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Sewall Dining menu, with calories

Today at Sewall Dining, one of University of Colorado Boulder's dining locations: 66 items across Executive Chefs Placesewall Diningall Day for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Today's menu

Sunday, October 18, updated 3:09 pm local time.

Sewall Dining

Executive Chefs Placesewall Diningall Day

DINNER MENU

Item	Cal	Protein	Carbs	Fat
Italian Baked Tofu 6 oz serving	338	12	38	16
Breaded Chicken Parmesan chicken breast	358	23	17	21

Grill Menu

Item	Cal	Protein	Carbs	Fat
All Beef Hot Dog hot dog w/bun	370	14	23	25
CO Beef Blended Burger With Bun hamburger	494	25	38	26
Jackfruit Vegetable Burger burger	451	16	50	21

Pizzas

Item	Cal	Protein	Carbs	Fat
Three Cheese Pizza slice	251	11	23	12
Pepperoni Pizza slice	225	9	22	11

Pasta & Sauces

Item	Cal	Protein	Carbs	Fat
Gluten Friendly Red Lentil Rotini cups	371	26	69	3
Penne Rigate cups	429	15	83	4.4
Red Pepper Alfredo 0.25 cups	163	4	6	15
Marinara Sauce 0.25 cups	26	1	5	0.3

Vegetables & Sides

Item	Cal	Protein	Carbs	Fat
Garlic Bread loave	3,379	105	201	256
French Fries 5 oz portion	258	3	36	11
Baked Zucchini Slices 0.5 cups	19	1	2	1.2

Build Your Own Salad Bar

Item	Cal	Protein	Carbs	Fat
Organic Field Greens cups	32	3	6	0.5
Romaine Lettuce cups	10	1	2	0.2
Organic Baby Spinach 0.5 cups	3	0	0	0
Tofu 0.5 cups	67	7	3	3.3
Hard Boiled Egg 2 oz	79	7	0	5
Cucumber - Sliced 0.25 cups	4	0	1	0
Shredded Carrots Tbsp	3	0	1	0
Mushroom Crimini - Sliced 0.25 cups	4	0	1	0
Pepper Mixed - Sliced cups	26	1	6	0.2
Sliced Beets x 0.5 cup	28	0	6	0
Garbanzo Beans 0.25 cups	66	4	11	1
Onion Red - Sliced oz	11	0	3	0
Cauliflower Florets 0.25 cups	6	0	1	0.1
Cherry Tomatoes 0.5 cups	20	1	4	0.2
Sunflower Seed Raw Shelled Tbsp	52	1	2	4.8
Cheese & Garlic Multigrain Croutons 0.25 cups	61	2	10	2
Shredded Cheddar Cheese oz	111	6	1	9
Parmesan Cheese Tbsp	30	2	0	1.8

Deli Bar

Item	Cal	Protein	Carbs	Fat
Applegate Black Forest Ham slice	30	5	0	1.3
Applegate Smoked Turkey oz slice	25	6	0	0
Cheddar Cheese oz slice	111	7	0	9
Swiss Cheese slice	18	1	0	1.3
Sliced Tomatoes slice	3	0	1	0
Green Leaf Lettuce 0.5 leaf	2	0	0	0
Pickles pickle slice	2	0	0	0
Potato Chips oz serving	162	2	15	10
Hummus 2 Tbsp	70	3	7	4.5

Fresh Fruits

Item	Cal	Protein	Carbs	Fat
Watermelon Slices serving	32	1	8	0.2
Whole Kiwi Fruit kiwi	46	1	11	0.4
Red Grapes cups	104	1	27	0.3
Strawberries cups	60	1	15	0.6
Fresh Orange orange	97	2	24	0.3
Gala Apple apple	85	0	21	0.2
Fresh Pineapple Slices halfmoon slice	48	1	13	0.1
Fresh Banana banana	101	1	26	0.4

Bread

Item	Cal	Protein	Carbs	Fat
Organic Whole Wheat Bread slice	110	4	20	1
White Bread slice	70	2	13	0.9
Rudi's Honey Sweet Bread slice	106	4	19	1
Gluten Free 7 Grain Bread slice	90	2	16	1.5
Gluten Free Hot Dog Bun bun	156	4	28	4.1
Gluten Free Hamburger Bun bun	255	6	43	7

Salad Dressings

Item	Cal	Carbs	Fat
Balsamic Vinaigrette Tbsp	28	2	2.3
Creamy Caesar Dressing Tbsp	83	0	9
Honey Mustard Dressing Tbsp	61	3	5
Golden Italian Dressing Tbsp	120	2	12
Ranch Dressing Tbsp	50	1	6
Bleu Cheese Dressing Tbsp	75	1	8

Desserts

Item	Cal	Protein	Carbs	Fat
Banana Cake with Coffee Ganache slice	146	2	21	6
Assorted Ice Cream Novelties each	0	0	0	0
Red Plate® Gluten Free Granola 0.25 cups	110	2	16	4

Milk and Alternatives

Item	Cal	Protein	Carbs	Fat
Plain Soy Milk cups	98	6	10	3.5
Oatly Original Oatmilk cups	118	7	16	4.9

What it usually serves

On almost every menu over the last 30 days (24 menus): Fresh Banana, Fresh Orange, Gala Apple, Hard Boiled Egg, Mushroom Crimini - Sliced, Oatly Original Oatmilk, Organic Whole Wheat Bread, Red Plate® Gluten Free Granola, Rudi's Honey Sweet Bread, Shredded Cheddar Cheese, Strawberries, Sunflower Seed Raw Shelled, White Bread, Whole Kiwi Fruit, Chocolate Soy Milk, Unsweetened Almond Milk, Unsweetened Vanilla Almond Milk, Vanilla Soy Milk, Gluten Free 7 Grain Bread.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

Item	Menus	Cal	Protein
Apple Sauce	21 of 24	37	0 g
Applegate Black Forest Ham	21 of 24	30	5 g
Applegate Smoked Turkey	21 of 24	25	6 g
Assorted Ice Cream Novelties	21 of 24	0	0 g
Assorted Muffins	21 of 24	204	2 g
Bleu Cheese Dressing	21 of 24	75	0 g
Blueberries	21 of 24	29	0 g
Brown Sugar	21 of 24	34	0 g
Butter Chips	21 of 24	55	0 g
Cauliflower Florets	21 of 24	6	0 g
Cereal Reese Puffs Bulk	21 of 24	168	3 g
Cheddar Cheese	21 of 24	111	7 g
Cheerios	21 of 24	105	3 g
Cheese & Garlic Multigrain Croutons	21 of 24	61	2 g
Cherry Tomatoes	21 of 24	20	1 g

From Nutrislice's published menus and nutrition facts for University of Colorado Boulder (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Colorado Boulder or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at University of Colorado Boulder

Alferd Packer Grill (UMC) · Center for Community (C4C) · CU on the Run (C4C) · Kittredge Market · Libby Dining · Roaming Ralphie · SEEC Café · Sewall Market · UMC Market · Village Center Dining · Village Market · WeatherTech Cafe (C4C)

All of today's menus at University of Colorado Boulder