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Ikenberry Dining Center (Ike) menu, with calories
Today at Ikenberry Dining Center (Ike), one of University of Illinois Urbana-Champaign's dining locations: 287 items across Baked Expectations: Breakfast, Baked Expectations: Lunch, Baked Expectations: Dinner, Euclid Street Deli: Breakfast for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 4:05 pm local time.
Ikenberry Dining Center (Ike) Baked Expectations: Breakfast
Breads
Item Cal Protein Carbs Fat Blueberry Muffin serving 420 6 52 22 Devil's Food Cake Donut serving 240 4 28 13 Cake Donuts serving 190 2 21 11
Desserts
Item Cal Protein Carbs Fat Assorted Danish serving 130 3 15 6 Pastry Turnover Cherry serving 280 3 36 14
Baked Expectations: Lunch
Desserts
Item Cal Protein Carbs Fat Chocolate Chip Cookies serving 170 2 23 8 Peach Cobbler serving 120 2 29 0
Baked Expectations: Dinner
Desserts
Item Cal Protein Carbs Fat Vanilla Sheet Cake serving 120 2 17 5 Pumpkin Cake serving 240 3 25 14
Euclid Street Deli: Breakfast
Fruits
Item Cal Protein Carbs Fat Grapefruit Halves serving 50 0 13 0 Banana serving 160 2 41 0.5 Navel Orange serving 70 1 18 0 Fruit Tray serving 50 0 13 0 Mullen's Applesauce serving 130 0 26 0
Cereals
Item Cal Protein Carbs Fat Oatmeal serving 150 5 27 2.5
Euclid Street Deli: Lunch
Breads
Item Cal Protein Carbs Fat Pita Bread serving 210 6 35 6
Fruits
Item Cal Protein Carbs Fat Mullen's Applesauce serving 130 0 26 0
Salads & Salad Bar
Item Cal Protein Carbs Fat Melody's Got the Bleus Pasta Salad serving 270 4 15 21 Strawberry, Walnut, & Avocado Salad serving 170 4 6 15 Red Pepper Hummus serving 80 3 8 4.5
Soups
Item Cal Protein Carbs Fat French Onion Soup serving 170 6 16 8 Roasted Red Pepper & Gouda Soup serving 300 7 18 22
Cereals
Item Cal Protein Carbs Fat Oatmeal serving 150 5 27 2.5
Euclid Street Deli: Dinner
Breads
Item Cal Protein Carbs Fat Pita Bread serving 210 6 35 6
Fruits
Item Cal Protein Carbs Fat Mullen's Applesauce serving 130 0 26 0
Salads & Salad Bar
Item Cal Protein Carbs Fat Melody's Got the Bleus Pasta Salad serving 270 4 15 21 Strawberry, Walnut, & Avocado Salad serving 170 4 6 15 Red Pepper Hummus serving 80 3 8 4.5
Soups
Item Cal Protein Carbs Fat French Onion Soup serving 170 6 16 8 Roasted Red Pepper & Gouda Soup serving 300 7 18 22
Gregory Drive Diner: Breakfast
Entrees
Item Cal Protein Carbs Fat Hard Cooked Eggs serving 70 6 0 5
Gregory Drive Diner: Lunch
Entrees
Item Cal Protein Carbs Fat Scrambled Eggs serving 150 9 0 11 Halal Chicken Sausage Links serving 70 6 2 4.5 Baked French Toast Sticks serving 510 9 69 20 Vegetarian Sausage Patties serving 70 9 4 2.5
Vegetables
Item Cal Protein Carbs Fat Riviera Vegetable Blend serving 30 1 6 0
Starches
Item Cal Protein Carbs Fat Seasoned Potatoes serving 230 2 18 17
Sauces
Item Cal Protein Carbs Fat Pancake Syrup serving 120 0 29 0
Gregory Drive Diner: Dinner
Breads
Item Cal Protein Carbs Fat Sister Schubert Rolls serving 180 3 23 4
Salads & Salad Bar
Item Cal Protein Carbs Fat Creamy Herb Coleslaw serving 150 0 7 14
Entrees
Item Cal Protein Carbs Fat Sliced BBQ Beef Brisket serving 130 11 3 8 Baked Chicken with BBQ Sauce serving 270 19 2 20 Plant-Based White BBQ Chicken serving 360 22 9 28
Vegetables
Item Cal Protein Carbs Fat Steamed Asparagus serving 15 2 3 0
Starches
Item Cal Protein Carbs Fat Baked Potatoes serving 140 3 32 0
Penne Lane: Lunch
Appetizers & Sides
Item Cal Protein Carbs Fat Olive Spread serving 35 0 1 3.5
Breads
Item Cal Protein Carbs Fat Naan serving 380 11 60 11 Pita Bread serving 210 6 35 6
Entrees
Item Cal Protein Carbs Fat Build Your Own Flatbread Bar serving 0 0 0 0 Red Pepper Hummus serving 80 3 8 4.5 Egg Patty serving 50 2 0 3 Halal Julienned Chicken serving 100 18 0 2 Surimi Crab serving 25 3 3 0
Vegetables
Item Cal Protein Carbs Fat Fresh Spinach serving 0 0 0 0 Fresh Diced Tomatoes serving 10 0 2 0 Chopped Red Onion serving 10 0 3 0 Arugula serving 5 0 1 0 Fried Kale serving 15 1 2 0 Sautéed Onions serving 20 0 3 1 Braised Fennel serving 60 2 11 1.5
Cheeses
Item Cal Protein Carbs Fat Plant-Based Mozzarella Cheeze serving 80 0 8 5 Feta Cheese serving 50 3 0 4.5
Dressings & Condiments
Item Cal Protein Carbs Fat Peppers Canned Banana Mild Sliced serving 5 0 1 0 Giardiniera serving 25 0 1 2 Pesto Goat Cheese serving 45 2 0 4
Penne Lane: Dinner
Appetizers & Sides
Item Cal Protein Carbs Fat Tortilla Chips serving 140 2 18 7
Breads
Item Cal Protein Carbs Fat 6" Flour Tortilla serving 90 2 15 2
Entrees
Item Cal Protein Carbs Fat Shredded Chicken Carnitas serving 140 14 2 8 Taco-Seasoned Veggie Crumbles serving 80 11 8 1 Taco-Seasoned Beef serving 300 18 4 21
Starches
Item Cal Protein Carbs Fat Red Rice serving 260 7 43 7
Sauces
Item Cal Protein Carbs Fat Gehl's Cheese Sauce serving 130 0 11 9 Sour Cream serving 60 0 1 6
Dressings & Condiments
Item Cal Protein Carbs Fat Mild Salsa serving 15 0 4 0 Salsa Verde serving 10 0 2 0 Heidi's Guacamole serving 90 1 6 8 Queso Blanco Sauce serving 80 4 2 6 Taco Toppings serving 170 5 6 14
Prairie Fire: Lunch
Breads
Item Cal Protein Carbs Fat Cheese Sticks serving 200 10 25 8
Entrees
Item Cal Protein Carbs Fat Country Breakfast Pizza serving 390 19 30 22 Three Cheese Pizza serving 220 11 27 9
Prairie Fire: Dinner
Breads
Item Cal Protein Carbs Fat Cheese Sticks serving 200 10 25 8
Entrees
Item Cal Protein Carbs Fat Country Breakfast Pizza serving 390 19 30 22 Three Cheese Pizza serving 220 11 27 9
Soytainly: Lunch
Entrees
Item Cal Protein Carbs Fat Jain Tofu Scramble serving 340 8 6 32 Plant-Based Creamy Ham & Cheese Quinoa serving 290 12 31 12
Vegetables
Item Cal Protein Carbs Fat Riviera Vegetable Blend serving 30 1 6 0
Starches
Item Cal Protein Carbs Fat Northern Beans serving 130 8 23 0 Illinois-Grown White Rice serving 120 5 26 0
Soytainly: Dinner
Salads & Salad Bar
Item Cal Protein Carbs Fat Black-Eyed Pea Salad serving 140 2 11 10
Entrees
Item Cal Protein Carbs Fat Jain Butternut Chana Masala serving 260 11 43 5
Vegetables
Item Cal Protein Carbs Fat Steamed Asparagus serving 15 2 3 0
Starches
Item Cal Protein Carbs Fat Northern Beans serving 130 8 23 0 Illinois-Grown White Rice serving 120 5 26 0
Inclusive Solutions Kitchen at Ikenberry: Lunch
Desserts
Item Cal Protein Carbs Fat Sweet Loren's Oatmeal Cranberry Cookie serving 110 2 19 3.5
Fruits
Item Cal Protein Carbs Fat Fresh Honeydew serving 40 0 10 0 Fresh Cantaloupe serving 40 0 9 0 Fresh Pineapple serving 50 0 14 0
Salads & Salad Bar
Item Cal Protein Carbs Fat Tomato Salad w/ Roasted Garlic & Herbs serving 110 1 7 10
Entrees
Item Cal Protein Carbs Fat Pork Loin w/ Herb Mustard Crust serving 140 18 0 6 Quinoa Avocado Veggie Burgers serving 290 4 30 18
Vegetables
Item Cal Protein Carbs Fat Green Beans serving 30 1 6 0
Starches
Item Cal Protein Carbs Fat Illinois-Grown White Rice serving 120 5 26 0
Inclusive Solutions Kitchen at Ikenberry: Dinner
Desserts
Item Cal Protein Carbs Fat Sweet Loren's Oatmeal Cranberry Cookie serving 110 2 19 3.5
Fruits
Item Cal Protein Carbs Fat Fresh Cantaloupe serving 40 0 9 0 Fresh Honeydew serving 40 0 10 0 Fresh Pineapple serving 50 0 14 0
Salads & Salad Bar
Item Cal Protein Carbs Fat Tomato Salad w/ Roasted Garlic & Herbs serving 110 1 7 10
Entrees
Item Cal Protein Carbs Fat Cauliflower Puttanesca serving 250 5 17 20 Thai Yellow Curry with Beef serving 270 21 11 16
Vegetables
Item Cal Protein Carbs Fat Green Beans serving 30 1 6 0
Starches
Item Cal Protein Carbs Fat Jasmine Rice serving 110 2 24 0
Build Your Own: Salad Bar
Desserts
Item Cal Protein Carbs Fat Jell-O serving 70 1 18 0 Prairie Farms Vanilla Yogurt serving 210 7 43 2 Prairie Farms Blueberry Yogurt serving 100 4 19 1 Prairie Farms Cherry Vanilla Yogurt serving 90 4 20 1 Prairie Farms Plain FF Yogurt serving 110 12 16 0 Prairie Farms Raspberry Yogurt serving 110 3 21 1 Prairie Farms Strawberry Yogurt serving 170 7 32 2
Fruits
Item Cal Protein Carbs Fat Mullen's Applesauce serving 130 0 26 0 Granny Smith Apples serving 110 0 28 0.5 Banana serving 160 2 41 0.5 Kiwi serving 70 1 18 0.5 Anjou Pears serving 100 0 27 0 Navel Orange serving 70 1 18 0 Sliced Pears serving 110 0 28 0
Proteins
Item Cal Protein Carbs Fat Hard Cooked Eggs serving 70 6 0 5 Firm Tofu serving 60 6 1 3.5 Tuna Fish serving 100 18 0 2.5
Vegetables
Item Cal Protein Carbs Fat Artichoke Hearts serving 25 1 5 0 Lettuce serving 10 0 2 0 Shredded Carrots serving 25 0 6 0 Cherry Tomatoes serving 10 0 2 0 Black Olives serving 40 0 1 3 Sliced Water Chestnuts serving 15 0 3 0 Garbanzo Beans serving 60 3 10 1 Fresh Spinach serving 0 0 0 0 Carrot Sticks serving 20 0 5 0 Celery Sticks serving 5 0 1 0 Red Onion serving 5 0 1 0 Trimmed Radishes serving 0 0 0 0 Jalapeño Peppers serving 5 0 1 0 Sliced Mushrooms serving 0 0 0 0 Broccoli Florets serving 5 0 1 0 Trimmed Cauliflower serving 5 0 1 0 Peppers serving 5 0 1 0 Corn serving 90 3 20 1 Cucumbers serving 0 0 1 0
Cheeses
Item Cal Protein Carbs Fat Shredded Mozzarella/Provolone Blend serving 45 3 0 3.5 Feta Cheese serving 50 3 0 4.5 Shredded Cheddar Cheese serving 110 6 1 9 Cottage Cheese serving 110 13 3 4.5 Bleu Cheese Crumbles serving 100 6 0 8
Dressings & Condiments
Item Cal Protein Carbs Fat French Dressing serving 80 0 8 5 Blue Cheese Dressing serving 140 1 2 15 1000 Island Dressing serving 100 0 5 8 Creamy Caesar Dressing serving 110 1 2 11 Golden Italian Dressing serving 120 0 2 13 Honey Mustard Dressing serving 110 0 10 7 Ranch Dressing serving 100 0 0 10
Toppings
Item Cal Protein Carbs Fat Seeds Sunflower Kernel serving 80 2 3 7 Bacon Bits serving 50 6 0 3 Seedless Raisins serving 110 1 29 0 Saltine Crackers serving 10 0 2 0 Seasoned Croutons serving 60 2 11 2
Build Your Own: Ice Cream
Desserts
Item Cal Protein Carbs Fat Mix Soft Serve Dole Strawberry serving 90 0 21 0 Mix Soft Serve Dole Pineapple serving 90 0 21 0 Ice Cream Vanilla Soft Serve serving 110 3 17 3 Ice Cream Chocolate Soft Serve serving 120 3 18 3 Sugar Ice Cream Cone serving 50 1 10 0.5 Bellshape Ice Cream Cone serving 20 1 4 0
Toppings
Item Cal Protein Carbs Fat Hershey's Chocolate Syrup serving 130 0 33 0 Rainbow Sprinkles serving 60 0 9 2.5 Oreo Cookies Ice Cream Topping serving 130 1 20 5 Heath Chocolate Almond Toffee Topping serving 110 1 13 7 Reese's Peanut Butter Pieces serving 150 3 16 9 Granulated Peanut Topping serving 90 4 2 7
Build Your Own: Beverages
Beverages
Item Cal Protein Carbs Fat Cherry Flavored Syrup serving 80 0 19 0 Strawberry Flavored Syrup serving 80 0 20 0 Blackberry Syrup serving 80 0 18 0 Mango Flavored Syrup serving 90 0 23 0 Peach Flavored Syrup serving 90 0 23 0 Coffee Syrup Vanilla serving 80 0 20 0 Syrup Coffee Sugar Free French Vanilla serving 0 0 0 0 Coffee Syrup Brown Sugar Cinnamon serving 80 0 20 0 Coffee Syrup Blue Raspberry serving 90 0 23 0 Coffee Syrup Creme de Menthe serving 90 0 23 0 Butter Pecan Coffee Syrup serving 80 0 19 0 Coffee Syrup Kiwi serving 80 0 19 0 Syrup Coffee Monin Vanilla serving 100 0 24 0 Syrup Coffee Monin Sugar Free Vanilla serving 0 0 5 0 Syrup Coffee Monin Strawberry serving 90 0 23 0 Syrup Coffee Monin Lavender serving 90 0 22 0 Syrup Coffee Monin Hazelnut serving 100 0 24 0 Syrup Coffee Monin Coconut serving 100 0 25 0 Syrup Coffee Monin Caramel serving 100 0 24 0 1% Chocolate Milk serving 150 8 25 2.5 Sprite Zero serving 0 0 0 0 Sprite serving 25 0 6 0 Pibb Xtra serving 20 0 5 0 Mello Yello Soda serving 25 0 6 0 Fanta Orange Soda serving 25 0 6 0 Diet Coke serving 0 0 0 0 Coke Classic serving 20 0 5 0 Cherry Coke serving 100 0 28 0 Barq's Root Beer serving 20 0 6 0 Mountain Blast POWERade serving 10 0 2 0 Minute Maid Lemonade serving 20 0 4 0 Passion Fruit and Guava Juice serving 15 0 4 0 Citrus Peach Juice serving 15 0 4 0 Apple Juice serving 30 0 7 0 Cranberry Juice serving 70 0 19 0 Skim Milk serving 90 8 12 0 Strawberry Kiwi Juice Drink serving 0 0 0 0 2% Milk serving 120 8 11 4.5 Coffee Brewed Plain serving 0 0 0 0 Sugar Packets serving 10 0 3 0
9 more at this station in the app.
Build Your Own: Waffle Bar
Toppings
Item Cal Protein Carbs Fat Pancake Syrup serving 120 0 29 0 Honey serving 40 0 11 0 Powdered Sugar serving 50 0 14 0 Hershey's Chocolate Syrup serving 130 0 33 0 Cinnamon Sugar serving 15 0 4 0 Sliced Strawberries serving 40 0 9 0
Build Your Own: Cereal
Cereals
Item Cal Protein Carbs Fat Capt'n Crunch serving 150 1 31 2 Cheerios serving 90 3 19 1.5 Cinnamon Toast Crunch Cereal serving 160 2 30 3.5 Froot Loops serving 110 1 26 1 Cocoa Puffs serving 150 2 30 2 Frosted Flakes serving 140 2 35 0 Frosted Mini Wheats Cereal serving 210 11 50 1.5 Lucky Charms Cereal serving 140 3 30 1.5 Golden Grahams serving 160 2 34 1 Reese's Puffs serving 170 3 30 4.5 Rice Krispies serving 100 2 25 0 Raisin Bran serving 190 11 47 1 Rice Chex serving 160 3 35 1
Build Your Own: Deli & Bagel Bar
Breads
Item Cal Protein Carbs Fat Sliced Sour Dough Bread serving 100 3 18 2 Wheat Berry Bread serving 100 3 20 1.5 White Sandwich Bread serving 120 4 24 1.5 English Muffins serving 170 6 31 1.5 9-Grain Bread serving 80 3 14 1 Wheat Berry Bread serving 80 2 14 1 100% Whole Wheat Bread serving 80 2 15 2 White Sandwich Bread serving 150 4 28 2 Bread Fzn Sliced Wheat Gordon Choice serving 70 3 14 0.5 Plain, Blueberry&Cinnamon Raisin Bagels serving 280 9 60 1
Salads & Salad Bar
Item Cal Protein Carbs Fat Hummus serving 100 3 9 5 Roasted Red Pepper Hummus serving 60 2 5 4
Proteins
Item Cal Protein Carbs Fat Halal Roast Beef serving 30 4 0 1 Smoked Deli Ham serving 30 5 0 1 Halal Turkey Breast serving 25 4 1 0.5 Hard Salami serving 110 5 0 10
Vegetables
Item Cal Protein Carbs Fat Green Leaf Lettuce serving 0 0 0 0 Dill Pickle Slices serving 0 0 0 0 Tomatoes serving 20 1 5 0 Red Onion serving 5 0 1 0
Cheeses
Item Cal Protein Carbs Fat Sliced Pepper Jack Cheese serving 70 5 0 6 American Cheese Slice serving 70 3 1 5 Provolone Cheese Slices serving 70 5 0 6 Sliced Swiss Cheese serving 60 4 0 4.5 Cheddar Cheese serving 80 5 0 7
Dressings & Condiments
Item Cal Protein Carbs Fat Ketchup serving 20 0 5 0 Sweet Pickle Relish serving 10 0 2 0 Ketchup serving 20 0 5 0 Mayonnaise serving 110 0 0 12 Heinz BBQ Sauce serving 20 0 5 0 Mustard serving 0 0 0 0 Dressing Ranch 1.5 Gal Bag serving 80 0 0 8
Build Your Own: Condiments
Dressings & Condiments
Item Cal Protein Carbs Fat Butter serving 35 0 0 4 Grape Jelly serving 35 0 9 0 Strawberry Jelly serving 35 0 9 0 Peanut Butter serving 80 3 3 7 Plain Cream Cheese Cup serving 70 1 1 7 Strawberry Cream Cheese Cup serving 70 1 4 6 Ketchup serving 20 0 5 0 Honey serving 45 0 11 0 Garden Vegetable Cream Cheese Cup serving 70 1 2 6 Light Plain Cream Cheese Cup serving 60 3 2 5
What it usually serves
On almost every menu over the last 30 days (31 menus): 1% Chocolate Milk, 100% Whole Wheat Bread, 1000 Island Dressing, 2% Milk, 9-Grain Bread, American Cheese Slice, Anjou Pears, Apple Juice, Artichoke Hearts, Bacon Bits, Banana, Barq's Root Beer, Bellshape Ice Cream Cone, Black Olives, Blackberry Syrup, Bleu Cheese Crumbles, Blue Cheese Dressing, Bread Fzn Sliced Wheat Gordon Choice, Broccoli Florets, Butter, Butter Pecan Coffee Syrup, Cake Donuts, Capt'n Crunch, Caramel Coffee Syrup, Carrot Sticks, and 152 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Scrambled Eggs 26 of 31 150 9 g Vegetarian Sausage Patties 26 of 31 70 9 g Hamburger Bun 24 of 31 130 5 g Jain Tofu Scramble 23 of 31 340 8 g Plain Greek Yogurt 23 of 31 60 11 g Sweet Baby Rays BBQ Sauce 22 of 31 10 0 g Gehl's Cheese Sauce 21 of 31 130 0 g Oatmeal 21 of 31 150 5 g Grilled Chicken Breast 20 of 31 180 21 g Three Cheese Thin Crust Pizza 20 of 31 140 6 g White Rice 20 of 31 100 4 g Yogurt Bar 20 of 31 250 3 g Assorted Muffins 18 of 31 210 3 g Cheese Sticks 18 of 31 200 10 g Chocolate Chip Cookies 17 of 31 170 2 g
From NetNutrition's published menus and nutrition facts for University of Illinois Urbana-Champaign (source ), read several times a day and kept as published. Marrow Health is not affiliated with University of Illinois Urbana-Champaign or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at University of Illinois Urbana-Champaign
Caffeinator · Everybody Eats · Illinois Street Dining Center (ISR) · InfiniTEA · Kosher Kitchen · Lincoln Avenue Dining Hall (LAR) · Pennsylvania Avenue Dining Hall (PAR) · TerraByte · Urbana South Market
All of today's menus at University of Illinois Urbana-Champaign
