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Cactus Grill menu, with calories
Today at Cactus Grill, one of University of Arizona's dining locations: 169 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 2:06 pm local time.
Cactus Grill Breakfast
Hot Line
Item Cal Protein Carbs Fat Applewood Bacon 1 slice 40 3 0 2.5 Buttermilk Pancake 1 each 150 4 30 1.5 Cheesy Potato Casserole 1 oz 50 2 4 3.5 Chicken Sausage Link 1 each 40 3 0 3 Home Made Butter Biscuit 1 each 380 8 51 15 Museli Mix 1 oz 30 1 6 0.5 Oatmeal 1 oz 50 2 8 1 Pancake Syrup 1 fl oz 100 0 26 0 Potatoes O'Brien 1 oz 40 1 5 2 Sausage Gravy 1 oz 30 1 3 2 Scrambled Eggs 1 oz 50 4 0 3.5
Omelet & Pasta Bar
Item Cal Protein Carbs Fat Egg Whites 4 fl oz 60 12 0 0 Gluten-Free Red Lentil Penne 1 oz 50 4 9 0.5 Penne Pasta 1 oz 50 2 10 0 Plant Based Eggs 4 fl oz 210 14 3 16 Scrambled Eggs 4 fl oz 180 16 1 12
Breakfast Pastries
Item Cal Protein Carbs Fat Apple Danish 1 each 160 5 20 7 Blueberry Muffin 1 each 240 4 28 13 Chocolate Croissant 1 each 270 5 34 13 Cinnamon Roll 1 roll 130 3 25 2 Cinnamon Swirl Cake 1 slice 390 4 44 22 Cornbread Muffin 1 each 180 2 22 10
Breads
Item Cal Protein Carbs Fat Gluten Free Bun 1 bun 230 6 39 6 Gluten Free Seed and Grains Bread 1 slice 80 1 16 1.5 Marble Rye Bread 1 slice 100 3 19 1 Sourdough Bread 1 slice 80 3 16 0
Salad Bar
Item Cal Protein Carbs Fat Romaine Lettuce 1 oz 5 0 1 0 Spinach 1 oz 5 1 1 0 Spring Mix 1 cup 5 0 1 0
Whole Fruit
Item Cal Protein Carbs Fat Banana 1 banana 110 1 28 0 Gala Apple 1 apple 60 0 17 0 Granny Smith Apple 1 apple 110 1 25 0.5 Navel Orange 1 orange 100 2 25 0.5
Gelatos and Sorbets
Item Cal Protein Carbs Fat Blood Orange Gelato 1 fl oz 30 0 7 0.5 Vanilla Gelato 1 fl oz 40 1 8 1
Beverages
Item Cal Protein Carbs Fat Coca-Cola 12 fl oz 160 0 40 0 Diet Coke 12 fl oz 0 0 0 0 Fanta Orange 12 fl oz 160 0 40 0 Hi-C Poppin' Pink Lemonade 12 fl oz 150 0 35 0 Pibb Xtra 12 fl oz 150 0 37 0 Powerade Mountain Berry Blast 12 fl oz 90 0 22 0 Sprite 12 fl oz 150 0 36 0 vitaminwater xxx 12 fl oz 80 0 19 0
Lunch
Hot Line
Item Cal Protein Carbs Fat Beef Gravy 1 fl oz 20 0 1 1.5 Calabacitas 1 oz 25 0 5 0.5 Cheese Enchilada Casserole 1 oz 70 3 3 5 Chicken Tikka Masala 1 oz 50 3 2 3.5 Lentil Pasta 1 oz 45 3 9 0 Marinara Sauce 1 oz 25 1 5 0.5 Mashed Potatoes 1 oz 55 1 4 4 Mixed Vegetables 1 oz 25 1 5 0.5 Shrimp Scampi over Pappardelle 1 oz 60 3 4 3
Asian Station
Item Cal Protein Carbs Fat Char Siu Pork 1 oz 130 12 10 5 Jasmine Rice 1 oz 40 1 9 0 Pork Potsticker 1 each 40 2 4 2 Udon Noodles 1 oz 45 1 10 0 Vegetable Stir Fry 1 oz 20 1 2 1
BBQ
Item Cal Protein Carbs Fat Cornbread Muffin 1 each 180 2 22 10 Dill Pickle Spear 1 each 5 0 1 0 Mac and Cheese 1 oz 60 2 7 3 Ranch Beans 1 oz 25 1 4 0 Rotisserie Chicken 1 oz 70 7 0 5
Grill
Item Cal Protein Carbs Fat BBQ Jackfruit Sandwich 1 each 365 7 49 15 Black Bean Burger on "A" Bun 1 each 390 26 57 10.5 Cheese Quesadilla 1 each 280 13 18 18 Cheeseburger 1 each 405 26 38 17 French Fries 1 oz 80 1 12 3 Hamburger on a Bun 1 each 360 24 34 14 Single Beef Patty 1 patty 190 18 3 12 Sweet Potato Fries 1 oz 80 1 12 3
Pizza Station
Item Cal Protein Carbs Fat Pizza Base 1 slice 150 6 18 7
Omelet & Pasta Bar
Item Cal Protein Carbs Fat Egg Whites 4 fl oz 60 12 0 0 Gluten-Free Red Lentil Penne 1 oz 50 4 9 0.5 Penne Pasta 1 oz 50 2 10 0 Plant Based Eggs 4 fl oz 210 14 3 16 Scrambled Eggs 4 fl oz 180 16 1 12
Soups
Item Cal Protein Carbs Fat Spicy Tomato Vegetable 1 cup 70 4 18 1 Vegetable Chicken Soup 1 oz 15 1 1 1
Breads
Item Cal Protein Carbs Fat Gluten Free Bun 1 bun 230 6 39 6 Gluten Free Seed and Grains Bread 1 slice 80 1 16 1.5 Marble Rye Bread 1 slice 100 3 19 1 Sourdough Bread 1 slice 80 3 16 0
Salad Bar
Item Cal Protein Carbs Fat Romaine Lettuce 1 oz 5 0 1 0 Spinach 1 oz 5 1 1 0 Spring Mix 1 cup 5 0 1 0
Whole Fruit
Item Cal Protein Carbs Fat Banana 1 banana 110 1 28 0 Gala Apple 1 apple 60 0 17 0 Granny Smith Apple 1 apple 110 1 25 0.5 Navel Orange 1 orange 100 2 25 0.5
Gelatos and Sorbets
Item Cal Protein Carbs Fat Blood Orange Gelato 1 fl oz 30 0 7 0.5 Vanilla Gelato 1 fl oz 40 1 8 1
Desserts
Item Cal Protein Carbs Fat Cherry Jello 1 oz 20 0 5 0 Chocolate Cake 1 slice 230 2 30 31 Double Chocolate Chunk Cookie 1 cookie 260 2 35 12 Lemon White Chocolate Cookie 1 cookie 260 3 34 12 M&M Cookie 1 each 250 3 30 11 Oatmeal Raisin Cookie 1 each 180 2 26 8 Sugar Cookie 1 each 250 3 32 13
Beverages
Item Cal Protein Carbs Fat Coca-Cola 12 fl oz 160 0 40 0 Diet Coke 12 fl oz 0 0 0 0 Fanta Orange 12 fl oz 160 0 40 0 Hi-C Poppin' Pink Lemonade 12 fl oz 150 0 35 0 Pibb Xtra 12 fl oz 150 0 37 0 Powerade Mountain Berry Blast 12 fl oz 90 0 22 0 Sprite 12 fl oz 150 0 36 0 vitaminwater xxx 12 fl oz 80 0 19 0
Dinner
Hot Line
Item Cal Protein Carbs Fat Beef Gravy 1 fl oz 20 0 1 1.5 Calabacitas 1 oz 25 0 5 0.5 Cheese Enchilada Casserole 1 oz 70 3 3 5 Chicken Tikka Masala 1 oz 50 3 2 3.5 Lentil Pasta 1 oz 45 3 9 0 Marinara Sauce 1 oz 25 1 5 0.5 Mashed Potatoes 1 oz 55 1 4 4 Mixed Vegetables 1 oz 25 1 5 0.5 Shrimp Scampi over Pappardelle 1 oz 60 3 4 3
Asian Station
Item Cal Protein Carbs Fat Char Siu Pork 1 oz 130 12 10 5 Jasmine Rice 1 oz 40 1 9 0 Pork Potsticker 1 each 40 2 4 2 Udon Noodles 1 oz 45 1 10 0 Vegetable Stir Fry 1 oz 20 1 2 1
BBQ
Item Cal Protein Carbs Fat Cornbread Muffin 1 each 180 2 22 10 Dill Pickle Spear 1 each 5 0 1 0 Mac and Cheese 1 oz 60 2 7 3 Ranch Beans 1 oz 25 1 4 0 Rotisserie Chicken 1 oz 70 7 0 5
Grill
Item Cal Protein Carbs Fat BBQ Jackfruit Sandwich 1 each 365 7 49 15 Black Bean Burger on "A" Bun 1 each 390 26 57 10.5 Cheese Quesadilla 1 each 280 13 18 18 Cheeseburger 1 each 405 26 38 17 French Fries 1 oz 80 1 12 3 Hamburger on a Bun 1 each 360 24 34 14 Single Beef Patty 1 patty 190 18 3 12 Sweet Potato Fries 1 oz 80 1 12 3
Pizza Station
Item Cal Protein Carbs Fat Pizza Base 1 slice 150 6 18 7
Omelet & Pasta Bar
Item Cal Protein Carbs Fat Egg Whites 4 fl oz 60 12 0 0 Gluten-Free Red Lentil Penne 1 oz 50 4 9 0.5 Penne Pasta 1 oz 50 2 10 0 Plant Based Eggs 4 fl oz 210 14 3 16 Scrambled Eggs 4 fl oz 180 16 1 12
Soups
Item Cal Protein Carbs Fat Spicy Tomato Vegetable 1 cup 70 4 18 1 Vegetable Chicken Soup 1 oz 15 1 1 1
Breads
Item Cal Protein Carbs Fat Gluten Free Bun 1 bun 230 6 39 6 Gluten Free Seed and Grains Bread 1 slice 80 1 16 1.5 Marble Rye Bread 1 slice 100 3 19 1 Sourdough Bread 1 slice 80 3 16 0
Salad Bar
Item Cal Protein Carbs Fat Romaine Lettuce 1 oz 5 0 1 0 Spinach 1 oz 5 1 1 0 Spring Mix 1 cup 5 0 1 0
Whole Fruit
Item Cal Protein Carbs Fat Banana 1 banana 110 1 28 0 Gala Apple 1 apple 60 0 17 0 Granny Smith Apple 1 apple 110 1 25 0.5 Navel Orange 1 orange 100 2 25 0.5
Gelatos and Sorbets
Item Cal Protein Carbs Fat Blood Orange Gelato 1 fl oz 30 0 7 0.5 Vanilla Gelato 1 fl oz 40 1 8 1
Desserts
Item Cal Protein Carbs Fat Cherry Jello 1 oz 20 0 5 0 Chocolate Cake 1 slice 230 2 30 31 Double Chocolate Chunk Cookie 1 cookie 260 2 35 12 Lemon White Chocolate Cookie 1 cookie 260 3 34 12 M&M Cookie 1 each 250 3 30 11 Oatmeal Raisin Cookie 1 each 180 2 26 8 Sugar Cookie 1 each 250 3 32 13
Beverages
Item Cal Protein Carbs Fat Coca-Cola 12 fl oz 160 0 40 0 Diet Coke 12 fl oz 0 0 0 0 Fanta Orange 12 fl oz 160 0 40 0 Hi-C Poppin' Pink Lemonade 12 fl oz 150 0 35 0 Pibb Xtra 12 fl oz 150 0 37 0 Powerade Mountain Berry Blast 12 fl oz 90 0 22 0 Sprite 12 fl oz 150 0 36 0 vitaminwater xxx 12 fl oz 80 0 19 0
What it usually serves
On almost every menu over the last 30 days (31 menus): Banana, Beef Gravy, Black Bean Burger on "A" Bun, Cheeseburger, Cheesy Potato Casserole, Cinnamon Roll, Cinnamon Swirl Cake, Coca-Cola, Cornbread Muffin, Diet Coke, Dill Pickle Spear, Egg Whites, Fanta Orange, French Fries, Gala Apple, Gluten Free Bun, Gluten Free Seed and Grains Bread, Gluten-Free Red Lentil Penne, Granny Smith Apple, Hi-C Poppin' Pink Lemonade, Home Made Butter Biscuit, Jasmine Rice, Lentil Pasta, Marble Rye Bread, Marinara Sauce, and 20 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Hamburger on a Bun 24 of 31 360 24 g Cherry Jello 19 of 31 20 0 g Chicken Sausage Link 19 of 31 40 3 g Chocolate Cake 19 of 31 230 2 g Rotisserie Chicken 19 of 31 70 7 g Applewood Bacon 18 of 31 40 3 g Double Chocolate Chunk Cookie 18 of 31 260 2 g Lemon White Chocolate Cookie 18 of 31 260 3 g M&M Cookie 18 of 31 250 3 g Oatmeal Raisin Cookie 18 of 31 180 2 g Sugar Cookie 18 of 31 250 3 g Potatoes O'Brien 17 of 31 40 1 g Penne Pasta 16 of 31 50 2 g Vegetable Spring Roll 16 of 31 100 2 g Mac and Cheese 15 of 31 60 2 g
From Menuvenue's published menus and nutrition facts for University of Arizona (source ), read several times a day and kept as published. Marrow Health is not affiliated with University of Arizona or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at University of Arizona
'85 North · Arizona Market · Cafe Bolo · Campus Crust · Catalyst Cafe · Cork & Craft · Global Market · Highland Grocery · IQ Fresh · Más Tacos · Nrich Urban Market · Nrich Urban Market Express · Radicchio · Sabor · Sammy's Deli · Slot Canyon · Sweets
All of today's menus at University of Arizona
