 0 Chopped Hard-Cooked Egg 1/4 cup 66 5.3 0.5 4.5
2 more at this station in the app.
Soups
Item Cal Protein Carbs Fat Cream of Mushroom Soup 6 fl oz 146 4.3 12.3 9.3 Whole Grain Dinner Roll 1 roll 106 4.3 20.9 1.3
All Day
Deli/Sweets
Item Cal Protein Carbs Fat Signature Chips 1 ozw 129 1.1 14.1 8.3 Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Chicken Salad 3 3/4 ozw 281 19.6 1.3 21.6 Pepper Jack Cheese 100 g 373 24.5 3.4 30.3 Pepper Jack Cheese serving 52 3.4 0.5 4.2 Banana Peppers 100 g 32 1.7 5.4 0.5 Banana Peppers serving 2 0.1 0.4 0 Ham 100 g 106 16.2 5.8 2.6 Ham serving 30 4.6 1.6 0.7 Banana Peppers 1 tablespoon 2 0.1 0.4 0 Ham 1 ozw 30 4.6 1.6 0.7 Sliced Onions 100 g 40 1.1 9.3 0.1 Sliced Onions serving 6 0.2 1.3 0 Turkey Breast 100 g 84 14.4 4.1 1.5 Turkey Breast serving 24 4.1 1.2 0.4 Dijon Mustard 1 quart 1,048 47 74.8 65.2 Dijon Mustard serving 16 0.7 1.2 1 Chipotle Mayonnaise 1 quart 6,747 8.5 37.8 740 Chipotle Mayonnaise serving 105 0.1 0.6 11.6 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Jalapeno Peppers 100 g 31 0.9 4.7 0.9 Jalapeno Peppers serving 3 0.1 0.5 0.1 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Romaine Lettuce 100 g 17 1.2 3.3 0.3 Romaine Lettuce serving 7 0.5 1.4 0.1 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Pepper Jack Cheese 1 slice 52 3.4 0.5 4.2 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4 Romaine Lettuce 1 cup 7 0.5 1.4 0.1 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Turkey Breast 1 ozw 24 4.1 1.2 0.4 Dijon Mustard 1 tablespoon 16 0.7 1.2 1 Chipotle Mayonnaise 1 tablespoon 105 0.1 0.6 11.6 American Cheese 1 slice 50 2.8 1.2 3.8 Jalapeno Peppers 1 tablespoon 3 0.1 0.5 0.1
Salad Bar
Item Cal Protein Carbs Fat Blueberry-Balsamic Vinaigrette 2 fl oz 43 0.1 3.2 3.5 Rotini & Grilled Vegetable Salad 1/2 cup 123 3.3 20.9 3.3 Antipasto Salad 1 serving 364 15.1 29.9 20.9 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Honeydew Melon 1/2 cup 26 0.4 6.5 0.1 Honeydew Melon serving 26 0.4 6.5 0.1 Bacon Pieces 1/2 ozw 72 4.6 0.7 5.7 Bacon Pieces serving 72 4.6 0.7 5.7 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Grape Tomatoes 1/4 cup 8 0.4 1.6 0.1 Grape Tomatoes serving 8 0.4 1.6 0.1 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Iceberg Lettuce 100 g 14 0.9 3 0.1 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Honeydew Melon 100 g 36 0.5 9.1 0.1 Chopped Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Chopped Hard-Cooked Egg serving 66 5.3 0.5 4.5 Bacon Pieces 100 g 511 32.6 4.6 40.2 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Diced Pineapple 100 g 50 0.5 13.1 0.1 Diced Pineapple serving 25 0.3 6.5 0.1 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0 Diced Ham 1/4 cup 52 6.7 1.5 2.2 Diced Ham serving 52 6.7 1.5 2.2 Croutons 1/4 cup 62 1.4 9.5 2.1 Croutons serving 62 1.4 9.5 2.1 Diced Ham 100 g 122 15.8 3.5 5.1 Croutons 100 g 438 9.7 66.4 15.1 Cantaloupe 1/4 cup 12 0.3 2.9 0.1 Shredded Carrots 2 tablespoon 7 0.2 1.7 0
5 more at this station in the app.
Soups
Item Cal Protein Carbs Fat Cream of Mushroom Soup 6 fl oz 146 4.3 12.3 9.3 Whole Grain Dinner Roll 1 roll 106 4.3 20.9 1.3
Brunch
Deli/Sweets
Item Cal Protein Carbs Fat Signature Chips 1 ozw 129 1.1 14.1 8.3 Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Chicken Salad 3 3/4 ozw 281 19.6 1.3 21.6 Maple Pecan Donut Bites 4 each 460 4 68.8 20.2 Bananaberry Mini Muffin 1 muffin 81 0.9 15.5 1.9 Pepper Jack Cheese 100 g 373 24.5 3.4 30.3 Pepper Jack Cheese serving 52 3.4 0.5 4.2 Banana Peppers 100 g 32 1.7 5.4 0.5 Banana Peppers serving 2 0.1 0.4 0 Ham 100 g 106 16.2 5.8 2.6 Ham serving 30 4.6 1.6 0.7 Banana Peppers 1 tablespoon 2 0.1 0.4 0 Ham 1 ozw 30 4.6 1.6 0.7 Sliced Onions 100 g 40 1.1 9.3 0.1 Sliced Onions serving 6 0.2 1.3 0 Turkey Breast 100 g 84 14.4 4.1 1.5 Turkey Breast serving 24 4.1 1.2 0.4 Dijon Mustard 1 quart 1,048 47 74.8 65.2 Dijon Mustard serving 16 0.7 1.2 1 Chipotle Mayonnaise 1 quart 6,747 8.5 37.8 740 Chipotle Mayonnaise serving 105 0.1 0.6 11.6 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Jalapeno Peppers 100 g 31 0.9 4.7 0.9 Jalapeno Peppers serving 3 0.1 0.5 0.1 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Romaine Lettuce 100 g 17 1.2 3.3 0.3 Romaine Lettuce serving 7 0.5 1.4 0.1 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Pepper Jack Cheese 1 slice 52 3.4 0.5 4.2 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4 Romaine Lettuce 1 cup 7 0.5 1.4 0.1 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Turkey Breast 1 ozw 24 4.1 1.2 0.4 Dijon Mustard 1 tablespoon 16 0.7 1.2 1 Chipotle Mayonnaise 1 tablespoon 105 0.1 0.6 11.6 American Cheese 1 slice 50 2.8 1.2 3.8
2 more at this station in the app.
Salad Bar
Item Cal Protein Carbs Fat Blueberry-Balsamic Vinaigrette 2 fl oz 43 0.1 3.2 3.5 Rotini & Grilled Vegetable Salad 1/2 cup 123 3.3 20.9 3.3 Antipasto Salad 1 serving 364 15.1 29.9 20.9 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Nonfat Vanilla Yogurt 100 g 70 3 14 0 Nonfat Vanilla Yogurt serving 45 1.9 8.9 0 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Honeydew Melon 1/2 cup 26 0.4 6.5 0.1 Honeydew Melon serving 26 0.4 6.5 0.1 Bacon Pieces 1/2 ozw 72 4.6 0.7 5.7 Bacon Pieces serving 72 4.6 0.7 5.7 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Raisins 2 tablespoon 64 0.7 16.9 0.1 Raisins serving 64 0.7 16.9 0.1 Grape Tomatoes 1/4 cup 8 0.4 1.6 0.1 Grape Tomatoes serving 8 0.4 1.6 0.1 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Iceberg Lettuce 100 g 14 0.9 3 0.1 Raisins 100 g 299 3.3 79.3 0.2 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Diced Pineapple 100 g 50 0.5 13.1 0.1 Diced Pineapple serving 25 0.3 6.5 0.1 Honeydew Melon 100 g 36 0.5 9.1 0.1 Chopped Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Chopped Hard-Cooked Egg serving 66 5.3 0.5 4.5 Honey Granola 100 g 395 8.8 76.7 9.1 Honey Granola serving 112 2.5 21.7 2.6 Bacon Pieces 100 g 511 32.6 4.6 40.2 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0 Nonfat Strawberry Yogurt 100 g 70 3 14 0
17 more at this station in the app.
Soups
Item Cal Protein Carbs Fat Cream of Mushroom Soup 6 fl oz 146 4.3 12.3 9.3 Whole Grain Dinner Roll 1 roll 106 4.3 20.9 1.3
Pizza
Item Cal Protein Carbs Fat Classic Cheese Pizza 1/8 cut 348 14.9 47.2 11.5 Pepperoni Pizza 1/8 cut 374 16 47.3 13.8 Philadelphia Roast Pork Stromboli 1/8 cut 364 19.8 49.1 9.8
Home Zone
Item Cal Protein Carbs Fat French Toast 1 slice 161 6.8 28 2.5 French Toast serving 161 6.8 28 2.5 Scrambled Eggs 1/2 cup 140 12 0 9 Turkey Sausage Patty 1 patty 90 7 0.5 6.5 Crispy Tater Tots 1/2 cup 122 0.9 11.8 10.2
Sazon Station
Item Cal Protein Carbs Fat Queso Dip 1/2 cup 387 20.6 9.5 29.7 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Tortilla Chips 1 ozw 147 1.9 18.3 7.3 Tortilla Chips serving 147 1.9 18.3 7.3 Diced Tomatoes 1/4 cup 8 0.4 1.6 0.1 Diced Tomatoes serving 8 0.4 1.6 0.1 Tortilla Chips 100 g 519 6.7 64.4 25.7 Diced Tomatoes 100 g 18 0.9 3.9 0.2 Sour Cream 100 g 200 3.3 6.7 16.7 Sour Cream serving 28 0.5 0.9 2.4 Salsa 1 quart 311 13.4 57.4 3.1 Salsa serving 10 0.4 1.8 0.1 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Sour Cream 1 tablespoon 28 0.5 0.9 2.4 Salsa 2 tablespoon 10 0.4 1.8 0.1
Grill
Item Cal Protein Carbs Fat Eggs 100 g 116 10.1 0.6 7.6 Eggs serving 66 5.7 0.3 4.3 Sliced Mushrooms 1/4 cup 5 0.7 0.7 0.1 Sliced Mushrooms serving 5 0.7 0.7 0.1 Sliced Mushrooms 100 g 22 3.1 3.3 0.3 Diced Onions 100 g 40 1.1 9.3 0.1 Diced Onions serving 4 0.1 0.8 0 Eggs 1/4 cup 66 5.7 0.3 4.3 Diced Onions 1 tablespoon 4 0.1 0.8 0
True Balance
Item Cal Protein Carbs Fat Strawberries 100 g 35 0.4 9.1 0.1 Strawberries serving 10 0.1 2.6 0 Strawberries 1/4 cup 10 0.1 2.6 0 Banana 1/4 cup 57 0.7 14.6 0.2 Banana serving 57 0.7 14.6 0.2 Banana 100 g 89 1.1 22.8 0.3 Blueberries 1/4 cup 32 0.3 7.8 0.4 Blueberries serving 32 0.3 7.8 0.4 Pineapple 100 g 50 0.5 13.1 0.1 Pineapple serving 28 0.3 7.5 0.1 Blueberries 100 g 51 0.4 12.2 0.6 Pineapple 1/4 cup 28 0.3 7.5 0.1
Lunch
Deli/Sweets
Item Cal Protein Carbs Fat Signature Chips 1 ozw 129 1.1 14.1 8.3 Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Chicken Salad 3 3/4 ozw 281 19.6 1.3 21.6 Pepper Jack Cheese 100 g 373 24.5 3.4 30.3 Pepper Jack Cheese serving 52 3.4 0.5 4.2 Banana Peppers 100 g 32 1.7 5.4 0.5 Banana Peppers serving 2 0.1 0.4 0 Ham 100 g 106 16.2 5.8 2.6 Ham serving 30 4.6 1.6 0.7 Banana Peppers 1 tablespoon 2 0.1 0.4 0 Ham 1 ozw 30 4.6 1.6 0.7 Sliced Onions 100 g 40 1.1 9.3 0.1 Sliced Onions serving 6 0.2 1.3 0 Turkey Breast 100 g 84 14.4 4.1 1.5 Turkey Breast serving 24 4.1 1.2 0.4 Dijon Mustard 1 quart 1,048 47 74.8 65.2 Dijon Mustard serving 16 0.7 1.2 1 Chipotle Mayonnaise 1 quart 6,747 8.5 37.8 740 Chipotle Mayonnaise serving 105 0.1 0.6 11.6 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Jalapeno Peppers 100 g 31 0.9 4.7 0.9 Jalapeno Peppers serving 3 0.1 0.5 0.1 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Romaine Lettuce 100 g 17 1.2 3.3 0.3 Romaine Lettuce serving 7 0.5 1.4 0.1 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Pepper Jack Cheese 1 slice 52 3.4 0.5 4.2 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4 Romaine Lettuce 1 cup 7 0.5 1.4 0.1 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Turkey Breast 1 ozw 24 4.1 1.2 0.4 Dijon Mustard 1 tablespoon 16 0.7 1.2 1 Chipotle Mayonnaise 1 tablespoon 105 0.1 0.6 11.6 American Cheese 1 slice 50 2.8 1.2 3.8 Jalapeno Peppers 1 tablespoon 3 0.1 0.5 0.1
Salad Bar
Item Cal Protein Carbs Fat Blueberry-Balsamic Vinaigrette 2 fl oz 43 0.1 3.2 3.5 Rotini & Grilled Vegetable Salad 1/2 cup 123 3.3 20.9 3.3 Antipasto Salad 1 serving 364 15.1 29.9 20.9 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Honeydew Melon 1/2 cup 26 0.4 6.5 0.1 Honeydew Melon serving 26 0.4 6.5 0.1 Bacon Pieces 1/2 ozw 72 4.6 0.7 5.7 Bacon Pieces serving 72 4.6 0.7 5.7 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Grape Tomatoes 1/4 cup 8 0.4 1.6 0.1 Grape Tomatoes serving 8 0.4 1.6 0.1 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Iceberg Lettuce 100 g 14 0.9 3 0.1 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Honeydew Melon 100 g 36 0.5 9.1 0.1 Chopped Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Chopped Hard-Cooked Egg serving 66 5.3 0.5 4.5 Bacon Pieces 100 g 511 32.6 4.6 40.2 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Diced Pineapple 100 g 50 0.5 13.1 0.1 Diced Pineapple serving 25 0.3 6.5 0.1 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0 Diced Ham 1/4 cup 52 6.7 1.5 2.2 Diced Ham serving 52 6.7 1.5 2.2 Croutons 1/4 cup 62 1.4 9.5 2.1 Croutons serving 62 1.4 9.5 2.1 Diced Ham 100 g 122 15.8 3.5 5.1 Croutons 100 g 438 9.7 66.4 15.1 Cantaloupe 1/4 cup 12 0.3 2.9 0.1 Shredded Carrots 2 tablespoon 7 0.2 1.7 0
5 more at this station in the app.
Soups
Item Cal Protein Carbs Fat Cream of Mushroom Soup 6 fl oz 146 4.3 12.3 9.3 Whole Grain Dinner Roll 1 roll 106 4.3 20.9 1.3
Breakfast
Pizza
Item Cal Protein Carbs Fat Classic Cheese Pizza 1/8 cut 348 14.9 47.2 11.5 Pepperoni Pizza 1/8 cut 374 16 47.3 13.8 Philadelphia Roast Pork Stromboli 1/8 cut 364 19.8 49.1 9.8
Deli/Sweets
Item Cal Protein Carbs Fat Maple Pecan Donut Bites 4 each 460 4 68.8 20.2 Bananaberry Mini Muffin 1 muffin 81 0.9 15.5 1.9 Vanilla Iced Donut with Sprinkles 1 each 452 4.2 66.2 20.1
Home Zone
Item Cal Protein Carbs Fat French Toast 1 slice 161 6.8 28 2.5 French Toast serving 161 6.8 28 2.5 Scrambled Eggs 1/2 cup 140 12 0 9 Turkey Sausage Patty 1 patty 90 7 0.5 6.5 Crispy Tater Tots 1/2 cup 122 0.9 11.8 10.2
Sazon Station
Item Cal Protein Carbs Fat Queso Dip 1/2 cup 387 20.6 9.5 29.7 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Tortilla Chips 1 ozw 147 1.9 18.3 7.3 Tortilla Chips serving 147 1.9 18.3 7.3 Diced Tomatoes 1/4 cup 8 0.4 1.6 0.1 Diced Tomatoes serving 8 0.4 1.6 0.1 Tortilla Chips 100 g 519 6.7 64.4 25.7 Diced Tomatoes 100 g 18 0.9 3.9 0.2 Sour Cream 100 g 200 3.3 6.7 16.7 Sour Cream serving 28 0.5 0.9 2.4 Salsa 1 quart 311 13.4 57.4 3.1 Salsa serving 10 0.4 1.8 0.1 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Sour Cream 1 tablespoon 28 0.5 0.9 2.4 Salsa 2 tablespoon 10 0.4 1.8 0.1
Salad Bar
Item Cal Protein Carbs Fat Nonfat Vanilla Yogurt 100 g 70 3 14 0 Nonfat Vanilla Yogurt serving 45 1.9 8.9 0 Raisins 2 tablespoon 64 0.7 16.9 0.1 Raisins serving 64 0.7 16.9 0.1 Raisins 100 g 299 3.3 79.3 0.2 Diced Pineapple 100 g 50 0.5 13.1 0.1 Diced Pineapple serving 25 0.3 6.5 0.1 Honey Granola 100 g 395 8.8 76.7 9.1 Honey Granola serving 112 2.5 21.7 2.6 Nonfat Strawberry Yogurt 100 g 70 3 14 0 Nonfat Strawberry Yogurt serving 45 1.9 8.9 0 Nonfat Vanilla Yogurt 1/4 cup 45 1.9 8.9 0 Nonfat Strawberry Yogurt 1/4 cup 45 1.9 8.9 0 Diced Pineapple 1/4 cup 25 0.3 6.5 0.1 Honey Granola 1/4 cup 112 2.5 21.7 2.6
Grill
Item Cal Protein Carbs Fat Eggs 100 g 116 10.1 0.6 7.6 Eggs serving 66 5.7 0.3 4.3 Diced Ham 100 g 122 15.8 3.5 5.1 Diced Ham serving 52 6.7 1.5 2.2 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Diced Ham 1/4 cup 52 6.7 1.5 2.2 Sliced Mixed Bell Peppers 1/4 cup 6 0.3 1.5 0.1 Sliced Mushrooms 1/4 cup 5 0.7 0.7 0.1 Sliced Mushrooms serving 5 0.7 0.7 0.1 Sliced Mushrooms 100 g 22 3.1 3.3 0.3 Diced Onions 100 g 40 1.1 9.3 0.1 Diced Onions serving 4 0.1 0.8 0 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Eggs 1/4 cup 66 5.7 0.3 4.3 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Diced Onions 1 tablespoon 4 0.1 0.8 0
True Balance
Item Cal Protein Carbs Fat Strawberries 100 g 35 0.4 9.1 0.1 Strawberries serving 10 0.1 2.6 0 Strawberries 1/4 cup 10 0.1 2.6 0 Banana 1/4 cup 57 0.7 14.6 0.2 Banana serving 57 0.7 14.6 0.2 Banana 100 g 89 1.1 22.8 0.3 Blueberries 1/4 cup 32 0.3 7.8 0.4 Blueberries serving 32 0.3 7.8 0.4 Pineapple 100 g 50 0.5 13.1 0.1 Pineapple serving 28 0.3 7.5 0.1 Blueberries 100 g 51 0.4 12.2 0.6 Pineapple 1/4 cup 28 0.3 7.5 0.1
What it usually serves
On almost every menu over the last 30 days (31 menus): Bacon Pieces, Blueberry-Balsamic Vinaigrette, Cheeseburger, Classic Cheese Pizza, Crinkle French Fries, Crispy Chicken Nuggets, Diced Ham, Diced Pineapple, Diced Tomatoes, Dill Pickle Slices, Ham, Iceberg Lettuce, Jalapeno Peppers, Pepperoni Pizza, Queso Dip, Romaine Lettuce, Salsa, Salsa Verde, Shredded Cheddar Cheese, Signature Chips, Sliced Red Onions, Sliced Tomatoes, Sour Cream, Spanish Rice, Tortilla Chips, and 26 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Blueberries 27 of 31 51 0.4 g Cantaloupe 27 of 31 12 0.3 g Honey Granola 27 of 31 112 2.5 g Nonfat Vanilla Yogurt 27 of 31 45 1.9 g Pineapple 27 of 31 28 0.3 g Strawberries 27 of 31 10 0.1 g Taco Seasoned Meat 27 of 31 314 19.3 g Banana 24 of 31 89 1.1 g Grilled Black Bean Burger 24 of 31 257 16.5 g Mango 23 of 31 60 0.8 g Oat Milk 23 of 31 519 8.9 g Chipotle Mayonnaise 21 of 31 105 0.1 g Diced Mixed Bell Peppers 21 of 31 4 0.2 g Refried Beans 21 of 31 137 8.8 g Pineapple Chunks 18 of 31 55 0.3 g
From Aramark's published menus and nutrition facts for Arizona State University (source ), read several times a day and kept as published. Marrow Health is not affiliated with Arizona State University or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at Arizona State University
Barrett Dining Center · Citrus Dining Pavilion · City Cafe · Gordon Commons Dining Hall · Hassayampa Dining Hall · HIDA Dining Hall · Marketplace Bookstore P.O.D. Market · P.O.D. Market · P.O.D. Market Memorial Union · P.O.D. Warehouse · Pitchforks Dining Hall · Poly Market Place · Tooker House Dining Hall · Tooker House P.O.D. Market · Training Table · Verde Dining Pavilion
All of today's menus at Arizona State University
