Today at Center for Community (C4C), one of University of Colorado Boulder's dining locations: 373 items across C4C Meal Of The Day, C4C Asia All Day, Italian, Latin for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Rotella Gluten Free Hamburger Bun gf hamburger bun
210
4
40
4
C4C_Wholesome Field
Hot Cereal & Toppings
Item
Cal
Protein
Carbs
Fat
Oatmeal 6 oz
117
4
21
2
Gluten Friendly Steel Cut Oats 6 oz
159
5
29
3.2
Honey Tbsp
65
0
17
0
Brown Sugar Tbsp
34
0
9
0
Golden Raisins Tbsp
28
0
8
0
Raisins Tbsp
28
0
8
0
Craisins Tbsp
24
0
8
0
Sunflower Seeds Tbsp
53
2
2
4.7
Ground Cinnamon Tbsp
18
0
6
0.1
Grits 6 fl oz
447
10
102
0
Cold Cereal
Item
Cal
Protein
Carbs
Fat
Red Plate® Gluten Free Granola 0.25 cups
110
2
16
4
Cheerios cups
105
3
21
1.9
Honey Nut Cheerios cups
110
2
22
15
Rice Krispies cups
193
4
46
0
Fruity Dyno Bites cups
145
1
32
1.1
Cinnamon Toast Crunch cups
187
2
35
4.7
Cocoa Dyno Bites cups
208
2
46
1.8
Corn Chex cups
125
2
29
0.8
Malt-O-Meal Frosted Flakes cups
160
1
37
0
Gorilla Munch cups
152
3
36
1
Lucky Charms cups
142
3
30
1.9
Cereal Reese Puffs Bulk cups
168
3
31
4.5
Rice Chex cups
127
2
29
0.6
Tootie Fruities cups
110
1
24
0.9
Bran Flakes Cereal cups
134
4
45
1.1
Colossal Crunch with Crunchberries cups
160
1
35
1.6
Milk and Alternatives
Item
Cal
Protein
Carbs
Fat
Whole Milk cups
146
8
13
8
Chocolate Soy Milk cups
132
5
21
3.3
Unsweetened Vanilla Almond Milk cups
35
1
1
2.6
Chocolate Milk cups
170
8
28
2.5
Vanilla Soy Milk cups
100
6
10
3.5
2% Milk (Organic) cups
122
8
12
4.8
Soy Milk cups
93
7
7
3.7
Unsweetened Almond Milk cups
36
1
1
2.3
Fat Free Skim Milk cups
90
8
13
0
Coconut Milk cups
46
0
4
3.1
Lactaid 2% Milk cups
113
7
11
4.5
Greek Yogurt & Fruit Parfait
Item
Cal
Protein
Carbs
Fat
Plain Nonfat Greek Yogurt 0.5 cups
50
9
4
0
Vanilla Nonfat Greek Yogurt 0.5 cups
57
8
7
0
Diced Peaches 0.25 cups
15
0
3
0
Pineapple 0.25 cups
20
0
5
0
Blueberries 0.25 cups
20
0
5
0.3
Mango 0.25 cups
28
0
7
0
Diced Strawberries 0.25 cups
20
0
5
0
Fresh Fruits
Item
Cal
Protein
Carbs
Fat
Grapefruit Halves grapefruit 0.5
90
2
23
0.3
Red Grapes cups
104
1
27
0.3
White Grapes cups
104
1
27
0.3
Strawberries cups
60
1
15
0.6
Orange Wedges cups
85
2
21
0.2
Red Grapes cups
104
1
27
0.3
White Grapes cups
104
1
27
0.3
Strawberries cups
60
1
15
0.6
Breads & Bagels
Item
Cal
Protein
Carbs
Fat
Blueberry Bagel bagel
258
10
51
1.3
Cinnamon Raisin Bagels bagel
310
8
67
0.8
Plain Bagel bagel
306
9
65
0.8
Gluten Free Bagel bagel
291
7
43
9
Pumpernickel Bagels bagel
266
11
52
1.6
Whole Wheat Bagel bagel
306
9
65
0.8
White Bread slice
100
3
19
1
Rudi's Honey Sweet Bread slice
106
4
19
1
Waffles each
97
2
16
2.7
Organic Whole Wheat Bread slice
110
4
20
1
Everything Bagel bagel
313
9
64
2
Breakfast Condiments
Item
Cal
Protein
Carbs
Fat
Whipped Cream Cheese oz
67
1
3
6
Butter Pat butter pat
55
0
0
6
Lemon Curd Tbsp
50
0
13
0
Smart Balance® Buttery Spread Cup 5 gm pkg
50
0
0
5
Raspberry Preserves Tbsp
48
0
13
0
Blackberry Preserves Tbsp
48
0
13
0
Strawberry Preserves Tbsp
48
0
13
0
Apricot Preserves Tbsp
48
0
13
0
Four Fruits Preserves Tbsp
48
0
13
0
Orange Marmalade Tbsp
48
0
13
0
Wild Blueberry Preserves Tbsp
50
0
13
0
Mixed Berries Preserves Tbsp
48
0
13
0
Lite Cottage Cheese 0.5 cups
92
12
5
2.6
Cherry Preserves Tbsp
48
0
13
0
Peach Preserves Tbsp
48
0
13
0
Sliced Tomatoes slice
3
0
1
0
Onion Red - Sliced oz
11
0
3
0
Organic Baby Spinach cups
7
1
1
0.1
Avocado Tbsp
33
0
1
2.8
Walnuts Tbsp
52
1
1
5
Build Your Own Salad Bar
Item
Cal
Protein
Carbs
Fat
Organic Spring Mix cups
4
0
1
0
Organic Baby Spinach cups
7
1
1
0.1
Lettuce Chopped cups
8
1
2
0.1
Organic Baby Kale cups
16
2
2
0
Baby Arugula cups
7
1
1
0.2
Albacore Tuna Wild Planet 4 oz
182
26
0
7
Hard Boiled Egg 2 oz
79
7
0
5
Dark Red Kidney Beans 0.25 cups
64
4
12
0
Garbanzo Beans 0.25 cups
66
4
11
1
Shredded Carrots Tbsp
3
0
1
0
Sliced Cucumber cups
16
1
4
0.1
Sliced Mixed Peppers cups
26
1
6
0.2
Sliced Red Onion 0.25 cups
11
0
3
0
Sliced Crimini Mushroom 0.25 cups
4
0
1
0
Organic Sweet Corn 0.5 cups
62
2
15
0.5
Whole Spear Baby Corn 0.5 cups
29
2
6
0
Organic Green Peas 0.5 cups
54
4
10
0.3
Shredded Radish 0.25 cups
6
0
1
0
Sliced Black Olives Tbsp
14
0
0
1.2
Grape Tomatoes 0.5 cups
13
1
3
0.2
Lite Cottage Cheese 0.5 cups
92
12
5
2.6
Pepperoncini pepperoncini'
4
0
1
0
Banana Peppers Tbsp
3
0
1
0
Lemon Wedges wedge
5
0
2
0.1
Shredded Pepper Jack Cheese oz
101
7
1
8
Shredded Cheddar Cheese oz
111
6
1
9
Salad Dressings
Item
Cal
Protein
Carbs
Fat
Balsamic Vinegar Dressing Tbsp
28
0
2
2.3
Bleu Cheese Dressing Tbsp
75
0
1
8
Creamy Caesar Dressing Tbsp
83
0
0
9
Honey Mustard Dressing Tbsp
61
0
3
5
Low Calorie Italian Dressing Tbsp
21
0
0
2.1
Ranch Dressing Tbsp
50
0
1
6
Veggies & Dips
Item
Cal
Protein
Carbs
Fat
Hummus Dip Tbsp
32
0
2
2.7
Baby Carrots 0.5 cups
22
0
5
0.1
Deli Bar
Item
Cal
Protein
Carbs
Fat
Turkey - Oven Roasted Sliced slice
32
8
0
0
Salami - Sliced slice
43
2
0
3.7
Turkey - Smoked Sliced slice
32
8
0
0
Ham - Sliced slice
30
5
0
1.3
Beef - Pastrami Sliced slice
27
4
0
1.3
Pepperoni slice
23
1
0
1.9
Cheese - Swiss Sliced slice
61
5
1
4.9
Cheese - Provolone Sliced slice
71
5
0
6
Sliced Pepper Jack Cheese slice
75
5
0
7
Cheese - Cheddar Sharp Sliced slice
156
10
0
13
Tuna Salad 0.25 cups
131
11
1
9
Egg Salad cups
739
26
0
67
Green Leaf Lettuce Leaves leave
4
0
1
0
Sliced Tomatoes slice
3
0
1
0
Onion Red - Thin Sliced oz
11
0
3
0
Sliced Dill Pickle pickle slice
0
0
0
0
Vegan Mayonnaise Tbsp
103
0
0
11
Avocado Tbsp
33
0
1
2.8
Pretzel Stick oz
104
3
23
0
Potato Chips oz
162
2
16
9
Butter Pat butter pat
55
0
0
6
Smart Balance® Buttery Spread Cup 5 gm pkg
50
0
0
5
Bread
Item
Cal
Protein
Carbs
Fat
Gluten Free 7 Grain Bread slice
90
2
16
1.5
Rudi's Honey Sweet Bread slice
106
4
19
1
GF Mountain White Bread slice
90
2
16
1.5
Kaiser Bun bun
200
7
37
2.5
White Bread slice
100
3
19
1
Croissant croissant
240
5
29
11
Spinach Tortilla wrap
310
8
52
7
Tomato Basil Tortilla wrap
310
9
51
8
Organic Whole Wheat Bread slice
110
4
20
1
Gluten Free English Muffin english muffin
220
2
41
5
Rotella Gluten Free Hamburger Bun gf hamburger bun
210
4
40
4
Gluten Free Wrap wrap
230
7
35
7
Gluten Free Bagel bagel
291
7
43
9
Lundberg Organic Wild Rice Cake 9.4 oz
1,008
14
230
7
Specialty Salads & Soups
Item
Cal
Protein
Carbs
Fat
Crackers, Goldfish Cheese oz
132
3
19
4.7
Oyster Crackers package
59
1
11
1.2
Saltine Crackers package
20
1
5
0.5
Soup - Binyam's Misir Wot 6 fl oz
278
19
49
1.5
Chili - Beef, Smoked Brisket 6 fl oz
206
17
33
3
Chowder - New England Clam 6 fl oz
259
7
16
21
Plant Protein Bar Station
Item
Cal
Protein
Carbs
Fat
Lemon Juice tsp
1
0
0
0
Bragg® Liquid Aminos Tbsp
99
3
0
0
Black Chia Seed tsp
23
1
2
1.4
Extra Virgin Olive Oil Tbsp
110
0
0
12
Sky Valley™ Sriracha Sauce Tbsp
12
0
2
0
Nutritional Yeast Seasoning tsp
9
1
1
0
Balsamic Vinegar Tbsp
12
0
2
0
Red Wine Vinegar Tbsp
3
0
0
0
Olive Oil Tbsp
110
0
0
13
Brown Rice 0.5 cups
92
2
19
0.7
Quinoa 0.5 cups
91
3
17
1.7
Black Lentils 0.25 cups
50
4
10
0
Organic Baby Kale cups
3
1
1
0
Black Beans 0.25 cups
40
2
8
0.2
Shelled Edamame Tbsp
14
1
1
0.6
C4C Black Coats
Greek Yogurt & Fruit Parfait
Item
Cal
Protein
Carbs
Fat
Plain Nonfat Greek Yogurt 0.5 cups
50
9
4
0
Whole Milk Plain Greek Yogurt 4 oz
113
10
5
6
Vanilla Nonfat Greek Yogurt 0.5 cups
57
8
7
0
Blueberries 0.25 cups
20
0
5
0.3
Diced Strawberries 0.25 cups
20
0
5
0
Diced Peaches 0.25 cups
15
0
3
0
Pineapple 0.25 cups
20
0
5
0
Red Plate® Gluten Free Granola 0.25 cups
110
2
16
4
Plain Nonfat Greek Yogurt 0.5 cups
50
9
4
0
Whole Milk Plain Greek Yogurt 4 oz
113
10
5
6
Vanilla Nonfat Greek Yogurt 0.5 cups
57
8
7
0
Blueberries 0.25 cups
20
0
5
0.3
Diced Strawberries 0.25 cups
20
0
5
0
Diced Peaches 0.25 cups
15
0
3
0
Pineapple 0.25 cups
20
0
5
0
Red Plate® Gluten Free Granola 0.25 cups
110
2
16
4
C4C Dessert Station
Breakfast Pastries
Item
Cal
Protein
Carbs
Fat
Cranberry Orange Muffin muffin
329
3
46
14
Orange Crumb Coffee Cake slice
152
2
23
6
Zucchini Bread slice
256
7
47
4.2
House-Made Desserts
Item
Cal
Protein
Carbs
Fat
Boulder Almond Cookie cookie
196
3
18
13
Banana Cake with Coffee Ganache slice
146
2
21
6
Chai Spice Cake serving
283
0
30
18
Gluten Free Chocolate Chip Cookie 1.5 oz cookie
188
2
26
9
Oatmeal Raisin Cookies cookie
112
2
19
3.7
Old Fashioned Sugar Cookies cookie
122
1
17
5
Gluten Free Chewy Marshmallow Bar 2.1 oz bar
218
2
42
4.5
Hand Packed Ice Cream
Item
Cal
Protein
Carbs
Fat
Chocolate Chips oz
132
1
19
8
Ice Cream Cone each
20
0
4
0
Sugar Cone each
28
0
6
0
Cold Brew Coffee Ice Cream 0.67 cups
230
4
21
15
Cookie & Cream Ice Cream 0.67 cups
250
4
26
15
French Chocolate Ice Cream 0.67 cups
270
5
30
16
Lemon Cream Ice Cream 0.67 cups
250
4
32
13
Madagascar Vanilla Bean Ice Cream 0.67 cups
250
4
23
16
Malted Cookie Dough Ice Cream 0.67 cups
270
4
30
15
Mighty Mint Chip Ice Cream 0.67 cups
260
4
24
17
Peanut Butter Cup Ice Cream 0.67 cups
310
6
27
20
Acai Berry Sorbet cups
249
2
54
3.9
Italian Lemon Sorbet 0.67 cups
110
0
29
0
Mango Sorbet 0.67 cups
130
0
35
0
Pineapple Sorbet 0.67 cups
122
1
33
0
Raspberry Sorbet 0.67 cups
90
0
23
0
Strawberry Ice Cream 0.67 cups
210
14
26
10
Vegan Milk & Cookies Ice Cream 0.67 cups
220
2
32
10
Chocolate Soft Serve Ice Cream 0.5 cups
149
4
24
4.5
Vanilla Soft Serve Ice Cream 0.5 cups
169
5
25
6
Chocolate Sprinkles Tbsp
53
0
8
2
Rainbow Sprinkles Tbsp
50
0
8
2
Fresh Fruits
Item
Cal
Protein
Carbs
Fat
Gala Apple apple
85
0
21
0.2
Fresh Banana banana
101
1
26
0.4
Fresh Orange orange
67
1
17
0.2
What it usually serves
On almost every menu over the last 30 days (31 menus): 2% Milk (Organic), Acai Berry Sorbet, Albacore Tuna Wild Planet, Apricot Preserves, Avocado, Avocado Salsa Verde, Baby Arugula, Baby Carrots, Baked Potato, Baked Yams, Balsamic Vinegar, Balsamic Vinegar Dressing, Banana Peppers, Beans - Black, Beans - Pinto, Black Beans, Black Chia Seed, Black Lentils, Blackberry Preserves, Bleu Cheese Dressing, Blueberries, Boulder Almond Cookie, Bragg® Liquid Aminos, Bran Flakes Cereal, Brown Rice, and 225 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Apple Preserves
26 of 31
168
0 g
Chelo - Persian Rice
26 of 31
177
4 g
Cucumber Yogurt Dip
26 of 31
8
1 g
Dolmas
26 of 31
35
1 g
Feta Cheese
26 of 31
161
10 g
Fresh Herbs
26 of 31
12
1 g
Hadi's Hummus
26 of 31
191
7 g
Lavash Bread
26 of 31
83
2 g
Limes
26 of 31
20
0 g
Pickled Mixed Vegetables - Torshi
26 of 31
3
0 g
Tomato & Cucumber Salad
26 of 31
21
1 g
Vegetable Kabob
26 of 31
68
1 g
Yazdi Cupcake with Pistachio
26 of 31
279
4 g
Whole Milk Plain Greek Yogurt
25 of 31
113
10 g
Marinara Sauce
23 of 31
26
1 g
From Nutrislice's published menus and nutrition facts for University of Colorado Boulder (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Colorado Boulder or its dining program. Recipes change, so treat the numbers as estimates.
