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Tooker House P.O.D. Market menu, with calories
Tooker House P.O.D. Market at Arizona State University has no menu posted for today. Its next menu, for Monday, October 19, is below: 19 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Download on theApp StoreMenu for Monday, October 19
Monday, October 19, updated 2:05 pm local time.
Tooker House P.O.D. Market
Lunch
Tooker pod
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Yogurt Parfait 1 each | 373 | 6.7 | 62.9 | 12.3 |
| Tortellini with Meatballs 1 each | 553 | 29.8 | 52.7 | 26.3 |
| gf Teriyaki Chicken and Thai Grains 1 serving | 407 | 38.8 | 39 | 11.3 |
| penne alla vodka (not made with gluten) 2 cup | 1,519 | 53 | 211.3 | 55.6 |
| Strawberry Yogurt Parfait 1 each | 204 | 6.7 | 42 | 1.5 |
| Mango Yogurt Parfait 1 each | 256 | 8.2 | 53.8 | 1.6 |
| Tuna Salad Sandwich 1 each | 486 | 26.3 | 39.4 | 25.9 |
| Spaghetti Pomodoro & Rosemary Chicken 1 serving | 697 | 37.3 | 77.5 | 28 |
| Cobb Salad 1 each | 370 | 37.7 | 8 | 20.7 |
| Italian Sub 1 each | 557 | 28.4 | 42.8 | 30.7 |
| Fruit & Cheese Snack Box 1 each | 724 | 39.1 | 39.3 | 46.1 |
| Veggies & Hummus 1 each | 336 | 11 | 36.8 | 17.7 |
| Portobello Banh Mi Sub 1 each | 293 | 7.3 | 41.5 | 11.4 |
| Chipotle Turkey Sandwich 1 sandwich | 692 | 27.1 | 73.6 | 33 |
| Asian Grain Bowl 1 each | 370 | 31.3 | 34.6 | 12.7 |
| Buffalo Chicken Wrap 1 each | 483 | 30.7 | 42.2 | 20.6 |
| Plant-Based Chicken Ranch Sub 1 each | 606 | 29 | 66.6 | 26.8 |
| Caesar Salad 1 each | 101 | 4.7 | 11.7 | 4.1 |
| Chicken Caesar Salad 1 each | 331 | 30.7 | 23.9 | 12.3 |
What it usually serves
On almost every menu over the last 30 days (25 menus): Mango Yogurt Parfait, Chicken Caesar Salad, Chipotle Turkey Sandwich, Cobb Salad, Italian Sub, Spaghetti Pomodoro & Rosemary Chicken, Strawberry Yogurt Parfait, Tortellini with Meatballs, Tuna Salad Sandwich.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
| Item | Menus | Cal | Protein |
|---|---|---|---|
| Buffalo Chicken Wrap | 21 of 25 | 483 | 30.7 g |
| Plant-Based Chicken Ranch Sub | 21 of 25 | 606 | 29 g |
| Veggies & Hummus | 21 of 25 | 336 | 11 g |
| Fruit & Cheese Snack Box | 19 of 25 | 724 | 39.1 g |
| gf Teriyaki Chicken and Thai Grains | 18 of 25 | 407 | 38.8 g |
| penne alla vodka (not made with gluten) | 17 of 25 | 1,519 | 53 g |
| Caribbean Jerk Chicken Salad | 13 of 25 | 242 | 24.1 g |
| Asian Grain Bowl | 9 of 25 | 370 | 31.3 g |
| Caesar Salad | 9 of 25 | 101 | 4.7 g |
| Portobello Banh Mi Sub | 9 of 25 | 293 | 7.3 g |
From Aramark's published menus and nutrition facts for Arizona State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Arizona State University or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at Arizona State University
Barrett Dining Center · Citrus Dining Pavilion · City Cafe · Gordon Commons Dining Hall · Hassayampa Dining Hall · HIDA Dining Hall · Manzanita Dining Hall · Marketplace Bookstore P.O.D. Market · P.O.D. Market · P.O.D. Market Memorial Union · P.O.D. Warehouse · Pitchforks Dining Hall · Poly Market Place · Tooker House Dining Hall · Training Table · Verde Dining Pavilion