Today at Nrich Urban Market Express, one of University of Arizona's dining locations: 81 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Honey Roasted Peanut Butter 1 oz, 8 servings per container
170
7
8
15
Peanut Butter 1 oz, 8 servings per container
190
8
5
15
Salads
Item
Cal
Protein
Carbs
Fat
Chinese Chicken Salad 1 salad
290
27
22
12
Great Greek Salad 1 salad
410
9
18
34
Mexicali Salad 1 salad
400
32
34
17
Tabbouleh Salad 1 container
240
6
34
9
Snacks and Sides
Item
Cal
Protein
Carbs
Fat
Brie and Strawberry Box 1 box
650
19
38
47
CHAMP Mix 1 oz (4 per Container)
130
2
16
7
Chicken and Cheese Box 1 container
340
23
15
21
Crudite 1 container
30
1
7
0
Grapes Cup 1 each
120
1
31
0
Hummus 1 oz (4 oz per container)
70
2
5
4.5
Hummus & Pita Points 1 container
250
11
31
10
Marinated Chickpea Salad 1 container
480
20
70
17
Mixed Fruit Cup 1 container
70
1
17
0
Pico de Gallo 1 container
45
2
10
0.5
Pineapple Cup 1 each
80
1
22
0
Strawberry Cup 1 each
50
1
13
0.5
Strawberry Peanut CHAMP Bar 1 bar (2 per Container)
270
8
32
13
Watermelon Cup 1 each
80
1
18
0
Soaked Oats
Item
Cal
Protein
Carbs
Fat
Apple Walnut Soaked Oats 1 container
330
16
49
8
Peanut Butter Banana Soaked Oats 1 container
500
21
47
26
sandwiches
Item
Cal
Protein
Carbs
Fat
Tomato Mozzarella Sandwich 1 sandwich
500
24
42
25
Turkey Pastrami Sandwich 1 container
370
23
45
10
Reheatables
Item
Cal
Protein
Carbs
Fat
Quinoa and Kale Bowl 1 container
360
13
61
7
Spinach Enchilada Reheatable 1 container
290
14
49
8
Spinach Lasagna 1 container
640
27
100
13
Lunch
Fresh Ground Nut Butters
Item
Cal
Protein
Carbs
Fat
Honey Roasted Peanut Butter 1 oz, 8 servings per container
170
7
8
15
Peanut Butter 1 oz, 8 servings per container
190
8
5
15
Salads
Item
Cal
Protein
Carbs
Fat
Chinese Chicken Salad 1 salad
290
27
22
12
Great Greek Salad 1 salad
410
9
18
34
Mexicali Salad 1 salad
400
32
34
17
Tabbouleh Salad 1 container
240
6
34
9
Snacks and Sides
Item
Cal
Protein
Carbs
Fat
Brie and Strawberry Box 1 box
650
19
38
47
CHAMP Mix 1 oz (4 per Container)
130
2
16
7
Chicken and Cheese Box 1 container
340
23
15
21
Crudite 1 container
30
1
7
0
Grapes Cup 1 each
120
1
31
0
Hummus 1 oz (4 oz per container)
70
2
5
4.5
Hummus & Pita Points 1 container
250
11
31
10
Marinated Chickpea Salad 1 container
480
20
70
17
Mixed Fruit Cup 1 container
70
1
17
0
Pico de Gallo 1 container
45
2
10
0.5
Pineapple Cup 1 each
80
1
22
0
Strawberry Cup 1 each
50
1
13
0.5
Strawberry Peanut CHAMP Bar 1 bar (2 per Container)
270
8
32
13
Watermelon Cup 1 each
80
1
18
0
Soaked Oats
Item
Cal
Protein
Carbs
Fat
Apple Walnut Soaked Oats 1 container
330
16
49
8
Peanut Butter Banana Soaked Oats 1 container
500
21
47
26
sandwiches
Item
Cal
Protein
Carbs
Fat
Tomato Mozzarella Sandwich 1 sandwich
500
24
42
25
Turkey Pastrami Sandwich 1 container
370
23
45
10
Reheatables
Item
Cal
Protein
Carbs
Fat
Quinoa and Kale Bowl 1 container
360
13
61
7
Spinach Enchilada Reheatable 1 container
290
14
49
8
Spinach Lasagna 1 container
640
27
100
13
Dinner
Fresh Ground Nut Butters
Item
Cal
Protein
Carbs
Fat
Honey Roasted Peanut Butter 1 oz, 8 servings per container
170
7
8
15
Peanut Butter 1 oz, 8 servings per container
190
8
5
15
Salads
Item
Cal
Protein
Carbs
Fat
Chinese Chicken Salad 1 salad
290
27
22
12
Great Greek Salad 1 salad
410
9
18
34
Mexicali Salad 1 salad
400
32
34
17
Tabbouleh Salad 1 container
240
6
34
9
Snacks and Sides
Item
Cal
Protein
Carbs
Fat
Brie and Strawberry Box 1 box
650
19
38
47
CHAMP Mix 1 oz (4 per Container)
130
2
16
7
Chicken and Cheese Box 1 container
340
23
15
21
Crudite 1 container
30
1
7
0
Grapes Cup 1 each
120
1
31
0
Hummus 1 oz (4 oz per container)
70
2
5
4.5
Hummus & Pita Points 1 container
250
11
31
10
Marinated Chickpea Salad 1 container
480
20
70
17
Mixed Fruit Cup 1 container
70
1
17
0
Pico de Gallo 1 container
45
2
10
0.5
Pineapple Cup 1 each
80
1
22
0
Strawberry Cup 1 each
50
1
13
0.5
Strawberry Peanut CHAMP Bar 1 bar (2 per Container)
270
8
32
13
Watermelon Cup 1 each
80
1
18
0
Soaked Oats
Item
Cal
Protein
Carbs
Fat
Apple Walnut Soaked Oats 1 container
330
16
49
8
Peanut Butter Banana Soaked Oats 1 container
500
21
47
26
sandwiches
Item
Cal
Protein
Carbs
Fat
Tomato Mozzarella Sandwich 1 sandwich
500
24
42
25
Turkey Pastrami Sandwich 1 container
370
23
45
10
Reheatables
Item
Cal
Protein
Carbs
Fat
Quinoa and Kale Bowl 1 container
360
13
61
7
Spinach Enchilada Reheatable 1 container
290
14
49
8
Spinach Lasagna 1 container
640
27
100
13
What it usually serves
On almost every menu over the last 30 days (31 menus): Apple Walnut Soaked Oats, Brie and Strawberry Box, CHAMP Mix, Chicken and Cheese Box, Chinese Chicken Salad, Crudite, Grapes Cup, Great Greek Salad, Honey Roasted Peanut Butter, Hummus, Hummus & Pita Points, Marinated Chickpea Salad, Mexicali Salad, Mixed Fruit Cup, Peanut Butter, Peanut Butter Banana Soaked Oats, Pico de Gallo, Pineapple Cup, Quinoa and Kale Bowl, Spinach Enchilada Reheatable, Spinach Lasagna, Strawberry Cup, Strawberry Peanut CHAMP Bar, Tabbouleh Salad, Tomato Mozzarella Sandwich, and 2 more.
From Menuvenue's published menus and nutrition facts for University of Arizona (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Arizona or its dining program. Recipes change, so treat the numbers as estimates.
