Pennsylvania Avenue Dining Hall (PAR) menu, with calories
Today at Pennsylvania Avenue Dining Hall (PAR), one of University of Illinois Urbana-Champaign's dining locations: 227 items across Abbondante Pizza & Pasta: Lunch, Abbondante Pizza & Pasta: Dinner, La Avenida: Lunch, La Avenida: Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Provolone Soup, Salad, Deli & Dessert Station: Lunch
Breads
Item
Cal
Protein
Carbs
Fat
Pita Bread serving
210
6
35
6
Desserts
Item
Cal
Protein
Carbs
Fat
Carnival Cookies serving
160
2
24
7
Salads & Salad Bar
Item
Cal
Protein
Carbs
Fat
Tuna Salad serving
220
18
2
16
Smoked Hummus serving
130
3
8
11
Spring Mix Salad w/ Berries & Almonds serving
400
6
11
39
Soups
Item
Cal
Protein
Carbs
Fat
Roasted Red Pepper & Gouda Soup serving
300
7
18
22
Sauces
Item
Cal
Protein
Carbs
Fat
Pesto Sauce serving
380
8
4
38
Provolone Soup, Salad, Deli & Dessert Station: Dinner
Breads
Item
Cal
Protein
Carbs
Fat
Pita Bread serving
210
6
35
6
Desserts
Item
Cal
Protein
Carbs
Fat
Iced Chocolate Cake serving
150
1
21
6
Salads & Salad Bar
Item
Cal
Protein
Carbs
Fat
Tuna Salad serving
220
18
2
16
Smoked Hummus serving
130
3
8
11
Spring Mix Salad w/ Berries & Almonds serving
400
6
11
39
Soups
Item
Cal
Protein
Carbs
Fat
Roasted Red Pepper & Gouda Soup serving
300
7
18
22
Sauces
Item
Cal
Protein
Carbs
Fat
Pesto Sauce serving
380
8
4
38
Build Your Own: Salad Bar
Desserts
Item
Cal
Protein
Carbs
Fat
Jell-O serving
70
1
18
0
Prairie Farms Vanilla Yogurt serving
210
7
43
2
Prairie Farms Blueberry Yogurt serving
100
4
19
1
Prairie Farms Cherry Vanilla Yogurt serving
90
4
20
1
Prairie Farms Plain FF Yogurt serving
110
12
16
0
Prairie Farms Raspberry Yogurt serving
110
3
21
1
Prairie Farms Strawberry Yogurt serving
170
7
32
2
Fruits
Item
Cal
Protein
Carbs
Fat
Mullen's Applesauce serving
130
0
26
0
Granny Smith Apples serving
110
0
28
0.5
Banana serving
160
2
41
0.5
Kiwi serving
70
1
18
0.5
Anjou Pears serving
100
0
27
0
Navel Orange serving
70
1
18
0
Sliced Pears serving
110
0
28
0
Proteins
Item
Cal
Protein
Carbs
Fat
Hard Cooked Eggs serving
70
6
0
5
Firm Tofu serving
60
6
1
3.5
Tuna Fish serving
100
18
0
2.5
Vegetables
Item
Cal
Protein
Carbs
Fat
Artichoke Hearts serving
25
1
5
0
Lettuce serving
10
0
2
0
Shredded Carrots serving
25
0
6
0
Cherry Tomatoes serving
10
0
2
0
Black Olives serving
40
0
1
3
Sliced Water Chestnuts serving
15
0
3
0
Garbanzo Beans serving
60
3
10
1
Fresh Spinach serving
0
0
0
0
Carrot Sticks serving
20
0
5
0
Celery Sticks serving
5
0
1
0
Red Onion serving
5
0
1
0
Trimmed Radishes serving
0
0
0
0
Jalapeño Peppers serving
5
0
1
0
Sliced Mushrooms serving
0
0
0
0
Broccoli Florets serving
5
0
1
0
Trimmed Cauliflower serving
5
0
1
0
Peppers serving
5
0
1
0
Corn serving
90
3
20
1
Cucumbers serving
0
0
1
0
Cheeses
Item
Cal
Protein
Carbs
Fat
Shredded Mozzarella/Provolone Blend serving
45
3
0
3.5
Feta Cheese serving
50
3
0
4.5
Shredded Cheddar Cheese serving
110
6
1
9
Cottage Cheese serving
110
13
3
4.5
Bleu Cheese Crumbles serving
100
6
0
8
Dressings & Condiments
Item
Cal
Protein
Carbs
Fat
French Dressing serving
80
0
8
5
Blue Cheese Dressing serving
140
1
2
15
1000 Island Dressing serving
100
0
5
8
Creamy Caesar Dressing serving
110
1
2
11
Golden Italian Dressing serving
120
0
2
13
Honey Mustard Dressing serving
110
0
10
7
Ranch Dressing serving
100
0
0
10
Toppings
Item
Cal
Protein
Carbs
Fat
Seeds Sunflower Kernel serving
80
2
3
7
Bacon Bits serving
50
6
0
3
Seedless Raisins serving
110
1
29
0
Saltine Crackers serving
10
0
2
0
Seasoned Croutons serving
60
2
11
2
Build Your Own: Ice Cream
Desserts
Item
Cal
Protein
Carbs
Fat
Mix Soft Serve Dole Strawberry serving
90
0
21
0
Mix Soft Serve Dole Pineapple serving
90
0
21
0
Ice Cream Vanilla Soft Serve serving
110
3
17
3
Ice Cream Chocolate Soft Serve serving
120
3
18
3
Sugar Ice Cream Cone serving
50
1
10
0.5
Bellshape Ice Cream Cone serving
20
1
4
0
Toppings
Item
Cal
Protein
Carbs
Fat
Hershey's Chocolate Syrup serving
130
0
33
0
Rainbow Sprinkles serving
60
0
9
2.5
Oreo Cookies Ice Cream Topping serving
130
1
20
5
Heath Chocolate Almond Toffee Topping serving
110
1
13
7
Reese's Peanut Butter Pieces serving
150
3
16
9
Granulated Peanut Topping serving
90
4
2
7
Build Your Own: Beverages
Beverages
Item
Cal
Protein
Carbs
Fat
Cherry Flavored Syrup serving
80
0
19
0
Strawberry Flavored Syrup serving
80
0
20
0
Blackberry Syrup serving
80
0
18
0
Mango Flavored Syrup serving
90
0
23
0
Peach Flavored Syrup serving
90
0
23
0
Coffee Syrup Vanilla serving
80
0
20
0
Syrup Coffee Sugar Free French Vanilla serving
0
0
0
0
Coffee Syrup Brown Sugar Cinnamon serving
80
0
20
0
Coffee Syrup Blue Raspberry serving
90
0
23
0
Coffee Syrup Creme de Menthe serving
90
0
23
0
Butter Pecan Coffee Syrup serving
80
0
19
0
Coffee Syrup Kiwi serving
80
0
19
0
Syrup Coffee Monin Vanilla serving
100
0
24
0
Syrup Coffee Monin Sugar Free Vanilla serving
0
0
5
0
Syrup Coffee Monin Strawberry serving
90
0
23
0
Syrup Coffee Monin Lavender serving
90
0
22
0
Syrup Coffee Monin Hazelnut serving
100
0
24
0
Syrup Coffee Monin Coconut serving
100
0
25
0
Syrup Coffee Monin Caramel serving
100
0
24
0
1% Chocolate Milk serving
150
8
25
2.5
Sprite Zero serving
0
0
0
0
Sprite serving
25
0
6
0
Pibb Xtra serving
20
0
5
0
Mello Yello Soda serving
25
0
6
0
Fanta Orange Soda serving
25
0
6
0
Diet Coke serving
0
0
0
0
Coke Classic serving
20
0
5
0
Cherry Coke serving
100
0
28
0
Barq's Root Beer serving
20
0
6
0
Mountain Blast POWERade serving
10
0
2
0
Minute Maid Lemonade serving
20
0
4
0
Passion Fruit and Guava Juice serving
15
0
4
0
Citrus Peach Juice serving
15
0
4
0
Apple Juice serving
30
0
7
0
Cranberry Juice serving
70
0
19
0
Skim Milk serving
90
8
12
0
Strawberry Kiwi Juice Drink serving
0
0
0
0
2% Milk serving
120
8
11
4.5
Coffee Brewed Plain serving
0
0
0
0
Sugar Packets serving
10
0
3
0
9 more at this station in the app.
Build Your Own: Waffle Bar
Toppings
Item
Cal
Protein
Carbs
Fat
Pancake Syrup serving
120
0
29
0
Honey serving
40
0
11
0
Powdered Sugar serving
50
0
14
0
Hershey's Chocolate Syrup serving
130
0
33
0
Cinnamon Sugar serving
15
0
4
0
Sliced Strawberries serving
40
0
9
0
Build Your Own: Cereal
Cereals
Item
Cal
Protein
Carbs
Fat
Capt'n Crunch serving
150
1
31
2
Cheerios serving
90
3
19
1.5
Cinnamon Toast Crunch Cereal serving
160
2
30
3.5
Froot Loops serving
110
1
26
1
Cocoa Puffs serving
150
2
30
2
Frosted Flakes serving
140
2
35
0
Frosted Mini Wheats Cereal serving
210
11
50
1.5
Lucky Charms Cereal serving
140
3
30
1.5
Golden Grahams serving
160
2
34
1
Reese's Puffs serving
170
3
30
4.5
Rice Krispies serving
100
2
25
0
Raisin Bran serving
190
11
47
1
Rice Chex serving
160
3
35
1
Build Your Own: Deli & Bagel Bar
Breads
Item
Cal
Protein
Carbs
Fat
Sliced Sour Dough Bread serving
100
3
18
2
Wheat Berry Bread serving
100
3
20
1.5
White Sandwich Bread serving
120
4
24
1.5
English Muffins serving
170
6
31
1.5
9-Grain Bread serving
80
3
14
1
Wheat Berry Bread serving
80
2
14
1
100% Whole Wheat Bread serving
80
2
15
2
White Sandwich Bread serving
150
4
28
2
Bread Fzn Sliced Wheat Gordon Choice serving
70
3
14
0.5
Plain, Blueberry&Cinnamon Raisin Bagels serving
280
9
60
1
Salads & Salad Bar
Item
Cal
Protein
Carbs
Fat
Hummus serving
100
3
9
5
Roasted Red Pepper Hummus serving
60
2
5
4
Proteins
Item
Cal
Protein
Carbs
Fat
Halal Roast Beef serving
30
4
0
1
Smoked Deli Ham serving
30
5
0
1
Halal Turkey Breast serving
25
4
1
0.5
Hard Salami serving
110
5
0
10
Vegetables
Item
Cal
Protein
Carbs
Fat
Green Leaf Lettuce serving
0
0
0
0
Dill Pickle Slices serving
0
0
0
0
Tomatoes serving
20
1
5
0
Red Onion serving
5
0
1
0
Cheeses
Item
Cal
Protein
Carbs
Fat
Sliced Pepper Jack Cheese serving
70
5
0
6
American Cheese Slice serving
70
3
1
5
Provolone Cheese Slices serving
70
5
0
6
Sliced Swiss Cheese serving
60
4
0
4.5
Cheddar Cheese serving
80
5
0
7
Dressings & Condiments
Item
Cal
Protein
Carbs
Fat
Ketchup serving
20
0
5
0
Sweet Pickle Relish serving
10
0
2
0
Ketchup serving
20
0
5
0
Mayonnaise serving
110
0
0
12
Heinz BBQ Sauce serving
20
0
5
0
Mustard serving
0
0
0
0
Dressing Ranch 1.5 Gal Bag serving
80
0
0
8
Build Your Own: Condiments
Dressings & Condiments
Item
Cal
Protein
Carbs
Fat
Butter serving
35
0
0
4
Grape Jelly serving
35
0
9
0
Strawberry Jelly serving
35
0
9
0
Peanut Butter serving
80
3
3
7
Plain Cream Cheese Cup serving
70
1
1
7
Strawberry Cream Cheese Cup serving
70
1
4
6
Ketchup serving
20
0
5
0
Honey serving
45
0
11
0
Garden Vegetable Cream Cheese Cup serving
70
1
2
6
Light Plain Cream Cheese Cup serving
60
3
2
5
What it usually serves
On almost every menu over the last 30 days (31 menus): 1% Chocolate Milk, 100% Whole Wheat Bread, 1000 Island Dressing, 2% Milk, 9-Grain Bread, American Cheese Slice, Anjou Pears, Apple Juice, Artichoke Hearts, Bacon Bits, Banana, Barq's Root Beer, Bellshape Ice Cream Cone, Black Olives, Blackberry Syrup, Bleu Cheese Crumbles, Blue Cheese Dressing, Bread Fzn Sliced Wheat Gordon Choice, Broccoli Florets, Butter, Butter Pecan Coffee Syrup, Capt'n Crunch, Caramel Coffee Syrup, Carrot Sticks, Celery Sticks, and 148 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Jain Tofu Scramble
26 of 31
340
8 g
Shredded Lettuce
23 of 31
0
0 g
Oatmeal
22 of 31
150
5 g
Cajun Aioli
21 of 31
110
0 g
Sliced Tomatoes
21 of 31
0
0 g
Vegetarian Sausage Patties
21 of 31
70
9 g
Bacon
20 of 31
80
5 g
Hamburger Bun
20 of 31
130
5 g
Marinara Sauce
20 of 31
15
0 g
Sautéed Mushrooms
20 of 31
30
0 g
Sautéed Onions
20 of 31
20
0 g
Vegan Ground Beef
20 of 31
90
15 g
White Rice
20 of 31
100
4 g
French Fries
19 of 31
210
2 g
Sweet Baby Rays BBQ Sauce
19 of 31
10
0 g
From NetNutrition's published menus and nutrition facts for University of Illinois Urbana-Champaign (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Illinois Urbana-Champaign or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at University of Illinois Urbana-Champaign
