CU on the Run (C4C) at University of Colorado Boulder has no menu posted for today. Its next menu, for Monday, October 19, is below: 112 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Cu On The Run Closed For The Rest Of Fall 2020 Sem
Daily Entrees
Item
Cal
Protein
Carbs
Fat
Grilled Portobello Mushroom mushroom
231
4
14
19
Penne Pasta with Marinara entree
487
17
95
5
Penne Rigate cups
429
15
83
4.4
Gluten Friendly Pasta with Marinara entree
422
28
79
3.6
California Crunch Roll 8 piece box
480
9
61
20
California Sushi Roll 8 piece box
218
7
41
2.9
Vegetarian Sushi Roll 8 piece box
239
3
30
3.1
Sandwiches
Item
Cal
Protein
Carbs
Fat
Chicken Parmesan Sandwich sandwich
721
36
57
38
Meatball Sandwich sandwich
573
28
45
31
Portobello Pesto Sandwich sandwich
526
18
49
29
Chicken Pesto Sandwich sandwich
582
50
43
24
Ham & Swiss Sandwich sandwich
449
28
51
17
Sub Sandwich - Italian sandwich
590
30
50
31
Sub Sandwich - Turkey & Provolone sandwich
472
34
51
17
Hot Italian Beef Sandwich sandwich
571
39
27
34
Build Your Own Sandwich
Item
Cal
Protein
Carbs
Fat
Turkey - Oven Roasted Sliced slice
32
8
0
0
Salami - Sliced slice
43
2
0
3.7
Pepperoni slice
23
1
0
1.9
Ham - Sliced slice
30
5
0
1.3
Cheese - Swiss Sliced slice
61
5
1
4.9
Cheese - Cheddar Sharp Sliced slice
156
10
0
13
Gluten Free 7 Grain Bread slice
90
2
16
1.5
Rudi's Country Morning White Bread slice
100
3
20
1
Hamburger Bun bun
230
7
37
6
French Baguette slice
209
7
38
4.3
Tomato Basil Wraps wrap
310
9
51
8
Gluten Free Wrap wrap
230
7
35
7
Spinach Tortilla wrap
310
8
52
7
Wraps/Burritos
Item
Cal
Protein
Carbs
Fat
Garden Vegetable Wrap wrap
480
11
66
19
Chili Cheese Burrito burrito
623
27
40
39
Pizzas
Item
Cal
Protein
Carbs
Fat
Cauliflower Crust Pepperoni Pizza personal pizza
867
35
97
29
Pepperoni Pizza slice
225
9
22
11
Three Cheese Cauliflower Crust Pizza 12.2 oz pizza
799
32
95
23
Three Cheese Pizza slice
251
11
23
12
Veggie Cauliflower Crust Pizza personal pizza
770
32
98
20
Salads & Dressings
Item
Cal
Protein
Carbs
Fat
Arugula Salad with Parmesan and Lemon salad
247
14
4
21
Caesar Salad salad
262
13
35
11
Chicken, Avocado & Bacon Cobb Salad entree salad
456
42
5
29
Salad - Caprese salad
161
12
5
10
Pasta Salad 0.5 cups
158
5
30
2.2
Salad - Garden salad
39
3
8
0.5
Tomato & Cucumber Salad 4 oz
21
1
5
0.2
Balsamic Vinaigrette packet
150
0
3
15
Creamy Caesar packet
230
1
1
25
Honey Mustard packet
150
0
12
11
Lite Italian Dressing packet
80
0
0
9
Ranch Dressing packet
220
1
3
23
Yogurt
Item
Cal
Protein
Carbs
Fat
Mixed Berry Activia Yogurt 4 oz container
90
4
15
1.5
Yogurt Strawberry & Peach Activia 4 oz. 4 oz container
90
4
15
1.5
Vanilla Activia Yogurt 4 oz container
90
4
15
1.5
Noosa Vanilla Yogurt 4 oz
147
6
18
7
Noosa Salted Caramel Yogurt 4 oz
147
6
18
6
Sides
Item
Cal
Protein
Carbs
Fat
Chicken Breast 4 oz breast
175
34
0
4.5
Beef Chili 6 fl oz serving
149
9
9
9
Edamame 0.5 cups
83
9
7
1.9
Hard Boiled Cage Free Eggs egg
70
6
0
4.5
Mozzarella String Cheese oz package
84
7
2
6
Natural Applesauce 4 oz container
50
0
13
0
Chocolate Chip Chewy Granola Bar 0.84 oz pkg
99
1
17
3.5
Chewy S'mores Granola Bar 0.84 oz pkg
89
1
19
2
Mix Fruit Trail Mix Granola Bar 1.2 oz pkg
146
3
25
4.4
Flamin Hot Doritos 1.75 oz
258
4
31
13
Cool Ranch Doritos® 1.75 oz
266
4
32
14
Fig Newtons 2 oz pack
202
2
42
4.1
Chocolate Pudding Cup pudding cup
150
3
27
3.5
Sweet and Salty Almond Granola Bar 1.2 oz pkg
156
3
21
7
Sweet & Salty Peanut Granola Bar 1.2 oz pkg
165
4
19
8
Cheez-It® Original Crackers 1.5 oz pkg
223
5
25
11
White Cheddar Cheez-It® Crackers 1.5 oz pkg
213
4
26
2.5
Rice Krispie Treat 1.3 oz pkg
149
1
29
4
Boulder Salt & Cracked Pepper Chips bag
210
3
26
11
Boulder Hickory BBQ Potato Chips bag
215
3
26
11
Boulder Jalapeno Cheddar Potato Chips bag
210
3
26
11
Malt Vinegar Boulder Potato Chips bag
210
3
26
11
Boulder Totally Natural Potato Chips bag
210
3
26
11
Nacho Cheese Doritos 1.75 oz
248
4
28
14
Sweet Spicy Doritos® 1.75 oz
258
3
31
13
MultiGrain Garden Salsa SunChips® 1.5 oz
213
3
27
9
Lays Plain Baked Potato Chips x 1.125oz bag
150
2
23
6
Multigrain SunChips® oz bag
139
2
19
6
Multigrain Harvest Cheddar SunChips® oz pkg
142
2
19
6
Milano Cookies package
110
1
14
6
Annie's Organic Bunny Graham Crackers bag
121
2
21
4.2
Goldfish Cheese Crackers oz pkg
132
3
19
4.6
Whole Grain Goldfish Crackers 0.75 oz pkg
101
2
14
3.5
Funyuns® 1.25 oz
177
3
24
8
Vanilla Pudding Cup pudding cup
140
2
24
3.5
Cheetos® Flamin' Hot Puffs 0.7 oz
113
1
11
7
Zapp's Voodoo Chips 1.5 oz bag
228
3
26
12
White Cheddar Popcorn oz
162
4
13
10
Sunflower Butter & Jelly Sandwich 2.8 oz sandwich
310
9
33
15
Plain Bagel each
271
8
57
0.7
Fresh Fruits
Item
Cal
Protein
Carbs
Fat
Whole Bartlett Pear pear
103
1
28
0.3
Strawberries cups
60
1
15
0.6
Fresh Banana banana
101
1
26
0.4
Fuji Apple apple
123
0
30
0.4
Beverage
Item
Cal
Protein
Carbs
Fat
Capri Sun Berry 100% Juice pouch
90
0
21
0
Bubly Blackberry 12 oz Can 12 oz can
0
0
0
0
Bubly Cherry 12 oz Can 12 oz can
0
0
0
0
Bubly Grapefruit 12 oz Can 12 oz can
0
0
0
0
Bubly Lime 12 oz Can 12 oz can
0
0
0
0
Bubly Mango 12 oz Can 12 oz can
0
0
0
0
Bubly Strawberry 12 oz Can 12 oz can
0
0
0
0
2% Milk 0.5 pints
113
7
11
4.5
Condiments
Item
Cal
Protein
Carbs
Fat
A1 Steak Sauce Packet 0.5 oz packet
10
0
3
0
Grated Parmesan Cheese Packet packet
15
1
0
1.1
Horseradish Cream x tablespoon
21
0
1
2.1
Spicy Giardiniera 2 tbsp serving
17
0
2
0.9
Mayonnaise each
86
0
0
10
Simply Heinz® Ketchup Packet packet
10
0
2
0
Mustard packet
3
0
0
0.2
Hot Sauce packet
1
0
0
0.1
What it usually serves
On almost every menu over the last 30 days (21 menus): 2% Milk, A1 Steak Sauce Packet, Annie's Organic Bunny Graham Crackers, Arugula Salad with Parmesan and Lemon, Balsamic Vinaigrette, Beef Chili, Boulder Hickory BBQ Potato Chips, Boulder Jalapeno Cheddar Potato Chips, Boulder Salt & Cracked Pepper Chips, Boulder Totally Natural Potato Chips, Bubly Blackberry 12 oz Can, Bubly Cherry 12 oz Can, Bubly Grapefruit 12 oz Can, Bubly Lime 12 oz Can, Bubly Mango 12 oz Can, Bubly Strawberry 12 oz Can, Caesar Salad, California Crunch Roll, California Sushi Roll, Capri Sun Berry 100% Juice, Cauliflower Crust Pepperoni Pizza, Cheese - Cheddar Sharp Sliced, Cheese - Swiss Sliced, Cheetos® Flamin' Hot Puffs, Cheez-It® Original Crackers, and 87 more.
From Nutrislice's published menus and nutrition facts for University of Colorado Boulder (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Colorado Boulder or its dining program. Recipes change, so treat the numbers as estimates.
