Today at West End, one of Virginia Tech's dining locations: 274 items across Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Waffle W/ Strawberry And Whipped Cream Topping waffle
529
5
84
20
Waffle With Chocolate Sauce & Whipped Cream waffle
755
8
82
47
LEAF & LADLE SOUPS
Item
Cal
Protein
Carbs
Fat
White Cheddar Mac And Cheese 7 oz
359
14
26
22
LEAF & LADLE BREADS
Item
Cal
Protein
Carbs
Fat
Focaccia Bread slice
145
7
44
7
Medium Cornbread Muffin muffin
251
4
32
12
LEAF & LADLE SALAD TOPPINGS
Item
Cal
Protein
Carbs
Fat
Almond Topping oz
162
4
12
12
221336 wcveg
0
0
0
0
Blue Cheese Crumbles oz
101
5
2
8
Chimichurri Sauce oz
89
1
1
10
Craisins oz
99
0
25
0
Croutons oz
122
4
20
4.1
English Cucumber oz
3
0
1
0
Feta Cheese Crumbles oz
71
4
1
6
Grape Tomatoes oz
5
0
1
0.1
Guacamole oz
67
0
3
6
Jalapeno 0.1 oz
1
0
0
0
Kachumber Salad 4 oz
30
1
9
0.3
Kalamata Olives oz
71
0
0
8
Kimchi oz
0
0
0
0
Mandrian Oranges oz
11
0
3
0
Matchstick Carrots oz
12
0
3
0.1
Mushrooms oz
6
1
1
0.1
Peanuts 0.25 oz
40
2
1
3.5
Pepperocini oz
13
0
3
0
221334 wcveg
0
0
0
0
Red Grapes oz
19
0
5
0.1
Red Onions oz
1
0
0
0
Red Peppers 2 oz
0
0
0
0
Red Quinoa 3 oz
101
4
18
1.7
Roasted Beets oz
22
1
3
0.8
Roasted Corn oz
33
1
5
1.4
Roasted Red Peppers oz
5
0
2
0
Salad Lettuce Mix 4 oz
19
1
4
0.3
Sesame Seeds 0.25 oz
50
2
2
4.3
Shredded Cheddar Cheese oz
114
7
0
9
Shredded Parmesan Cheese oz
111
9
1
8
Soba Noodles oz
50
2
9
0.7
201045 serving
0
0
0
0
Tri-color Tortilla Strips oz
142
0
16
6
Wonton Strips 0.25 oz
35
0
4
1.5
LEAF & LADLE SALAD PROTEINS
Item
Cal
Protein
Carbs
Fat
Bacon Crumbles oz
142
12
0
10
Baked Tofu Bites 4 oz
294
11
21
19
Breaded Chicken Strips 6 oz
313
26
27
12
Edamame 2 oz
68
6
5
2.9
Grilled Chicken 3 oz
132
15
2
6
Hard Boiled Eggs 0.5 oz
22
2
0
1.5
LEAF & LADLE SALAD ''BASES''
Item
Cal
Protein
Carbs
Fat
All American Salad salad
234
11
23
12
All American Salad, Side salad
84
4
11
3.5
Caesar Salad salad
499
15
29
38
Caesar Salad W/ Chicken salad
630
30
31
44
Caesar Salad, Side salad
233
6
14
18
Garden Fruit And Nut Salad salad
397
6
37
29
Garden Fruit And Nut Salad, Side salad
213
3
22
15
Greek Salad each
495
11
15
45
Grilled Chicken Salad salad
394
16
26
23
Hot Chicken Tender Salad salad
492
32
45
22
Roasted Beet Salad salad
301
7
31
19
Roasted Beet Side Salad salad
163
4
16
11
Seared Yellowfin Tuna 3 oz
101
22
0
1
LEAF & LADLE SALAD DRESSINGS
Item
Cal
Protein
Carbs
Fat
Avocado Ranch Dressing oz
130
1
1
14
Chipotle Honey Vinaigrette oz
128
0
5
13
Chipotle Ranch oz
140
0
4
14
Greek Vingairette 2 oz
115
0
1
13
Honey Mustard 2 Tbsp
114
0
5
10
Lemon Vinaigrette oz
110
0
5
11
Poppyseed 2 Tbsp
126
0
9
11
Ranch 2 Tbsp
0
0
0
0
Tableside Caesar 2 Tbsp
134
1
2
13
Spicy Sesame oz
120
1
3
12
LEAF & LADLE SALAD COUNT
Item
Cal
Protein
Carbs
Fat
Ahi Tuna with Rice each
603
34
87
12
Ahi Tuna with Soba Noodles each
417
33
40
14
Chicken Tenders with Rice each
657
24
101
16
Chicken Tenders with Soba Noodles each
471
23
53
19
Edamame with Rice each
569
18
93
13
Edamame with Soba Noodles each
383
17
45
16
Grilled Chicken with Rice each
633
27
89
17
Grilled Chicken with Soba Noodles each
446
25
42
19
Tofu with Rice bowl
487
13
65
19
Tofu with Soba Noodles each
535
18
56
27
SEVEN 70 QUESADILLA
Item
Cal
Protein
Carbs
Fat
Bacon oz
161
12
2
12
Biscuit biscuit
263
5
35
11
Biscuit With Sausage Gravy biscuit + 6oz gravy
538
15
50
34
Blueberry Pancakes & Syrup pncke+syrp
146
6
41
7
Breakfast Burrito burrito
563
18
49
36
Buttermilk Pancakes & Syrup pncke+syrp
138
6
39
7
Chicken Sausage Links 2 each
126
14
1
7
Turkey Bacon 4 slices
106
9
0
6
Vegan Pancakes 2 pancakes
259
7
96
6
JP'S CHOP SHOP ENTREES
Item
Cal
Protein
Carbs
Fat
Grilled Chicken Breast piece
215
40
1
4.6
Lemon Pepper Smoked Chicken 4 serving
534
53
2
34
London Broil 3 oz
49
1
11
0.1
JP'S CHOP SHOP SIDES
Item
Cal
Protein
Carbs
Fat
Baked Potato potato
440
11
96
2.7
Catalina Blend 4 oz
29
2
6
0
Chicken Gravy ozl
28
0
2
2.1
Garlic Whipped Potatoes 6 oz
74
1
3
7
Herb Roasted Potatoes 4 oz
172
2
25
8
Lime Cilantro Rice 4 oz
441
8
96
0
Mushroom Sauce 2 ozl
47
1
11
0.1
Seasoned Roasted Broccoli 4 oz
29
3
6
0.1
Steamed Prince Edward Blend 4 oz
33
1
8
0
Wild Rice 4 oz
122
3
26
0.3
FIGHTING GOBBLER CHICKEN
Item
Cal
Protein
Carbs
Fat
Becky's Kickin' Chicken Sandwich sandwich
673
33
50
39
Deluxe Grilled Chicken Sandwich each
762
46
55
39
Fried Chicken Sandwich sandwich
383
26
44
11
Fried Spicy Chicken Sandwich each
390
27
45
11
Grilled Chicken Sandwich each
442
47
25
16
Hokie Tenders 8 oz
417
34
36
16
113129 serving
0
0
0
0
Pimento Cheese Chicken Sandwich W/bacon Jam each
684
32
71
31
Spicy Chicken Pimento Cheese Sandwich With Bacon Jam each
684
33
72
30
FIGHTING GOBBLER APPETIZERS
Item
Cal
Protein
Carbs
Fat
1/2 Basket Pico Cheese Fries each
595
21
55
31
Cheese Fries 14 oz
1,534
64
123
84
Half Basket Cheese Fries 7 oz
888
39
71
50
Half Basket Steak Fries 7 oz
326
5
62
7
Mozzarella Cheese Sticks 5 stks+ sce
538
29
46
26
Nachos Grande serving
996
37
62
59
Pico Cheese Fries Whole Basket each
1,040
33
109
51
Steak Fries 14 oz
586
9
106
14
FIGHTING GOBBLER SAND/OTHER
Item
Cal
Protein
Carbs
Fat
1/4 Pound All Beef Hotdog hot dog
461
18
27
33
Hot Dog Chili oz
59
3
4
3.4
Dinner
ROSSO PASTA
Item
Cal
Protein
Carbs
Fat
Chicken Parm each
805
53
107
18
Gluten Free Penne 8 oz
777
16
178
4.9
Pasta, Rotini 8 oz
652
22
134
4.9
Pasta, Sm. Plate: Rotini 5 oz
400
14
84
2.2
Small Gluten Free Penne 5 oz
486
10
111
3.1
Spaghetti 8 oz
299
10
56
3.4
Spaghetti, Small Plate 5 oz
178
7
34
1.2
Tri-color Tortellini 8 oz
446
18
68
11
Tri-color Tortellini, Small Plate 5 oz
324
13
49
8
ROSSO SAUCE
Item
Cal
Protein
Carbs
Fat
Alfredo Sauce 3 ozl
394
8
5
39
Marinara Sauce 4 ozl
53
2
10
0.8
Meatball Sauce 8 ozl
470
17
90
7
Meatball Sauce, Small Plate 6 ozl
53
2
10
0.8
Roasted Chicken Add-on 3 oz
271
18
1
22
Sauce, Meat Marinara 4 ozl
40
1
8
0.6
LEAF & LADLE SOUPS
Item
Cal
Protein
Carbs
Fat
White Cheddar Mac And Cheese 7 oz
359
14
26
22
LEAF & LADLE BREADS
Item
Cal
Protein
Carbs
Fat
Focaccia Bread slice
145
7
44
7
Medium Cornbread Muffin muffin
251
4
32
12
LEAF & LADLE SALAD TOPPINGS
Item
Cal
Protein
Carbs
Fat
Almond Topping oz
162
4
12
12
221336 wcveg
0
0
0
0
Blue Cheese Crumbles oz
101
5
2
8
Chimichurri Sauce oz
89
1
1
10
Craisins oz
99
0
25
0
Croutons oz
122
4
20
4.1
English Cucumber oz
3
0
1
0
Feta Cheese Crumbles oz
71
4
1
6
Grape Tomatoes oz
5
0
1
0.1
Guacamole oz
67
0
3
6
Jalapeno 0.1 oz
1
0
0
0
Kachumber Salad 4 oz
30
1
9
0.3
Kalamata Olives oz
71
0
0
8
Kimchi oz
0
0
0
0
Mandrian Oranges oz
11
0
3
0
Matchstick Carrots oz
12
0
3
0.1
Mushrooms oz
6
1
1
0.1
Peanuts 0.25 oz
40
2
1
3.5
Pepperocini oz
13
0
3
0
221334 wcveg
0
0
0
0
Red Grapes oz
19
0
5
0.1
Red Onions oz
1
0
0
0
Red Peppers oz
0
0
0
0
Red Quinoa 3 oz
101
4
18
1.7
Roasted Beets oz
22
1
3
0.8
Roasted Corn oz
33
1
5
1.4
Roasted Red Peppers oz
5
0
2
0
Salad Lettuce Mix 4 oz
19
1
4
0.3
Sesame Seeds 0.25 oz
50
2
2
4.3
Shredded Cheddar Cheese oz
114
7
0
9
Shredded Parmesan Cheese oz
111
9
1
8
Soba Noodles oz
50
2
9
0.7
201045 serving
0
0
0
0
Tri-color Tortilla Strips oz
142
0
16
6
Wonton Strips 0.25 oz
35
0
4
1.5
LEAF & LADLE SALAD PROTEINS
Item
Cal
Protein
Carbs
Fat
Bacon Crumbles oz
142
12
0
10
Baked Tofu Bites 4 oz
294
11
21
19
Breaded Chicken Strips 2 oz
104
8
9
4
Edamame 2 oz
68
6
5
2.9
Grilled Chicken 3 oz
132
15
2
6
Hard Boiled Eggs 0.5 oz
22
2
0
1.5
LEAF & LADLE SALAD ''BASES''
Item
Cal
Protein
Carbs
Fat
All American Salad salad
234
11
23
12
All American Salad, Side salad
84
4
11
3.5
Caesar Salad salad
499
15
29
38
Caesar Salad W/ Chicken salad
630
30
31
44
Caesar Salad, Side salad
233
6
14
18
Garden Fruit And Nut Salad salad
397
6
37
29
Garden Fruit And Nut Salad, Side salad
213
3
22
15
Greek Salad each
495
11
15
45
Grilled Chicken Salad salad
394
16
26
23
Hot Chicken Tender Salad salad
492
32
45
22
Roasted Beet Salad salad
301
7
31
19
Roasted Beet Side Salad salad
163
4
16
11
Seared Yellowfin Tuna 3 oz
101
22
0
1
LEAF & LADLE SALAD DRESSINGS
Item
Cal
Protein
Carbs
Fat
Avocado Ranch Dressing oz
130
1
1
14
Chipotle Honey Vinaigrette oz
128
0
5
13
Chipotle Ranch oz
140
0
4
14
Greek Vingairette 2 oz
115
0
1
13
Honey Mustard 2 Tbsp
114
0
5
10
Lemon Vinaigrette oz
110
0
5
11
Poppyseed 2 Tbsp
126
0
9
11
Ranch 2 Tbsp
0
0
0
0
Tableside Caesar 2 Tbsp
134
1
2
13
Spicy Sesame oz
120
1
3
12
LEAF & LADLE SALAD COUNT
Item
Cal
Protein
Carbs
Fat
Ahi Tuna with Rice each
603
34
87
12
Ahi Tuna with Soba Noodles each
417
33
40
14
Chicken Tenders with Rice each
657
24
101
16
Chicken Tenders with Soba Noodles each
471
23
53
19
Edamame with Rice each
569
18
93
13
Edamame with Soba Noodles each
383
17
45
16
Grilled Chicken with Rice each
633
27
89
17
Grilled Chicken with Soba Noodles each
446
25
42
19
Tofu with Rice bowl
487
13
65
19
Tofu with Soba Noodles each
535
18
56
27
SEVEN 70 QUESADILLA
Item
Cal
Protein
Carbs
Fat
Burrito Bean Quesadilla each
1,162
46
77
73
Cheese Quesadilla quesadilla
1,226
42
63
89
Chicken Quesadilla quesadilla
1,417
83
66
89
Steak Quesadilla quesadilla
1,022
42
61
66
JP'S CHOP SHOP ENTREES
Item
Cal
Protein
Carbs
Fat
Grilled Chicken Breast piece
215
40
1
4.6
Lemon Pepper Smoked Chicken 4 serving
534
53
2
34
London Broil 3 oz
49
1
11
0.1
JP'S CHOP SHOP SIDES
Item
Cal
Protein
Carbs
Fat
Baked Potato potato
440
11
96
2.7
Catalina Blend 4 oz
29
2
6
0
Chicken Gravy ozl
28
0
2
2.1
Garlic Whipped Potatoes 6 oz
74
1
3
7
Herb Roasted Potatoes 4 oz
172
2
25
8
Lime Cilantro Rice 4 oz
441
8
96
0
Mushroom Sauce ozl
24
0
6
0.1
Seasoned Roasted Broccoli 4 oz
29
3
6
0.1
Steamed Prince Edward Blend 4 oz
33
1
8
0
Wild Rice 4 oz
122
3
26
0.3
FIGHTING GOBBLER WINGS
Item
Cal
Protein
Carbs
Fat
Bone-in Bbq Wings 8 wings
868
71
29
50
Bone-in Buffalo Wings 8 wings
756
71
0
50
Bone-in Caribbean Jerk Wings 8 wings
888
71
23
55
Bone-in Carolina Reaper Buffalo Wings 8 wings
791
71
4
52
Bone-in Chili Gochujang Wings 8 wings
876
71
28
50
Bone-in Kickin' Bourbon Wings 8 wings
881
71
34
50
Boneless Buffalo Wings 8 oz
341
38
30
6
Boneless Caribbean Jerk Wings 8 oz
473
38
53
11
Boneless Carolina Reaper Buffalo Wings 8 oz
376
38
34
8
Boneless Gochujang Chili Wings 8 oz
461
38
58
6
Boneless Honey Bbq Wings 8 oz
453
38
59
6
Boneless Kickin' Bourbon Wings 8 oz
466
38
64
6
FIGHTING GOBBLER BURGERS/SAND
Item
Cal
Protein
Carbs
Fat
Bacon Cheese Burger burger
536
30
29
33
Bacon, Egg And Cheese Burger burger
660
37
30
44
Black Bean Burger With Cheese burger
415
18
59
12
Burger, Hickory burger
687
37
39
43
Burger, Monterey burger
575
31
29
36
Cheese Burger burger
541
30
30
33
Pimento Cheese Burger With Bacon Jam burger
685
32
53
38
Sports Bar Burger burger
491
27
29
29
Wheat Bun each
200
6
39
2
FIGHTING GOBBLER CHICKEN
Item
Cal
Protein
Carbs
Fat
Becky's Kickin' Chicken Sandwich sandwich
673
33
50
39
Deluxe Grilled Chicken Sandwich each
762
46
55
39
Fried Chicken Sandwich sandwich
383
26
44
11
Fried Spicy Chicken Sandwich each
390
27
45
11
Grilled Chicken Sandwich each
442
47
25
16
Hokie Tenders 8 oz
417
34
36
16
113129 serving
0
0
0
0
Pimento Cheese Chicken Sandwich W/bacon Jam each
684
32
71
31
Spicy Chicken Pimento Cheese Sandwich With Bacon Jam each
684
33
72
30
FIGHTING GOBBLER APPETIZERS
Item
Cal
Protein
Carbs
Fat
1/2 Basket Pico Cheese Fries each
595
21
55
31
Cheese Fries 14 oz
1,534
64
123
84
Half Basket Cheese Fries 7 oz
888
39
71
50
Half Basket Steak Fries 7 oz
326
5
62
7
Mozzarella Cheese Sticks 5 stks+ sce
538
29
46
26
Nachos Grande serving
996
37
62
59
Pico Cheese Fries Whole Basket each
1,040
33
109
51
Steak Fries 14 oz
586
9
106
14
FIGHTING GOBBLER SAND/OTHER
Item
Cal
Protein
Carbs
Fat
1/4 Pound All Beef Hotdog hot dog
461
18
27
33
Hot Dog Chili oz
59
3
4
3.4
What it usually serves
On almost every menu over the last 30 days (31 menus): 1/2 Basket Pico Cheese Fries, 1/4 Pound All Beef Hotdog, 113129, Bacon Cheese Burger, Bacon, Egg And Cheese Burger, Baked Potato, Becky's Kickin' Chicken Sandwich, Black Bean Burger With Cheese, Burger, Hickory, Burger, Monterey, Cheese Burger, Cheese Fries, Chicken Gravy, Fried Chicken Sandwich, Fried Spicy Chicken Sandwich, Garlic Whipped Potatoes, Grilled Chicken Sandwich, Half Basket Cheese Fries, Half Basket Steak Fries, Hokie Tenders, Hot Dog Chili, London Broil, Mozzarella Cheese Sticks, Mushroom Sauce, Nachos Grande, and 98 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Boneless Buffalo Wings
26 of 31
341
38 g
Boneless Caribbean Jerk Wings
26 of 31
473
38 g
Boneless Gochujang Chili Wings
26 of 31
461
38 g
Boneless Honey Bbq Wings
26 of 31
453
38 g
Boneless Kickin' Bourbon Wings
26 of 31
466
38 g
Burrito Bean Quesadilla
26 of 31
1,162
46 g
Cheese Quesadilla
26 of 31
1,226
42 g
Chicken Quesadilla
26 of 31
1,417
83 g
Medium Cornbread Muffin
26 of 31
251
4 g
Bone-in Bbq Wings
25 of 31
868
71 g
Bone-in Buffalo Wings
25 of 31
756
71 g
Bone-in Caribbean Jerk Wings
25 of 31
888
71 g
Bone-in Carolina Reaper Buffalo Wings
25 of 31
791
71 g
Bone-in Chili Gochujang Wings
25 of 31
876
71 g
Bone-in Kickin' Bourbon Wings
25 of 31
881
71 g
From Nutrislice's published menus and nutrition facts for Virginia Tech (source), read several times a day and kept as published. Marrow Health is not affiliated with Virginia Tech or its dining program. Recipes change, so treat the numbers as estimates.
