Today at Village Center Dining, one of University of Colorado Boulder's dining locations: 219 items across Vc Meal Of The Day, Vc_Toast, Vc_Curryroad, Vc_Middleterranean for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Three Cheese Cauliflower Crust Pizza 12.2 oz pizza
799
32
95
23
Three Cheese Pizza slice
251
11
23
12
Pepperoni Pizza slice
225
9
22
11
Cauliflower Crust Pepperoni Pizza personal pizza
867
35
97
29
Condiments
Item
Cal
Protein
Carbs
Fat
Hummus 2 Tbsp
70
3
7
4.5
Baby Carrots 0.5 cups
20
0
5
0.1
Celery 2 oz serving
5
0
1
0.1
Mixed Olives 2 oz
103
0
1
10
Feta Cheese oz
81
5
1
6
Vc_Vc Salad Deli Bar
Leafy Greens
Item
Cal
Protein
Carbs
Fat
Organic Field Greens cups
32
3
6
0.5
Romaine Lettuce cups
10
1
2
0.2
Baby Arugula cups
7
1
1
0.2
Organic Baby Spinach 0.5 cups
3
0
0
0
Vegetables
Item
Cal
Protein
Carbs
Fat
Mushroom Crimini - Sliced 0.25 cups
4
0
1
0
Grape Tomatoes 0.5 cups
13
1
3
0.2
Onion Red - Sliced oz
11
0
3
0
Cucumber - Sliced 0.25 cups
4
0
1
0
Beets 0.25 cups
12
0
2
0
Proteins
Item
Cal
Protein
Carbs
Fat
Chicken Breast Chunk 4 oz
113
24
0
1.9
Tofu 0.5 cups
67
7
3
3.3
Hard Boiled Egg 2 oz
79
7
0
5
House Tuna Salad cups
706
27
10
64
Egg Salad cups
320
22
3
23
Black Beans 0.5 cups
84
5
16
0.4
Garbanzo Beans 0.25 cups
66
4
11
1
Dark Red Kidney Beans 0.25 cups
64
4
12
0
Nutritional Yeast Seasoning Tbsp
27
3
2
0
Cheeses
Item
Cal
Protein
Carbs
Fat
Parmesan Cheese Tbsp
30
2
0
1.8
Cottage Cheese 0.5 cups
82
14
3
1.2
Feta Cheese oz
81
5
1
6
Cheese Blend Mex Shred oz
109
7
0
9
Parmesan Cheese Tbsp
20
2
0
1.5
Salad Toppings
Item
Cal
Protein
Carbs
Fat
Vegan 'Bacon' Bits oz
135
9
8
7
Cheese & Garlic Multigrain Croutons 0.25 cups
61
2
10
2
Craisins Tbsp
24
0
8
0
Chow Mein Noodles Tbsp
12
0
2
0.4
Manzanilla Stuffed Pimento Olive olive
6
0
0
0.6
Sunflower Seeds Tbsp
53
2
2
4.7
Walnuts Tbsp
52
1
1
5
Artichoke Hearts 0.25 cups
69
2
6
4.9
Kalamata Olives Tbsp
30
0
2
3
Sliced Black Olives Tbsp
21
0
1
1.8
Whole Spear Baby Corn 0.5 cups
29
2
6
0
Salad Dressings
Item
Cal
Protein
Carbs
Fat
Bleu Cheese Dressing Tbsp
75
0
1
8
Creamy Caesar Dressing Tbsp
83
0
0
9
Honey Mustard Dressing g
5
0
0
0.5
Low Calorie Italian Dressing Tbsp
21
0
0
2.1
Ranch Dressing Tbsp
50
0
1
6
Fresh Fruits
Item
Cal
Protein
Carbs
Fat
Orange Wedges wedge
12
0
3
0
Fresh Cantaloupe & Honeydew cups
70
1
17
0.3
Whole Kiwi Fruit kiwi
46
1
11
0.4
Grapefruit - Half grapefruit 0.5
80
1
20
0.3
Red Grapes cups
104
1
27
0.3
Strawberries cups
60
1
15
0.6
Gluten Free Bread
Item
Cal
Protein
Carbs
Fat
Gluten Free Bagel bagel
291
7
43
9
Gluten Free 7 Grain Bread slice
90
2
16
1.5
Deli Bar Breads
Item
Cal
Protein
Carbs
Fat
Croissant croissant
240
5
29
11
Rudi's Country Morning White Bread slice
100
3
20
1
Organic Whole Wheat Bread slice
110
4
20
1
Rudi's Honey Sweet Bread slice
106
4
19
1
Local White Flour Tortilla tortilla
208
6
35
6
Blueberry Bagel bagel
258
10
51
1.3
Jalapeno Bagel bagel
396
17
68
8
Asiago Bagel bagel
293
12
54
5
Italian Bagel bagel
268
11
56
1
Onion Bagel bagel
285
11
57
1.9
Plain Bagel bagel
306
9
65
0.8
Kaiser Bun bun
200
7
37
2.5
English Muffin Original each
119
4
25
1
Butter Chips butter chip
55
0
0
6
Smuckers® Strawberry Jam 0.5 oz cup
39
0
10
0
Smuckers® Grape Jelly 0.5 oz cup
38
0
10
0
Deli Bar Meats
Item
Cal
Protein
Carbs
Fat
Beef - Pastrami Sliced slice
27
4
0
1.3
Ham - Sliced oz slice
30
5
0
1.3
Salami - Sliced slice
43
2
0
3.7
Turkey - Oven Roasted Sliced slice
32
8
0
0
Deli Bar Cheeses
Item
Cal
Protein
Carbs
Fat
Cheese - Provolone Sliced slice
71
5
0
6
Cheese - Cheddar Sharp Sliced slice
156
10
0
13
Cheese - Swiss Sliced oz slice
101
8
1
8
Deli Bar Toppings
Item
Cal
Protein
Carbs
Fat
Hummus 2 Tbsp
70
3
7
4.5
Banana Peppers Tbsp
3
0
1
0
Pickles 0.25 cups
7
0
4
0
Green Leaf Lettuce 0.5 leaf
2
0
0
0
Sliced Tomatoes slice
3
0
1
0
Avocado Tbsp
33
0
1
2.8
Guacamole Tbsp
33
0
1
2.8
Jalapeno Slices oz serving
4
0
1
0
Whipped Cream Cheese oz
67
1
3
6
Smart Balance® Buttery Spread Cup 5 gm pkg
50
0
0
5
Peanut Butter cups
243
8
10
20
Mild Picante Salsa Tbsp
5
0
1
0
Basil Pesto Tbsp
44
1
0
4.4
Specialty Soup
Item
Cal
Protein
Carbs
Fat
Chowder - Potato Bacon Cheese 6 fl oz
310
13
12
24
Soup - Vegetable 6 fl oz
51
2
10
1
Moqueca 6 fl oz
144
7
14
7
Breakfast
Item
Cal
Protein
Carbs
Fat
Buttermilk Waffles waffle
75
2
13
2.1
Yogurt Alternatives
Item
Cal
Protein
Carbs
Fat
Dairy Free Vanilla Coconut Yogurt 4 oz
107
1
13
5
Vc_Peaks
Breakfast Pastries
Item
Cal
Protein
Carbs
Fat
Blueberry Muffins muffin
193
2
25
9
Sunrise Muffins with Walnuts & Coconut muffin
290
4
36
15
Cappuccino Chocolate Chunk Muffins muffin
221
2
28
11
Lemon Poppyseed Muffins muffin
198
3
26
10
Orange Crumb Coffee Cake slice
152
2
23
6
Desserts
Item
Cal
Protein
Carbs
Fat
Boulder Almond Cookie cookie
196
3
18
13
Zucchini Bread slice
256
7
47
4.2
Gluten Free Chewy Marshmallow Bar 2.1 oz bar
218
2
42
4.5
Chocolate Chip Cookies cookie
121
1
18
6
Double Chocolate Chunk Cookies cookie
119
1
18
4.6
Oatmeal Raisin Cookies cookie
112
2
19
3.7
Old Fashioned Sugar Cookies cookie
122
1
17
5
Peanut Butter Cup Cookies cookie
191
3
23
10
Banana Cake with Coffee Ganache slice
146
2
21
6
Chai Spice Cake serving
283
0
30
18
White Chocolate Macadamia Cookie cookie
329
3
41
17
Ice Cream Bar
Item
Cal
Protein
Carbs
Fat
Chocolate Soft Serve Ice Cream 0.5 cups
149
4
24
4.5
Vanilla Soft Serve Ice Cream 0.5 cups
169
5
25
6
Coconut Tbsp
27
0
3
1.9
Marshmallows tsp
3
0
1
0
Chocolate Sprinkles Tbsp
53
0
8
2
Rainbow Sprinkles Tbsp
50
0
8
2
Syrup Chocolate Hershey Squeeze Bottle Tbsp
40
0
9
0.2
Fresh Fruits
Item
Cal
Protein
Carbs
Fat
Gala Apple apple
85
0
21
0.2
Granny Smith Apples apple
74
1
17
0.2
Fresh Orange orange
97
2
24
0.3
D'anjou Pear pear
103
1
28
0.3
Fresh Banana banana
101
1
26
0.4
Vc_Grange
Proteins
Item
Cal
Protein
Carbs
Fat
Green Lentils w/Roasted Vegetables 6 oz
168
8
26
4.1
Shredded Beef Taco 4 oz
123
8
5
8
Rice, Beans & Vegetables
Item
Cal
Protein
Carbs
Fat
Spanish Rice 0.5 cups
150
4
32
0.1
Refried Beans 0.5 cups
43
2
7
0.4
Toppings & Condiments
Item
Cal
Protein
Carbs
Fat
Lettuce 0.25 cups
2
0
0
0
Pico de Gallo Tbsp
3
0
1
0
Tomatillo Salsa Verde Tbsp
2
0
0
0.1
Jalapeno Slices oz serving
4
0
1
0
Salsa Roja Tbsp
14
0
1
1.2
Shredded Cheddar Cheese oz
111
6
1
9
Sour Cream Tbsp
28
0
1
2.8
Lime Wedge lime wedge
9
0
3
0.1
Bacon x tablespoon
71
4
0
6
American Cheese slice
105
5
1
9
Green Leaf Lettuce leave
4
0
1
0
Sliced Tomatoes slice
3
0
1
0
Pickles 0.25 cups
7
0
4
0
Onion Red - Sliced oz
11
0
3
0
Grilled Onions oz
12
0
3
0
Grilled Mushroom Slices oz
6
1
1
0
Fancy Sauce 2 fl oz
215
0
7
21
Chipotle BBQ Sauce 2 fl oz serving
119
0
30
0
Memphis BBQ Sauce Tbsp
12
0
3
0
Kansas City BBQ Sauce Tbsp
19
0
5
0
Sour Cream Tbsp
28
0
1
2.8
Gluten Free Hot Dog Bun bun
156
4
28
4.1
Rotella Gluten Free Hamburger Bun gf hamburger bun
210
4
40
4
Tortillas
Item
Cal
Protein
Carbs
Fat
Local White Flour Tortilla tortilla
208
6
35
6
Flour Tortilla tortilla
110
4
18
2.4
White Corn Tortilla tortilla
42
1
8
0.6
Taco Shell taco shell
52
1
7
2.4
Grill Menu
Item
Cal
Protein
Carbs
Fat
jack and annie's® Jackfruit Burger burger patty
210
9
11
15
Chicken Breast 4 oz breast
175
34
0
4.5
Marinated Portobello Mushroom 0.5 mushroom
128
2
8
11
Crave Umami Beef Mushroom Sliders slider
226
11
21
11
All Beef Hot Dog hot dog w/bun
370
14
23
25
Vegetables & Sides
Item
Cal
Protein
Carbs
Fat
Beef Chili 6 fl oz serving
149
9
9
9
Crinkle Cut French Fries 3 oz
100
1
18
3.5
Macaroni Pasta Salad 0.5 cups
225
4
19
15
Red Bliss Potato Salad 0.5 cups
260
3
22
18
What it usually serves
On almost every menu over the last 30 days (31 menus): Artichoke Hearts, Asiago Bagel, Avocado, Baby Arugula, Baby Carrots, Bacon, Banana Peppers, Basil Pesto, Beets, Belgian Waffle, Black Beans, Bleu Cheese Dressing, Blueberries, Blueberry Bagel, Blueberry Muffins, Boulder Almond Cookie, Butter Chips, Cappuccino Chocolate Chunk Muffins, Cauliflower Crust Pepperoni Pizza, Celery, Cheese & Garlic Multigrain Croutons, Cheese - Cheddar Sharp Sliced, Cheese - Provolone Sliced, Cheese - Swiss Sliced, Cheese Blend Mex Shred, and 124 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Cilantro
27 of 31
1
0 g
Dairy Free Vanilla Coconut Yogurt
27 of 31
107
1 g
Lettuce
26 of 31
2
0 g
Shredded Cheddar Cheese
26 of 31
111
6 g
Sliced Green Onion
26 of 31
1
0 g
Whole Milk Plain Greek Yogurt
24 of 31
113
10 g
Garlic Bagel
23 of 31
309
9 g
Salt Bagel
23 of 31
271
8 g
Sesame Bagel
23 of 31
327
9 g
Broccoli
21 of 31
29
3 g
Brown Rice
21 of 31
92
2 g
Cauliflower Crust Cheese Pizza
21 of 31
860
39 g
Steamed Basmati Rice
21 of 31
199
5 g
Garlic Bread
20 of 31
121
4 g
Steamed Broccoli
20 of 31
13
1 g
From Nutrislice's published menus and nutrition facts for University of Colorado Boulder (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Colorado Boulder or its dining program. Recipes change, so treat the numbers as estimates.
