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Libby Dining menu, with calories

Libby Dining at University of Colorado Boulder has no menu posted for today. Its next menu, for Monday, October 19, is below: 116 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Menu for Monday, October 19

Monday, October 19, updated 3:09 pm local time.

Libby Dining

Libby Opening August 16Th

Breakfast Daily Special

Item	Cal	Protein	Carbs	Fat
Scrambled Eggs 4 oz	200	16	1	14
Scrambled Eggs with Cheese 4 oz	228	17	1	17
Alternative Flour Pancakes pancake	151	5	20	5
Shredded Cheddar Cheese oz	111	6	1	9
Sriracha Hot Chili Sauce tsp	5	0	1	0

Gluten Free Sides

Item	Cal	Protein	Carbs	Fat
Maple Link Sausage sausage link	103	3	1	10
Mini Potato Triangles potato triangle	101	1	14	4.1
Gluten Free Bagel bagel	291	7	43	9
Cream Cheese oz cup	99	2	2	10
Garlic Broccoli 3 oz	41	3	5	2
Baked Yams baked yam	159	4	37	0.3
Shoestring French Fries 3 oz	144	1	17	4
Vegetarian Chili 6 fl oz serving	166	7	22	3.8
Red Bliss Potato Salad 0.5 cups	260	3	22	18

Hot Cereal & Toppings

Item	Cal	Protein	Carbs	Fat
Gluten Friendly Steel Cut Oats 6 oz	159	5	29	3.2
Butter Chips butter chip	55	0	0	6
Raisins Tbsp	28	0	8	0
Brown Sugar Tbsp	34	0	9	0

Cold Cereal

Item	Cal	Protein	Carbs	Fat
Cheerios cups	105	3	21	1.9
Corn Chex cups	125	2	29	0.8
Gorilla Munch cups	152	3	36	1
Rice Chex cups	127	2	29	0.6

Greek Yogurt & Fruit Parfait

Item	Cal	Protein	Carbs	Fat
Vanilla Nonfat Greek Yogurt 0.5 cups	57	8	7	0
Plain Greek Yogurt cups	88	16	6	0
Peaches x 0.5 cup	56	1	13	0
Blueberries 0.25 cups	20	0	5	0.3
Diced Strawberries 0.25 cups	20	0	5	0
Pineapple 0.25 cups	20	0	5	0

Fresh Fruits

Item	Cal	Protein	Carbs	Fat
Gala Apple apple	85	0	21	0.2
Granny Smith Apples apple	74	1	17	0.2
Bananas Large Premium Green each	101	1	26	0.4
Fresh Cantaloupe cups	55	1	13	0.3
Fresh Diced Honeydew cups	84	1	21	0.3
D'anjou Pear pear	103	1	28	0.3
Fresh Orange orange	67	1	17	0.2
Fresh Red Grapefruit grapefruit	111	2	28	0.4
Fuji Apples each	98	0	24	0.3
Granny Smith Apples apple	74	1	17	0.2
Whole Kiwi Fruit kiwi	46	1	11	0.4
Red Grapes cups	104	1	27	0.3
Fresh Orange orange	97	2	24	0.3
D'anjou Pear pear	103	1	28	0.3
Fresh Banana banana	101	1	26	0.4

Gluten Free Bread

Item	Cal	Protein	Carbs	Fat
Rudi's Homestyle Multigran GF Bread slice	90	1	17	2
Rudi's Homestyle Original GF Bread slice	90	1	18	1.5
Gluten Free Bagel bagel	291	7	43	9
Rudi's Homestyle Multigran GF Bread slice	90	1	17	2
Rudi's Homestyle Original GF Bread slice	90	1	18	1.5
Gluten Free Wrap wrap	230	7	35	7

Gluten Free Desserts

Item	Cal	Protein	Carbs	Fat
Cherries x 0.5 cup	66	1	17	0.6

Condiments

Item	Cal	Protein	Carbs	Fat
Smuckers® Strawberry Jam 0.5 oz cup	39	0	10	0
Simply Heinz® Ketchup Packet packet	10	0	2	0
Hot Sauce packet	1	0	0	0.1
Syrup fl oz	103	0	26	0
Smuckers® Grape Jelly 0.5 oz cup	38	0	10	0
Cream Cheese oz cup	99	2	2	10
Mayonnaise single packet	83	0	0	9
Yellowbird® Blue Agave Siracha Tbsp	15	1	3	0
Yellowbird® Habanero Sauce Tbsp	10	0	2	0
Yellowbird® Jalapeno Sauce Tbsp	10	0	2	0
Mild Picante Salsa Tbsp	5	0	1	0
Yellowbird® Serrano Sauce Tbsp	5	0	1	0
Organic Heinz Ketchup Tbsp	20	0	5	0
Yellow Mustard Tbsp	0	0	0	0
Yellowbird® Blue Agave Siracha Tbsp	15	1	3	0
Cholula® Hot Sauce tsp	0	0	0	0
Yellowbird® Habanero Sauce Tbsp	10	0	2	0
Boulder Habanero Hot Sauce x teaspoon	1	0	0	0
Smokey Serrano Hot Sauce x teaspoon	0	0	0	0
Yellowbird® Jalapeno Sauce Tbsp	10	0	2	0
Yellowbird® Serrano Sauce Tbsp	5	0	1	0
Organic Heinz Ketchup Tbsp	20	0	5	0
Butter butter pat	36	0	0	4.1
Sour Cream Tbsp	45	1	2	4.5

Milk and Alternatives

Item	Cal	Protein	Carbs	Fat
Soy Milk 8 fl oz	93	7	7	3.7
Chocolate Milk cups	170	8	28	2.5
2% Milk (Organic) cups	122	8	12	4.8
Soy Milk 8 fl oz	93	7	7	3.7

Gluten Free Entrees

Item	Cal	Protein	Carbs	Fat
Chicken Wings 6 oz serving	358	31	4	25
Buffalo Wing Sauce Tbsp	13	0	0	1.4

Build Your Own Salad Bar

Item	Cal	Protein	Carbs	Fat
Organic Mixed Field Greens cups	9	1	2	0.1
Organic Baby Spinach cups	7	1	1	0.1
Organic Baby Kale 0.25 cups	4	1	1	0
Hard Boiled Egg 2 oz	79	7	0	5
Dark Red Kidney Beans 0.25 cups	64	4	12	0
Cucumber - Sliced 0.25 cups	4	0	1	0
Sliced Black Olives Tbsp	21	0	1	1.8
Shredded Carrots Tbsp	3	0	1	0
Corn 0.5 cups	50	2	12	0.4
Cherry Tomatoes 0.5 cups	20	1	4	0.2
Shredded Cheddar Cheese oz	111	6	1	9
Artichoke Hearts Course Cuts x 0.5 cup	35	2	6	0
Banana Peppers Tbsp	3	0	1	0
Shredded Radish cups	26	1	5	0.2
Black Beans 0.5 cups	84	5	16	0.4
Sliced Mushrooms Tbsp	1	0	0	0
Green Peas 0.25 cups	35	2	6	0.2
Kalamata Olives Tbsp	30	0	2	3

Deli Bar

Item	Cal	Protein	Carbs	Fat
Ham - Sliced slice	30	5	0	1.3
Turkey - Oven Roasted Sliced slice	32	8	0	0
Genoa Salami oz slice	106	6	0	9
Swiss Cheese oz	110	8	2	8
Provolone Cheese slice	101	7	1	8
Sliced Mild Cheddar Cheese slice	120	8	0	9
Green Leaf Lettuce 0.5 leaf	2	0	0	0
Sliced Tomatoes slice	3	0	1	0
Onion Red - Thin Sliced oz	11	0	3	0
Hummus Dip Tbsp	32	0	2	2.7

Specialty Soup

Item	Cal	Protein	Carbs	Fat
Spiced Carrot Soup 6 fl oz	82	2	13	2.6

Salad Dressings

Item	Cal	Protein	Carbs	Fat
Thousand Island Dressing 1.5 oz packet	213	1	7	20
Balsamic Vinaigrette packet	150	0	3	15
Bleu Cheese Dressing packet	220	1	2	23
Creamy Caesar packet	230	1	1	25
Honey Mustard packet	150	0	12	11
Lite Italian Dressing packet	80	0	0	9
Ranch Dressing packet	220	1	3	23

What it usually serves

On almost every menu over the last 30 days (21 menus): 2% Milk (Organic), Artichoke Hearts Course Cuts, Balsamic Vinaigrette, Banana Peppers, Bananas Large Premium Green, Black Beans, Bleu Cheese Dressing, Blueberries, Boulder Habanero Hot Sauce, Brown Sugar, Butter Chips, Cheerios, Cherry Tomatoes, Chocolate Milk, Cholula® Hot Sauce, Corn, Corn Chex, Cream Cheese, Creamy Caesar, Cucumber - Sliced, D'anjou Pear, Dark Red Kidney Beans, Diced Strawberries, Fresh Banana, Fresh Cantaloupe, and 60 more.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

Item	Menus	Cal	Protein
Onion Red - Sliced	18 of 21	11	0 g
Organic Heinz Ketchup	17 of 21	20	0 g
Butter	15 of 21	36	0 g
Red Bliss Potato Salad	13 of 21	260	3 g
Syrup	12 of 21	103	0 g
Cherries	9 of 21	66	1 g
Garbanzo Beans	9 of 21	66	4 g
Sliced Green Onion	9 of 21	1	0 g
Mini Potato Triangles	8 of 21	101	1 g
Mustard Potato Salad	8 of 21	156	2 g
Chocolate Soy Milk	7 of 21	132	5 g
Sour Cream	7 of 21	45	1 g
Vanilla Soy Milk	7 of 21	100	6 g
Home Fries	6 of 21	105	1 g
Ketchup	6 of 21	17	0 g

From Nutrislice's published menus and nutrition facts for University of Colorado Boulder (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Colorado Boulder or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at University of Colorado Boulder

Alferd Packer Grill (UMC) · Center for Community (C4C) · CU on the Run (C4C) · Kittredge Market · Roaming Ralphie · SEEC Café · Sewall Dining · Sewall Market · UMC Market · Village Center Dining · Village Market · WeatherTech Cafe (C4C)

All of today's menus at University of Colorado Boulder