Today at Global Market, one of University of Arizona's dining locations: 189 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Sausage, Egg, & Cheese on English Muffin 1 sandwich
560
20
39
36
Savory Turkey Breakfast Box 1 container
740
29
80
35
Southwest Vegan Pita 1 sandwich
530
20
75
19
Tuna Salad Sandwich on Multigrain 1 sandwich
450
26
44
19
Turkey & Provolone Sandwich 1 sandwich
360
28
39
12
Turkey & Swiss Croissant Sandwich 1 sandwich
500
28
42
26
Red & Blue Wraps
Item
Cal
Protein
Carbs
Fat
Bombay Wrap 1 wrap
840
23
76
50
Buffalo Chicken Wrap 1 wrap
520
31
53
19
Roast Beef & Parmesan Wrap 1 wrap
570
29
52
35
Turkey Club Wrap 1 wrap
630
34
52
32
Red & Blue Snacks
Item
Cal
Protein
Carbs
Fat
Candied Almonds 1 container
420
9
42
25
Candied Cashews 1 container
400
7
47
21
Candied Nut Mix 1 container
590
10
62
35
Candied Pecans 1 container
390
3
39
26
Carrot and Celery & Peanut Butter 1 container
400
16
15
30
CHAMP Mix 1 oz (4 per Container)
130
2
16
7
Champ Mix Bar 1 container
350
5
48
17
Crudite 1 container
30
1
7
0
Energy Snack Box 1 box
400
18
20
28
Hard Boiled Egg 1 container (2 eggs)
140
13
1
10
Hummus & Pita Points 1 container
250
11
31
10
Layered Bean Dip & Tortilla Chips 1 container
520
18
76
23
Mixed Fruit Cup 1 container
70
1
17
0
Nut, Cheese, and Salami Snack Box 1 container
820
35
27
64
Pretzel & Nutella Cup 1 container
510
7
69
24
Protein Pack 1 container
610
32
4
51
Protein Rich Pack 1 container
590
34
11
48
Vegan Raspberry Streusel Bar 1 bar
260
3
43
9
Red & Blue Salads
Item
Cal
Protein
Carbs
Fat
Chicken Caesar Salad 1 salad
270
30
14
11
Garden Vegetable Salad 1 salad
50
2
10
0.5
Italian Chopped Salad 1 salad
270
13
10
20
Quinoa and Beet Salad 1 salad
280
12
35
11
Roasted Vegetable Salad 1 salad
230
9
36
9
Southwest Chicken Salad 1 salad
230
19
24
7
Turkey and Feta Salad 1 salad
320
21
18
17
Red & Blue Sides
Item
Cal
Protein
Carbs
Fat
Chicken Curry Salad 1 container
380
11
17
30
Chickpea Waldorf Salad 1 container
480
10
36
34
Chunky Chicken Salad 1 container
330
21
8
22
Egg Salad 1 container
450
16
8
40
Fiber Rich Bean Salsa 1 container
230
9
34
8
Guacamole 1 container
240
3
15
21
Hummus 1 oz (4 oz per container)
70
2
5
4.5
Lucy Pasta Salad 1 container
240
6
32
9
Marinated Meat and Cheese Salad 1 container
390
14
5
34
Pico de Gallo 1 container
45
2
10
0.5
Tuna Salad 1 container
320
23
9
20
Red & Blue Yogurt Parfaits
Item
Cal
Protein
Carbs
Fat
Blueberry Parfait 1 container
260
7
47
6
Strawberry Parfait 1 container
250
7
45
5
Red and Blue Reheatables
Item
Cal
Protein
Carbs
Fat
Beef and Broccoli Bowl 1 container
300
22
36
7
Cheese Enchiladas 1 container
700
36
50
50
Double Tamale 1 tamale, 2 per pack
410
9
23
31
Kung Pao Chicken Bowl 1 container
260
18
33
6
Pineapple Chicken Cauliflower Bowl 1 container
370
13
50
12
Single Tamale 1 pack
410
9
23
31
Lunch
Red & Blue Breads
Item
Cal
Protein
Carbs
Fat
Banana Nut Bread 1 slice
510
7
63
25
Chocolate Bread 1 slice
720
6
81
44
Cinnamon Swirl Bread 1 Slice
640
8
73
24
Cranberry Orange Nut Bread 1 slice
590
7
68
32
Lemon Bread 1 slice
540
7
64
28
Red & Blue Sandwiches
Item
Cal
Protein
Carbs
Fat
Chunky Chicken Croissant 1 sandwich
680
28
48
41
Egg Salad Sandwich on Wheat 1 sandwich
500
18
44
29
Mediterranean Vegan Pita with Hummus 1 sandwich
390
15
61
11
Multigrain Sandwich 1 sandwich
310
11
47
11
Sausage, Egg, & Cheese on English Muffin 1 sandwich
560
20
39
36
Savory Turkey Breakfast Box 1 container
740
29
80
35
Southwest Vegan Pita 1 sandwich
530
20
75
19
Tuna Salad Sandwich on Multigrain 1 sandwich
450
26
44
19
Turkey & Provolone Sandwich 1 sandwich
360
28
39
12
Turkey & Swiss Croissant Sandwich 1 sandwich
500
28
42
26
Red & Blue Wraps
Item
Cal
Protein
Carbs
Fat
Bombay Wrap 1 wrap
840
23
76
50
Buffalo Chicken Wrap 1 wrap
520
31
53
19
Roast Beef & Parmesan Wrap 1 wrap
570
29
52
35
Turkey Club Wrap 1 wrap
630
34
52
32
Red & Blue Snacks
Item
Cal
Protein
Carbs
Fat
Candied Almonds 1 container
420
9
42
25
Candied Cashews 1 container
400
7
47
21
Candied Nut Mix 1 container
590
10
62
35
Candied Pecans 1 container
390
3
39
26
Carrot and Celery & Peanut Butter 1 container
400
16
15
30
CHAMP Mix 1 oz (4 per Container)
130
2
16
7
Champ Mix Bar 1 container
350
5
48
17
Crudite 1 container
30
1
7
0
Energy Snack Box 1 box
400
18
20
28
Hard Boiled Egg 1 container (2 eggs)
140
13
1
10
Hummus & Pita Points 1 container
250
11
31
10
Layered Bean Dip & Tortilla Chips 1 container
520
18
76
23
Mixed Fruit Cup 1 container
70
1
17
0
Nut, Cheese, and Salami Snack Box 1 container
820
35
27
64
Pretzel & Nutella Cup 1 container
510
7
69
24
Protein Pack 1 container
610
32
4
51
Protein Rich Pack 1 container
590
34
11
48
Vegan Raspberry Streusel Bar 1 bar
260
3
43
9
Red & Blue Salads
Item
Cal
Protein
Carbs
Fat
Chicken Caesar Salad 1 salad
270
30
14
11
Garden Vegetable Salad 1 salad
50
2
10
0.5
Italian Chopped Salad 1 salad
270
13
10
20
Quinoa and Beet Salad 1 salad
280
12
35
11
Roasted Vegetable Salad 1 salad
230
9
36
9
Southwest Chicken Salad 1 salad
230
19
24
7
Turkey and Feta Salad 1 salad
320
21
18
17
Red & Blue Sides
Item
Cal
Protein
Carbs
Fat
Chicken Curry Salad 1 container
380
11
17
30
Chickpea Waldorf Salad 1 container
480
10
36
34
Chunky Chicken Salad 1 container
330
21
8
22
Egg Salad 1 container
450
16
8
40
Fiber Rich Bean Salsa 1 container
230
9
34
8
Guacamole 1 container
240
3
15
21
Hummus 1 oz (4 oz per container)
70
2
5
4.5
Lucy Pasta Salad 1 container
240
6
32
9
Marinated Meat and Cheese Salad 1 container
390
14
5
34
Pico de Gallo 1 container
45
2
10
0.5
Tuna Salad 1 container
320
23
9
20
Red & Blue Yogurt Parfaits
Item
Cal
Protein
Carbs
Fat
Blueberry Parfait 1 container
260
7
47
6
Strawberry Parfait 1 container
250
7
45
5
Red and Blue Reheatables
Item
Cal
Protein
Carbs
Fat
Beef and Broccoli Bowl 1 container
300
22
36
7
Cheese Enchiladas 1 container
700
36
50
50
Double Tamale 1 tamale, 2 per pack
410
9
23
31
Kung Pao Chicken Bowl 1 container
260
18
33
6
Pineapple Chicken Cauliflower Bowl 1 container
370
13
50
12
Single Tamale 1 pack
410
9
23
31
Dinner
Red & Blue Breads
Item
Cal
Protein
Carbs
Fat
Banana Nut Bread 1 slice
510
7
63
25
Chocolate Bread 1 slice
720
6
81
44
Cinnamon Swirl Bread 1 Slice
640
8
73
24
Cranberry Orange Nut Bread 1 slice
590
7
68
32
Lemon Bread 1 slice
540
7
64
28
Red & Blue Sandwiches
Item
Cal
Protein
Carbs
Fat
Chunky Chicken Croissant 1 sandwich
680
28
48
41
Egg Salad Sandwich on Wheat 1 sandwich
500
18
44
29
Mediterranean Vegan Pita with Hummus 1 sandwich
390
15
61
11
Multigrain Sandwich 1 sandwich
310
11
47
11
Sausage, Egg, & Cheese on English Muffin 1 sandwich
560
20
39
36
Savory Turkey Breakfast Box 1 container
740
29
80
35
Southwest Vegan Pita 1 sandwich
530
20
75
19
Tuna Salad Sandwich on Multigrain 1 sandwich
450
26
44
19
Turkey & Provolone Sandwich 1 sandwich
360
28
39
12
Turkey & Swiss Croissant Sandwich 1 sandwich
500
28
42
26
Red & Blue Wraps
Item
Cal
Protein
Carbs
Fat
Bombay Wrap 1 wrap
840
23
76
50
Buffalo Chicken Wrap 1 wrap
520
31
53
19
Roast Beef & Parmesan Wrap 1 wrap
570
29
52
35
Turkey Club Wrap 1 wrap
630
34
52
32
Red & Blue Snacks
Item
Cal
Protein
Carbs
Fat
Candied Almonds 1 container
420
9
42
25
Candied Cashews 1 container
400
7
47
21
Candied Nut Mix 1 container
590
10
62
35
Candied Pecans 1 container
390
3
39
26
Carrot and Celery & Peanut Butter 1 container
400
16
15
30
CHAMP Mix 1 oz (4 per Container)
130
2
16
7
Champ Mix Bar 1 container
350
5
48
17
Crudite 1 container
30
1
7
0
Energy Snack Box 1 box
400
18
20
28
Hard Boiled Egg 1 container (2 eggs)
140
13
1
10
Hummus & Pita Points 1 container
250
11
31
10
Layered Bean Dip & Tortilla Chips 1 container
520
18
76
23
Mixed Fruit Cup 1 container
70
1
17
0
Nut, Cheese, and Salami Snack Box 1 container
820
35
27
64
Pretzel & Nutella Cup 1 container
510
7
69
24
Protein Pack 1 container
610
32
4
51
Protein Rich Pack 1 container
590
34
11
48
Vegan Raspberry Streusel Bar 1 bar
260
3
43
9
Red & Blue Salads
Item
Cal
Protein
Carbs
Fat
Chicken Caesar Salad 1 salad
270
30
14
11
Garden Vegetable Salad 1 salad
50
2
10
0.5
Italian Chopped Salad 1 salad
270
13
10
20
Quinoa and Beet Salad 1 salad
280
12
35
11
Roasted Vegetable Salad 1 salad
230
9
36
9
Southwest Chicken Salad 1 salad
230
19
24
7
Turkey and Feta Salad 1 salad
320
21
18
17
Red & Blue Sides
Item
Cal
Protein
Carbs
Fat
Chicken Curry Salad 1 container
380
11
17
30
Chickpea Waldorf Salad 1 container
480
10
36
34
Chunky Chicken Salad 1 container
330
21
8
22
Egg Salad 1 container
450
16
8
40
Fiber Rich Bean Salsa 1 container
230
9
34
8
Guacamole 1 container
240
3
15
21
Hummus 1 oz (4 oz per container)
70
2
5
4.5
Lucy Pasta Salad 1 container
240
6
32
9
Marinated Meat and Cheese Salad 1 container
390
14
5
34
Pico de Gallo 1 container
45
2
10
0.5
Tuna Salad 1 container
320
23
9
20
Red & Blue Yogurt Parfaits
Item
Cal
Protein
Carbs
Fat
Blueberry Parfait 1 container
260
7
47
6
Strawberry Parfait 1 container
250
7
45
5
Red and Blue Reheatables
Item
Cal
Protein
Carbs
Fat
Beef and Broccoli Bowl 1 container
300
22
36
7
Cheese Enchiladas 1 container
700
36
50
50
Double Tamale 1 tamale, 2 per pack
410
9
23
31
Kung Pao Chicken Bowl 1 container
260
18
33
6
Pineapple Chicken Cauliflower Bowl 1 container
370
13
50
12
Single Tamale 1 pack
410
9
23
31
What it usually serves
On almost every menu over the last 30 days (31 menus): Banana Nut Bread, Beef and Broccoli Bowl, Blueberry Parfait, Bombay Wrap, Buffalo Chicken Wrap, Candied Almonds, Candied Cashews, Candied Nut Mix, Candied Pecans, Carrot and Celery & Peanut Butter, CHAMP Mix, Champ Mix Bar, Cheese Enchiladas, Chicken Caesar Salad, Chicken Curry Salad, Chickpea Waldorf Salad, Chocolate Bread, Chunky Chicken Croissant, Chunky Chicken Salad, Cinnamon Swirl Bread, Cranberry Orange Nut Bread, Crudite, Double Tamale, Egg Salad, Egg Salad Sandwich on Wheat, and 38 more.
From Menuvenue's published menus and nutrition facts for University of Arizona (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Arizona or its dining program. Recipes change, so treat the numbers as estimates.
