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Bruin Plate menu, with calories
Today at Bruin Plate, one of UCLA's dining locations: 151 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 2:07 pm local time.
Bruin Plate Breakfast
Freshly Bowled
Item Cal Protein Carbs Fat Create-Your-Own Omelet Bar serving 741 48.6 16.7 53.9
Harvest
Item Cal Protein Carbs Fat Mushroom Beef Ragout Bowl w/ Poached Egg serving 222 11.1 11.4 14.7 Scrambled Eggs serving 156 11.2 0.9 11.5 Scrambled Egg Whites serving 66 9.2 0.9 2.5 Vegan Scrambled Eggs serving 173 10.3 2 13.5 Roasted Red Breakfast Potato Wedges serving 69 1.4 11.6 2 Turkey Bacon serving 100 5.2 1.9 7.9
Stone Fired
Item Cal Protein Carbs Fat Red Lentil Waffle serving 102 4.9 16.1 2 Black Pepper Strawberry Compote serving 72 0.2 18.5 0.1 Waffle serving 70 1.5 12.4 1.5
Simply Grilled
Item Cal Protein Carbs Fat Crêpe Shell serving 11 0.1 0.3 0.1 Banana Pecan Topping serving 59 0.5 11.6 1.5 Vegan Pancake serving 143 5.6 28.1 1.7
Fruit
Item Cal Protein Carbs Fat Cantaloupe serving 10 0.2 2.3 0.1 Grapefruit serving 24 0.4 6 0.1 Green Grapes serving 20 0.2 5.1 0.1 Red Grapes serving 20 0.2 5.1 0.1 Pineapple serving 43 0.5 11.1 0.1 Kiwi serving 42 0.8 9.9 0.3 Oranges serving 67 1.3 16.6 0.2
Sweet Bites
Item Cal Protein Carbs Fat Raisin Walnut Bread serving 86 2.6 18.6 0.4 Whole Wheat Sourdough Bread serving 148 5 30.2 0.8 Spiced Apple Bread serving 278 4.2 41.4 10.4 Pumpkin Walnut Bread serving 4,412 67.1 722 149.9 Almond Butter serving 195 5.5 5.5 17.9 Peanut Butter serving 91 3.8 6 6.2
Yogurt Bar
Item Cal Protein Carbs Fat Lowfat Cottage Cheese serving 23 3.2 1.2 0.6 Low Fat Greek Yogurt serving 67 11.6 4.1 0.4 Vegan Vanilla Coconut Yogurt serving 31 0.2 3.8 1.6 Wild Blueberries serving 15 0.1 3.4 0.2 Mango serving 17 0.2 4.2 0.1 Peach Yogurt serving 25 2.1 3 0.5
Beverage Special
Item Cal Protein Carbs Fat Cranberry Apple Water serving 19 0 4.5 0.1
Greens N More
Item Cal Protein Carbs Fat Whole Wheat Bagel serving 211 9 43.9 1.5 Arugula serving 15 1.5 2.1 0.4 Low Fat Cream Cheese serving 61 3 2 5 Cheese Whipped Creamy Spread serving 67 0 1.9 6.6 Avocado Topping serving 46 0.6 2.5 4.2 Chocolate Chip Cream Cheese serving 90 3.2 1.8 6.5
Cereal Oatmeal
Item Cal Protein Carbs Fat Oatmeal serving 286 8.4 53.7 4.2 Savory Grits serving 29 0.6 5.6 0.5
Lunch
Soups
Item Cal Protein Carbs Fat Rustic Sausage Potato Kale Soup serving 63 3.2 8.9 1.9 Creamy Tomato Basil Soup serving 133 1.9 10.1 9.3 Seafood, Leek & Tomato Chowder serving 80 10 6.1 1
Freshly Bowled
Item Cal Protein Carbs Fat Create-Your-Own Omelet Bar serving 741 48.6 16.7 53.9
Harvest
Item Cal Protein Carbs Fat Turkey, Black Bean, & Sweet Potato Taco w/ Swiss Chard Pesto serving 246 10.1 23.4 12.8 Roasted Tomato Salsa serving 14 0.5 2.8 0 Lentil Shepherd's Pie serving 225 6 30.6 9.5
Farmstand
Item Cal Protein Carbs Fat Frijoles de la Olla serving 90 4.8 14.1 1.5 Brown Basmati Rice serving 138 2.8 28.5 1.2 Roasted Cauliflower serving 39 1.6 4.5 2.1 Sautéed Spinach serving 27 1.6 3.1 1.2 Sauteed Kale serving 48 2.6 6 2.2 White Bean Ragout serving 105 6.4 18.9 0.9
Stone Fired
Item Cal Protein Carbs Fat Spicy Pork Tortilla Pizza serving 170 12.2 9.6 9.3 Pineapple & Goat Cheese Tortilla Pizza serving 76 2 11.9 2.5
Simply Grilled
Item Cal Protein Carbs Fat Halal Fennel Coriander Chicken Thigh serving 60 8 1.7 2.3 Red Quinoa & Yam Stacker w/ Pineapple Salsa serving 204 5.6 41.6 2.7 Grilled Sweet Potato w/ Lemon Chile Dressing serving 117 0.9 16.5 5.3
Fruit
Item Cal Protein Carbs Fat Cantaloupe serving 10 0.2 2.3 0.1 Green Grapes serving 20 0.2 5.1 0.1 Red Grapes serving 20 0.2 5.1 0.1 Pineapple serving 43 0.5 11.1 0.1 Kiwi serving 42 0.8 9.9 0.3
Sweet Bites
Item Cal Protein Carbs Fat Multi-Grain Bread serving 97 3.4 18.5 1.1 Raisin Walnut Bread serving 86 2.6 18.6 0.4 Whole Wheat Sourdough Bread serving 148 5 30.2 0.8 Spiced Apple Bread serving 278 4.2 41.4 10.4 Pumpkin Walnut Bread serving 4,412 67.1 722 149.9 Date & Cranberry Bar serving 253 3.5 37.9 10.5 Almond Cashew Butter serving 167 5.1 7.2 14.1 Peanut Butter serving 91 3.8 6 6.2 Apple, Grapefruit, & Ginger Marmalade serving 70 0.2 17.9 0.1 Green Tea-Shiso Marmalade serving 49 0.1 12.3 0.1 Smoky Hibiscus Compote serving 47 0.1 12.1 0 Raspberry Ginger Oat Bar serving 247 4.7 34.1 10.7
Yogurt Bar
Item Cal Protein Carbs Fat Lowfat Greek Yogurt serving 17 2.9 1 0.1 Vegan Vanilla Coconut Yogurt serving 31 0.2 3.8 1.6 Wild Blueberries serving 15 0.1 3.4 0.2 Mango serving 17 0.2 4.2 0.1 Cottage Cheese serving 23 3.2 1.2 0.6
Beverage Special
Item Cal Protein Carbs Fat Cranberry Apple Water serving 19 0 4.5 0.1 Apple Spritzer serving 10 0 2.5 0 Cranberry Spritzer serving 10 0 2.7 0 Orange Spritzer serving 9 0 2 0
Greens N More
Item Cal Protein Carbs Fat Romaine Lettuce serving 15 1 2.8 0.2 Power Greens Blend serving 42 3.1 8.7 0.4 Spring Mix serving 13 1.1 2.4 0.1 Spinach serving 20 2.4 3.1 0.3 Roasted Broccoli serving 79 2.5 4.4 6.3 Roasted Brussels Sprouts serving 65 3.8 10 2.1 Roasted Cauliflower serving 39 1.6 4.5 2.1 Green Lentils serving 118 6.4 17.9 2.6 Roasted Butternut Squash serving 51 1.1 13.2 0.1 Oven Roasted Red Beets serving 48 1.4 8.1 1.3 Salad Bar Selection serving 1,903 77.7 154.1 113.9
Frozen Yogurt
Item Cal Protein Carbs Fat Frozen Yogurt Bar serving 55 0.9 9.6 1.6
Dinner
Soups
Item Cal Protein Carbs Fat Rustic Sausage Potato Kale Soup serving 63 3.2 8.9 1.9 Creamy Tomato Basil Soup serving 133 1.9 10.1 9.3
Freshly Bowled
Item Cal Protein Carbs Fat Pebre-Marinated Flank Steak & Guacamole Bowl serving 258 16.1 31.9 7 Tamarind Tofu Cabbage Bowl serving 188 7.3 21.4 8.7
Harvest
Item Cal Protein Carbs Fat Chicken & Parsnip Pulao serving 226 18.2 26.1 4.6 Quinoa, Couscous, & Arugula Salad serving 116 5.4 19.8 2
Farmstand
Item Cal Protein Carbs Fat Frijoles de la Olla serving 90 4.8 14.1 1.5 Brown Calrose Rice serving 105 2.2 21.9 0.8 Red Quinoa serving 97 3.7 17.1 1.5 Roasted Broccoli serving 79 2.5 4.4 6.3 Sauteed Spinach & Kale serving 30 1.9 4.1 1.1
Stone Fired
Item Cal Protein Carbs Fat Roasted Pork, Sorrel, & Goat Cheese Pizza serving 150 6.6 23 4 Pear, Thyme, & Blue Cheese Pizza serving 175 4.7 33.9 2.7
Simply Grilled
Item Cal Protein Carbs Fat Seared Mahi Mahi w/ Tomatillo Sauce serving 60 12.2 0.8 0.5 Grilled Mole Tofu serving 74 6.2 4.2 4.1 Baked Purple Potato serving 87 1.8 14.9 2.3
Fruit
Item Cal Protein Carbs Fat Cantaloupe serving 10 0.2 2.3 0.1 Green Grapes serving 20 0.2 5.1 0.1 Red Grapes serving 20 0.2 5.1 0.1 Pineapple serving 43 0.5 11.1 0.1 Kiwi serving 42 0.8 9.9 0.3
Sweet Bites
Item Cal Protein Carbs Fat Multi-Grain Bread serving 97 3.4 18.5 1.1 Raisin Walnut Bread serving 86 2.6 18.6 0.4 Whole Wheat Sourdough Bread serving 148 5 30.2 0.8 Spiced Apple Bread serving 278 4.2 41.4 10.4 Pumpkin Walnut Bread serving 4,412 67.1 722 149.9 Date & Cranberry Bar serving 253 3.5 37.9 10.5 Key Lime Tart serving 79 1.8 11.5 2.7 Almond Butter serving 195 5.5 5.5 17.9 Cacao Butter serving 38 1 7.1 0.7 Chocolate Peanut Butter serving 99 3.7 5.4 6.6 Pear-Pineapple Compote serving 48 0.3 11.9 0.1 Nopales & Vanilla Marmalade serving 59 0.5 15.2 0
Yogurt Bar
Item Cal Protein Carbs Fat Lowfat Greek Yogurt serving 17 2.9 1 0.1 Vegan Vanilla Coconut Yogurt serving 31 0.2 3.8 1.6 Wild Blueberries serving 15 0.1 3.4 0.2 Mango serving 17 0.2 4.2 0.1 Cottage Cheese serving 23 3.2 1.2 0.6
Beverage Special
Item Cal Protein Carbs Fat Pear Vanilla Water serving 13 0.1 3 0 Apple Spritzer serving 10 0 2.5 0 Cranberry Spritzer serving 10 0 2.7 0 Orange Spritzer serving 9 0 2 0
Greens N More
Item Cal Protein Carbs Fat Romaine Lettuce serving 15 1 2.8 0.2 Power Greens Blend serving 42 3.1 8.7 0.4 Spring Mix serving 13 1.1 2.4 0.1 Spinach serving 20 2.4 3.1 0.3 Roasted Broccoli serving 79 2.5 4.4 6.3 Roasted Brussels Sprouts serving 65 3.8 10 2.1 Roasted Cauliflower serving 39 1.6 4.5 2.1 Green Lentils serving 118 6.4 17.9 2.6 Roasted Butternut Squash serving 51 1.1 13.2 0.1 Oven Roasted Red Beets serving 48 1.4 8.1 1.3 Salad Bar Selection serving 1,903 77.7 154.1 113.9
Frozen Yogurt
Item Cal Protein Carbs Fat Frozen Yogurt Bar serving 55 0.9 9.6 1.6
What it usually serves
On almost every menu over the last 30 days (31 menus): Almond Butter, Apple Spritzer, Arugula, Avocado Topping, Cantaloupe, Cheese Whipped Creamy Spread, Cottage Cheese, Cranberry Spritzer, Frijoles de la Olla, Frozen Yogurt Bar, Grapefruit, Green Grapes, Green Lentils, Kiwi, Low Fat Cream Cheese, Low Fat Greek Yogurt, Lowfat Greek Yogurt, Mango, Oatmeal, Orange Spritzer, Oven Roasted Red Beets, Pineapple, Power Greens Blend, Red Grapes, Roasted Broccoli, and 24 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Peanut Butter 26 of 31 91 3.8 g Chocolate Peanut Butter 24 of 31 99 3.7 g Creamy Tomato Basil Soup 24 of 31 133 1.9 g Chocolate Chip Cream Cheese 15 of 31 90 3.2 g Strawberry Yogurt 15 of 31 21 1 g Chicken Tortilla Soup 14 of 31 181 9.4 g Pineapple Compote 14 of 31 35 0.1 g Blueberry Compote 13 of 31 31 0.1 g Sautéed Spinach 13 of 31 27 1.6 g Coconut Pineapple Bread 12 of 31 282 3.3 g Plantain Butter 12 of 31 61 0.4 g Sauteed Kale 12 of 31 48 2.6 g Garden Vegetable Soup 11 of 31 34 1.3 g Sauteed Spinach & Kale 11 of 31 30 1.9 g Create-Your-Own Omelet Bar 10 of 31 741 48.6 g
From Ucla's published menus and nutrition facts for UCLA (source ), read several times a day and kept as published. Marrow Health is not affiliated with UCLA or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at UCLA
Bruin Cafe · Café 1919 · De Neve Restaurant · Epicuria at Ackerman · Epicuria At Covel · Feast at Rieber · Rendezvous · The Drey · The Study at Hedrick
All of today's menus at UCLA
