Campus menus › Virginia Tech › Owens Food Court
Owens Food Court menu, with calories
Today at Owens Food Court, one of Virginia Tech's dining locations: 334 items across Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro .
Download on the App Store Today's menu
Sunday, October 18, updated 5:08 pm local time.
Owens Food Court Lunch
POPS - ENTREE
Item Cal Protein Carbs Fat Beef Hot Dog With Bun each 160 5 24 3.8 Cheeseburger burger 281 9 29 15 Chili Cheese Dog With Bun each 206 5 27 7 Chili Cheese Fries 7 oz 217 3 28 10 Hamburger burger 180 4 27 6
POPS - SIDES
Item Cal Protein Carbs Fat Cheese Fries 5 oz 217 3 28 10 Cheese Sauce oz 46 0 3 3.4 French Fries 4 oz 172 3 24 7 Turkey Chili 2 oz 64 7 3 2.6
TAZON - PROTEINS
Item Cal Protein Carbs Fat Ancho Lime Chicken 2 oz 113 13 1 6 Pork Carnitas 2 oz 133 8 1 11 Southwest Lentils 2 oz 39 2 6 0.6 Turkey And Chorizo Taco Meat 2 oz 86 9 1 5
TAZON - BASES
Item Cal Protein Carbs Fat Charro Beans 2 oz 45 2 8 0.3 Cilantro-Lime Rice 3 oz 91 2 18 1.1
TAZON - TOPPINGS
Item Cal Protein Carbs Fat Cantina Salsa oz 10 0 2 0 Chipotle Ranch oz 140 0 4 14 Grilled Peppers And Onions oz 10 0 2 0.4 Guacamole oz 55 1 2 6 Pico De Gallo oz 10 0 2 0.1 Salsa Verde oz 8 1 2 0 Shredded Iceberg Lettuce oz 4 0 1 0 Shredded Pepper Jack Cheese oz 98 6 1 8 Sour Cream oz 57 1 2 4.7 Vegan Shredded Cheddar Cheese oz 88 1 7 7
VARIABOWL - PROTEINS
Item Cal Protein Carbs Fat Falafel 2 ea 99 4 14 1.4 Gyro Meat 2 oz 194 11 6 14 Mediterranean Chicken 2 oz 113 14 0 6
VARIABOWL - BASES
Item Cal Protein Carbs Fat Butter Beans (gigantes Plaki) 2 oz 50 2 8 1.3 Turmeric Spiced Basmati Rice 3 oz 61 1 13 0.1
VARIABOWL - TOPPINGS
Item Cal Protein Carbs Fat Feta Cheese oz 71 4 1 6 Green Zhug oz 30 0 2 2.6 Hummus oz 140 2 3 14 Kalamata Olives oz 71 0 0 8 Lemon Wedge wedge 3 0 1 0 Mediterranean Roasted Vegetables 2 oz 33 0 2 2.8 Naan Bread each 129 4 21 3.2 Tzatziki Sauce oz 22 2 1 1.1
WAN - ENTREES
Item Cal Protein Carbs Fat Firecracker Chicken 3 oz 221 10 27 9 Teriyaki Chicken 3 oz 106 7 11 4
WAN - BASES
Item Cal Protein Carbs Fat Jasmine Rice 3 oz 106 2 22 1.4
WAN - SIDES/EXTRAS
Item Cal Protein Carbs Fat Stir Fried Zucchini 3 oz 44 1 3 3.2 Teriyaki Chicken Potsticker 2 ea 75 4 11 1.4
CIOTOLA - ENTREES
Item Cal Protein Carbs Fat Beef Meatballs 2 ea 128 9 3 9 Bolognese Sauce 3 oz 140 6 4 11
CIOTOLA - PASTAS
Item Cal Protein Carbs Fat Penne 6 oz 243 8 43 4.4 Spaghetti 6 oz 277 10 52 2.5
CIOTOLA - SAUCES
Item Cal Protein Carbs Fat Alfredo Sauce 3 oz 154 5 7 14 Marinara Sauce 3 oz 48 2 8 1.8 Pesto Alfredo Sauce 3 oz 175 5 7 16
CIOTOLA - SIDES/EXTRAS
Item Cal Protein Carbs Fat Garlic Breadsticks ea 239 7 39 8
DISH - ENTREES
Item Cal Protein Carbs Fat Glazed Ham 3 oz 127 13 5 7 Za'atar Roasted Chicken piece 493 59 0 27
DISH - SIDES
Item Cal Protein Carbs Fat Chipotle Roasted Sweet Potatoes 2 oz 64 1 9 2.9 Dinner Roll roll 55 5 40 4 Macaroni and Cheese 3 oz 265 9 12 21 Mashed Potatoes 3 oz 133 2 14 8 Multigrain Roll each 203 7 35 4.8 Mushroom Gravy oz 13 0 2 0.6 Steamed Broccoli With Butter 2 oz 53 1 4 4.1
LOADED - POTATOES
Item Cal Protein Carbs Fat Baked Potato each 307 7 60 5 Baked Sweet Potato each 287 5 57 4.8 Black Bean And Corn Chili 2 oz 41 2 6 1 Brown Sugar oz 106 0 28 0 Melted Margarine oz 203 0 0 22 Shredded Cheddar Cheese oz 114 7 0 9 Sliced Bacon 2 slice 74 5 1 5 Sliced Green Onions oz 9 1 2 0.1 Sour Cream oz 57 1 2 4.7
FRANKS - SIGNATURE
Item Cal Protein Carbs Fat Fantastic Frank 0.5 sandwich 524 22 28 36 Halal Beef Meatball Sub 0.5 sandwich 370 17 48 13
FRANKS - BREAD
Item Cal Protein Carbs Fat Wheat Hoagie Roll each 65 2 13 0.3 White Hoagie Roll each 140 5 28 0.8
FRANKS - MEATS
Item Cal Protein Carbs Fat Chicken Salad 3 oz 327 15 1 29 Sliced Ham 3 oz 122 14 1 7 Sliced Pepperoni 3 oz 456 15 0 37 Sliced Turkey Breast 3 oz 76 17 0 1.5 Tuna Salad 3 oz 216 13 1 18
FRANKS - TOPPINGS
Item Cal Protein Carbs Fat Banana Peppers 0.5 oz 1 0 0 0 Jalapenos 0.5 oz 2 0 0 0 Pickle Chips 0.5 oz 0 0 0 0 Red Onions oz 11 0 3 0 Romaine Lettuce oz 5 0 1 0.1 Sliced Tomato oz 5 0 1 0.1
FRANKS - SAUCES
Item Cal Protein Carbs Fat 'beamer' Sauce oz 143 0 2 15 House Ranch oz 149 0 1 16 Pesto Mayonnaise oz 208 0 0 23
FRANKS - SIDES
Item Cal Protein Carbs Fat Kettle Chips oz 149 2 17 9
FRANKS - CHEESES
Item Cal Protein Carbs Fat Cheddar Cheese oz 114 7 0 9 Pepperjack Cheese oz 111 7 0 8 Provolone Cheese oz 101 7 1 8
GARDEN - NOODLE BOWL
Item Cal Protein Carbs Fat Braised Ramen Pork 3 oz 185 13 3 13 Chicken Ramen Broth 8 oz 26 2 4 0.6 Chopped Cilantro 0.5 oz 3 0 1 0.1 Fried Onions 0.5 oz 91 0 6 7 Fried Tofu With Miso Dressing 3 oz 225 8 16 15 Gluten Free Soy Sauce 0.5 oz 9 1 1 0 Hoisin Sauce oz 95 0 22 0 Kimchi oz 9 0 3 0 Lime Wedge wedge 3 0 1 0 Marinated Ramen Egg ea 84 6 1 5 Miso Ramen Broth 8 oz 46 2 7 0.8 Ramen Chicken Breast 2 oz 149 23 5 2.6 Ramen Noodles 3 oz 158 5 27 3.3 Sliced Cabbage oz 7 0 2 0 Sliced Fresh Jalapenos 0.5 oz 4 0 1 0.1 Sliced Green Onions oz 9 1 2 0.1 Sriracha Chili Sauce oz 0 0 0 0 Sweet Chili Sauce oz 77 0 19 0 Yellow Corn oz 22 1 5 0.2
GARDEN - SALAD BAR
Item Cal Protein Carbs Fat Bacon Bits oz 122 12 8 2 Balsamic Vinaigrette oz 58 0 5 4.9 Broccoli Florets oz 8 1 2 0.1 Caesar Dressing oz 155 1 1 17 Chilled Pasta oz 74 3 15 0.8 Chipotle Ranch oz 140 0 4 14 Croutons oz 122 4 20 4.1 Feta Cheese oz 71 4 1 6 Fresh Spinach oz 7 1 1 0.1 Grape Tomatoes oz 5 0 1 0.1 Hard Boiled Egg 0.5 each 42 3 0 2.9 House Ranch oz 149 0 1 16 Korean Vinaigrette oz 81 1 2 8 Lemon-mustard Vinaigrette oz 185 0 1 19 Mixed Greens oz 5 0 1 0.1 Olive Oil oz 216 0 0 25 Red Kidney Beans oz 31 2 6 0 Red Onions oz 11 0 3 0 Red Wine Vinegar oz 6 0 0 0 Roasted Red Peppers oz 5 0 2 0 Romaine Lettuce oz 5 0 1 0.1 Shredded Carrots oz 12 0 3 0.1 Shredded Cheddar Cheese oz 114 7 0 9 Shredded Parmesan Cheese oz 111 9 1 8 Sliced Cucumber oz 3 0 1 0 Sunflower Seeds oz 165 6 7 14 Wonton Chips oz 142 4 16 8
GARDEN - YOGURT BAR
Item Cal Protein Carbs Fat Chocolate Chips 0.5 oz 66 0 10 3.8 Chocolate Sauce oz 83 0 22 0 Frozen Blueberries oz 12 0 3 0 Granola oz 113 2 22 2.3 Honey oz 81 0 23 0 Low Fat Vanilla Yogurt 4 oz 100 3 21 0.7 Nonfat Strawberry Yogurt 4 oz 80 4 0 0 Sliced Peaches oz 16 0 4 0 Strawberries oz 10 0 3 0
GARDEN - FRUIT BAR
Item Cal Protein Carbs Fat Cubed Cantaloupe oz 10 0 2 0.1 Cubed Honeydew oz 10 0 3 0 Cubed Pineapple oz 14 0 4 0 Fresh Banana banana 108 1 28 0.4 Fresh Orange orange 94 2 24 0.2 Gala Apple each 68 0 18 0.2
GARDEN - TOPPINGS BAR
Item Cal Protein Carbs Fat Pickle Chips 0.5 oz 0 0 0 0 Shaved Yellow Onion oz 11 0 3 0 Sliced Tomato oz 5 0 1 0.1
3 more stations in the app.
Dinner
POPS - ENTREE
Item Cal Protein Carbs Fat Beef Hot Dog With Bun each 160 5 24 3.8 Cheeseburger burger 281 9 29 15 Chili Cheese Dog With Bun each 206 5 27 7 Chili Cheese Fries 7 oz 217 3 28 10 Hamburger burger 180 4 27 6
POPS - SIDES
Item Cal Protein Carbs Fat Cheese Fries 5 oz 217 3 28 10 Cheese Sauce oz 46 0 3 3.4 French Fries 4 oz 172 3 24 7 Turkey Chili 2 oz 64 7 3 2.6
TAZON - PROTEINS
Item Cal Protein Carbs Fat Ancho Lime Chicken 2 oz 113 13 1 6 Pork Carnitas 2 oz 133 8 1 11 Southwest Lentils 2 oz 39 2 6 0.6 Turkey And Chorizo Taco Meat 2 oz 86 9 1 5
TAZON - BASES
Item Cal Protein Carbs Fat Charro Beans 2 oz 45 2 8 0.3 Cilantro-Lime Rice 3 oz 91 2 18 1.1
TAZON - TOPPINGS
Item Cal Protein Carbs Fat Cantina Salsa oz 10 0 2 0 Chipotle Ranch oz 140 0 4 14 Grilled Peppers And Onions oz 10 0 2 0.4 Guacamole oz 55 1 2 6 Pico De Gallo oz 10 0 2 0.1 Salsa Verde oz 8 1 2 0 Shredded Iceberg Lettuce oz 4 0 1 0 Shredded Pepper Jack Cheese oz 98 6 1 8 Sour Cream oz 57 1 2 4.7 Vegan Shredded Cheddar Cheese oz 88 1 7 7
VARIABOWL - PROTEINS
Item Cal Protein Carbs Fat Falafel 2 ea 99 4 14 1.4 Gyro Meat 2 oz 194 11 6 14 Mediterranean Chicken 2 oz 113 14 0 6
VARIABOWL - BASES
Item Cal Protein Carbs Fat Butter Beans (gigantes Plaki) 2 oz 50 2 8 1.3 Turmeric Spiced Basmati Rice 3 oz 61 1 13 0.1
VARIABOWL - TOPPINGS
Item Cal Protein Carbs Fat Feta Cheese oz 71 4 1 6 Green Zhug oz 30 0 2 2.6 Hummus oz 140 2 3 14 Kalamata Olives oz 71 0 0 8 Lemon Wedge wedge 3 0 1 0 Mediterranean Roasted Vegetables 2 oz 33 0 2 2.8 Naan Bread each 129 4 21 3.2 Tzatziki Sauce oz 22 2 1 1.1
WAN - ENTREES
Item Cal Protein Carbs Fat Firecracker Chicken 3 oz 221 10 27 9 Teriyaki Chicken 3 oz 106 7 11 4
WAN - BASES
Item Cal Protein Carbs Fat Jasmine Rice 3 oz 106 2 22 1.4
WAN - SIDES/EXTRAS
Item Cal Protein Carbs Fat Stir Fried Zucchini 3 oz 44 1 3 3.2 Teriyaki Chicken Potsticker 2 ea 75 4 11 1.4
CIOTOLA - ENTREES
Item Cal Protein Carbs Fat Beef Meatballs 2 ea 128 9 3 9 Bolognese Sauce 3 oz 140 6 4 11
CIOTOLA - PASTAS
Item Cal Protein Carbs Fat Penne 6 oz 243 8 43 4.4 Spaghetti 6 oz 277 10 52 2.5
CIOTOLA - SAUCES
Item Cal Protein Carbs Fat Alfredo Sauce 3 oz 154 5 7 14 Marinara Sauce 3 oz 48 2 8 1.8 Pesto Alfredo Sauce 3 oz 175 5 7 16
CIOTOLA - SIDES/EXTRAS
Item Cal Protein Carbs Fat Garlic Breadsticks ea 239 7 39 8
DISH - ENTREES
Item Cal Protein Carbs Fat Glazed Ham 3 oz 127 13 5 7 Za'atar Roasted Chicken piece 493 59 0 27
DISH - SIDES
Item Cal Protein Carbs Fat Chipotle Roasted Sweet Potatoes 2 oz 64 1 9 2.9 Dinner Roll roll 55 5 40 4 Macaroni and Cheese 3 oz 265 9 12 21 Mashed Potatoes 3 oz 133 2 14 8 Multigrain Roll each 203 7 35 4.8 Mushroom Gravy oz 13 0 2 0.6 Steamed Broccoli With Butter 2 oz 53 1 4 4.1
LOADED - POTATOES
Item Cal Protein Carbs Fat Baked Potato each 307 7 60 5 Baked Sweet Potato each 287 5 57 4.8 Black Bean And Corn Chili 2 oz 41 2 6 1 Brown Sugar oz 106 0 28 0 Melted Margarine oz 203 0 0 22 Shredded Cheddar Cheese oz 114 7 0 9 Sliced Bacon 2 slice 74 5 1 5 Sliced Green Onions oz 9 1 2 0.1 Sour Cream oz 57 1 2 4.7
FRANKS - SIGNATURE
Item Cal Protein Carbs Fat Fantastic Frank 0.5 sandwich 524 22 28 36 Halal Beef Meatball Sub 0.5 sandwich 370 17 48 13
FRANKS - BREAD
Item Cal Protein Carbs Fat Wheat Hoagie Roll each 65 2 13 0.3 White Hoagie Roll each 140 5 28 0.8
FRANKS - MEATS
Item Cal Protein Carbs Fat Chicken Salad 3 oz 327 15 1 29 Sliced Ham 3 oz 122 14 1 7 Sliced Pepperoni 3 oz 456 15 0 37 Sliced Turkey Breast 3 oz 76 17 0 1.5 Tuna Salad 3 oz 216 13 1 18
FRANKS - TOPPINGS
Item Cal Protein Carbs Fat Banana Peppers 0.5 oz 1 0 0 0 Jalapenos 0.5 oz 2 0 0 0 Pickle Chips 0.5 oz 0 0 0 0 Red Onions oz 11 0 3 0 Romaine Lettuce oz 5 0 1 0.1 Sliced Tomato oz 5 0 1 0.1
FRANKS - SAUCES
Item Cal Protein Carbs Fat 'beamer' Sauce oz 143 0 2 15 House Ranch oz 149 0 1 16 Pesto Mayonnaise oz 208 0 0 23
FRANKS - SIDES
Item Cal Protein Carbs Fat Kettle Chips oz 149 2 17 9
FRANKS - CHEESES
Item Cal Protein Carbs Fat Cheddar Cheese oz 114 7 0 9 Pepperjack Cheese oz 111 7 0 8 Provolone Cheese oz 101 7 1 8
GARDEN - NOODLE BOWL
Item Cal Protein Carbs Fat Braised Ramen Pork 3 oz 185 13 3 13 Chicken Ramen Broth 8 oz 26 2 4 0.6 Chopped Cilantro 0.5 oz 3 0 1 0.1 Fried Onions 0.5 oz 91 0 6 7 Fried Tofu With Miso Dressing 3 oz 225 8 16 15 Gluten Free Soy Sauce 0.5 oz 9 1 1 0 Hoisin Sauce oz 95 0 22 0 Kimchi oz 9 0 3 0 Lime Wedge wedge 3 0 1 0 Marinated Ramen Egg ea 84 6 1 5 Miso Ramen Broth 8 oz 46 2 7 0.8 Ramen Chicken Breast 2 oz 149 23 5 2.6 Ramen Noodles 3 oz 158 5 27 3.3 Sliced Cabbage oz 7 0 2 0 Sliced Fresh Jalapenos 0.5 oz 4 0 1 0.1 Sliced Green Onions oz 9 1 2 0.1 Sriracha Chili Sauce oz 0 0 0 0 Sweet Chili Sauce oz 77 0 19 0 Yellow Corn oz 22 1 5 0.2
GARDEN - SALAD BAR
Item Cal Protein Carbs Fat Bacon Bits oz 122 12 8 2 Balsamic Vinaigrette oz 58 0 5 4.9 Broccoli Florets oz 8 1 2 0.1 Caesar Dressing oz 155 1 1 17 Chilled Pasta oz 74 3 15 0.8 Chipotle Ranch oz 140 0 4 14 Croutons oz 122 4 20 4.1 Feta Cheese oz 71 4 1 6 Fresh Spinach oz 7 1 1 0.1 Grape Tomatoes oz 5 0 1 0.1 Hard Boiled Egg 0.5 each 42 3 0 2.9 House Ranch oz 149 0 1 16 Korean Vinaigrette oz 81 1 2 8 Lemon-mustard Vinaigrette oz 185 0 1 19 Mixed Greens oz 5 0 1 0.1 Olive Oil oz 216 0 0 25 Red Kidney Beans oz 31 2 6 0 Red Onions oz 11 0 3 0 Red Wine Vinegar oz 6 0 0 0 Roasted Red Peppers oz 5 0 2 0 Romaine Lettuce oz 5 0 1 0.1 Shredded Carrots oz 12 0 3 0.1 Shredded Cheddar Cheese oz 114 7 0 9 Shredded Parmesan Cheese oz 111 9 1 8 Sliced Cucumber oz 3 0 1 0 Sunflower Seeds oz 165 6 7 14 Wonton Chips oz 142 4 16 8
GARDEN - YOGURT BAR
Item Cal Protein Carbs Fat Chocolate Chips 0.5 oz 66 0 10 3.8 Chocolate Sauce oz 83 0 22 0 Frozen Blueberries oz 12 0 3 0 Granola oz 113 2 22 2.3 Honey oz 81 0 23 0 Low Fat Vanilla Yogurt 4 oz 100 3 21 0.7 Nonfat Strawberry Yogurt 4 oz 80 4 0 0 Sliced Peaches oz 16 0 4 0 Strawberries oz 10 0 3 0
GARDEN - FRUIT BAR
Item Cal Protein Carbs Fat Cubed Cantaloupe oz 10 0 2 0.1 Cubed Honeydew oz 10 0 3 0 Cubed Pineapple oz 14 0 4 0 Fresh Banana banana 108 1 28 0.4 Fresh Orange orange 94 2 24 0.2 Gala Apple each 68 0 18 0.2
GARDEN - TOPPINGS BAR
Item Cal Protein Carbs Fat Pickle Chips 0.5 oz 0 0 0 0 Shaved Yellow Onion oz 11 0 3 0 Sliced Tomato oz 5 0 1 0.1
3 more stations in the app.
What it usually serves
On almost every menu over the last 30 days (31 menus): Ancho Lime Chicken, Cantina Salsa, Chipotle Ranch, Grilled Peppers And Onions, Guacamole, Jasmine Rice, Pico De Gallo, Pork Carnitas, Romaine Lettuce, Salsa Verde, Shredded Iceberg Lettuce, Shredded Pepper Jack Cheese, Sour Cream, Vegan Shredded Cheddar Cheese, Alfredo Sauce, Bacon Bits, Balsamic Vinaigrette, Beef Meatballs, Bolognese Sauce, Broccoli Florets, Caesar Dressing, Chilled Pasta, Chocolate Chips, Chocolate Sauce, Croutons, and 41 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Butter Masala 27 of 31 41 0 g Black Lentil Masala 26 of 31 44 2 g Chai Latte 26 of 31 136 3 g Chick Pea Masala 26 of 31 48 2 g Choolaah Ranch 26 of 31 239 84 g Choolaah Spicy Chicken Bowl 26 of 31 1,061 42 g Choolaah Spicy Chicken Wrap 26 of 31 869 35 g Mango Lassi 26 of 31 333 11 g Mango Lemonade 26 of 31 63 0 g Marinated Chicken 26 of 31 68 7 g Marinated Paneer 26 of 31 108 6 g Marinated Tofu 26 of 31 52 2 g Mint Lemonade 26 of 31 28 0 g Naan 26 of 31 347 8 g Pickle Chips 26 of 31 0 0 g
From Nutrislice's published menus and nutrition facts for Virginia Tech (source ), read several times a day and kept as published. Marrow Health is not affiliated with Virginia Tech or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at Virginia Tech
Dietrick Hall · Graduate Life Center · Perry Place · Squires Food Court · Turner Place · Viva Market · West End
All of today's menus at Virginia Tech
