Campus menus › Arizona State University › Tooker House Dining Hall
Tooker House Dining Hall menu, with calories
Today at Tooker House Dining Hall, one of Arizona State University's dining locations: 521 items across Dinner, All Day, Brunch, Lunch for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 2:05 pm local time.
Tooker House Dining Hall Dinner
Home Zone
Item Cal Protein Carbs Fat Chicken with Piccata Sauce 1 serving 183 26.3 4.9 6 Roasted Cauliflower 1/2 cup 49 1.5 3.4 3.7 Cavatappi 1/2 cup 87 3.2 18.4 0.4
Grill
Item Cal Protein Carbs Fat Hamburger 1 each 317 21.2 30 12.3 Grilled Chicken Breast 1 each 156 25.6 0.5 5 Crinkle French Fries 3 ozw 167 1.5 20.8 9.6 Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Crispy Chicken Nuggets 5 each 304 12 11 23.9 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 American Cheese 1 slice 50 2.8 1.2 3.8 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Grilled Black Bean Burger 1 each 257 16.5 46.2 4.3 Classic Hot Dog 1 each 304 10.6 26.3 17.9
Pizza
Item Cal Protein Carbs Fat Classic Cheese Pizza 1/8 cut 348 14.9 47 11.5 Pepperoni Pizza 1/8 cut 373 15.9 47.1 13.8 Meatball Pizza 1/8 cut 400 18.4 48.2 15.5
Desserts
Item Cal Protein Carbs Fat Sugar Cookie 1 cookie 117 1.2 16.6 5 Lemon Raspberry Cake 1 piece 275 2.3 40.5 11.7
True Balance
Item Cal Protein Carbs Fat Steamed Peas & Onions 1/2 cup 35 1.9 6.6 0.1 Meat Sauce 2 fl oz 67 5.5 3.5 3.5 Meat Sauce serving 34 2.7 1.7 1.8 Made without gluten Penne 1/2 cup 99 1.7 22.4 0.4 Meat Sauce 1 fl oz 34 2.7 1.7 1.8
Deli
Item Cal Protein Carbs Fat White Bread 1 slice 62 2.1 12.3 0.5 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Honey Mustard Dressing 1 quart 4,168 12.6 206.8 371.3 Honey Mustard Dressing serving 130 0.4 6.5 11.6 Turkey Breast 100 g 84 14.4 4.1 1.5 Turkey Breast serving 24 4.1 1.2 0.4 Ham 100 g 106 16.2 5.8 2.6 Ham serving 30 4.6 1.6 0.7 Provolone Cheese 100 g 351 25.6 2.1 26.6 Provolone Cheese serving 49 3.6 0.3 3.7 Chipotle Mayonnaise 1 quart 6,747 8.5 37.8 740 Chipotle Mayonnaise serving 105 0.1 0.6 11.6 Sliced Onions 100 g 40 1.1 9.3 0.1 Sliced Onions serving 6 0.2 1.3 0 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Swiss Cheese 100 g 393 30 1.4 31 Swiss Cheese serving 55 4.2 0.2 4.3 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Swiss Cheese 1 slice 55 4.2 0.2 4.3 Honey Mustard Dressing 2 tablespoon 130 0.4 6.5 11.6 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Chipotle Mayonnaise 1 tablespoon 105 0.1 0.6 11.6 Provolone Cheese 1 slice 49 3.6 0.3 3.7 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4 Turkey Breast 1 ozw 24 4.1 1.2 0.4 Ham 1 ozw 30 4.6 1.6 0.7 Signature Chips 1 ozw 130 1.1 14.3 8.3
Salad Bar
Item Cal Protein Carbs Fat Chile-Lime Ranch Dressing 2 fl oz 174 0.8 2.6 18 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Chopped Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Chopped Hard-Cooked Egg serving 66 5.3 0.5 4.5 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Grape Tomatoes serving 8 0.4 1.6 0.1 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Croutons 100 g 438 9.7 66.4 15.1 Croutons serving 62 1.4 9.5 2.1 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0 Romaine Lettuce 100 g 17 1.2 3.3 0.3 Romaine Lettuce serving 7 0.5 1.4 0.1 Honeydew Melon 100 g 36 0.5 9.1 0.1 Honeydew Melon serving 26 0.4 6.5 0.1 Bacon Pieces 100 g 511 32.6 4.6 40.2 Bacon Pieces serving 72 4.6 0.7 5.7 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Corn 100 g 88 3 20.7 0.8 Corn serving 37 1.3 8.8 0.3 Ranch Dressing 1 quart 3,241 13.5 21.4 345.6 Ranch Dressing serving 101 0.4 0.7 10.8 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Bacon Pieces 1/2 ozw 72 4.6 0.7 5.7 Romaine Lettuce 1 cup 7 0.5 1.4 0.1 Corn 1/4 cup 37 1.3 8.8 0.3 Grape Tomatoes 1/4 cup 8 0.4 1.6 0.1
12 more at this station in the app.
Daily Root
Item Cal Protein Carbs Fat Cauliflower Lentil Curry cup 122 5.4 13.9 5.4 Brown Rice 1/2 cup 106 2.5 22.1 0.9
All Day
Deli
Item Cal Protein Carbs Fat Dill Pickle Slices 100 g 11 0.5 1.7 0.3 White Bread 1 slice 62 2.1 12.3 0.5 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Honey Mustard Dressing 1 quart 4,168 12.6 206.8 371.3 Honey Mustard Dressing serving 130 0.4 6.5 11.6 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Turkey Breast 100 g 84 14.4 4.1 1.5 Turkey Breast serving 24 4.1 1.2 0.4 Ham 100 g 106 16.2 5.8 2.6 Ham serving 30 4.6 1.6 0.7 Provolone Cheese 100 g 351 25.6 2.1 26.6 Provolone Cheese serving 49 3.6 0.3 3.7 Chipotle Mayonnaise 1 quart 6,747 8.5 37.8 740 Chipotle Mayonnaise serving 105 0.1 0.6 11.6 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Sliced Onions 100 g 40 1.1 9.3 0.1 Sliced Onions serving 6 0.2 1.3 0 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Swiss Cheese 100 g 393 30 1.4 31 Swiss Cheese serving 55 4.2 0.2 4.3 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Swiss Cheese 1 slice 55 4.2 0.2 4.3 Honey Mustard Dressing 2 tablespoon 130 0.4 6.5 11.6 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Chipotle Mayonnaise 1 tablespoon 105 0.1 0.6 11.6 American Cheese 1 slice 50 2.8 1.2 3.8 Provolone Cheese 1 slice 49 3.6 0.3 3.7 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4 Turkey Breast 1 ozw 24 4.1 1.2 0.4 Ham 1 ozw 30 4.6 1.6 0.7 Signature Chips 1 ozw 130 1.1 14.3 8.3
Salad Bar
Item Cal Protein Carbs Fat Chile-Lime Ranch Dressing 2 fl oz 174 0.8 2.6 18 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Chopped Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Chopped Hard-Cooked Egg serving 66 5.3 0.5 4.5 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Grape Tomatoes serving 8 0.4 1.6 0.1 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Croutons 100 g 438 9.7 66.4 15.1 Croutons serving 62 1.4 9.5 2.1 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0 Romaine Lettuce 100 g 17 1.2 3.3 0.3 Romaine Lettuce serving 7 0.5 1.4 0.1 Honeydew Melon 100 g 36 0.5 9.1 0.1 Honeydew Melon serving 26 0.4 6.5 0.1 Bacon Pieces 100 g 511 32.6 4.6 40.2 Bacon Pieces serving 72 4.6 0.7 5.7 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Corn 100 g 88 3 20.7 0.8 Corn serving 37 1.3 8.8 0.3 Ranch Dressing 1 quart 3,241 13.5 21.4 345.6 Ranch Dressing serving 101 0.4 0.7 10.8 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Bacon Pieces 1/2 ozw 72 4.6 0.7 5.7 Romaine Lettuce 1 cup 7 0.5 1.4 0.1 Corn 1/4 cup 37 1.3 8.8 0.3 Grape Tomatoes 1/4 cup 8 0.4 1.6 0.1
12 more at this station in the app.
Brunch
Deli
Item Cal Protein Carbs Fat Dill Pickle Slices 100 g 11 0.5 1.7 0.3 White Bread 1 slice 62 2.1 12.3 0.5 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Honey Mustard Dressing 1 quart 4,168 12.6 206.8 371.3 Honey Mustard Dressing serving 130 0.4 6.5 11.6 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Turkey Breast 100 g 84 14.4 4.1 1.5 Turkey Breast serving 24 4.1 1.2 0.4 Ham 100 g 106 16.2 5.8 2.6 Ham serving 30 4.6 1.6 0.7 Provolone Cheese 100 g 351 25.6 2.1 26.6 Provolone Cheese serving 49 3.6 0.3 3.7 Chipotle Mayonnaise 1 quart 6,747 8.5 37.8 740 Chipotle Mayonnaise serving 105 0.1 0.6 11.6 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Sliced Onions 100 g 40 1.1 9.3 0.1 Sliced Onions serving 6 0.2 1.3 0 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Swiss Cheese 100 g 393 30 1.4 31 Swiss Cheese serving 55 4.2 0.2 4.3 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Swiss Cheese 1 slice 55 4.2 0.2 4.3 Honey Mustard Dressing 2 tablespoon 130 0.4 6.5 11.6 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Chipotle Mayonnaise 1 tablespoon 105 0.1 0.6 11.6 American Cheese 1 slice 50 2.8 1.2 3.8 Provolone Cheese 1 slice 49 3.6 0.3 3.7 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4 Turkey Breast 1 ozw 24 4.1 1.2 0.4 Ham 1 ozw 30 4.6 1.6 0.7 Signature Chips 1 ozw 130 1.1 14.3 8.3
Salad Bar
Item Cal Protein Carbs Fat Chile-Lime Ranch Dressing 2 fl oz 174 0.8 2.6 18 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Chopped Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Chopped Hard-Cooked Egg serving 66 5.3 0.5 4.5 Nonfat Vanilla Yogurt 100 g 70 3 14 0 Nonfat Vanilla Yogurt serving 45 1.9 8.9 0 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Grape Tomatoes serving 8 0.4 1.6 0.1 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Diced Pineapple 100 g 50 0.5 13.1 0.1 Diced Pineapple serving 25 0.3 6.5 0.1 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Applesauce 100 g 41 0 11.4 0 Applesauce serving 23 0 6.5 0 Croutons 100 g 438 9.7 66.4 15.1 Croutons serving 62 1.4 9.5 2.1 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0 Romaine Lettuce 100 g 17 1.2 3.3 0.3 Romaine Lettuce serving 7 0.5 1.4 0.1 Honey Granola 100 g 395 8.8 76.7 9.1 Honey Granola serving 112 2.5 21.7 2.6 Honeydew Melon 100 g 36 0.5 9.1 0.1 Honeydew Melon serving 26 0.4 6.5 0.1 Bacon Pieces 100 g 511 32.6 4.6 40.2 Bacon Pieces serving 72 4.6 0.7 5.7 Cottage Cheese 100 g 80 11.5 5.3 1.3 Cottage Cheese serving 45 6.5 3 0.8 Iceberg Lettuce 100 g 14 0.9 3 0.1
31 more at this station in the app.
Home Zone
Item Cal Protein Carbs Fat Roasted Garlic Potatoes 1/2 cup 102 2.4 20.6 1.3 Banana Buttermilk Pancake 2 each 163 4.3 35.3 1.2 Scrambled Eggs 1/2 cup 142 12.4 0.7 9.4 Pork Sausage Patty 1 patty 180 4.8 0.5 17.7
Grill
Item Cal Protein Carbs Fat Crispy Chicken Nuggets 5 each 304 12 11 23.9 Hamburger 1 each 317 21.2 30 12.3 Grilled Herbed Orange Chicken 1 each 156 25.6 0.5 5 Grilled Black Bean Burger 1 each 257 16.5 46.2 4.3 Crinkle French Fries 3 ozw 167 1.5 20.8 9.6 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0
Daily Root
Item Cal Protein Carbs Fat Turmeric Tofu Scramble 1/2 cup 214 21.8 4.3 12.2 Turmeric Tofu Scramble serving 214 21.8 4.3 12.2 Turmeric Tofu Scramble 1/4 cup 107 10.9 2.2 6.1
Pizza
Item Cal Protein Carbs Fat Classic Cheese Pizza 1/8 cut 348 14.9 47 11.5 Pepperoni Pizza 1/8 cut 373 15.9 47.1 13.8 Meatball Pizza 1/8 cut 400 18.4 48.2 15.5
Soup
Item Cal Protein Carbs Fat Old Fashioned Oatmeal 6 fl oz 106 3.9 20 2.1 Old Fashioned Oatmeal serving 53 2 10 1.1 Raisins 100 g 299 3.3 79.3 0.2 Raisins serving 64 0.7 16.9 0.1 Brown Sugar 100 g 380 0.1 98.1 0 Brown Sugar serving 35 0 8.9 0 Old Fashioned Oatmeal 3 fl oz 53 2 10 1.1 Old Fashioned Oatmeal 4 fl oz 71 2.6 13.3 1.4 Brown Sugar 1 tablespoon 35 0 8.9 0 Raisins 2 tablespoon 64 0.7 16.9 0.1
Desserts
Item Cal Protein Carbs Fat Fruity Froot Loops® Bar 1/64 cut 187 1.3 35.6 4.9 Double Chocolate Chip Mini Muffin 1 muffin 120 1.2 21.1 3.7 Bananaberry Mini Muffin 1 muffin 81 0.9 15.5 1.9 Oatmeal Raisin Cookie 1 cookie 115 1.4 18.1 4.2
Lunch
Deli
Item Cal Protein Carbs Fat Dill Pickle Slices 100 g 11 0.5 1.7 0.3 White Bread 1 slice 62 2.1 12.3 0.5 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Honey Mustard Dressing 1 quart 4,168 12.6 206.8 371.3 Honey Mustard Dressing serving 130 0.4 6.5 11.6 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Turkey Breast 100 g 84 14.4 4.1 1.5 Turkey Breast serving 24 4.1 1.2 0.4 Ham 100 g 106 16.2 5.8 2.6 Ham serving 30 4.6 1.6 0.7 Provolone Cheese 100 g 351 25.6 2.1 26.6 Provolone Cheese serving 49 3.6 0.3 3.7 Chipotle Mayonnaise 1 quart 6,747 8.5 37.8 740 Chipotle Mayonnaise serving 105 0.1 0.6 11.6 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Sliced Onions 100 g 40 1.1 9.3 0.1 Sliced Onions serving 6 0.2 1.3 0 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Swiss Cheese 100 g 393 30 1.4 31 Swiss Cheese serving 55 4.2 0.2 4.3 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Swiss Cheese 1 slice 55 4.2 0.2 4.3 Honey Mustard Dressing 2 tablespoon 130 0.4 6.5 11.6 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Chipotle Mayonnaise 1 tablespoon 105 0.1 0.6 11.6 American Cheese 1 slice 50 2.8 1.2 3.8 Provolone Cheese 1 slice 49 3.6 0.3 3.7 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4 Turkey Breast 1 ozw 24 4.1 1.2 0.4 Ham 1 ozw 30 4.6 1.6 0.7 Signature Chips 1 ozw 130 1.1 14.3 8.3
Salad Bar
Item Cal Protein Carbs Fat Chile-Lime Ranch Dressing 2 fl oz 174 0.8 2.6 18 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Chopped Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Chopped Hard-Cooked Egg serving 66 5.3 0.5 4.5 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Grape Tomatoes serving 8 0.4 1.6 0.1 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Croutons 100 g 438 9.7 66.4 15.1 Croutons serving 62 1.4 9.5 2.1 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0 Romaine Lettuce 100 g 17 1.2 3.3 0.3 Romaine Lettuce serving 7 0.5 1.4 0.1 Honeydew Melon 100 g 36 0.5 9.1 0.1 Honeydew Melon serving 26 0.4 6.5 0.1 Bacon Pieces 100 g 511 32.6 4.6 40.2 Bacon Pieces serving 72 4.6 0.7 5.7 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Corn 100 g 88 3 20.7 0.8 Corn serving 37 1.3 8.8 0.3 Ranch Dressing 1 quart 3,241 13.5 21.4 345.6 Ranch Dressing serving 101 0.4 0.7 10.8 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Bacon Pieces 1/2 ozw 72 4.6 0.7 5.7 Romaine Lettuce 1 cup 7 0.5 1.4 0.1 Corn 1/4 cup 37 1.3 8.8 0.3 Grape Tomatoes 1/4 cup 8 0.4 1.6 0.1
12 more at this station in the app.
Breakfast
Home Zone
Item Cal Protein Carbs Fat Roasted Garlic Potatoes 1/2 cup 102 2.4 20.6 1.3 Banana Buttermilk Pancake 2 each 163 4.3 35.3 1.2 Scrambled Eggs 1/2 cup 142 12.4 0.7 9.4 Pork Sausage Patty 1 patty 180 4.8 0.5 17.7
Grill
Item Cal Protein Carbs Fat Crispy Chicken Nuggets 5 each 304 12 11 23.9 Hamburger 1 each 317 21.2 30 12.3 Grilled Herbed Orange Chicken 1 each 156 25.6 0.5 5 Grilled Black Bean Burger 1 each 257 16.5 46.2 4.3 Crinkle French Fries 3 ozw 167 1.5 20.8 9.6 Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 American Cheese 1 slice 50 2.8 1.2 3.8 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0
Daily Root
Item Cal Protein Carbs Fat Turmeric Tofu Scramble 1/2 cup 214 21.8 4.3 12.2 Turmeric Tofu Scramble serving 214 21.8 4.3 12.2 Turmeric Tofu Scramble 1/4 cup 107 10.9 2.2 6.1
Pizza
Item Cal Protein Carbs Fat Classic Cheese Pizza 1/8 cut 348 14.9 47 11.5 Pepperoni Pizza 1/8 cut 373 15.9 47.1 13.8 Meatball Pizza 1/8 cut 400 18.4 48.2 15.5
Soup
Item Cal Protein Carbs Fat Old Fashioned Oatmeal 6 fl oz 106 3.9 20 2.1 Old Fashioned Oatmeal serving 53 2 10 1.1 Raisins 100 g 299 3.3 79.3 0.2 Raisins serving 64 0.7 16.9 0.1 Brown Sugar 100 g 380 0.1 98.1 0 Brown Sugar serving 35 0 8.9 0 Old Fashioned Oatmeal 3 fl oz 53 2 10 1.1 Old Fashioned Oatmeal 4 fl oz 71 2.6 13.3 1.4 Brown Sugar 1 tablespoon 35 0 8.9 0 Raisins 2 tablespoon 64 0.7 16.9 0.1
Desserts
Item Cal Protein Carbs Fat Fruity Froot Loops® Bar 1/64 cut 187 1.3 35.6 4.9 Double Chocolate Chip Mini Muffin 1 muffin 120 1.2 21.1 3.7 Bananaberry Mini Muffin 1 muffin 81 0.9 15.5 1.9 Oatmeal Raisin Cookie 1 cookie 115 1.4 18.1 4.2
Salad Bar
Item Cal Protein Carbs Fat Nonfat Vanilla Yogurt 100 g 70 3 14 0 Nonfat Vanilla Yogurt serving 45 1.9 8.9 0 Diced Pineapple 100 g 50 0.5 13.1 0.1 Diced Pineapple serving 25 0.3 6.5 0.1 Applesauce 100 g 41 0 11.4 0 Applesauce serving 23 0 6.5 0 Honey Granola 100 g 395 8.8 76.7 9.1 Honey Granola serving 112 2.5 21.7 2.6 Cottage Cheese 100 g 80 11.5 5.3 1.3 Cottage Cheese serving 45 6.5 3 0.8 Nonfat Strawberry Yogurt 100 g 70 3 14 0 Nonfat Strawberry Yogurt serving 45 1.9 8.9 0 Honeydew Melon 100 g 36 0.5 9.1 0.1 Honeydew Melon serving 26 0.4 6.5 0.1 Nonfat Strawberry Yogurt 1/4 cup 45 1.9 8.9 0 Honey Granola 1/4 cup 112 2.5 21.7 2.6 Honeydew Melon 1/2 cup 26 0.4 6.5 0.1 Nonfat Vanilla Yogurt 1/4 cup 45 1.9 8.9 0 Diced Pineapple 1/4 cup 25 0.3 6.5 0.1 Cottage Cheese 1/4 cup 45 6.5 3 0.8 Applesauce 1/4 cup 23 0 6.5 0 Pineapple Overnight Oats 1/2 cup 182 6.6 28.5 5.6
Afternoon Snack
Grill
Item Cal Protein Carbs Fat Hamburger 1 each 317 21.2 30 12.3 Grilled Chicken Breast 1 each 156 25.6 0.5 5 Crinkle French Fries 3 ozw 167 1.5 20.8 9.6 Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Crispy Chicken Nuggets 5 each 304 12 11 23.9 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 American Cheese 1 slice 50 2.8 1.2 3.8 Grilled Black Bean Burger 1 each 257 16.5 46.2 4.3 Classic Hot Dog 1 each 304 10.6 26.3 17.9
Pizza
Item Cal Protein Carbs Fat Classic Cheese Pizza 1/8 cut 348 14.9 47 11.5 Pepperoni Pizza 1/8 cut 373 15.9 47.1 13.8 Meatball Pizza 1/8 cut 400 18.4 48.2 15.5
Desserts
Item Cal Protein Carbs Fat Sugar Cookie 1 cookie 117 1.2 16.6 5 Lemon Raspberry Cake 1 piece 275 2.3 40.5 11.7
What it usually serves
On almost every menu over the last 30 days (31 menus): American Cheese, Bacon Pieces, Balsamic Vinaigrette, Cantaloupe, Chile-Lime Ranch Dressing, Chopped Hard-Cooked Egg, Classic Cheese Pizza, Corn, Cottage Cheese, Crinkle French Fries, Crispy Chicken Nuggets, Croutons, Cucumbers, Diced Pineapple, Dill Pickle Slices, Grape Tomatoes, Grilled Black Bean Burger, Grilled Chicken Breast, Ham, Hamburger, Honey Granola, Honey Mustard Dressing, Honeydew Melon, Iceberg Lettuce, Lite Italian Dressing, and 23 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Peach Slices 27 of 31 29 0.6 g Sugar Cookie 26 of 31 117 1.2 g Chocolate Chip Cookie 25 of 31 242 2.2 g Diced Mixed Bell Peppers 21 of 31 4 0.2 g Diced Onions 21 of 31 4 0.1 g Diced Tomatoes 21 of 31 8 0.4 g Dried Cranberries 21 of 31 30 0 g Eggs 21 of 31 66 5.7 g Oat Milk 21 of 31 65 1.1 g Red Kidney Beans 21 of 31 45 3.2 g Sliced Mushrooms 21 of 31 5 0.7 g Wheat Dinner Roll 21 of 31 101 4.7 g White Dinner Roll 21 of 31 101 4.5 g Chicken Salad 17 of 31 281 19.6 g Chopped Kale 14 of 31 2 0.2 g
From Aramark's published menus and nutrition facts for Arizona State University (source ), read several times a day and kept as published. Marrow Health is not affiliated with Arizona State University or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at Arizona State University
Barrett Dining Center · Citrus Dining Pavilion · City Cafe · Gordon Commons Dining Hall · Hassayampa Dining Hall · HIDA Dining Hall · Manzanita Dining Hall · Marketplace Bookstore P.O.D. Market · P.O.D. Market · P.O.D. Market Memorial Union · P.O.D. Warehouse · Pitchforks Dining Hall · Poly Market Place · Tooker House P.O.D. Market · Training Table · Verde Dining Pavilion
All of today's menus at Arizona State University
