Today at Arizona Market, one of University of Arizona's dining locations: 291 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Sausage, Egg, & Cheese on English Muffin 1 sandwich
560
20
39
36
Southwest Vegan Pita 1 sandwich
530
20
75
19
Tuna Salad Sandwich on Multigrain 1 sandwich
450
26
44
19
Turkey & Provolone Sandwich 1 sandwich
360
28
39
12
Turkey & Swiss Croissant Sandwich 1 sandwich
500
28
42
26
Turkey and Provolone Sandwich Lunch Box 1 container
260
16
38
6
Veggie Sandwich Lunch Box 1 container
170
5
30
4
Red & Blue Wraps
Item
Cal
Protein
Carbs
Fat
Bombay Wrap 1 wrap
840
23
76
50
Buffalo Chicken Wrap 1 wrap
520
31
53
19
Roast Beef & Parmesan Wrap 1 wrap
570
29
52
35
Turkey Club Wrap 1 wrap
630
34
52
32
Red & Blue Sides
Item
Cal
Protein
Carbs
Fat
Ancient Grain, Kale, and Cranberry Salad 1 container
310
6
50
10
Chicken Curry Salad 1 container
380
11
17
30
Chickpea Waldorf Salad 1 container
480
10
36
34
Chunky Chicken Salad 1 container
330
21
8
22
Egg Salad 1 container
450
16
8
40
Fiber Rich Bean Salsa 1 container
230
9
34
8
Guacamole 1 container
240
3
15
21
Hummus 1 oz (4 oz per container)
70
2
5
4.5
Lucy Pasta Salad 1 container
240
6
32
9
Marinated Meat and Cheese Salad 1 container
390
14
5
34
Pico de Gallo 1 container
45
2
10
0.5
Potato Salad 1 container
345
3
22
24
Tuna Salad 1 container
320
23
9
20
Red & Blue Yogurt Parfaits
Item
Cal
Protein
Carbs
Fat
Blueberry Parfait 1 container
260
7
47
6
Strawberry Parfait 1 container
250
7
45
5
Red & Blue Breads
Item
Cal
Protein
Carbs
Fat
Banana Nut Bread 1 slice
510
7
63
25
Chocolate Bread 1 slice
720
6
81
44
Cranberry Orange Nut Bread 1 slice
590
7
68
32
Lemon Bread 1 slice
540
7
64
28
Zucchini Bread 1 slice
590
8
63
35
R&B Snacks
Item
Cal
Protein
Carbs
Fat
3 Dip Trio & Tortilla Chips 1 container
330
5
30
22
Candied Almonds 1 container
420
9
42
25
Candied Cashews 1 container
400
7
47
21
Candied Nut Mix 1 container
590
10
62
35
Candied Pecans 1 container
390
3
39
26
Carrot and Celery & Peanut Butter 1 container
400
16
15
30
CHAMP Mix 1 oz (4 per Container)
130
2
16
7
Champ Mix Bar 1 container
350
5
48
17
Crudite 1 container
30
1
7
0
Hard Boiled Egg 1 container (2 eggs)
140
13
1
10
Hummus & Pita Points 1 container
250
11
31
10
Mixed Fruit Cup 1 container
70
1
17
0
Nut, Cheese, and Salami Snack Box 1 container
820
35
27
64
Pineapple Cup 1 each
80
1
22
0
Pretzel & Nutella Cup 1 container
510
7
69
24
Protein Pack 1 container
610
32
4
51
Protein Rich Pack 1 container
590
34
11
48
Strawberry Cup 1 each
50
1
13
0.5
Tortilla Chips 1 container
680
7
96
25
Watermelon Cup 1 each
80
1
18
0
Baked Goods and Dessert
Item
Cal
Protein
Carbs
Fat
Apple Danish 1 each
400
5
62
16
Asiago Bagel 1 bagel
300
11
59
2.5
Blueberry Bagel 1 bagel
300
10
64
1
Blueberry Lemon Bar 1 bar
300
4
40
15
Brookie 1 bar
310
3
52
12
Cheese Danish 1 each
450
7
57
23
Chocolate and Cream Twist 1 each
350
6
46
16
Chocolate Croissant 1 each
270
5
34
13
Cinnamon Granookie 1 cookie
510
6
60
27
Cinnamon Raisin Bagel 1 bagel
300
9
63
1
Cranberry Delight Bar 1 bar
300
3
40
16
Croissant 1 croissant
360
7
38
20
Everything Bagel 1 bagel
290
10
62
1
Jalapeno Bagel 1 bagel
290
10
62
1.5
Lemon Streusel Bar 1 bar
320
4
40
17
Mini Muffin Box 1 muffin (8 per Container)
70
1
10
3.5
Multigrain Energy Bagel 1 bagel
290
11
57
1.5
Raspberry Crumb Bar 1 each
230
2
35
10
Savory Turkey Breakfast Box 1 container
740
29
80
35
Strawberry Cream Puff 1 each
460
7
37
33
Sweet Cinnamon Roll Breakfast Box 1 box
280
4
38
14
Vegan Raspberry Streusel Bar 1 bar
260
3
43
9
Reheatables
Item
Cal
Protein
Carbs
Fat
Beef and Broccoli Bowl 1 container
300
22
36
7
Cheese Enchiladas 1 container
700
36
50
50
Chicken Parmesan 1 container
680
43
41
39
Double Tamale 1 tamale, 2 per pack
410
9
23
31
Kung Pao Chicken Bowl 1 container
260
18
33
6
Macaroni & Cheese 1 container
510
24
56
22
Pineapple Chicken Cauliflower Bowl 1 container
370
13
50
12
Single Tamale 1 pack
410
9
23
31
Lunch
Red & Blue Salads
Item
Cal
Protein
Carbs
Fat
Caesar Salad 1 salad
210
18
11
10
Chicken Caesar Salad 1 salad
270
30
14
11
Garden Vegetable Salad 1 salad
50
2
10
0.5
Italian Chopped Salad 1 salad
270
13
10
20
Quinoa and Beet Salad 1 salad
280
12
35
11
Roasted Vegetable Salad 1 salad
230
9
36
9
Southwest Chicken Salad 1 salad
230
19
24
7
Turkey and Feta Salad 1 salad
320
21
18
17
Red & Blue Sandwiches
Item
Cal
Protein
Carbs
Fat
Bacon, Egg and Cheese on Brioche 1 sandwich
310
16
28
14
Bacon, Egg and Cheese on Ciabatta 1 sandwich
350
16
31
16
Chunky Chicken Croissant 1 sandwich
680
28
48
41
Egg Salad Sandwich on Wheat 1 sandwich
500
18
44
29
Gluten Free Ham & Swiss Sandwich 1 sandwich
480
23
41
27
Ham & Swiss Croissant Sandwich 1 each
530
27
42
29
Multigrain Sandwich 1 sandwich
310
11
47
11
PB & Jelly Power Bagel 1 sandwich
700
22
97
24
Sausage, Egg, & Cheese on English Muffin 1 sandwich
560
20
39
36
Southwest Vegan Pita 1 sandwich
530
20
75
19
Tuna Salad Sandwich on Multigrain 1 sandwich
450
26
44
19
Turkey & Provolone Sandwich 1 sandwich
360
28
39
12
Turkey & Swiss Croissant Sandwich 1 sandwich
500
28
42
26
Turkey and Provolone Sandwich Lunch Box 1 container
260
16
38
6
Veggie Sandwich Lunch Box 1 container
170
5
30
4
Red & Blue Wraps
Item
Cal
Protein
Carbs
Fat
Bombay Wrap 1 wrap
840
23
76
50
Buffalo Chicken Wrap 1 wrap
520
31
53
19
Roast Beef & Parmesan Wrap 1 wrap
570
29
52
35
Turkey Club Wrap 1 wrap
630
34
52
32
Red & Blue Sides
Item
Cal
Protein
Carbs
Fat
Ancient Grain, Kale, and Cranberry Salad 1 container
310
6
50
10
Chicken Curry Salad 1 container
380
11
17
30
Chickpea Waldorf Salad 1 container
480
10
36
34
Chunky Chicken Salad 1 container
330
21
8
22
Egg Salad 1 container
450
16
8
40
Fiber Rich Bean Salsa 1 container
230
9
34
8
Guacamole 1 container
240
3
15
21
Hummus 1 oz (4 oz per container)
70
2
5
4.5
Lucy Pasta Salad 1 container
240
6
32
9
Marinated Meat and Cheese Salad 1 container
390
14
5
34
Pico de Gallo 1 container
45
2
10
0.5
Potato Salad 1 container
345
3
22
24
Tuna Salad 1 container
320
23
9
20
Red & Blue Yogurt Parfaits
Item
Cal
Protein
Carbs
Fat
Blueberry Parfait 1 container
260
7
47
6
Strawberry Parfait 1 container
250
7
45
5
Red & Blue Breads
Item
Cal
Protein
Carbs
Fat
Banana Nut Bread 1 slice
510
7
63
25
Chocolate Bread 1 slice
720
6
81
44
Cranberry Orange Nut Bread 1 slice
590
7
68
32
Lemon Bread 1 slice
540
7
64
28
Zucchini Bread 1 slice
590
8
63
35
R&B Snacks
Item
Cal
Protein
Carbs
Fat
3 Dip Trio & Tortilla Chips 1 container
330
5
30
22
Candied Almonds 1 container
420
9
42
25
Candied Cashews 1 container
400
7
47
21
Candied Nut Mix 1 container
590
10
62
35
Candied Pecans 1 container
390
3
39
26
Carrot and Celery & Peanut Butter 1 container
400
16
15
30
CHAMP Mix 1 oz (4 per Container)
130
2
16
7
Champ Mix Bar 1 container
350
5
48
17
Crudite 1 container
30
1
7
0
Hard Boiled Egg 1 container (2 eggs)
140
13
1
10
Hummus & Pita Points 1 container
250
11
31
10
Mixed Fruit Cup 1 container
70
1
17
0
Nut, Cheese, and Salami Snack Box 1 container
820
35
27
64
Pineapple Cup 1 each
80
1
22
0
Pretzel & Nutella Cup 1 container
510
7
69
24
Protein Pack 1 container
610
32
4
51
Protein Rich Pack 1 container
590
34
11
48
Strawberry Cup 1 each
50
1
13
0.5
Tortilla Chips 1 container
680
7
96
25
Watermelon Cup 1 each
80
1
18
0
Baked Goods and Dessert
Item
Cal
Protein
Carbs
Fat
Apple Danish 1 each
400
5
62
16
Asiago Bagel 1 bagel
300
11
59
2.5
Blueberry Bagel 1 bagel
300
10
64
1
Blueberry Lemon Bar 1 bar
300
4
40
15
Brookie 1 bar
310
3
52
12
Cheese Danish 1 each
450
7
57
23
Chocolate and Cream Twist 1 each
350
6
46
16
Chocolate Croissant 1 each
270
5
34
13
Cinnamon Granookie 1 cookie
510
6
60
27
Cinnamon Raisin Bagel 1 bagel
300
9
63
1
Cranberry Delight Bar 1 bar
300
3
40
16
Croissant 1 croissant
360
7
38
20
Everything Bagel 1 bagel
290
10
62
1
Jalapeno Bagel 1 bagel
290
10
62
1.5
Lemon Streusel Bar 1 bar
320
4
40
17
Mini Muffin Box 1 muffin (8 per Container)
70
1
10
3.5
Multigrain Energy Bagel 1 bagel
290
11
57
1.5
Raspberry Crumb Bar 1 each
230
2
35
10
Savory Turkey Breakfast Box 1 container
740
29
80
35
Strawberry Cream Puff 1 each
460
7
37
33
Sweet Cinnamon Roll Breakfast Box 1 box
280
4
38
14
Vegan Raspberry Streusel Bar 1 bar
260
3
43
9
Reheatables
Item
Cal
Protein
Carbs
Fat
Beef and Broccoli Bowl 1 container
300
22
36
7
Cheese Enchiladas 1 container
700
36
50
50
Chicken Parmesan 1 container
680
43
41
39
Double Tamale 1 tamale, 2 per pack
410
9
23
31
Kung Pao Chicken Bowl 1 container
260
18
33
6
Macaroni & Cheese 1 container
510
24
56
22
Pineapple Chicken Cauliflower Bowl 1 container
370
13
50
12
Single Tamale 1 pack
410
9
23
31
Dinner
Red & Blue Salads
Item
Cal
Protein
Carbs
Fat
Caesar Salad 1 salad
210
18
11
10
Chicken Caesar Salad 1 salad
270
30
14
11
Garden Vegetable Salad 1 salad
50
2
10
0.5
Italian Chopped Salad 1 salad
270
13
10
20
Quinoa and Beet Salad 1 salad
280
12
35
11
Roasted Vegetable Salad 1 salad
230
9
36
9
Southwest Chicken Salad 1 salad
230
19
24
7
Turkey and Feta Salad 1 salad
320
21
18
17
Red & Blue Sandwiches
Item
Cal
Protein
Carbs
Fat
Bacon, Egg and Cheese on Brioche 1 sandwich
310
16
28
14
Bacon, Egg and Cheese on Ciabatta 1 sandwich
350
16
31
16
Chunky Chicken Croissant 1 sandwich
680
28
48
41
Egg Salad Sandwich on Wheat 1 sandwich
500
18
44
29
Gluten Free Ham & Swiss Sandwich 1 sandwich
480
23
41
27
Ham & Swiss Croissant Sandwich 1 each
530
27
42
29
Multigrain Sandwich 1 sandwich
310
11
47
11
PB & Jelly Power Bagel 1 sandwich
700
22
97
24
Sausage, Egg, & Cheese on English Muffin 1 sandwich
560
20
39
36
Southwest Vegan Pita 1 sandwich
530
20
75
19
Tuna Salad Sandwich on Multigrain 1 sandwich
450
26
44
19
Turkey & Provolone Sandwich 1 sandwich
360
28
39
12
Turkey & Swiss Croissant Sandwich 1 sandwich
500
28
42
26
Turkey and Provolone Sandwich Lunch Box 1 container
260
16
38
6
Veggie Sandwich Lunch Box 1 container
170
5
30
4
Red & Blue Wraps
Item
Cal
Protein
Carbs
Fat
Bombay Wrap 1 wrap
840
23
76
50
Buffalo Chicken Wrap 1 wrap
520
31
53
19
Roast Beef & Parmesan Wrap 1 wrap
570
29
52
35
Turkey Club Wrap 1 wrap
630
34
52
32
Red & Blue Sides
Item
Cal
Protein
Carbs
Fat
Ancient Grain, Kale, and Cranberry Salad 1 container
310
6
50
10
Chicken Curry Salad 1 container
380
11
17
30
Chickpea Waldorf Salad 1 container
480
10
36
34
Chunky Chicken Salad 1 container
330
21
8
22
Egg Salad 1 container
450
16
8
40
Fiber Rich Bean Salsa 1 container
230
9
34
8
Guacamole 1 container
240
3
15
21
Hummus 1 oz (4 oz per container)
70
2
5
4.5
Lucy Pasta Salad 1 container
240
6
32
9
Marinated Meat and Cheese Salad 1 container
390
14
5
34
Pico de Gallo 1 container
45
2
10
0.5
Potato Salad 1 container
345
3
22
24
Tuna Salad 1 container
320
23
9
20
Red & Blue Yogurt Parfaits
Item
Cal
Protein
Carbs
Fat
Blueberry Parfait 1 container
260
7
47
6
Strawberry Parfait 1 container
250
7
45
5
Red & Blue Breads
Item
Cal
Protein
Carbs
Fat
Banana Nut Bread 1 slice
510
7
63
25
Chocolate Bread 1 slice
720
6
81
44
Cranberry Orange Nut Bread 1 slice
590
7
68
32
Lemon Bread 1 slice
540
7
64
28
Zucchini Bread 1 slice
590
8
63
35
R&B Snacks
Item
Cal
Protein
Carbs
Fat
3 Dip Trio & Tortilla Chips 1 container
330
5
30
22
Candied Almonds 1 container
420
9
42
25
Candied Cashews 1 container
400
7
47
21
Candied Nut Mix 1 container
590
10
62
35
Candied Pecans 1 container
390
3
39
26
Carrot and Celery & Peanut Butter 1 container
400
16
15
30
CHAMP Mix 1 oz (4 per Container)
130
2
16
7
Champ Mix Bar 1 container
350
5
48
17
Crudite 1 container
30
1
7
0
Hard Boiled Egg 1 container (2 eggs)
140
13
1
10
Hummus & Pita Points 1 container
250
11
31
10
Mixed Fruit Cup 1 container
70
1
17
0
Nut, Cheese, and Salami Snack Box 1 container
820
35
27
64
Pineapple Cup 1 each
80
1
22
0
Pretzel & Nutella Cup 1 container
510
7
69
24
Protein Pack 1 container
610
32
4
51
Protein Rich Pack 1 container
590
34
11
48
Strawberry Cup 1 each
50
1
13
0.5
Tortilla Chips 1 container
680
7
96
25
Watermelon Cup 1 each
80
1
18
0
Baked Goods and Dessert
Item
Cal
Protein
Carbs
Fat
Apple Danish 1 each
400
5
62
16
Asiago Bagel 1 bagel
300
11
59
2.5
Blueberry Bagel 1 bagel
300
10
64
1
Blueberry Lemon Bar 1 bar
300
4
40
15
Brookie 1 bar
310
3
52
12
Cheese Danish 1 each
450
7
57
23
Chocolate and Cream Twist 1 each
350
6
46
16
Chocolate Croissant 1 each
270
5
34
13
Cinnamon Granookie 1 cookie
510
6
60
27
Cinnamon Raisin Bagel 1 bagel
300
9
63
1
Cranberry Delight Bar 1 bar
300
3
40
16
Croissant 1 croissant
360
7
38
20
Everything Bagel 1 bagel
290
10
62
1
Jalapeno Bagel 1 bagel
290
10
62
1.5
Lemon Streusel Bar 1 bar
320
4
40
17
Mini Muffin Box 1 muffin (8 per Container)
70
1
10
3.5
Multigrain Energy Bagel 1 bagel
290
11
57
1.5
Raspberry Crumb Bar 1 each
230
2
35
10
Savory Turkey Breakfast Box 1 container
740
29
80
35
Strawberry Cream Puff 1 each
460
7
37
33
Sweet Cinnamon Roll Breakfast Box 1 box
280
4
38
14
Vegan Raspberry Streusel Bar 1 bar
260
3
43
9
Reheatables
Item
Cal
Protein
Carbs
Fat
Beef and Broccoli Bowl 1 container
300
22
36
7
Cheese Enchiladas 1 container
700
36
50
50
Chicken Parmesan 1 container
680
43
41
39
Double Tamale 1 tamale, 2 per pack
410
9
23
31
Kung Pao Chicken Bowl 1 container
260
18
33
6
Macaroni & Cheese 1 container
510
24
56
22
Pineapple Chicken Cauliflower Bowl 1 container
370
13
50
12
Single Tamale 1 pack
410
9
23
31
What it usually serves
On almost every menu over the last 30 days (31 menus): 3 Dip Trio & Tortilla Chips, Ancient Grain, Kale, and Cranberry Salad, Apple Danish, Asiago Bagel, Bacon, Egg and Cheese on Brioche, Bacon, Egg and Cheese on Ciabatta, Banana Nut Bread, Beef and Broccoli Bowl, Blueberry Bagel, Blueberry Lemon Bar, Blueberry Parfait, Bombay Wrap, Brookie, Buffalo Chicken Wrap, Caesar Salad, Candied Almonds, Candied Cashews, Candied Nut Mix, Candied Pecans, Carrot and Celery & Peanut Butter, CHAMP Mix, Champ Mix Bar, Cheese Danish, Cheese Enchiladas, Chicken Caesar Salad, and 72 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Anna's Broccoli Salad
21 of 31
100
1 g
Fattoush Salad
21 of 31
50
0 g
Pancake Syrup
21 of 31
100
0 g
Pasta Salad
21 of 31
40
1 g
Romaine Lettuce
21 of 31
5
0 g
Santa Fe Bean Salsa Salad
21 of 31
30
2 g
Scrambled Eggs
21 of 31
50
4 g
Spinach
21 of 31
5
1 g
Spring Mix Lettuce
21 of 31
15
1 g
Chicken Sausage Link
9 of 31
40
3 g
French Toast
8 of 31
120
6 g
Cashew Chicken
5 of 31
70
5 g
Chicken Potsticker
5 of 31
50
2 g
Chocolate Chip Pancake
5 of 31
170
4 g
Diced Mesquite Potatoes
5 of 31
30
1 g
From Menuvenue's published menus and nutrition facts for University of Arizona (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Arizona or its dining program. Recipes change, so treat the numbers as estimates.
