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Highland Grocery menu, with calories

Today at Highland Grocery, one of University of Arizona's dining locations: 132 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Today's menu

Sunday, October 18, updated 2:06 pm local time.

Highland Grocery

Breakfast

Breakfast Burrito and Sandwich

ItemCalProteinCarbsFat
Bacon and Egg Breakfast Burrito serving140556169
Carne Asada Burrito 1 burrito800437238
Chicken and Egg Breakfast Burrito 1 Burrito960506255
Chicken Burrito 1 burrito750407333
Chorizo and Egg Breakfast Burrito 1 Burrito860466346
Ham and Egg Breakfast Burrito 1 Burrito960466256
Sausage and Egg Burrito 1 Burrito960426159
Steak and Egg Breakfast Burrito serving20536160
Veggie Breakfast Burrito 1 Burrito890417547

Cereal Bar

ItemCalProteinCarbsFat
Brown Sugar 1 Tbsp500120
Dried Cranberries 1 oz900230
Fat Free Milk 1 fl oz11110
Honey 1 oz900240
Raisins 1 oz901220
Soy Milk 1 fl oz15111

Salad Bar

ItemCalProteinCarbsFat
Bacon Bits 1 oz1301008
Banana 1 banana1101280
Cottage Cheese 1 oz25311
Dairy Free Coconut Yogurt 1 oz30041.5
Granny Smith Apple 1 apple1101250.5
Grapes 1 oz20050
Mixed Assorted Fruit 1 oz10030
Navel Orange 1 orange1002250.5
Pico De Gallo 1 oz10020
Salami 1 oz1205110
Strawberries 1 oz10020

Breads and Pastries

ItemCalProteinCarbsFat
Focaccia 1 each702121
Wheat Bread 1 slice903181

Beverages

ItemCalProteinCarbsFat
Coca-Cola 12 fl oz1600400
Diet Coke 12 fl oz0000
Hi-C Poppin' Pink Lemonade 12 fl oz1500350
Pibb Xtra 12 fl oz1500370
Powerade Mountain Berry Blast 12 fl oz900220
vitaminwater xxx 12 fl oz800190

Lunch

Breakfast Burrito and Sandwich

ItemCalProteinCarbsFat
Bacon and Egg Breakfast Burrito serving140556169
Carne Asada Burrito 1 burrito800437238
Chicken and Egg Breakfast Burrito 1 Burrito960506255
Chicken Burrito 1 burrito750407333
Chorizo and Egg Breakfast Burrito 1 Burrito860466346
Ham and Egg Breakfast Burrito 1 Burrito960466256
Sausage and Egg Burrito 1 Burrito960426159
Steak and Egg Breakfast Burrito serving20536160
Veggie Breakfast Burrito 1 Burrito890417547

Highland Grill

ItemCalProteinCarbsFat
Black Bean Burger 1 each390255910
Buffalo Tenders w Fries 1 each9004110238
Burger 1 each460243324
Carne Asada Quesadilla 1 each29083713
Cheese Quesadilla 1 each710333949
Chicken Quesadilla 1 each350203814
Country Tenders w Fries 1 each9004110238
Regular Fries 1 each29044212
Sweet Potato Fries 1 each36025016

Salad Bar

ItemCalProteinCarbsFat
Balsamic Vinaigrette 1 fl oz1200213
Black Beans 1 oz50390
Broccoli 1 oz10110
Chickpeas 1 oz40261
Creamy Caesar Dressing 1 oz1301114
Grape Tomatoes 1 oz10020
Jicama 1 oz10030
Mushrooms 1 oz5110
Pepperoncini 1 oz15030
Quinoa 1 oz50281
Ranch 1 oz1200113
Roasted Beets 1 oz20140
Roasted Brussel Sprouts 1 oz25131
Roasted Butternut Squash 1 oz35050
Romaine Lettuce 3 1/2 oz20140
Shredded Carrots 1 oz10030
Spinach 1 oz5110

Breads and Pastries

ItemCalProteinCarbsFat
Focaccia 1 each702121
Wheat Bread 1 slice903181

Dessert

ItemCalProteinCarbsFat
Chocolate Chunk Cookie 1 each60193
Orange Jello 1 oz20140
Vanilla Cake Trifle 1 oz1001144

Beverages

ItemCalProteinCarbsFat
Coca-Cola 12 fl oz1600400
Diet Coke 12 fl oz0000
Hi-C Poppin' Pink Lemonade 12 fl oz1500350
Pibb Xtra 12 fl oz1500370
Powerade Mountain Berry Blast 12 fl oz900220
vitaminwater xxx 12 fl oz800190

Sides

ItemCalProteinCarbsFat
Black Beans 1 each23014402
Tater Tots 1 each430107111
Tortilla Chips 1 bag27033810

Dinner

Breakfast Burrito and Sandwich

ItemCalProteinCarbsFat
Bacon and Egg Breakfast Burrito serving140556169
Carne Asada Burrito 1 burrito800437238
Chicken and Egg Breakfast Burrito 1 Burrito960506255
Chicken Burrito 1 burrito750407333
Chorizo and Egg Breakfast Burrito 1 Burrito860466346
Ham and Egg Breakfast Burrito 1 Burrito960466256
Sausage and Egg Burrito 1 Burrito960426159
Steak and Egg Breakfast Burrito serving20536160
Veggie Breakfast Burrito 1 Burrito890417547

Highland Grill

ItemCalProteinCarbsFat
Black Bean Burger 1 each390255910
Buffalo Tenders w Fries 1 each9004110238
Burger 1 each460243324
Carne Asada Quesadilla 1 each29083713
Cheese Quesadilla 1 each710333949
Chicken Quesadilla 1 each350203814
Country Tenders w Fries 1 each9004110238
Regular Fries 1 each29044212
Sweet Potato Fries 1 each36025016

Salad Bar

ItemCalProteinCarbsFat
Balsamic Vinaigrette 1 fl oz1200213
Black Beans 1 oz50390
Broccoli 1 oz10110
Chickpeas 1 oz40261
Creamy Caesar Dressing 1 oz1301114
Grape Tomatoes 1 oz10020
Jicama 1 oz10030
Mushrooms 1 oz5110
Pepperoncini 1 oz15030
Quinoa 1 oz50281
Ranch 1 oz1200113
Roasted Beets 1 oz20140
Roasted Brussel Sprouts 1 oz25131
Roasted Butternut Squash 1 oz35050
Romaine Lettuce 3 1/2 oz20140
Shredded Carrots 1 oz10030
Spinach 1 oz5110

Breads and Pastries

ItemCalProteinCarbsFat
Focaccia 1 each702121
Wheat Bread 1 slice903181

Dessert

ItemCalProteinCarbsFat
Chocolate Chunk Cookie 1 each60193
Orange Jello 1 oz20140
Vanilla Cake Trifle 1 oz1001144

Beverages

ItemCalProteinCarbsFat
Coca-Cola 12 fl oz1600400
Diet Coke 12 fl oz0000
Hi-C Poppin' Pink Lemonade 12 fl oz1500350
Pibb Xtra 12 fl oz1500370
Powerade Mountain Berry Blast 12 fl oz900220
vitaminwater xxx 12 fl oz800190

Sides

ItemCalProteinCarbsFat
Black Beans 1 each23014402
Tater Tots 1 each430107111
Tortilla Chips 1 bag27033810

What it usually serves

On almost every menu over the last 30 days (31 menus): Bacon and Egg Breakfast Burrito, Bacon Bits, Balsamic Vinaigrette, Banana, Black Bean Burger, Black Beans, Broccoli, Brown Sugar, Buffalo Tenders w Fries, Burger, Carne Asada Burrito, Carne Asada Quesadilla, Cheese Quesadilla, Chicken and Egg Breakfast Burrito, Chicken Burrito, Chicken Quesadilla, Chickpeas, Chorizo and Egg Breakfast Burrito, Coca-Cola, Cottage Cheese, Country Tenders w Fries, Creamy Caesar Dressing, Dairy Free Coconut Yogurt, Diet Coke, Dried Cranberries, and 37 more.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

ItemMenusCalProtein
Herb Parm Roll21 of 311103 g
Sweet Potato Roll21 of 311103 g
Wheat w Oats Roll21 of 311104 g
Buttermilk Biscuit17 of 311903 g
Cheesy Potato Casserole17 of 31502 g
Pancake Syrup17 of 311000 g
Sausage Gravy17 of 31301 g
Chocolate Chunk Cookie15 of 31601 g
Applewood Bacon11 of 31403 g
Oatmeal11 of 31502 g
Scrambled Eggs11 of 31504 g
Steamed Brown Rice11 of 31301 g
Lemon Strawberry Cake Trifle10 of 31900 g
Cherry Danish9 of 311605 g
Chocolate Muffin9 of 313703 g

From Menuvenue's published menus and nutrition facts for University of Arizona (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Arizona or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at University of Arizona

'85 North · Arizona Market · Cactus Grill · Cafe Bolo · Campus Crust · Catalyst Cafe · Cork & Craft · Global Market · IQ Fresh · Más Tacos · Nrich Urban Market · Nrich Urban Market Express · Radicchio · Sabor · Sammy's Deli · Slot Canyon · Sweets

All of today's menus at University of Arizona