Catalyst Cafe at University of Arizona has no menu posted for today. Its next menu, for Monday, October 19, is below: 303 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Turkey and Provolone Sandwich Lunch Box 1 container
260
16
38
6
Soups
Item
Cal
Protein
Carbs
Fat
Bistro Potato Bacon Cheese 1 each
140
6
14
9
Snacks and Sides
Item
Cal
Protein
Carbs
Fat
Blueberry Parfait 1 container
260
7
47
6
Carrot and Celery & Peanut Butter 1 container
400
16
15
30
Champ Mix Snack Box 1 each
320
7
30
17
Chicken and Cheese Box 1 container
340
23
15
21
Chicken Curry Salad 1 container
380
11
17
30
Chickpea Waldorf Salad 1 container
480
10
36
34
Dairy Free Blueberry Parfait 1 each
270
4
39
11
Dairy Free Strawberry Parfait 1 each
260
4
37
11
Hummus & Pita Points 1 container
250
11
31
10
Mixed Fruit Cup 1 container
70
1
17
0
Nuts, Cheese, Salami, and Crackers mix 1 each
820
35
27
64
Protein Pack 1 container
610
32
4
51
Protein Rich Pack 1 container
590
34
11
48
Strawberry Parfait 1 container
250
7
45
5
Lunch
Hot Beverages
Item
Cal
Protein
Carbs
Fat
Small Mocha 12 fl oz
310
10
52
6
Small Latte 12 fl oz
150
10
15
6
Small Americano 12 fl oz
0
0
0
0
Small Caramel Macchiato 12 fl oz
260
11
39
7
Small Chai Latte 12 oz
170
10
19
0
Small Cappuccino 12 fl oz
150
10
14
6
Medium Cappuccino 16 fl oz
190
12
18
7
Medium Americano 16 fl oz
0
0
0
0
Medium Caramel Macchiato 16 fl oz
390
13
66
9
Medium Chai Latte 16 oz
220
13
26
7
Medium Latte 16 fl oz
190
13
19
8
Medium Mocha 16 fl oz
410
13
68
8
Large Americano 20 fl oz
5
0
1
0
Large Cappuccino 20 fl oz
220
15
22
9
Large Caramel Macchiato 20 fl oz
530
16
93
12
Large Chai Latte 20 oz
270
16
32
9
Large Latte 20 fl oz
230
15
22
9
Large Mocha 20 fl oz
500
15
84
10
Espresso Shot 1 Each
1
0
0.1
0
Cold Beverages
Item
Cal
Protein
Carbs
Fat
Small Iced Caramel Macchiato 12 fl oz
300
7
57
6
Small Iced Latte 12 fl oz
90
6
9
3.5
Small Iced Chai Latte 12 fl oz
90
5
12
3
Small Iced Mocha 12 fl oz
250
6
46
4
Medium Iced Latte 20 oz
150
10
15
6
Medium Black Iced Tea 1 each
0
0
0
0
Medium Iced Caramel Macchiato 20 fl oz
560
11
110
10
Large Iced Mocha 24 fl oz
510
16
85
10
Medium Iced Chai Latte 20 fl oz
150
8
20
4.5
Medium Iced Mocha 20 oz
420
10
76
7
Large Iced Caramel Macchiato 24 oz
630
16
116
13
Large Iced Chai Latte 24 fl oz
170
9
21
5
Large Iced Latte 24 fl oz
200
13
20
7
Smoothies
Item
Cal
Protein
Carbs
Fat
Green Smoothie 1 each
200
2
49
0.5
Mango Smoothie 12 fl oz
270
2
67
1
Strawberry and Banana Smoothie 12 fl oz
270
2
69
0.5
Italian Sodas
Item
Cal
Protein
Carbs
Fat
Blackberry Italian Cream Soda 1 soda
250
2
45
6
Blackberry Italian Soda 1 soda
170
0
42
0
Mango Italian Cream Soda 1 soda
230
2
43
6
Mango Italian Soda 1 soda
160
0
40
0
Peach Italian Cream Soda 1 soda
250
2
45
6
Peach Italian Soda 1 soda
170
0
42
0
Raspberry Italian Cream Soda 1 soda
230
2
43
6
Raspberry Italian Soda 1 soda
160
0
40
0
Strawberry Italian Cream Soda 1 soda
230
2
43
6
Strawberry Italian Soda 1 soda
160
0
40
0
Vanilla Italian Cream Soda 1 soda
250
2
45
6
Vanilla Italian Soda 24 oz
310
0
74
0
Breakfast Sandwiches
Item
Cal
Protein
Carbs
Fat
All American Egg Sandwich 1 sandwich
550
25
52
25
Denver Egg Sandwich 1 sandwich
500
21
54
21
Egg Muffin Sandwich 1 sandwich
440
26
33
21
Mushroom and Spinach Egg Sandwich 1 sandwich
510
24
52
23
Southwest Egg Sandwich 1 sandwich
500
21
54
21
Pastry Bar
Item
Cal
Protein
Carbs
Fat
Apple Danish 1 each
400
5
62
16
Banana Nut Smore serving
10
22
91
61
Bear Claw 1 each
330
6
38
17
Blueberry Almond Muffin 1 muffin
470
7
59
23
Brookie 1 bar
310
3
52
12
Brownie Bar IW 1 each
310
3
51
11
Cheese Danish 1 each
450
7
57
23
Cheesed Cinnamon Roll 1 each
210
3
20
14
Cherry Danish 1 each
470
5
81
15
Chocolate Croissant 1 each
270
5
34
13
Cranberry Delight Bar 1 bar
300
3
40
16
Croissant 1 croissant
360
7
38
20
Lemon Streusel Bar 1 bar
320
4
40
17
Magic Bar 1 Bar
470
6
67
22
Vegan Raspberry Streusel Bar 1 bar
260
3
43
9
Walnut Chocolate Chip Granookie 1 cookie
560
8
62
33
Salads
Item
Cal
Protein
Carbs
Fat
Chicken Caesar Salad 1 salad
270
30
14
11
Kale Crunch Salad 1 salad
520
20
28
36
To Thai For Salad 1 salad
400
32
34
16
What's Up Doc 1 salad
200
8
28
8
Signature Sandwiches
Item
Cal
Protein
Carbs
Fat
Turkey Pesto Sandwich 1 each
610
35
46
26
Bruschetta Panini 1 sandwich
640
34
57
32
Chicken Club Sandwich 1 each
680
44
51
30
Guacamole Bacon Bagel on Sesame Bagel 1 each
640
23
81
28
Gyro Pita 1 each
820
37
76
42
Ham and Gruyere Sandwich 1 each
680
23
56
41
Italian Job serving
50
56
109
41
Salmon Lox Bagel on Sesame Bagel 1 each
440
15
67
12
Turkey Pepper Philly 1/2
490
23
50
19
Ultimate Grilled Cheese 1 sandwich
730
32
52
45
Red and Blue Sandwiches
Item
Cal
Protein
Carbs
Fat
Egg Salad Sandwich on Wheat 1 sandwich
500
18
44
29
Tuna Salad Sandwich on Multigrain 1 sandwich
450
26
44
19
Turkey & Swiss Croissant Sandwich 1 sandwich
500
28
42
26
Turkey and Provolone Sandwich Lunch Box 1 container
260
16
38
6
Soups
Item
Cal
Protein
Carbs
Fat
Bistro Potato Bacon Cheese 1 each
140
6
14
9
Snacks and Sides
Item
Cal
Protein
Carbs
Fat
Blueberry Parfait 1 container
260
7
47
6
Carrot and Celery & Peanut Butter 1 container
400
16
15
30
Champ Mix Snack Box 1 each
320
7
30
17
Chicken and Cheese Box 1 container
340
23
15
21
Chicken Curry Salad 1 container
380
11
17
30
Chickpea Waldorf Salad 1 container
480
10
36
34
Dairy Free Blueberry Parfait 1 each
270
4
39
11
Dairy Free Strawberry Parfait 1 each
260
4
37
11
Hummus & Pita Points 1 container
250
11
31
10
Mixed Fruit Cup 1 container
70
1
17
0
Nuts, Cheese, Salami, and Crackers mix 1 each
820
35
27
64
Protein Pack 1 container
610
32
4
51
Protein Rich Pack 1 container
590
34
11
48
Strawberry Parfait 1 container
250
7
45
5
Dinner
Hot Beverages
Item
Cal
Protein
Carbs
Fat
Small Mocha 12 fl oz
310
10
52
6
Small Latte 12 fl oz
150
10
15
6
Small Americano 12 fl oz
0
0
0
0
Small Caramel Macchiato 12 fl oz
260
11
39
7
Small Chai Latte 12 oz
170
10
19
0
Small Cappuccino 12 fl oz
150
10
14
6
Medium Cappuccino 16 fl oz
190
12
18
7
Medium Americano 16 fl oz
0
0
0
0
Medium Caramel Macchiato 16 fl oz
390
13
66
9
Medium Chai Latte 16 oz
220
13
26
7
Medium Latte 16 fl oz
190
13
19
8
Medium Mocha 16 fl oz
410
13
68
8
Large Americano 20 fl oz
5
0
1
0
Large Cappuccino 20 fl oz
220
15
22
9
Large Caramel Macchiato 20 fl oz
530
16
93
12
Large Chai Latte 20 oz
270
16
32
9
Large Latte 20 fl oz
230
15
22
9
Large Mocha 20 fl oz
500
15
84
10
Espresso Shot 1 Each
1
0
0.1
0
Cold Beverages
Item
Cal
Protein
Carbs
Fat
Small Iced Caramel Macchiato 12 fl oz
300
7
57
6
Small Iced Latte 12 fl oz
90
6
9
3.5
Small Iced Chai Latte 12 fl oz
90
5
12
3
Small Iced Mocha 12 fl oz
250
6
46
4
Medium Iced Latte 20 oz
150
10
15
6
Medium Black Iced Tea 1 each
0
0
0
0
Medium Iced Caramel Macchiato 20 fl oz
560
11
110
10
Large Iced Mocha 24 fl oz
510
16
85
10
Medium Iced Chai Latte 20 fl oz
150
8
20
4.5
Medium Iced Mocha 20 oz
420
10
76
7
Large Iced Caramel Macchiato 24 oz
630
16
116
13
Large Iced Chai Latte 24 fl oz
170
9
21
5
Large Iced Latte 24 fl oz
200
13
20
7
Smoothies
Item
Cal
Protein
Carbs
Fat
Green Smoothie 1 each
200
2
49
0.5
Mango Smoothie 12 fl oz
270
2
67
1
Strawberry and Banana Smoothie 12 fl oz
270
2
69
0.5
Italian Sodas
Item
Cal
Protein
Carbs
Fat
Blackberry Italian Cream Soda 1 soda
250
2
45
6
Blackberry Italian Soda 1 soda
170
0
42
0
Mango Italian Cream Soda 1 soda
230
2
43
6
Mango Italian Soda 1 soda
160
0
40
0
Peach Italian Cream Soda 1 soda
250
2
45
6
Peach Italian Soda 1 soda
170
0
42
0
Raspberry Italian Cream Soda 1 soda
230
2
43
6
Raspberry Italian Soda 1 soda
160
0
40
0
Strawberry Italian Cream Soda 1 soda
230
2
43
6
Strawberry Italian Soda 1 soda
160
0
40
0
Vanilla Italian Cream Soda 1 soda
250
2
45
6
Vanilla Italian Soda 24 oz
310
0
74
0
Breakfast Sandwiches
Item
Cal
Protein
Carbs
Fat
All American Egg Sandwich 1 sandwich
550
25
52
25
Denver Egg Sandwich 1 sandwich
500
21
54
21
Egg Muffin Sandwich 1 sandwich
440
26
33
21
Mushroom and Spinach Egg Sandwich 1 sandwich
510
24
52
23
Southwest Egg Sandwich 1 sandwich
500
21
54
21
Pastry Bar
Item
Cal
Protein
Carbs
Fat
Apple Danish 1 each
400
5
62
16
Banana Nut Smore serving
10
22
91
61
Bear Claw 1 each
330
6
38
17
Blueberry Almond Muffin 1 muffin
470
7
59
23
Brookie 1 bar
310
3
52
12
Brownie Bar IW 1 each
310
3
51
11
Cheese Danish 1 each
450
7
57
23
Cheesed Cinnamon Roll 1 each
210
3
20
14
Cherry Danish 1 each
470
5
81
15
Chocolate Croissant 1 each
270
5
34
13
Cranberry Delight Bar 1 bar
300
3
40
16
Croissant 1 croissant
360
7
38
20
Lemon Streusel Bar 1 bar
320
4
40
17
Magic Bar 1 Bar
470
6
67
22
Vegan Raspberry Streusel Bar 1 bar
260
3
43
9
Walnut Chocolate Chip Granookie 1 cookie
560
8
62
33
Salads
Item
Cal
Protein
Carbs
Fat
Chicken Caesar Salad 1 salad
270
30
14
11
Kale Crunch Salad 1 salad
520
20
28
36
To Thai For Salad 1 salad
400
32
34
16
What's Up Doc 1 salad
200
8
28
8
Signature Sandwiches
Item
Cal
Protein
Carbs
Fat
Turkey Pesto Sandwich 1 each
610
35
46
26
Bruschetta Panini 1 sandwich
640
34
57
32
Chicken Club Sandwich 1 each
680
44
51
30
Guacamole Bacon Bagel on Sesame Bagel 1 each
640
23
81
28
Gyro Pita 1 each
820
37
76
42
Ham and Gruyere Sandwich 1 each
680
23
56
41
Italian Job serving
50
56
109
41
Salmon Lox Bagel on Sesame Bagel 1 each
440
15
67
12
Turkey Pepper Philly 1/2
490
23
50
19
Ultimate Grilled Cheese 1 sandwich
730
32
52
45
Red and Blue Sandwiches
Item
Cal
Protein
Carbs
Fat
Egg Salad Sandwich on Wheat 1 sandwich
500
18
44
29
Tuna Salad Sandwich on Multigrain 1 sandwich
450
26
44
19
Turkey & Swiss Croissant Sandwich 1 sandwich
500
28
42
26
Turkey and Provolone Sandwich Lunch Box 1 container
260
16
38
6
Soups
Item
Cal
Protein
Carbs
Fat
Bistro Potato Bacon Cheese 1 each
140
6
14
9
Snacks and Sides
Item
Cal
Protein
Carbs
Fat
Blueberry Parfait 1 container
260
7
47
6
Carrot and Celery & Peanut Butter 1 container
400
16
15
30
Champ Mix Snack Box 1 each
320
7
30
17
Chicken and Cheese Box 1 container
340
23
15
21
Chicken Curry Salad 1 container
380
11
17
30
Chickpea Waldorf Salad 1 container
480
10
36
34
Dairy Free Blueberry Parfait 1 each
270
4
39
11
Dairy Free Strawberry Parfait 1 each
260
4
37
11
Hummus & Pita Points 1 container
250
11
31
10
Mixed Fruit Cup 1 container
70
1
17
0
Nuts, Cheese, Salami, and Crackers mix 1 each
820
35
27
64
Protein Pack 1 container
610
32
4
51
Protein Rich Pack 1 container
590
34
11
48
Strawberry Parfait 1 container
250
7
45
5
What it usually serves
On almost every menu over the last 30 days (21 menus): All American Egg Sandwich, Apple Danish, Banana Nut Smore, Bear Claw, Blackberry Italian Cream Soda, Blackberry Italian Soda, Blueberry Almond Muffin, Blueberry Parfait, Brookie, Brownie Bar IW, Bruschetta Panini, Carrot and Celery & Peanut Butter, Champ Mix Snack Box, Cheese Danish, Cheesed Cinnamon Roll, Cherry Danish, Chicken and Cheese Box, Chicken Caesar Salad, Chicken Club Sandwich, Chicken Curry Salad, Chickpea Waldorf Salad, Chocolate Croissant, Cranberry Delight Bar, Croissant, Dairy Free Blueberry Parfait, and 75 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Bistro New England Clam Chowder
5 of 21
180
4 g
Bistro Broccoli & Cheddar
4 of 21
180
4 g
Bistro Potato Bacon Cheese
4 of 21
140
6 g
Bistro Tomato Bisque with Spinach and Orzo
4 of 21
260
6 g
Bistro Turkey Chili with Beans
4 of 21
290
20 g
Cuban Black Bean w/ Sausage Soup
4 of 21
330
12 g
From Menuvenue's published menus and nutrition facts for University of Arizona (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Arizona or its dining program. Recipes change, so treat the numbers as estimates.
