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Epicuria At Covel menu, with calories
Today at Epicuria At Covel, one of UCLA's dining locations: 58 items across Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 2:07 pm local time.
Epicuria At Covel
Dinner
Capri
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Tortellini with Peppers serving | 337 | 9.3 | 42.1 | 14.1 |
| Cheese Tortellini Pomodoro serving | 392 | 9.1 | 43.9 | 20 |
Psistaris
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Green Peppercorn Chicken Breast serving | 216 | 17.8 | 1.5 | 14.9 |
| Lavash Roll-up serving | 359 | 10.7 | 17.1 | 26.4 |
| Lentils & Rice serving | 137 | 6.1 | 26.5 | 0.7 |
| Greek Style Roasted Carrot & Pepper Saute serving | 85 | 0.9 | 7.2 | 5.8 |
| Pan Roasted Brussels Sprouts serving | 28 | 1.2 | 3.9 | 1.2 |
| Greek Salad serving | 66 | 0.4 | 4.5 | 6.8 |
| Moroccan Couscous Salad serving | 127 | 2.9 | 16.8 | 6 |
| Bean Salad w/ Sundried Tomato serving | 168 | 4.3 | 17.2 | 8.8 |
Alimenti
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur-Crusted Cod serving | 106 | 14.6 | 9 | 0.8 |
| Pearled Couscous w/ Roasted Zucchini serving | 326 | 10 | 55.4 | 6.4 |
| Espinacas con Garbanzos serving | 112 | 4 | 12.4 | 5.5 |
| Beef Barley Soup serving | 49 | 3.7 | 6.2 | 1.1 |
| Garden Vegetable Soup serving | 34 | 1.3 | 6.1 | 0.7 |
| Salad Bar Selection serving | 1,326 | 32.6 | 56.5 | 106.5 |
Dolce
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Chocolate Chip Cookie serving | 162 | 2.3 | 22.8 | 7.4 |
| Greek Cinnamon Olive Oil Cookies serving | 112 | 1.6 | 15.3 | 5.1 |
| Moroccan Spiced Chocolate Mousse serving | 405 | 2.6 | 16.2 | 33 |
| Pumpkin Chai Tiramisu Cake serving | 62 | 1.6 | 9.3 | 3.5 |
| Pistachio Raspberry Tart serving | 89 | 1.3 | 11.6 | 3.7 |
| Yogurt Bar serving | 181 | 12.1 | 25.1 | 4.1 |
Mezze
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia serving | 265 | 7.4 | 45 | 5.8 |
| Lavash Chips serving | 82 | 2 | 10.5 | 2.9 |
| Sun-Dried Tomato Pesto serving | 146 | 2.1 | 7.2 | 12.6 |
| Garlic Oil serving | 275 | 0.9 | 4.7 | 27.2 |
| Parsley Pesto serving | 159 | 4.9 | 2.1 | 14.8 |
| Hummus serving | 151 | 4.3 | 11.3 | 10.3 |
| Tzatziki serving | 20 | 2.6 | 1.2 | 0.5 |
| Baba Ghanoush serving | 71 | 2.1 | 8.6 | 3.8 |
| Muhammara (Spicy Roasted Pepper Dip) serving | 97 | 1.7 | 3.5 | 8.4 |
| Artichoke Spinach Dip serving | 131 | 2.8 | 4.5 | 10.3 |
| Cauliflower Skordalia Spread serving | 48 | 1.5 | 3.7 | 3.2 |
| Smoked Mozzarella Spread serving | 154 | 3.2 | 1.8 | 14.7 |
| Paprika Garlic Spread serving | 227 | 0.4 | 1.6 | 24.3 |
| Tunisian Vegetable Dip serving | 33 | 0.4 | 4.2 | 1.8 |
| Morrocan Spicy Lentil Dip serving | 190 | 12.4 | 32.6 | 1.7 |
| White Bean, Feta, & Za'atar Spread serving | 56 | 1.9 | 3.9 | 3.7 |
| Zhug serving | 137 | 0.5 | 1.7 | 14.3 |
| Garlic Lebneh serving | 142 | 23.1 | 9.6 | 0.9 |
| Htipiti Feta Spread serving | 70 | 2.9 | 2.6 | 5.2 |
| Marinated Red Grape Tomatoes serving | 307 | 0.9 | 4.3 | 30.9 |
| Pitted Kalamata Olives serving | 237 | 0 | 9.4 | 28.2 |
| Pickled Vegetables serving | 15 | 0.3 | 2.4 | 0.1 |
| Dolma serving | 94 | 1.9 | 14.1 | 3.8 |
| Grated Parmesan Cheese serving | 95 | 9.4 | 0 | 4.7 |
Capri Pizza
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Pizza serving | 196 | 7.5 | 23.2 | 8 |
| Pepperoni Pizza serving | 212 | 9.2 | 23.4 | 8.8 |
| Margherita Pizza serving | 201 | 7.5 | 23.7 | 8.3 |
| Caesar Salad serving | 453 | 2.3 | 1.9 | 47.7 |
| Greek Salad serving | 66 | 0.4 | 4.5 | 6.8 |
| Moroccan Couscous Salad serving | 127 | 2.9 | 16.8 | 6 |
| Bean Salad w/ Sundried Tomato serving | 168 | 4.3 | 17.2 | 8.8 |
..
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Dough serving | 1,094 | 36.3 | 219.4 | 5.2 |
| White Hoagie Torpedo Roll serving | 547 | 14.6 | 98.4 | 9.5 |
| Panini Roll serving | 4,255 | 137.7 | 840.8 | 27.6 |
| Fluffy Potato Bun serving | 168 | 5.3 | 26.7 | 3.9 |
| Focaccia serving | 265 | 7.4 | 45 | 5.8 |
What it usually serves
On almost every menu over the last 30 days (26 menus): Artichoke Spinach Dip, Bean Salad w/ Sundried Tomato, Caesar Salad, Cheese Pizza, Focaccia, Garlic Oil, Greek Salad, Hummus, Moroccan Couscous Salad, Parsley Pesto, Pepperoni Pizza, Salad Bar Selection, Tzatziki, White Bean, Feta, & Za'atar Spread, Yogurt Bar, Dolma, Lavash Chips, Muhammara (Spicy Roasted Pepper Dip), Paprika Garlic Spread, Morrocan Spicy Lentil Dip, Smoked Mozzarella Spread, Garlic Lebneh, Htipiti Feta Spread, Zhug.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
| Item | Menus | Cal | Protein |
|---|---|---|---|
| Baba Ghanoush | 21 of 26 | 71 | 2.1 g |
| Fluffy Potato Bun | 21 of 26 | 168 | 5.3 g |
| Panini Roll | 21 of 26 | 4,255 | 137.7 g |
| Pizza Dough | 21 of 26 | 1,094 | 36.3 g |
| Sun-Dried Tomato Pesto | 21 of 26 | 146 | 2.1 g |
| White Hoagie Torpedo Roll | 21 of 26 | 547 | 14.6 g |
| Cauliflower Skordalia Spread | 20 of 26 | 48 | 1.5 g |
| Build-Your-Own Pasta Bowl | 19 of 26 | 1,109 | 37 g |
| Marinated Red Grape Tomatoes | 18 of 26 | 307 | 0.9 g |
| Mezze Special | 18 of 26 | 0 | 0 g |
| Beef Barley Soup | 16 of 26 | 49 | 3.7 g |
| Pitted Kalamata Olives | 16 of 26 | 237 | 0 g |
| Creamy Tomato Basil Soup | 15 of 26 | 133 | 1.9 g |
| Old-Fashioned Oatmeal Raisin Cookie | 15 of 26 | 152 | 2.1 g |
| Pickled Vegetables | 15 of 26 | 15 | 0.3 g |
From Ucla's published menus and nutrition facts for UCLA (source), read several times a day and kept as published. Marrow Health is not affiliated with UCLA or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at UCLA
Bruin Cafe · Bruin Plate · Café 1919 · De Neve Restaurant · Epicuria at Ackerman · Feast at Rieber · Rendezvous · The Drey · The Study at Hedrick