Today at Dietrick Hall, one of Virginia Tech's dining locations: 1,148 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Turkey Sausage And Sweet Potato Breakfast Bowl each
348
15
29
20
Gauchos Gluten free breakfast
Item
Cal
Protein
Carbs
Fat
Crispy Rice Cereal cups
103
2
23
0.3
Fruity Pebbles 0.75 cups
110
1
23
1
Rice Chex 0.75 cups
100
2
23
0
Yogurt Cold Bar
Item
Cal
Protein
Carbs
Fat
Blueberries oz
12
0
3
0
Butter 0.25 oz
51
0
0
6
Cottage Cheese oz
20
3
2
0.3
Cream Cheese oz
97
2
1
10
Diced Mangos oz
16
0
4
0
Diced Strawberries oz
10
0
3
0
Grape Jelly oz
71
0
18
0
Low Fat Granola Cereal 0.66 cups
218
4
42
4.4
Peanut Butter oz
186
8
4
15
Strawberry Yogurt oz
20
1
0
0
Vanilla Greek Yogurt oz
22
2
3
0
Yogurt Topping
Item
Cal
Protein
Carbs
Fat
Coconut 0.5 oz
66
0
8
3.3
Craisins oz
99
0
25
0
Honey 0.5 oz
41
0
12
0
Mini Chocolate Chips 0.5 oz
68
1
9
4.3
Raisins Tbsp
29
0
8
0
Bagels
Item
Cal
Protein
Carbs
Fat
Blueberry Bagel bagel
300
10
64
1
Cinnamon Raisin Bagel bagel
300
9
63
1
Plain Bagel bagel
291
10
62
1
Whole Wheat Bagel bagel
282
9
59
0
Oatmeal
Item
Cal
Protein
Carbs
Fat
Oatmeal 5 ozl
106
4
18
2.3
La Patisserie Cakes
Item
Cal
Protein
Carbs
Fat
Chocolate Coffee Cake piece
199
3
37
11
Coffee Cake slice
243
3
33
13
Triple Berry Coffee Cake slice
205
3
28
11
La Patisserie Breakfast items
Item
Cal
Protein
Carbs
Fat
Apple Fritters fritter
338
6
53
16
Assorted Cake Donuts donut
339
4
49
14
Assorted Potato Donuts each
364
4
33
23
Assorted Summer Munchkins each
70
1
9
3.3
Blueberry Muffin muffin
181
2
25
9
Chocolate Muffin muffin
162
2
23
7
Cinnamon Bun bun
291
4
34
16
Make Your Own Waffle waffle
258
5
53
3.1
Maple Flavored Syrup ozl
105
0
27
0
Medium Vegan Java Muffin each
241
3
48
14
Whipped Topping ozl
24
0
2
1.9
La Patisserie Fruit and cups
Item
Cal
Protein
Carbs
Fat
Fresh Banana banana
108
1
28
0.4
Fresh Golden Delicious Apple apple
63
0
17
0.2
Fresh Orange orange
94
2
24
0.2
Fresh Red Delicious Apple apple
63
0
17
0.2
East side fruit bar
Item
Cal
Protein
Carbs
Fat
Cubed Cantaloupe oz
10
0
2
0.1
Cubed Honeydew oz
10
0
3
0
Fresh Pineapple 0.1 ea
68
1
18
0.2
Soft serve and toppings
Item
Cal
Protein
Carbs
Fat
Ice Cream Cone each
18
1
4
0
Ice Milk Soft Serve Chocolate 4 ozl
157
4
24
5
Ice Milk Soft Serve Vanilla 4 ozl
148
4
23
5
Condiments
Item
Cal
Protein
Carbs
Fat
Bbq Sauce Dispenser oz
33
0
8
0
Honey Mustard Dispenser oz
122
0
6
11
Ketchup Dispenser oz
33
0
8
0
Mayo Dispenser oz
189
0
0
21
Ranch Dispenser oz
115
0
2
12
Texas Pete Hot Sauce Dispenser oz
8
0
1
0.1
Yellow Mustard Dispenser oz
0
0
0
0
Cereals
Item
Cal
Protein
Carbs
Fat
Berry Colossal Crunch Cereal cups
225
3
49
2.7
Cornflakes cups
114
2
27
0.1
Honey Nut Toasty O's cups
120
2
25
1.5
Lucky Charms cups
231
4
46
2.1
Raisin Bran cups
183
5
44
1
Beverages
Item
Cal
Protein
Carbs
Fat
100% Orange Juice 0.06 oz
201
4
49
0
Apple Juice 8 oz
112
0
28
0.2
Milk, Chocolate 0.06 oz
290
15
45
4.8
Milk, Skim 0.06 oz
160
16
23
0.4
Milk, Whole 0.06 oz
286
15
22
15
Soy Milk, Chocolate 8 oz
85
3
15
1.4
Soy Milk, Vanilla 8 oz
95
6
10
3.3
Unsweetened Almond Milk 8 oz
30
1
1
2.5
HOT SANDWICHES
Item
Cal
Protein
Carbs
Fat
Croissant, Ham-cheddar Omelet croissant
375
14
36
20
Croissant, Spinach And Feta croissant
330
7
32
19
Gng Bacon Egg & Cheese English Muffin Sandwich each
378
22
24
22
Parmesan Leek Croissant each
330
8
32
19
BREAKFAST BREADS
Item
Cal
Protein
Carbs
Fat
Asiago Bagel each
282
10
59
2
Blueberry Bagel each
300
10
64
1
Cinnamon Raisin Bagel each
300
9
63
1
Everything Bagel each
290
10
59
0
Plain Bagel each
291
10
62
1
Whole Wheat Bagel each
282
9
59
0
DESSERTS
Item
Cal
Protein
Carbs
Fat
Apple Pie 0.12 slice
64
1
10
2.6
Chocolate Meringue Pie slice
465
3
62
23
Crumb Cake, Apple Caramel each
760
4
37
51
Fruit Of The Forest Pie slice
301
3
44
20
Gng Double Chocolate Brownie each
508
8
74
29
Gng Espresso Brownie each
502
7
78
26
Gng German Chocolate Brownie each
642
10
84
38
Gng Lemon Blueberry Cookie each
550
6
79
25
Gng M&m Cookie cookie
558
7
79
27
Gng Red Velvet Cookie each
570
7
78
27
Gng Smores Cookie each
540
6
79
23
Gng Salted Caramel Cookie each
580
6
77
28
Gng Triple Chocolate Cookie cookie
568
7
78
28
Reese's Cookie cookie
628
11
66
38
PASTRIES & DANISHES
Item
Cal
Protein
Carbs
Fat
Apple Butter Danish each
290
5
34
14
Blueberry Cheescake Danish each
290
5
34
14
Butter Croissant each
370
7
39
21
Chocolate Croissant each
300
6
33
17
Cream Cheese Danish each
464
9
45
27
Jumbo Blueberry Muffin each
425
4
58
21
Jumbo Chocolate Chip Muffin each
389
5
54
18
Pumpkin Spice Danish each
310
6
36
16
Roll, Cinnamon roll
601
11
78
27
Scone, Blueberry scone
573
8
87
23
Scone, Cinnamon scone
440
8
50
24
Strawberry Cheescake Danish each
290
5
34
15
BOTRISTA DRINKS
Item
Cal
Protein
Carbs
Fat
Blueberry Delight 16 oz
230
1
44
6
Bursting Berry Mango 16 oz
142
0
37
0
Caramel Crush Milk Tea 16 oz
178
0
35
3.9
Classic Milk Tea 16 oz
155
0
30
3.9
Coco Berry Swirl 16 oz
205
0
43
3.5
Dragon Berry Lemonade 16 oz
128
0
31
0
Dragon Mango Splash 16 oz
176
0
44
0
Electric Blue Chiller 16 oz
152
0
38
0
Iced Tea 16 oz
0
0
0
0
Mango Iced Tea 16 oz
88
0
23
0
Mango Smoothie 16 oz
107
0
24
1.7
Maui Coco Crush 16 oz
241
1
47
6
Orange Creamsicle 16 oz
253
0
55
3.3
Strawberry Daydream 16 oz
212
0
45
3.2
Strawberry Lemonade 16 oz
111
0
29
0
Strawberry Mango Boba 16 oz
166
0
42
0
Thai Milk Tea 16 oz
205
1
39
5
COFFEE
Item
Cal
Protein
Carbs
Fat
12 Oz Brewed Coffee 12 oz
0
0
0
0
12 Oz Iced Coffee 12 oz
0
0
0
0
16 Oz Brewed Coffee 16 oz
0
0
0
0
16 Oz Iced Coffee 16 oz
0
0
0
0
20 Oz Brewed Coffee 20 oz
0
0
0
0
20 Oz Iced Coffee 20 oz
0
0
0
0
ESPRESSO
Item
Cal
Protein
Carbs
Fat
Espresso Shot oz
0
0
0
0
CHAI
Item
Cal
Protein
Carbs
Fat
12 Oz Chai 12 oz
240
6
39
6
16 Oz Chai 16 oz
319
8
52
8
20 Oz Chai 20 oz
399
10
66
10
AMERICANO
Item
Cal
Protein
Carbs
Fat
12 Oz Americano 12 oz
0
0
0
0
16 Oz Americano 16 oz
0
0
0
0
20 Oz Americano 20 oz
0
0
0
0
CAPPUCCINO
Item
Cal
Protein
Carbs
Fat
12 Oz Cappuccino 12 oz
112
6
9
6
16 Oz Cappuccino 16 oz
149
8
12
8
20 Oz Cappuccino 20 oz
186
10
15
10
CARAMEL MACCHIATO
Item
Cal
Protein
Carbs
Fat
12 Oz Caramel Macchiato 12 oz
342
8
59
8
16 Oz Caramel Macchiato 16 oz
405
9
70
10
20 Oz Caramel Macchiato 20 oz
487
12
83
12
HOT CHOCOLATE
Item
Cal
Protein
Carbs
Fat
12 Oz Hot Chocolate 12 oz
358
8
23
26
16 Oz Hot Chocolate 16 oz
468
11
30
35
20 Oz Hot Chocolate 20 oz
600
15
38
45
LATTES
Item
Cal
Protein
Carbs
Fat
12 Oz Flavored Latte 12 oz
219
8
30
8
12 Oz Latte 12 oz
224
12
18
12
16 Oz Flavored Latte 16 oz
292
10
42
10
16 Oz Latte 16 oz
298
15
23
16
20 Oz Flavored Latte 20 oz
384
13
55
13
20 Oz Latte 20 oz
373
19
29
20
MOCHA LATTES
Item
Cal
Protein
Carbs
Fat
12 Oz Mocha Latte 12 oz
151
8
23
2.5
16 Oz Mocha Latte 16 oz
227
12
35
3.8
20 Oz Mocha Latte 20 oz
303
16
46
5
PHRAPPUCINO
Item
Cal
Protein
Carbs
Fat
12 Oz Phrappuccino 12 oz
187
7
26
7
16 Oz Phrappuccino 16 oz
230
8
32
8
20 Oz Phrappuccino 20 oz
428
15
59
16
5 more stations in the app.
Lunch
Gauchos Breakfast
Item
Cal
Protein
Carbs
Fat
Bacon 2 each
100
4
0
9
Biscuit biscuit
263
5
35
11
Cinnamon Apples 3 oz
83
0
14
3.4
French Toast Sticks 3 each
261
4
28
15
Hash Brown Casserole 3 oz
145
4
11
10
Sausage Gravy 3 ozl
105
4
7
7
Scrambled Eggs 3 oz
144
11
0
10
Smoked Sausage 4 oz
400
11
6
36
Steamed Eggs egg
88
7
1
6
Viridian Breakfast
Item
Cal
Protein
Carbs
Fat
Bacon 2 each
100
4
0
9
Blueberries oz
12
0
3
0
Coconut Yogurt 2 oz
53
0
7
2.8
Cubed Cantaloupe oz
10
0
2
0.1
Cubed Pineapple oz
14
0
4
0
Diced Mangos oz
16
0
4
0
Diced Strawberries oz
10
0
3
0
Honey 0.5 oz
41
0
12
0
Overnight Oats 4 oz
171
4
27
5
Raisins oz
85
1
23
0
Scrambled ''just Eggs'' 4 oz
170
12
3
14
Shredded Coconut 0.5 oz
66
0
8
3.3
Turkey Sausage And Sweet Potato Breakfast Bowl each
348
15
29
20
Gauchos Gluten free breakfast
Item
Cal
Protein
Carbs
Fat
Crispy Rice Cereal cups
103
2
23
0.3
Fruity Pebbles 0.75 cups
110
1
23
1
Rice Chex 0.75 cups
100
2
23
0
Mangia Pizzas
Item
Cal
Protein
Carbs
Fat
Cheese Pizza 0.08 pizza
196
10
24
8
Pepperoni Pizza 0.08 pizza
228
11
24
10
White Bacony Goodness Pizza 0.08 pizza
218
10
24
10
Mangia Breads
Item
Cal
Protein
Carbs
Fat
Cheese Breadsticks chs brdstk
110
5
13
4.4
Focaccia Breadstick slice
129
6
35
7
Mangia Pasta.
Item
Cal
Protein
Carbs
Fat
Alfredo Sauce 4 oz
242
7
3
22
Italian Meat Sauce 4 oz
83
5
5
4.8
Marinara Sauce 4 ozl
27
1
5
0.5
Spaghetti Noodles 4 oz
161
6
31
1.1
Whole Wheat Penne Pasta 8 oz
342
15
72
4
Salsas Hot
Item
Cal
Protein
Carbs
Fat
Chicken Fajita 2 oz
101
8
2
7
Cuban Black Beans 4 oz
90
4
15
1.7
Sauce Con Queso 2 oz
133
7
6
8
Tortilla Chips oz
142
2
20
6
Turkey And Chorizo Taco Meat 2 oz
132
13
2
8
Yellow Rice 4 oz
143
3
25
3.1
Salsas Cold
Item
Cal
Protein
Carbs
Fat
Banana Peppers 0.5 oz
1
0
0
0
Guacamole 0.5 oz
33
0
1
2.8
Jalapenos oz
4
0
0
0
Monterey Jack & Cheddar Cheese oz
111
6
0
9
Picante Sauce 2 Tbsp
20
0
4
0
Pico De Gallo oz
4
0
1
0
Shredded Iceberg Lettuce oz
4
0
1
0
Sour Cream oz
57
1
2
4.7
Edens Salad Bar
Item
Cal
Protein
Carbs
Fat
1000 Island 2 oz
260
0
8
26
Bacon Bits oz
122
12
8
2
Bleu Cheese 2 oz
321
2
2
34
Broccoli Florets oz
8
1
2
0.1
Croutons 0.5 oz
61
2
10
2
French Salad Dressing 2 oz
244
0
13
21
Grape Tomatoes 2 oz
10
1
2
0.1
Hard Boiled Eggs eggs
0
0
0
0
Italian Salad Dressing 2 oz
240
0
4
24
Ranch Salad Dressing ozl
116
1
1
12
Red Kidney Beans oz
31
2
6
0
Red Onions oz
11
0
3
0
Salad Mix oz
4
0
1
0.1
Salad Oil & Vinegar oz
111
0
0
13
Shredded Carrots oz
12
0
3
0.1
Shredded Cheddar Cheese oz
114
7
0
9
Sliced Cucumbers oz
4
0
1
0
Tabouleh 4 oz
108
2
10
7
Edens Soups and Chili
Item
Cal
Protein
Carbs
Fat
Chili Con Carne ozl
25
2
2
1
French Onion Soup 6 ozl
120
5
10
7
Yogurt Cold Bar
Item
Cal
Protein
Carbs
Fat
Blueberries oz
12
0
3
0
Butter 0.25 oz
51
0
0
6
Cottage Cheese oz
20
3
2
0.3
Cream Cheese oz
97
2
1
10
Diced Mangos oz
16
0
4
0
Diced Strawberries oz
10
0
3
0
Grape Jelly oz
71
0
18
0
Low Fat Granola Cereal 0.66 cups
218
4
42
4.4
Peanut Butter oz
186
8
4
15
Strawberry Yogurt oz
20
1
0
0
Vanilla Greek Yogurt oz
22
2
3
0
Yogurt Topping
Item
Cal
Protein
Carbs
Fat
Coconut 0.5 oz
66
0
8
3.3
Craisins oz
99
0
25
0
Honey 0.5 oz
41
0
12
0
Mini Chocolate Chips 0.5 oz
68
1
9
4.3
Raisins Tbsp
29
0
8
0
Bagels
Item
Cal
Protein
Carbs
Fat
Blueberry Bagel bagel
300
10
64
1
Cinnamon Raisin Bagel bagel
300
9
63
1
Plain Bagel bagel
291
10
62
1
Whole Wheat Bagel bagel
282
9
59
0
La Patisserie Cakes
Item
Cal
Protein
Carbs
Fat
Caramel Macchiato Cobbler Cake piece
364
4
58
21
Funfetti Cobbler Cake piece
398
3
64
21
Red Velvet Cobbler Cake piece
550
6
61
37
Triple Berry Coffee Cake slice
205
3
28
11
Vanilla Cobbler Cake With Chocolate Icing piece
354
4
56
21
La Patisserie cookies & tarts
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Cookie each
160
2
23
8
Chocolate Mousse 4 oz
241
1
30
12
M And M Cookie each
170
2
20
7
Molasses Cookie each
170
2
28
6
Orange Cranberry Cookie each
129
2
26
8
Sugar Cookie each
170
2
21
9
Vegan Lemon Coconut Cookie each
196
3
42
11
La Patisserie Brownies
Item
Cal
Protein
Carbs
Fat
Espresso Brownie brownie
209
3
33
11
La Patisserie Breakfast items
Item
Cal
Protein
Carbs
Fat
Apple Danish each
312
4
39
16
Apple Fritters fritter
338
6
53
16
Assorted Cake Donuts donut
339
4
49
14
Blueberry Muffin muffin
181
2
25
9
Cherry Danish danish
305
4
37
16
Cherry Fritter each
328
6
53
15
Chocolate Muffin muffin
162
2
23
7
Donuts donut
288
4
31
16
Make Your Own Waffle waffle
258
5
53
3.1
Medium Vegan Java Muffin each
241
3
48
14
Whipped Topping ozl
24
0
2
1.9
La Patisserie Cobblers
Item
Cal
Protein
Carbs
Fat
Apple Cobbler 5 oz
309
2
59
10
Cherry Cobbler 5 oz
153
2
19
10
La Patisserie Fruit and cups
Item
Cal
Protein
Carbs
Fat
Chocolate Dirt Cup 8 oz
432
7
78
12
Fresh Banana banana
108
1
28
0.4
Fresh Golden Delicious Apple apple
63
0
17
0.2
Fresh Orange orange
94
2
24
0.2
Fresh Red Delicious Apple apple
63
0
17
0.2
Sugar Free Gelatin 4 oz
0
0
0
0
Pan Asia
Item
Cal
Protein
Carbs
Fat
Caramel Ginger Chicken 5 oz
347
18
29
17
Chinese Rice 4 oz
188
4
41
0.3
Vegetable Fried Rice 4 oz
223
4
34
7
Vietnamese Cabbage Stir-fry 4 ounces
95
2
11
5
East side fruit bar
Item
Cal
Protein
Carbs
Fat
Cubed Cantaloupe oz
10
0
2
0.1
Cubed Honeydew oz
10
0
3
0
Fresh Pineapple 0.1 ea
68
1
18
0.2
Fresh Red Grapes oz
19
0
5
0.1
White Grapes oz
19
0
5
0.1
East side deli bar
Item
Cal
Protein
Carbs
Fat
Cheddar Cheese oz
114
7
0
9
Deli Ham Or Ham Or Sliced Ham 2 oz
81
10
1
4.7
Deli Turkey Or Turkey Or Sliced Turkey oz
24
4
1
0.5
Feta Cheese 1.5 oz
71
4
1
6
Hummus 2 oz
102
3
6
8
Pepperjack Cheese oz
111
7
0
8
Provolone Cheese oz
101
7
1
8
Roasted Red Peppers oz
5
0
2
0
Shredded Iceberg Lettuce oz
4
0
1
0
Sliced Pickles oz
0
0
0
0
Sliced Tomatoes oz
5
0
1
0.1
Swiss Cheese oz
111
8
0
9
Tofu oz
23
3
0
1.3
White Sandwich Bread slice
63
2
13
0.7
Whole Wheat Bread Slice each
55
3
11
0.8
Whole Wheat Pita Bread 2 serving
80
4
16
0.3
Whole Wheat Tortilla For Wraps And Burritos tortilla
310
7
49
9
Soft serve and toppings
Item
Cal
Protein
Carbs
Fat
Ice Cream Cone each
18
1
4
0
Ice Milk Soft Serve Chocolate 4 ozl
157
4
24
5
Ice Milk Soft Serve Vanilla 4 ozl
148
4
23
5
Condiments
Item
Cal
Protein
Carbs
Fat
Bbq Sauce Dispenser oz
33
0
8
0
Honey Mustard Dispenser oz
122
0
6
11
Ketchup Dispenser oz
33
0
8
0
Mayo Dispenser oz
189
0
0
21
Ranch Dispenser oz
115
0
2
12
Texas Pete Hot Sauce Dispenser oz
8
0
1
0.1
Yellow Mustard Dispenser oz
0
0
0
0
Cereals
Item
Cal
Protein
Carbs
Fat
Berry Colossal Crunch Cereal cups
225
3
49
2.7
Cornflakes cups
114
2
27
0.1
Honey Nut Toasty O's cups
120
2
25
1.5
Lucky Charms cups
231
4
46
2.1
Raisin Bran cups
183
5
44
1
Beverages
Item
Cal
Protein
Carbs
Fat
100% Orange Juice 0.06 oz
201
4
49
0
Apple Juice 8 oz
112
0
28
0.2
Milk, Chocolate 0.06 oz
290
15
45
4.8
Milk, Skim 0.06 oz
160
16
23
0.4
Milk, Whole 0.06 oz
286
15
22
15
Soy Milk, Chocolate 8 oz
85
3
15
1.4
Soy Milk, Vanilla 8 oz
95
6
10
3.3
Unsweetened Almond Milk 8 oz
30
1
1
2.5
SOUPS
Item
Cal
Protein
Carbs
Fat
Chicken Noodle Soup 10 oz
88
5
13
2.5
HOT SANDWICHES
Item
Cal
Protein
Carbs
Fat
Flatbread Panini, Cheese Pizza sandwich
0
0
0
0
Flatbread Panini, Pepperoni sandwich
0
0
0
0
Panini, Mozzarella sandwich
688
27
62
31
Panini, Southwest Chicken sandwich
794
43
61
37
BREAKFAST BREADS
Item
Cal
Protein
Carbs
Fat
Asiago Bagel each
282
10
59
2
Blueberry Bagel each
300
10
64
1
Cinnamon Raisin Bagel each
300
9
63
1
Everything Bagel each
290
10
59
0
Plain Bagel each
291
10
62
1
Whole Wheat Bagel each
282
9
59
0
DESSERTS
Item
Cal
Protein
Carbs
Fat
Apple Pie 0.12 slice
64
1
10
2.6
Chocolate Meringue Pie slice
465
3
62
23
Crumb Cake, Apple Caramel each
760
4
37
51
Fruit Of The Forest Pie slice
301
3
44
20
Gng Double Chocolate Brownie each
508
8
74
29
Gng Espresso Brownie each
502
7
78
26
Gng German Chocolate Brownie each
642
10
84
38
Gng Lemon Blueberry Cookie each
550
6
79
25
Gng M&m Cookie cookie
558
7
79
27
Gng Red Velvet Cookie each
570
7
78
27
Gng Smores Cookie each
540
6
79
23
Gng Salted Caramel Cookie each
580
6
77
28
Gng Triple Chocolate Cookie cookie
568
7
78
28
Reese's Cookie cookie
628
11
66
38
31 more stations in the app.
Dinner
Gauchos Grill
Item
Cal
Protein
Carbs
Fat
All Turkey Burger each
194
16
17
9
Cheese Sauce ozl
46
0
3
3.4
Crinkle Fries 3 oz
120
2
20
4
Fresh Chicken Tenders 3 each
443
41
46
10
Fried Popcorn Shrimp 2 oz
117
5
19
2.3
Grilled Chicken Slider slider
254
29
17
7
Homestyle Turkey Chili oz
40
3
4
1.6
Hot Dog each
320
11
28
18
Meatless Nuggets 5 nuggets
264
16
26
12
Ranch Fries 3 oz
113
2
17
4
Vegan Corn Dog each
140
6
24
2.5
Gauchos Entrees
Item
Cal
Protein
Carbs
Fat
Fried Chicken 2 ea
312
25
27
11
Gaucho's Brazilian Carved Turkey 4 oz
165
27
8
3.9
Gauchos Sides
Item
Cal
Protein
Carbs
Fat
Roasted Sweet Potatoes 4 oz
115
2
21
3.3
Steamed Fresh Broccoli 3 oz
28
2
6
0.3
Whole Kernel Corn 4 oz
88
3
21
0.7
Gauchos Gluten free breakfast
Item
Cal
Protein
Carbs
Fat
Crispy Rice Cereal cups
103
2
23
0.3
Fruity Pebbles 0.75 cups
110
1
23
1
Rice Chex 0.75 cups
100
2
23
0
Viridian Entrees
Item
Cal
Protein
Carbs
Fat
Lemon Herb Rotisserie Chicken 0.25 chick
286
35
1
15
Sausage Stuffed Pizza Flatbread each
643
14
60
39
Viridian Sides
Item
Cal
Protein
Carbs
Fat
Brown Rice And Quinoa Pilaf 6 oz
179
4
21
9
Garlic And Herb Green Beans 4 oz
65
2
10
2.9
Roasted Fingerling Potatoes 3 oz
117
1
16
6
Vegetable Ratatouille 4 oz
41
1
6
1.9
Viridian Desserts
Item
Cal
Protein
Carbs
Fat
Chocolate Chunk Cookie each
187
3
27
8
Chocolate Mousse 4 oz
373
1
20
30
Oatmeal Cranberry Cookie each
167
3
29
6
Salted Caramel Cookie each
190
2
27
8
Mangia Pizzas
Item
Cal
Protein
Carbs
Fat
Cheese Pizza 0.08 pizza
196
10
24
8
Pepperoni Pizza 0.08 pizza
228
11
24
10
White Bacony Goodness Pizza 0.08 pizza
218
10
24
10
Mangia Breads
Item
Cal
Protein
Carbs
Fat
Cheese Breadsticks chs brdstk
110
5
13
4.4
Focaccia Breadstick slice
129
6
35
7
Mangia Pasta.
Item
Cal
Protein
Carbs
Fat
Alfredo Sauce 4 oz
242
7
3
22
Bow Tie Pasta 7 oz
216
7
39
3.4
Italian Meat Sauce 4 oz
83
5
5
4.8
Marinara Sauce 4 ozl
27
1
5
0.5
Roasted Vegetable Ragu 5 oz
326
6
31
22
Whole Wheat Spaghetti 8 oz
824
29
171
5
Mangia Special
Item
Cal
Protein
Carbs
Fat
Baked Ziti With Meat Sauce 6 oz
275
14
24
13
Fettucini W/ Smoked Turkey 4 oz
239
13
6
18
Salsas Hot
Item
Cal
Protein
Carbs
Fat
Chicken Fajita 4 oz
201
15
4
14
Refried Beans 2 oz
49
2
7
1.1
Spanish Rice Pilaf Style 4 oz
197
3
33
6
Tortilla Chips oz
142
2
20
6
Turkey And Chorizo Taco Meat 2 oz
132
13
2
8
White Chili Con Queso 2 oz
178
8
3
13
Salsas Cold
Item
Cal
Protein
Carbs
Fat
Banana Peppers 0.5 oz
1
0
0
0
Guacamole 0.5 oz
33
0
1
2.8
Jalapenos oz
4
0
0
0
Monterey Jack & Cheddar Cheese oz
111
6
0
9
Picante Sauce 2 Tbsp
20
0
4
0
Pico De Gallo oz
4
0
1
0
Shredded Iceberg Lettuce oz
4
0
1
0
Sour Cream oz
57
1
2
4.7
Edens Salad Bar
Item
Cal
Protein
Carbs
Fat
1000 Island 2 oz
260
0
8
26
Bacon Bits oz
122
12
8
2
Bleu Cheese 2 oz
321
2
2
34
Broccoli Florets oz
8
1
2
0.1
Croutons 0.5 oz
61
2
10
2
French Salad Dressing 2 oz
244
0
13
21
Grape Tomatoes 2 oz
10
1
2
0.1
Hard Boiled Eggs eggs
0
0
0
0
Italian Salad Dressing 2 oz
240
0
4
24
Ranch Salad Dressing ozl
116
1
1
12
Red Kidney Beans oz
31
2
6
0
Red Onions oz
11
0
3
0
Salad Mix oz
4
0
1
0.1
Salad Oil & Vinegar oz
111
0
0
13
Shredded Carrots oz
12
0
3
0.1
Shredded Cheddar Cheese oz
114
7
0
9
Sliced Cucumbers oz
4
0
1
0
Tabouleh 4 oz
108
2
10
7
Edens Soups and Chili
Item
Cal
Protein
Carbs
Fat
Cheesy Baked Potato Soup 8 ozl
226
9
25
11
Chili Con Carne ozl
25
2
2
1
Yogurt Cold Bar
Item
Cal
Protein
Carbs
Fat
Blueberries oz
12
0
3
0
Butter 0.25 oz
51
0
0
6
Cottage Cheese oz
20
3
2
0.3
Cream Cheese oz
97
2
1
10
Diced Mangos oz
16
0
4
0
Diced Strawberries oz
10
0
3
0
Grape Jelly oz
71
0
18
0
Low Fat Granola Cereal 0.66 cups
218
4
42
4.4
Peanut Butter oz
186
8
4
15
Strawberry Yogurt oz
20
1
0
0
Vanilla Greek Yogurt oz
22
2
3
0
Yogurt Topping
Item
Cal
Protein
Carbs
Fat
Coconut 0.5 oz
66
0
8
3.3
Craisins oz
99
0
25
0
Honey 0.5 oz
41
0
12
0
Mini Chocolate Chips 0.5 oz
68
1
9
4.3
Raisins Tbsp
29
0
8
0
Bagels
Item
Cal
Protein
Carbs
Fat
Blueberry Bagel bagel
300
10
64
1
Cinnamon Raisin Bagel bagel
300
9
63
1
Plain Bagel bagel
291
10
62
1
Whole Wheat Bagel bagel
282
9
59
0
La Patisserie Cakes
Item
Cal
Protein
Carbs
Fat
Caramel Macchiato Cobbler Cake piece
364
4
58
21
Funfetti Cobbler Cake piece
398
3
64
21
Mocha Cobbler Cake piece
404
4
53
21
Oreo Cobbler Cake piece
386
4
43
23
Red Velvet Cobbler Cake piece
550
6
61
37
Triple Chocolate Cobbler Cake piece
398
4
51
20
Vanilla Cobbler Cake With Chocolate Icing piece
354
4
56
21
La Patisserie cookies & tarts
Item
Cal
Protein
Carbs
Fat
Apple Tart each
222
2
39
9
Chocolate Chip Cookie each
160
2
23
8
Chocolate Mousse 4 oz
241
1
30
12
M And M Cookie each
170
2
20
7
Mississippi Mud Tart each
405
5
43
25
Molasses Cookie each
170
2
28
6
Oatmeal Raisin Cookie each
150
2
23
7
Orange Cranberry Cookie each
129
2
26
8
Peanut Butter Tart each
535
11
41
37
Small Chocolate Cherry Almond Cookie each
127
2
26
6
Sugar Cookie each
170
2
21
9
Vegan Lemon Coconut Cookie each
196
3
42
11
La Patisserie Brownies
Item
Cal
Protein
Carbs
Fat
Brownie, Reese's Chocolate brownie
278
4
36
17
Cherry Cordial Blondie each
158
2
24
9
Classic Brownie brownie
156
3
26
8
Double Chocolate Brownie brownie
212
3
31
12
La Patisserie Breakfast items
Item
Cal
Protein
Carbs
Fat
Make Your Own Waffle waffle
258
5
53
3.1
Maple Flavored Syrup ozl
105
0
27
0
La Patisserie Cobblers
Item
Cal
Protein
Carbs
Fat
Blueberry Cobbler 5 oz
296
2
55
10
Peach Cobbler 5 oz
284
3
52
10
La Patisserie Fruit and cups
Item
Cal
Protein
Carbs
Fat
Chocolate Dirt Cup 8 oz
432
7
78
12
Fresh Banana banana
108
1
28
0.4
Fresh Golden Delicious Apple apple
63
0
17
0.2
Fresh Orange orange
94
2
24
0.2
Fresh Red Delicious Apple apple
63
0
17
0.2
Sugar Free Gelatin 4 oz
0
0
0
0
Pan Asia
Item
Cal
Protein
Carbs
Fat
Caramel Ginger Chicken 5 oz
347
18
29
17
Chinese Rice 4 oz
188
4
41
0.3
Vegetable Fried Rice 4 oz
223
4
34
7
Vietnamese Cabbage Stir-fry 4 ounces
95
2
11
5
East side fruit bar
Item
Cal
Protein
Carbs
Fat
Cubed Cantaloupe oz
10
0
2
0.1
Cubed Honeydew oz
10
0
3
0
Fresh Pineapple 0.1 ea
68
1
18
0.2
Fresh Red Grapes oz
19
0
5
0.1
White Grapes oz
19
0
5
0.1
East side deli bar
Item
Cal
Protein
Carbs
Fat
Cheddar Cheese oz
114
7
0
9
Deli Ham Or Ham Or Sliced Ham 2 oz
81
10
1
4.7
Deli Turkey Or Turkey Or Sliced Turkey oz
24
4
1
0.5
Feta Cheese 1.5 oz
71
4
1
6
Hummus 2 oz
102
3
6
8
Pepperjack Cheese oz
111
7
0
8
Provolone Cheese oz
101
7
1
8
Roasted Red Peppers oz
5
0
2
0
Shredded Iceberg Lettuce oz
4
0
1
0
Sliced Pickles oz
0
0
0
0
Sliced Tomatoes oz
5
0
1
0.1
Swiss Cheese oz
111
8
0
9
Tofu oz
23
3
0
1.3
White Sandwich Bread slice
63
2
13
0.7
Whole Wheat Bread Slice each
55
3
11
0.8
Whole Wheat Pita Bread 2 serving
80
4
16
0.3
Whole Wheat Tortilla For Wraps And Burritos tortilla
310
7
49
9
Soft serve and toppings
Item
Cal
Protein
Carbs
Fat
Ice Cream Cone each
18
1
4
0
Ice Milk Soft Serve Chocolate 4 ozl
157
4
24
5
Ice Milk Soft Serve Vanilla 4 ozl
148
4
23
5
Condiments
Item
Cal
Protein
Carbs
Fat
Bbq Sauce Dispenser oz
33
0
8
0
Honey Mustard Dispenser oz
122
0
6
11
Ketchup Dispenser oz
33
0
8
0
Mayo Dispenser oz
189
0
0
21
Ranch Dispenser oz
115
0
2
12
Texas Pete Hot Sauce Dispenser oz
8
0
1
0.1
Yellow Mustard Dispenser oz
0
0
0
0
Cereals
Item
Cal
Protein
Carbs
Fat
Berry Colossal Crunch Cereal cups
225
3
49
2.7
Cornflakes cups
114
2
27
0.1
Honey Nut Toasty O's cups
120
2
25
1.5
Lucky Charms cups
231
4
46
2.1
Raisin Bran cups
183
5
44
1
42 more stations in the app.
What it usually serves
On almost every menu over the last 30 days (31 menus): 100% Orange Juice, 1000 Island, 113052, Alfredo Sauce, All Turkey Burger, Apple Juice, Assorted Cake Donuts, Bacon, Bacon Bits, Bacon Double Cheeseburger, Banana Peppers, Bbq Sauce Dispenser, Berry Colossal Crunch Cereal, Biscuit, Bleu Cheese, Blueberries, Blueberry Bagel, Blueberry Muffin, Broccoli Florets, Buffalo Chicken Ranch Wrap, Butter, Caramel Macchiato Cobbler Cake, Cheddar Bacon Ranch Wrap, Cheddar Cheese, Cheese Breadsticks, and 267 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Chocolate Chunk Cookie
27 of 31
187
3 g
Chocolate Coffee Cake
27 of 31
199
3 g
Molasses Cookie
27 of 31
170
2 g
Salted Caramel Cookie
27 of 31
190
2 g
Scrambled ''just Eggs''
27 of 31
170
12 g
Apple Tart
26 of 31
222
2 g
Bursting Blueberry Boba
26 of 31
60
0 g
Chocolate Mousse
26 of 31
241
1 g
Lemon Herb Rotisserie Chicken
26 of 31
286
35 g
Grilled Chicken Slider
25 of 31
254
29 g
Lil' Blue Panda Ice Cream
25 of 31
308
4 g
Pumpkin Spice Danish
25 of 31
310
6 g
Apple Fritters
24 of 31
338
6 g
Gng Lemon Blueberry Cookie
24 of 31
550
6 g
16 Oz Italian Soda
23 of 31
84
0 g
From Nutrislice's published menus and nutrition facts for Virginia Tech (source), read several times a day and kept as published. Marrow Health is not affiliated with Virginia Tech or its dining program. Recipes change, so treat the numbers as estimates.
