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Viva Market menu, with calories

Viva Market at Virginia Tech has no menu posted for today. Its most recent menu, from Friday, October 16, is below: 180 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Menu from Friday, October 16

Friday, October 16, updated 8:06 pm local time.

Viva Market

Breakfast

HOT BREAKFAST ITEMS

Item	Cal	Protein	Carbs	Fat
Bacon, Egg And Cheese English Muffin each	456	21	40	24
Bacon/egg/cheese Hashbrown Bites 3 each	240	15	11	15
Breakfast Burrito each	931	53	47	59
Breakfast Grilled Cheese Sandwich each	788	38	57	45
Chicken Waffle Sandwich each	552	24	59	24
Egg And Cheese Cheddar Bagel each	600	25	69	23
Sausage, Egg And Cheese English Muffin each	579	21	40	37
Spicy Chicken Waffle each	559	25	60	24
Turkey Sausage, Egg And Cheese English Muffin each	480	25	41	25

BAGELS

Item	Cal	Protein	Carbs	Fat
Blueberry Bagel each	380	13	71	1
Cheddar Bagel each	390	14	66	4.5
Cinnamon Crunch Bagel each	380	12	75	0.5
Cinnamon Raisin Bagel each	380	13	73	1
Everything Bagel each	400	12	66	1
French Toast Bagel each	370	12	72	1
Plain Bagel each	380	13	71	1

PASTRIES

Item	Cal	Protein	Carbs	Fat
Apple Danish each	290	5	34	14
Blueberry Muffin each	550	6	68	29
Butter Chocolatine each	300	6	33	17
Chocolate Chip Muffin each	781	9	95	40
Chocolate Hazlenut Croissant each	320	5	38	17
Cinnamon Coffee Muffin each	781	8	95	41
Cream Cheese Croissant each	464	9	45	27
Plain Croissant each	251	4	27	14
Strawberry Cheesecake Danish each	290	5	34	15

DONUTS

Item	Cal	Protein	Carbs	Fat
Gng Assorted Vanilla Cake Donuts 2 donuts	542	8	73	24
Gng Chocolate Cake Donuts 2 donuts	1,067	16	141	48

SIDES

Item	Cal	Protein	Carbs	Fat
Tater Tots 6 oz	308	4	37	16

PARFAITS/CHIA

Item	Cal	Protein	Carbs	Fat
Gng Dairy Free Yogurt Parfait each	311	5	49	11
Mixed Berry Parfait each	262	16	41	3.9
Yes To Go Chia Seed Pudding each	257	5	35	12
Yes To Go Chia Seed Pudding With Berries each	190	4	28	8
Yes To Go Yogurt Blueberry Parfait each	256	16	39	3.8
Yes To Go Yogurt Strawberry Parfait each	264	16	41	3.8

Lunch

PASTRIES

Item	Cal	Protein	Carbs	Fat
Gng Gingerbread Muffin each	341	7	89	12
Gng Pumpkin Cream Cheese Muffin each	466	9	94	28

SOUPS/MAC-N-CHEESE

Item	Cal	Protein	Carbs	Fat
Cavatappi Mac And Cheese 12 oz	667	23	50	42
Chicken Dumpling Soup 12 oz	388	24	45	10
Coconut Curry Chicken Soup 12 oz	264	14	28	11
Tomato Bisque 12 oz	222	6	21	14

ENTREES

Item	Cal	Protein	Carbs	Fat
Popcorn Chicken 8 oz	486	46	30	22

HOT SANDWICHES

Item	Cal	Protein	Carbs	Fat
Cheddar Grilled Cheese Sandwich each	645	28	56	35
Pesto And Pepperoni Grilled Cheese Sandwich each	718	35	58	37

COLD SANDWICHES/WRAPS

Item	Cal	Protein	Carbs	Fat
Caprese Sandwich each	468	22	49	20
Chipotle Chicken Sandwich each	631	43	53	28
Sicilian Sizzle Sandwich each	808	48	54	44
Turkey Avocado BLT Sandwich each	752	41	52	43
Cranberry Pecan Chicken Salad Croissant each	568	16	39	39
Gng Bbq Chicken Wrap each	835	31	93	37
Gng Buffalo Chicken Wrap wrap	631	26	59	33
Gng Chicken Bacon Ranch Wrap each	868	39	61	53
Gng Chicken Caesar Wrap wrap	681	30	60	36
Gng Chipotle Turkey Protein Wrap each	453	28	56	13
Gng Grinder each	585	34	56	39
Gng Ham And Cheddar Croissant each	494	31	31	27
Gng Italian Pesto Protein Wrap each	532	33	56	20
Gng Turkey And Muenster Croissant each	460	33	29	24
Power Veggie Sandwich each	328	15	58	8

SALADS

Item	Cal	Protein	Carbs	Fat
Cobb Salad each	384	22	15	26
Gng Sliced Chicken each	76	17	0	1.5
Gng Sliced Ham each	0	0	0	0
Gng Sliced Turkey each	76	17	2	1.5
Good Greens Salad each	219	11	17	13
Green Dream Salad each	57	3	12	0.6

PIZZAS

Item	Cal	Protein	Carbs	Fat
Pepperoni Naan Pizza each	773	40	54	43

QUESADILLAS

Item	Cal	Protein	Carbs	Fat
Cheese Quesadilla W/pico De Gallo each	667	31	38	43

WALKING TACOS

Item	Cal	Protein	Carbs	Fat
Chili Cheese Sauce 4 oz	95	6	10	4.7
Doritos Walking Nachos each	106	6	12	4.8
Tostitos Walking Nachos each	316	24	67	35

BAKERY

Item	Cal	Protein	Carbs	Fat
Gng Chocolate Cupcake cupcake	591	5	102	29
Gng Double Chocolate Brownie each	508	8	74	29
Gng German Chocolate Brownie each	642	10	84	38
Gng Jumbo Vanilla Cupcake cupcake	730	6	101	35
Gng M&m Cookie cookie	558	7	79	27
Gng Red Velvet Cookie each	570	7	78	27
Gng Reese's Brownie each	667	10	85	40
Gng Smores Cookie each	540	6	79	23
Gng Salted Caramel Cookie each	580	6	77	28
Gng Triple Chocolate Cookie cookie	568	7	78	28
Peanut Butter & Grape Jelly On White each	585	19	80	23
Peanut Butter & Strawberry Jelly Sandwich each	585	19	80	23
Reese's Cookie cookie	628	11	66	38

FRUIT CUPS

Item	Cal	Protein	Carbs	Fat
Gng Strawberries & Cream Cup each	117	1	14	7
Yes To Go Fresh Grapes Cup 8 oz	156	2	41	0.4
Yes To Go Fresh Mixed Fruit Cup each	96	2	24	0.4
Yes To Go Fresh Pineapple Cup 8 oz	113	1	30	0.3
Yes To Go Fresh Strawberry Cup 8 oz	73	2	17	0.7
Ytg Two Berry Fruit Cup each	60	1	15	0.4

SNACK TRAYS

Item	Cal	Protein	Carbs	Fat
Gng Black Bean Hummus each	419	15	63	15
Gng Cheese, Cracker, Fruit & Nut Box each	385	16	22	28
Gng Edamame Noodle Bowl each	532	13	50	31
Gng Pimento Cheese & Cracker Snack each	491	15	24	37
Gng Spicy Lo Mein Noodle Bowl bowl	484	9	45	29
Mediterranean Hummus And Veggie Box each	244	6	21	16
Yes To Go Veggie Bowl bowl	239	1	11	22

DESSERTS

Item	Cal	Protein	Carbs	Fat
Chocolate Mousse Cup each	582	5	46	42
Gng Tuxedo Cake each	820	7	120	41
Gng Bourbon Pecan Tart each	375	5	42	22
Gng Carrot Cake Slice each	850	9	81	68
Gng Key Lime Tart each	395	7	68	11
Gng Mississippi Mud Tart each	405	5	43	25
Gng Peanut Butter Tart each	535	11	41	37
Gng Red Velvet Cake Slice each	853	8	73	72
Gng Vt Sunset Cake each	907	8	79	75
Gng Vanilla Mousse Cup each	578	4	52	42

SOUTHGATE ITEMS

Item	Cal	Protein	Carbs	Fat
Gng Sweet Chili Chicken Bowl each	238	17	25	7
Southwest Chicken Quinoa Bowl each	577	22	39	37

Dinner

PASTRIES

Item	Cal	Protein	Carbs	Fat
Gng Gingerbread Muffin each	341	7	89	12
Gng Pumpkin Cream Cheese Muffin each	466	9	94	28

SOUPS/MAC-N-CHEESE

Item	Cal	Protein	Carbs	Fat
Cavatappi Mac And Cheese 12 oz	667	23	50	42
Chicken Dumpling Soup 12 oz	388	24	45	10
Coconut Curry Chicken Soup 12 oz	264	14	28	11
Tomato Bisque 12 oz	222	6	21	14

ENTREES

Item	Cal	Protein	Carbs	Fat
Popcorn Chicken 8 oz	486	46	30	22

HOT SANDWICHES

Item	Cal	Protein	Carbs	Fat
Cheddar Grilled Cheese Sandwich each	645	28	56	35
Pesto And Pepperoni Grilled Cheese Sandwich each	718	35	58	37

COLD SANDWICHES/WRAPS

Item	Cal	Protein	Carbs	Fat
Caprese Sandwich each	468	22	49	20
Chipotle Chicken Sandwich each	631	43	53	28
Sicilian Sizzle Sandwich each	808	48	54	44
Turkey Avocado BLT Sandwich each	752	41	52	43
Cranberry Pecan Chicken Salad Croissant each	568	16	39	39
Gng Bbq Chicken Wrap each	835	31	93	37
Gng Buffalo Chicken Wrap wrap	631	26	59	33
Gng Chicken Bacon Ranch Wrap each	868	39	61	53
Gng Chicken Caesar Wrap wrap	681	30	60	36
Gng Chipotle Turkey Protein Wrap each	453	28	56	13
Gng Grinder each	585	34	56	39
Gng Ham And Cheddar Croissant each	494	31	31	27
Gng Italian Pesto Protein Wrap each	532	33	56	20
Gng Turkey And Muenster Croissant each	460	33	29	24
Power Veggie Sandwich each	328	15	58	8

SALADS

Item	Cal	Protein	Carbs	Fat
Cobb Salad each	384	22	15	26
Gng Sliced Chicken each	76	17	0	1.5
Gng Sliced Ham each	0	0	0	0
Gng Sliced Turkey each	76	17	2	1.5
Good Greens Salad each	219	11	17	13
Green Dream Salad each	57	3	12	0.6

PIZZAS

Item	Cal	Protein	Carbs	Fat
Pepperoni Naan Pizza each	773	40	54	43

QUESADILLAS

Item	Cal	Protein	Carbs	Fat
Cheese Quesadilla W/pico De Gallo each	667	31	38	43

WALKING TACOS

Item	Cal	Protein	Carbs	Fat
Chili Cheese Sauce 4 oz	95	6	10	4.7
Doritos Walking Nachos each	106	6	12	4.8
Tostitos Walking Nachos each	316	24	67	35

BAKERY

Item	Cal	Protein	Carbs	Fat
Gng Chocolate Cupcake cupcake	591	5	102	29
Gng Double Chocolate Brownie each	508	8	74	29
Gng German Chocolate Brownie each	642	10	84	38
Gng Jumbo Vanilla Cupcake cupcake	730	6	101	35
Gng M&m Cookie cookie	558	7	79	27
Gng Red Velvet Cookie each	570	7	78	27
Gng Reese's Brownie each	667	10	85	40
Gng Smores Cookie each	540	6	79	23
Gng Salted Caramel Cookie each	580	6	77	28
Gng Triple Chocolate Cookie cookie	568	7	78	28
Peanut Butter & Grape Jelly On White each	585	19	80	23
Peanut Butter & Strawberry Jelly Sandwich each	585	19	80	23
Reese's Cookie cookie	628	11	66	38

FRUIT CUPS

Item	Cal	Protein	Carbs	Fat
Gng Strawberries & Cream Cup each	117	1	14	7
Yes To Go Fresh Grapes Cup 8 oz	156	2	41	0.4
Yes To Go Fresh Mixed Fruit Cup each	96	2	24	0.4
Yes To Go Fresh Pineapple Cup 8 oz	113	1	30	0.3
Yes To Go Fresh Strawberry Cup 8 oz	73	2	17	0.7
Ytg Two Berry Fruit Cup each	60	1	15	0.4

SNACK TRAYS

Item	Cal	Protein	Carbs	Fat
Gng Black Bean Hummus each	419	15	63	15
Gng Cheese, Cracker, Fruit & Nut Box each	385	16	22	28
Gng Edamame Noodle Bowl each	532	13	50	31
Gng Pimento Cheese & Cracker Snack each	491	15	24	37
Gng Spicy Lo Mein Noodle Bowl bowl	484	9	45	29
Mediterranean Hummus And Veggie Box each	244	6	21	16
Yes To Go Veggie Bowl bowl	239	1	11	22

DESSERTS

Item	Cal	Protein	Carbs	Fat
Chocolate Mousse Cup each	582	5	46	42
Gng Tuxedo Cake each	820	7	120	41
Gng Bourbon Pecan Tart each	375	5	42	22
Gng Carrot Cake Slice each	850	9	81	68
Gng Key Lime Tart each	395	7	68	11
Gng Mississippi Mud Tart each	405	5	43	25
Gng Peanut Butter Tart each	535	11	41	37
Gng Red Velvet Cake Slice each	853	8	73	72
Gng Vt Sunset Cake each	907	8	79	75
Gng Vanilla Mousse Cup each	578	4	52	42

SOUTHGATE ITEMS

Item	Cal	Protein	Carbs	Fat
Gng Sweet Chili Chicken Bowl each	238	17	25	7
Southwest Chicken Quinoa Bowl each	577	22	39	37

What it usually serves

On almost every menu over the last 30 days (21 menus): Apple Danish, Bacon, Egg And Cheese English Muffin, Blueberry Bagel, Blueberry Muffin, Breakfast Burrito, Breakfast Grilled Cheese Sandwich, Butter Chocolatine, Caprese Sandwich, Cheddar Bagel, Cheddar Grilled Cheese Sandwich, Cheese Quesadilla W/pico De Gallo, Chicken Dumpling Soup, Chicken Waffle Sandwich, Chili Cheese Sauce, Chipotle Chicken Sandwich, Chocolate Chip Muffin, Chocolate Hazlenut Croissant, Cinnamon Coffee Muffin, Cinnamon Crunch Bagel, Cinnamon Raisin Bagel, Cobb Salad, Cranberry Pecan Chicken Salad Croissant, Cream Cheese Croissant, Doritos Walking Nachos, Egg And Cheese Cheddar Bagel, and 77 more.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

Item	Menus	Cal	Protein
Chocolate Mousse Cup	17 of 21	582	5 g
Mac And Cheese	11 of 21	667	23 g
Tomato Basil Bisque	11 of 21	222	6 g
Cavatappi Mac And Cheese	10 of 21	667	23 g
Tomato Bisque	10 of 21	222	6 g
Coconut Curry Chicken Soup	7 of 21	264	14 g
Pesto And Pepperoni Grilled Cheese Sandwich	7 of 21	718	35 g
Chicken Tortilla Soup	6 of 21	153	11 g
Minestrone Soup	6 of 21	111	4 g
Ham And Cheddar Grilled Cheese Sandwich	5 of 21	700	38 g
Pesto Grilled Cheese Sandwich	5 of 21	697	37 g
Cheddar And Bacon Grilled Cheese Sandwich	4 of 21	824	40 g
Gng Chocolate Mousse Cup	4 of 21	582	5 g
Broccoli Cheddar Cheese Soup	2 of 21	430	14 g
Ham And Swiss Croissant	2 of 21	390	16 g

From Nutrislice's published menus and nutrition facts for Virginia Tech (source), read several times a day and kept as published. Marrow Health is not affiliated with Virginia Tech or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at Virginia Tech

Dietrick Hall · Graduate Life Center · Owens Food Court · Perry Place · Squires Food Court · Turner Place · West End

All of today's menus at Virginia Tech