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Urbana South Market menu, with calories
Today at Urbana South Market, one of University of Illinois Urbana-Champaign's dining locations: 34 items across A la Carte--APP DISPLAY for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 4:05 pm local time.
Urbana South Market
A la Carte--APP DISPLAY
Daily Menu
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, Egg, Cheese Bagel Sandwich serving | 410 | 19 | 35 | 19 |
| Sausage Egg & Cheese Bagel Sandwich serving | 440 | 19 | 36 | 23 |
| Egg & Cheese Bagel Sandwich serving | 280 | 11 | 35 | 9 |
| Bacon Egg & Cheese Croissant serving | 490 | 16 | 38 | 27 |
| Sausage Egg & Cheese Croissant serving | 560 | 20 | 38 | 34 |
| Egg & Cheese Croissant serving | 410 | 11 | 38 | 21 |
| Bacon Egg & Cheese English Muffin serving | 410 | 19 | 33 | 19 |
| Sausage Egg & Cheese Muffin serving | 440 | 20 | 33 | 23 |
| Egg & Cheese on English Muffin serving | 280 | 12 | 33 | 10 |
| Veggie Wrap serving | 680 | 21 | 84 | 31 |
| Wrap Chicken Caesar Grilled USM serving | 710 | 31 | 72 | 35 |
| Turkey Bacon Cheddar Ranch Wrap serving | 710 | 34 | 58 | 38 |
| Turkey & Cheddar Sandwich serving | 400 | 29 | 44 | 14 |
| Turkey Sub w/ Pepper Jack serving | 480 | 35 | 44 | 21 |
| Classic Club Sandwich serving | 470 | 39 | 25 | 23 |
| Caprese Panini with Pesto serving | 420 | 15 | 23 | 32 |
| Buffalo Chicken Pizza serving | 790 | 36 | 65 | 44 |
| Cheese Pizza serving | 570 | 25 | 70 | 22 |
| Halal Pepperoni Pizza serving | 640 | 28 | 70 | 28 |
| BBQ Chicken Pizza serving | 620 | 37 | 70 | 23 |
| Sausage Pizza serving | 620 | 27 | 71 | 26 |
| Veggie Lover's Pizza serving | 580 | 26 | 73 | 22 |
| Supreme Pizza serving | 640 | 28 | 73 | 27 |
| Pizza 7in Chicken Pesto USM serving | 690 | 37 | 65 | 32 |
| Black Bean Burger serving | 320 | 21 | 55 | 7 |
| Spicy Crispy Chicken Sandwich serving | 470 | 24 | 41 | 26 |
| Crispy Chicken Sandwich serving | 380 | 19 | 37 | 19 |
| Halal Italian Beef Sandwich au Jus serving | 380 | 24 | 41 | 14 |
| All-Beef Hot Dog serving | 500 | 18 | 43 | 28 |
| Fried Mozzarella Cheese Sticks serving | 410 | 18 | 34 | 22 |
| Empanada Chicken Cheese ALC serving | 180 | 3 | 29 | 6 |
| Apple Pie Empanada serving | 180 | 3 | 29 | 6 |
| Jumbo Soft Pretzel serving | 390 | 14 | 86 | 2.5 |
| Cheese Sauce serving | 60 | 0 | 5 | 4.5 |
What it usually serves
On almost every menu over the last 30 days (31 menus): All-Beef Hot Dog, Apple Pie Empanada, Bacon Egg & Cheese Croissant, Bacon Egg & Cheese English Muffin, Bacon, Egg, Cheese Bagel Sandwich, BBQ Chicken Pizza, Black Bean Burger, Buffalo Chicken Pizza, Caprese Panini with Pesto, Cheese Pizza, Cheese Sauce, Classic Club Sandwich, Crispy Chicken Sandwich, Egg & Cheese Bagel Sandwich, Egg & Cheese Croissant, Egg & Cheese on English Muffin, Empanada Chicken Cheese ALC, Fried Mozzarella Cheese Sticks, Halal Italian Beef Sandwich au Jus, Halal Pepperoni Pizza, Jumbo Soft Pretzel, Pizza 7in Chicken Pesto USM, Sausage Egg & Cheese Bagel Sandwich, Sausage Egg & Cheese Croissant, Sausage Egg & Cheese Muffin, and 9 more.
From NetNutrition's published menus and nutrition facts for University of Illinois Urbana-Champaign (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Illinois Urbana-Champaign or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at University of Illinois Urbana-Champaign
Caffeinator · Everybody Eats · Ikenberry Dining Center (Ike) · Illinois Street Dining Center (ISR) · InfiniTEA · Kosher Kitchen · Lincoln Avenue Dining Hall (LAR) · Pennsylvania Avenue Dining Hall (PAR) · TerraByte
All of today's menus at University of Illinois Urbana-Champaign