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Alferd Packer Grill (UMC) menu, with calories

Alferd Packer Grill (UMC) at University of Colorado Boulder has no menu posted for today. Its next menu, for Monday, October 19, is below: 94 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Menu for Monday, October 19

Monday, October 19, updated 3:09 pm local time.

Alferd Packer Grill (UMC)

Apg_Breakfast

Breakfast Menu

Item	Cal	Protein	Carbs	Fat
Scrambled Eggs 0.75 cups	290	24	2	20
Breakfast Sausage Links link	91	4	0	9
Bacon strip	100	8	0	7
Turkey Sausage Patties patty	68	7	0	4.3
Mini Potato Triangles 2 each serving	202	3	28	8
Oatmeal 6 oz	117	4	21	2

Breads & Bagels

Item	Cal	Protein	Carbs	Fat
* Bagel Plain Sliced bagel	306	9	65	0.8

Breakfast Pastries

Item	Cal	Protein	Carbs	Fat
Assorted Muffins muffin	204	2	26	10
Blueberry Blast Bread slice	387	5	54	17
Churro Donut donut	280	2	31	16

Breakfast Condiments

Item	Cal	Protein	Carbs	Fat
Cream Cheese Tbsp	46	1	1	4.6
Butter Chips butter chip	55	0	0	6
Mild Picante Salsa Tbsp	5	0	1	0
Syrup fl oz	103	0	26	0

Apg_Tabor

Featured Entree

Item	Cal	Protein	Carbs	Fat
Chicken Enchilada Bake 4 oz	228	17	9	14
Pico De Gallo Quesadilla quesadilla	593	30	52	30

Vegetables & Sides

Item	Cal	Protein	Carbs	Fat
Spanish Rice 0.5 cups	199	5	42	0.4
Beans - Pinto 0.5 cups	129	8	24	0.6

Toppings

Item	Cal	Protein	Carbs	Fat
Guacamole Tbsp	33	0	1	2.8
Corn Pico de Gallo 2 oz	18	1	4	0.2

Slumgullion

Lunch & Dinner Specials

Item	Cal	Protein	Carbs	Fat
Chicken Sandwich with Gluten Free Bun sandwich	568	50	45	21
Jackfruit Vegetable Burger burger	451	16	50	21
Grilled Chicken Sandwich sandwich	431	44	39	10
Chicken Tenders chicken tender	132	9	8	7
All Natural 1/3 lb Beef Burger Patty patty	408	39	0	27

Sides

Item	Cal	Protein	Carbs	Fat
Shoestring French Fries 3 oz	144	1	17	4

Condiments

Item	Cal	Carbs	Fat
Mayonnaise each	86	0	10
Honey Mustard packet	150	12	11
Simply Heinz® Ketchup Packet packet	10	2	0
BBQ Sauce Cup bbq sauce cup	53	12	0

Als Greens

Build Your Own Salad Bar

Item	Cal	Protein	Carbs	Fat
Romaine Lettuce cups	10	1	2	0.2
Organic Mixed Field Greens cups	9	1	2	0.1
Ham - Sliced slice	30	5	0	1.3
Spicy Sesame Tofu 4 oz	176	4	14	12
Hard Boiled Egg 2 oz	79	7	0	5
Turkey - Oven Roasted Sliced lbs	405	97	0	0
Shredded Carrots 0.25 cups	13	0	3	0.1
Fresh Asparagus 0.5 cups	18	2	3	0.2
Kidney Beans 0.25 cups	61	4	11	0
Cherry Tomato oz	5	0	1	0.1
Garbanzo Beans 0.25 cups	66	4	11	1
Edamame 0.5 cups	90	10	8	2
Diced Mixed Peppers gallons	616	22	145	5
Roasted Red Beets serving	10	0	1	0.6
Coconut Tbsp	27	0	3	1.9
Cucumber - Sliced gallons	252	11	61	1.9
Roasted Corn 4 oz	158	3	22	8
Feta Cheese Tbsp	19	1	0	1.5
Shredded Cheddar Cheese oz	111	6	1	9
Parmesan Cheese Tbsp	20	2	0	1.5

Salad Toppings

Item	Cal	Protein	Carbs	Fat
Dried Sweet Cranberries 0.25 cups	129	0	33	0.5
Walnuts Tbsp	52	1	1	5
Red Quinoa 4 hotel pan	1,809	64	332	31
Green Lentils x 0.5 cup	105	8	18	0.3
Shredded Radish cups	26	1	5	0.2
Sunflower Seed Raw Shelled Tbsp	52	1	2	4.8
Black Chia Seed tsp	23	1	2	1.4
Hulled Hemp Seeds Tbsp	53	3	1	4
Rice-Cut Cauliflower cups	33	3	5	0

Specialty Soup

Item	Cal	Protein	Carbs	Fat
Saltine Crackers package	20	1	5	0.5
Oyster Crackers package	95	2	17	2
Pork Green Chili 0.25 cups	33	2	4	1
Chili - Beef, Smoked Brisket 6 fl oz	206	17	33	3
Broccoli Cheddar Soup 6 fl oz	273	11	15	20

Fresh Fruits

Item	Cal	Protein	Carbs	Fat
Red Grapes cups	66	1	17	0.2
Fresh Banana banana	106	1	27	0.4
Pineapple cups	83	1	22	0.2
Cantaloupe lbs	154	4	37	0.9
Fresh Orange orange	85	1	21	0.4
Strawberries cups	60	1	15	0.6
Watermelon cups	46	1	11	0.2

Greek Yogurt

Item	Cal	Protein	Carbs	Fat
Vanilla Nonfat Greek Yogurt 0.5 cups	57	8	7	0
Plain Yogurt 0.5 cups	60	5	7	1.7
Raisins Tbsp	28	0	8	0
Brown Sugar Tbsp	34	0	9	0

Salad Dressings

Item	Cal	Protein	Carbs	Fat
Balsamic Vinaigrette Tbsp	28	0	2	2.3
Creamy Caesar Dressing Tbsp	83	0	0	9
Fat Free Raspberry Vinaigrette Tbsp	15	1	4	0
Honey Mustard Dressing g	5	0	0	0.5
Golden Italian Dressing Tbsp	120	0	2	12
Ranch Dressing Tbsp	50	0	1	6
Chimichurri Sauce x tablespoon	66	0	1	7
Sesame Tahini Sauce cups	588	17	19	55

Desserts

Item	Cal	Protein	Carbs	Fat
Chocolate Chip Cookie cookie	368	3	43	23
Peanut Butter Cookie cookie	380	6	45	20
Fudge Brownie brownie	166	2	22	8
Pecan Blondie blondie	193	2	24	10
Orange Dream Bar 2.5 oz	102	1	22	1.4
Vanilla Ice Cream Bar (Contains Coconut) bar	170	2	19	10
Fudge Bar 2.5 oz	84	4	14	1.4
CO Bread Banana Chocolate Chip Hlthy Add 4 oz slice	0	0	0	0

Als Lodge

Paninis

Item	Cal	Protein	Carbs	Fat
Copper Panini sandwich	934	33	43	69
Purgatory Panini sandwich	1,171	70	43	79
Vegetarian Panini sandwich	730	23	56	49

What it usually serves

On almost every menu over the last 30 days (21 menus): * Bagel Plain Sliced, All Natural 1/3 lb Beef Burger Patty, Assorted Muffins, Bacon, Balsamic Vinaigrette, BBQ Sauce Cup, Black Chia Seed, Blueberry Blast Bread, Breakfast Sausage Links, Brown Sugar, Butter Chips, Cantaloupe, Cherry Tomato, Chicken Sandwich with Gluten Free Bun, Chili - Beef, Smoked Brisket, Chimichurri Sauce, Chocolate Chip Cookie, Coconut, Copper Panini, Cream Cheese, Creamy Caesar Dressing, Cucumber - Sliced, Diced Mixed Peppers, Dried Sweet Cranberries, Edamame, and 58 more.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

Item	Menus	Cal	Protein
Mini Potato Triangles	16 of 21	202	3 g
Churro Donut	9 of 21	280	2 g
Home Fries	8 of 21	105	1 g
Chicken Tenders	6 of 21	132	9 g
Mushroom, Quinoa, and Lentil Chili	5 of 21	200	11 g
Quesadilla Salvadorena	5 of 21	47	1 g
* Curry Vegetable Soup	4 of 21	20	1 g
Belgian Waffles	4 of 21	150	4 g
Blueberry Alternative Flour Pancakes	4 of 21	58	2 g
Broccoli Cheddar Soup	4 of 21	273	11 g
CO Bread Banana Chocolate Chip Hlthy Add	4 of 21	0	0 g
Coconut Bread Batter	4 of 21	106	1 g
Cranberry Orange Bread	4 of 21	6,356	142 g
French Toast Stix	4 of 21	52	3 g
Soup - Tomato Base	4 of 21	2,872	92 g

From Nutrislice's published menus and nutrition facts for University of Colorado Boulder (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Colorado Boulder or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at University of Colorado Boulder

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All of today's menus at University of Colorado Boulder