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P.O.D. Market Memorial Union menu, with calories
Today at P.O.D. Market Memorial Union, one of Arizona State University's dining locations: 17 items across Lunch for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 2:05 pm local time.
P.O.D. Market Memorial Union
Lunch
MU POD
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Yogurt Parfait 1 each | 373 | 6.7 | 62.9 | 12.3 |
| Tortellini with Meatballs 1 each | 553 | 29.8 | 52.7 | 26.3 |
| penne alla vodka (not made with gluten) 2 cup | 1,519 | 53 | 211.3 | 55.6 |
| Strawberry Yogurt Parfait 1 each | 204 | 6.7 | 42 | 1.5 |
| Mango Yogurt Parfait 1 each | 256 | 8.2 | 53.8 | 1.6 |
| Tuna Salad Sandwich 1 each | 486 | 26.3 | 39.4 | 25.9 |
| Spaghetti Pomodoro & Rosemary Chicken 1 serving | 697 | 37.3 | 77.5 | 28 |
| Cobb Salad 1 each | 370 | 37.7 | 8 | 20.7 |
| Italian Sub 1 each | 557 | 28.4 | 42.8 | 30.7 |
| Fruit & Cheese Snack Box 1 each | 724 | 39.1 | 39.3 | 46.1 |
| Veggies & Hummus 1 each | 336 | 11 | 36.8 | 17.7 |
| Chipotle Turkey Sandwich 1 sandwich | 692 | 27.1 | 73.6 | 33 |
| Buffalo Chicken Wrap 1 each | 483 | 30.7 | 42.2 | 20.6 |
| Chicken Caesar Salad 1 each | 331 | 30.7 | 23.9 | 12.3 |
| gf Teriyaki Chicken and Thai Grains 1 serving | 407 | 38.8 | 39 | 11.3 |
| Caribbean Jerk Chicken Salad 1 each | 242 | 24.1 | 25.2 | 6.1 |
| Plant-Based Chicken Ranch Sub 1 each | 606 | 29 | 66.6 | 26.8 |
What it usually serves
On almost every menu over the last 30 days (22 menus): Buffalo Chicken Wrap, Chicken Caesar Salad, Chipotle Turkey Sandwich, Cobb Salad, Fruit & Cheese Snack Box, Italian Sub, Mango Yogurt Parfait, penne alla vodka (not made with gluten), Spaghetti Pomodoro & Rosemary Chicken, Strawberry Yogurt Parfait, Tortellini with Meatballs, Tuna Salad Sandwich, Veggies & Hummus.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
| Item | Menus | Cal | Protein |
|---|---|---|---|
| gf Teriyaki Chicken and Thai Grains | 19 of 22 | 407 | 38.8 g |
| Plant-Based Chicken Ranch Sub | 19 of 22 | 606 | 29 g |
| Asian Grain Bowl | 10 of 22 | 370 | 31.3 g |
| Caesar Salad | 10 of 22 | 101 | 4.7 g |
| Portobello Banh Mi Sub | 10 of 22 | 293 | 7.3 g |
| Caribbean Jerk Chicken Salad | 6 of 22 | 242 | 24.1 g |
From Aramark's published menus and nutrition facts for Arizona State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Arizona State University or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at Arizona State University
Barrett Dining Center · Citrus Dining Pavilion · City Cafe · Gordon Commons Dining Hall · Hassayampa Dining Hall · HIDA Dining Hall · Manzanita Dining Hall · Marketplace Bookstore P.O.D. Market · P.O.D. Market · P.O.D. Warehouse · Pitchforks Dining Hall · Poly Market Place · Tooker House Dining Hall · Tooker House P.O.D. Market · Training Table · Verde Dining Pavilion