Campus menus › University of Arizona › Nrich Urban Market
Nrich Urban Market menu, with calories
Today at Nrich Urban Market, one of University of Arizona's dining locations: 199 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro .
Download on the App Store Today's menu
Sunday, October 18, updated 2:06 pm local time.
Nrich Urban Market Breakfast
Fresh Juices
Item Cal Protein Carbs Fat Apple Juice 1 each 210 0 50 0.5 Berry Goodness 1 each 150 2 35 1.5 C'Fresher 1 each 125 3 27 1 Carrot Juice 16 fl oz 340 11 77 2.5 Oh K! 1 each 150 3 39 0.5 Orange Juice 1 each 220 4 52 1 Rich Greens 1 each 150 3 36 1 Solar Power 1 each 210 2 49 0 Square Root Juice 1 each 125 2 31 0.5 Turmeric Boost 1 each 120 3 28 0.5 Up Beet 1 each 210 6 47 1.5
Fresh Ground Nut Butters
Item Cal Protein Carbs Fat Almond Butter Dipper 3 oz 480 20 14 42 Honey Roasted Peanut Butter Dipper 3 oz 500 20 22 45 Peanut Butter Dipper 3 oz 560 22 14 45
Soaked Oats
Item Cal Protein Carbs Fat Apple Walnut Soaked Oats 1 container 330 16 49 8 Blueberry Soaked Oats 1 container 310 16 45 8 Peanut Butter Banana Soaked Oats 1 container 500 21 47 26
Fruit Cups
Item Cal Protein Carbs Fat Cantaloupe & Honeydew Cup 1 container 50 1 12 0 Grapes Cup 1 each 120 1 31 0 Mixed Fruit Cup 1 container 70 1 17 0 Pineapple Cup 1 each 80 1 22 0 Strawberry Cup 1 each 50 1 13 0.5 Watermelon Cup 1 each 80 1 18 0
Snacks
Item Cal Protein Carbs Fat Almond Butter 1 oz, 8 servings per container 160 7 5 14 Almond Coconut Bars 1 container 520 15 40 38 Balanced Mix Dried Fruit, Nuts, & Cheese 1 container 700 21 71 39 Brie and Strawberry Box 1 box 650 19 38 47 CHAMP Mix 1 oz (4 per Container) 130 2 16 7 Champ Mix Bar 1 container 350 5 48 17 Chicken and Cheese Box 1 container 340 23 15 21 Chicken Protein Cup 1 cup 100 17 0 3 Cottage Cheese & Pineapple 1 container 170 17 12 7 Crudite 1 container 30 1 7 0 Energy Snack Box 1 box 400 18 20 28 Fiber Rich Bean Salsa 1 container 230 9 34 8 Hard Boiled Egg 1 container (2 eggs) 140 13 1 10 Honey Roasted Peanut Butter 1 oz, 8 servings per container 170 7 8 15 Hummus 1 oz (4 oz per container) 70 2 5 4.5 Hummus & Pita Points 1 container 250 11 31 10 Marinated Chickpea Salad 1 container 480 20 70 17 Peanut Butter 1 oz, 8 servings per container 190 8 5 15 Peppered Turkey Protein Cup 1 container 90 14 0 0 Pico de Gallo 1 container 45 2 10 0.5 Protein Rich Pack 1 container 590 34 11 48 Strawberry Peanut CHAMP Bar 1 bar (2 per Container) 270 8 32 13 Tabbouleh Salad 1 container 240 6 34 9 Tomatillo Salsa 1 container 25 3 20 0.5 Tomato Rich Salsa 1 container 35 1 5 0 Vegetable and Hummus Snack Box 1 box 190 5 19 9
Sandwiches
Item Cal Protein Carbs Fat BBQ Jackfruit Sandwich 1 sandwich 430 10 68 13 Peppered Turkey Sandwich 1 sandwich 420 25 42 14 Tomato Mozzarella Sandwich 1 sandwich 500 24 42 25 Turkey Pastrami Sandwich 1 container 370 23 45 10
Reheatables
Item Cal Protein Carbs Fat Greek Chicken Cauliflower Bowl 1 container 280 20 29 9 Marinara Butternut Squash 1 container 160 4 39 1 Peppered Turkey Stir Fry 1 container 210 18 22 3 Pesto Butternut Squash 1 container 350 6 34 24 Quinoa and Kale Bowl 1 container 360 13 61 7 Quinoa Chili 1 container 150 5 23 3.5 Spinach Enchilada Reheatable 1 container 290 14 49 8 Spinach Lasagna 1 container 640 27 100 13
Lunch
Fresh Juices
Item Cal Protein Carbs Fat Apple Juice 1 each 210 0 50 0.5 Berry Goodness 1 each 150 2 35 1.5 C'Fresher 1 each 125 3 27 1 Carrot Juice 16 fl oz 340 11 77 2.5 Oh K! 1 each 150 3 39 0.5 Orange Juice 1 each 220 4 52 1 Rich Greens 1 each 150 3 36 1 Solar Power 1 each 210 2 49 0 Square Root Juice 1 each 125 2 31 0.5 Turmeric Boost 1 each 120 3 28 0.5 Up Beet 1 each 210 6 47 1.5
Fresh Ground Nut Butters
Item Cal Protein Carbs Fat Almond Butter Dipper 3 oz 480 20 14 42 Honey Roasted Peanut Butter Dipper 3 oz 500 20 22 45 Peanut Butter Dipper 3 oz 560 22 14 45
Frozen Treats
Item Cal Protein Carbs Fat Frozen Yogurt 1 each 200 7 45 0
Salads
Item Cal Protein Carbs Fat Caprese Plate 1 container 260 16 21 12 Chinese Chicken Salad 1 salad 290 27 22 12 Great Greek Salad 1 salad 410 9 18 34 Mexicali Salad 1 salad 400 32 34 17 Roasted Vegetable Salad 1 salad 410 10 48 24 Super Food Salad 1 salad 440 13 34 27 Unbeetable Salad 1 salad 510 17 16 42
Soaked Oats
Item Cal Protein Carbs Fat Apple Walnut Soaked Oats 1 container 330 16 49 8 Blueberry Soaked Oats 1 container 310 16 45 8 Peanut Butter Banana Soaked Oats 1 container 500 21 47 26
Fruit Cups
Item Cal Protein Carbs Fat Cantaloupe & Honeydew Cup 1 container 50 1 12 0 Grapes Cup 1 each 120 1 31 0 Mixed Fruit Cup 1 container 70 1 17 0 Pineapple Cup 1 each 80 1 22 0 Strawberry Cup 1 each 50 1 13 0.5 Watermelon Cup 1 each 80 1 18 0
Snacks
Item Cal Protein Carbs Fat Almond Butter 1 oz, 8 servings per container 160 7 5 14 Almond Coconut Bars 1 container 520 15 40 38 Balanced Mix Dried Fruit, Nuts, & Cheese 1 container 700 21 71 39 Brie and Strawberry Box 1 box 650 19 38 47 CHAMP Mix 1 oz (4 per Container) 130 2 16 7 Champ Mix Bar 1 container 350 5 48 17 Chicken and Cheese Box 1 container 340 23 15 21 Chicken Protein Cup 1 cup 100 17 0 3 Cottage Cheese & Pineapple 1 container 170 17 12 7 Crudite 1 container 30 1 7 0 Energy Snack Box 1 box 400 18 20 28 Fiber Rich Bean Salsa 1 container 230 9 34 8 Hard Boiled Egg 1 container (2 eggs) 140 13 1 10 Honey Roasted Peanut Butter 1 oz, 8 servings per container 170 7 8 15 Hummus 1 oz (4 oz per container) 70 2 5 4.5 Hummus & Pita Points 1 container 250 11 31 10 Marinated Chickpea Salad 1 container 480 20 70 17 Peanut Butter 1 oz, 8 servings per container 190 8 5 15 Peppered Turkey Protein Cup 1 container 90 14 0 0 Pico de Gallo 1 container 45 2 10 0.5 Protein Rich Pack 1 container 590 34 11 48 Strawberry Peanut CHAMP Bar 1 bar (2 per Container) 270 8 32 13 Tabbouleh Salad 1 container 240 6 34 9 Tomatillo Salsa 1 container 25 3 20 0.5 Tomato Rich Salsa 1 container 35 1 5 0 Vegetable and Hummus Snack Box 1 box 190 5 19 9
Sandwiches
Item Cal Protein Carbs Fat BBQ Jackfruit Sandwich 1 sandwich 430 10 68 13 Peppered Turkey Sandwich 1 sandwich 420 25 42 14 Tomato Mozzarella Sandwich 1 sandwich 500 24 42 25 Turkey Pastrami Sandwich 1 container 370 23 45 10
Reheatables
Item Cal Protein Carbs Fat Greek Chicken Cauliflower Bowl 1 container 280 20 29 9 Marinara Butternut Squash 1 container 160 4 39 1 Peppered Turkey Stir Fry 1 container 210 18 22 3 Pesto Butternut Squash 1 container 350 6 34 24 Quinoa and Kale Bowl 1 container 360 13 61 7 Quinoa Chili 1 container 150 5 23 3.5 Spinach Enchilada Reheatable 1 container 290 14 49 8 Spinach Lasagna 1 container 640 27 100 13
Dinner
Fresh Juices
Item Cal Protein Carbs Fat Apple Juice 1 each 210 0 50 0.5 Berry Goodness 1 each 150 2 35 1.5 C'Fresher 1 each 125 3 27 1 Carrot Juice 16 fl oz 340 11 77 2.5 Oh K! 1 each 150 3 39 0.5 Orange Juice 1 each 220 4 52 1 Rich Greens 1 each 150 3 36 1 Solar Power 1 each 210 2 49 0 Square Root Juice 1 each 125 2 31 0.5 Turmeric Boost 1 each 120 3 28 0.5 Up Beet 1 each 210 6 47 1.5
Fresh Ground Nut Butters
Item Cal Protein Carbs Fat Almond Butter Dipper 3 oz 480 20 14 42 Honey Roasted Peanut Butter Dipper 3 oz 500 20 22 45 Peanut Butter Dipper 3 oz 560 22 14 45
Frozen Treats
Item Cal Protein Carbs Fat Frozen Yogurt 1 each 200 7 45 0
Salads
Item Cal Protein Carbs Fat Caprese Plate 1 container 260 16 21 12 Chinese Chicken Salad 1 salad 290 27 22 12 Great Greek Salad 1 salad 410 9 18 34 Mexicali Salad 1 salad 400 32 34 17 Roasted Vegetable Salad 1 salad 410 10 48 24 Super Food Salad 1 salad 440 13 34 27 Unbeetable Salad 1 salad 510 17 16 42
Soaked Oats
Item Cal Protein Carbs Fat Apple Walnut Soaked Oats 1 container 330 16 49 8 Blueberry Soaked Oats 1 container 310 16 45 8 Peanut Butter Banana Soaked Oats 1 container 500 21 47 26
Fruit Cups
Item Cal Protein Carbs Fat Cantaloupe & Honeydew Cup 1 container 50 1 12 0 Grapes Cup 1 each 120 1 31 0 Mixed Fruit Cup 1 container 70 1 17 0 Pineapple Cup 1 each 80 1 22 0 Strawberry Cup 1 each 50 1 13 0.5 Watermelon Cup 1 each 80 1 18 0
Snacks
Item Cal Protein Carbs Fat Almond Butter 1 oz, 8 servings per container 160 7 5 14 Almond Coconut Bars 1 container 520 15 40 38 Balanced Mix Dried Fruit, Nuts, & Cheese 1 container 700 21 71 39 Brie and Strawberry Box 1 box 650 19 38 47 CHAMP Mix 1 oz (4 per Container) 130 2 16 7 Champ Mix Bar 1 container 350 5 48 17 Chicken and Cheese Box 1 container 340 23 15 21 Chicken Protein Cup 1 cup 100 17 0 3 Cottage Cheese & Pineapple 1 container 170 17 12 7 Crudite 1 container 30 1 7 0 Energy Snack Box 1 box 400 18 20 28 Fiber Rich Bean Salsa 1 container 230 9 34 8 Hard Boiled Egg 1 container (2 eggs) 140 13 1 10 Honey Roasted Peanut Butter 1 oz, 8 servings per container 170 7 8 15 Hummus 1 oz (4 oz per container) 70 2 5 4.5 Hummus & Pita Points 1 container 250 11 31 10 Marinated Chickpea Salad 1 container 480 20 70 17 Peanut Butter 1 oz, 8 servings per container 190 8 5 15 Peppered Turkey Protein Cup 1 container 90 14 0 0 Pico de Gallo 1 container 45 2 10 0.5 Protein Rich Pack 1 container 590 34 11 48 Strawberry Peanut CHAMP Bar 1 bar (2 per Container) 270 8 32 13 Tabbouleh Salad 1 container 240 6 34 9 Tomatillo Salsa 1 container 25 3 20 0.5 Tomato Rich Salsa 1 container 35 1 5 0 Vegetable and Hummus Snack Box 1 box 190 5 19 9
Sandwiches
Item Cal Protein Carbs Fat BBQ Jackfruit Sandwich 1 sandwich 430 10 68 13 Peppered Turkey Sandwich 1 sandwich 420 25 42 14 Tomato Mozzarella Sandwich 1 sandwich 500 24 42 25 Turkey Pastrami Sandwich 1 container 370 23 45 10
Reheatables
Item Cal Protein Carbs Fat Greek Chicken Cauliflower Bowl 1 container 280 20 29 9 Marinara Butternut Squash 1 container 160 4 39 1 Peppered Turkey Stir Fry 1 container 210 18 22 3 Pesto Butternut Squash 1 container 350 6 34 24 Quinoa and Kale Bowl 1 container 360 13 61 7 Quinoa Chili 1 container 150 5 23 3.5 Spinach Enchilada Reheatable 1 container 290 14 49 8 Spinach Lasagna 1 container 640 27 100 13
What it usually serves
On almost every menu over the last 30 days (31 menus): Almond Butter, Almond Butter Dipper, Almond Coconut Bars, Apple Juice, Apple Walnut Soaked Oats, Balanced Mix Dried Fruit, Nuts, & Cheese, BBQ Jackfruit Sandwich, Berry Goodness, Blueberry Soaked Oats, Brie and Strawberry Box, C'Fresher, Cantaloupe & Honeydew Cup, Caprese Plate, Carrot Juice, CHAMP Mix, Champ Mix Bar, Chicken and Cheese Box, Chicken Protein Cup, Chinese Chicken Salad, Cottage Cheese & Pineapple, Crudite, Energy Snack Box, Fiber Rich Bean Salsa, Frozen Yogurt, Grapes Cup, and 44 more.
From Menuvenue's published menus and nutrition facts for University of Arizona (source ), read several times a day and kept as published. Marrow Health is not affiliated with University of Arizona or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at University of Arizona
'85 North · Arizona Market · Cactus Grill · Cafe Bolo · Campus Crust · Catalyst Cafe · Cork & Craft · Global Market · Highland Grocery · IQ Fresh · Más Tacos · Nrich Urban Market Express · Radicchio · Sabor · Sammy's Deli · Slot Canyon · Sweets
All of today's menus at University of Arizona
