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Lou's Cafe menu, with calories
Today at Lou's Cafe, one of University of Richmond's dining locations: 351 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 5:05 pm local time.
Lou's Cafe Breakfast
Breakfast
Item Cal Protein Carbs Fat LOU'S Grits 6 oz 292 5 33 17
Sandwiches
Item Cal Protein Carbs Fat Chicken Torta Sandwich each 657 38 50 32 Apple Poppy Seed Chicken Salad Sandwich each 431 24 35 22 Chimichurri Beef Sandwich each 410 24 43 16 Turkey and Swiss Sandwich each 425 42 37 12 Hawaiian Minis each 292 17 34 10 Salami & Cheese Sandwich each 333 21 10 23 Boatwright Wrap each 598 30 63 25 The Fall Classic sandwich 591 0 42 40 Just Cheese Sandwich each 827 0 55 55 Chicken Pesto Focaccia Melt each 590 22 38 38 Focaccia Melt-Margarita each 181 9 5 14 Pepperoni Focaccia Melt each 458 21 5 39
Specials
Item Cal Protein Carbs Fat Shenandoah sandwich 468 41 38 16 Caprese Sandwich each 419 17 18 31
Sides and Snacks
Item Cal Protein Carbs Fat Tofu w/ Peanut Sauce each 72 5 7 3.4 Falafel Snack each 760 0 0 19 Hummus Snack each 168 7 18 8 Orzo Pasta Salad 3 oz 179 6 13 11 Chicken Salad Scoop 3 oz 228 16 3 17 Red Potato Salad 4 oz 20 0 2 1.2 Carrots & Ranch Snack each 191 2 13 16 Cheese & Nuts each 350 11 32 22 Cauliflower & Chickpea Salad 3 oz 191 9 26 8 Dried Fruit Snack 4.5 oz 127 2 33 0.3
Pastries and Sweets
Item Cal Protein Carbs Fat Chocolate Chip Muffin each 570 9 78 33 Cinnamon Donut each 320 2 44 16 Blueberry Muffin each 175 3 25 9 Gluten Free Cranberry Bar each 60 1 9 4 Gluten Free Chocolate Chip Cookie each 370 4 54 17 Lou's Chocolate Chunk Brownie each 320 3 44 14 Apple Turnover each 330 4 46 15 Zucchini Bread each 196 3 33 6
Grab and Go Salads
Item Cal Protein Carbs Fat Garden Salad Box each 411 0 41 28 Chicken Caesar Salad (Full) each 645 0 44 40 Chicken Caesar Salad (Half) each 600 0 43 39 Sesame Salad each 541 17 58 30 Wellness Salad each 534 17 14 46
Salad Bar Base
Item Cal Protein Carbs Fat Arugula (Half Salad) each 14 2 2 0.4 Arugula (Full Salad) each 21 2 3 0.6 Spinach (Half Salad) each 13 2 2 0.2 Spinach (Full Salad) each 20 2 3 0.3 Kale (Half Salad) each 28 2 5 0.5 Kale (Full Salad) each 42 4 7 0.8 Quinoa (Half Salad) each 119 5 21 2 Quinoa (Full Salad) each 139 5 24 2.3
Salad Bar
Item Cal Protein Carbs Fat Chicken 1.5 oz 60 10 1 2 Croutons oz 121 4 20 4 Tri-Color Tortilla Strips each 35 1 5 1.6 Tomato & Cucumber Salad 2 oz 36 1 3 2.4 Tofu 1.5 oz 20 2 1 1.2 Roasted Veggies 2.5 oz 46 2 9 0.6 Roasted Red Peppers each 10 1 2 0.2 Red Onion oz 23 1 5 0.1 Quinoa 2 oz 60 2 10 1 Pumpkin Seeds Tbsp 26 1 1 2.3 Potato Sticks each 57 1 5 4 Pineapple 2 oz 34 0 9 0.1 Parmesan Cheese oz 119 8 4 8 Oranges 2 oz 35 0 9 0.1 Almonds Tbsp 84 3 3 7 Walnuts Tbsp 93 2 2 9 Sunflower Seeds Tbsp 166 6 6 15 Pecan Cranberry Mix 2 Tbsp 109 1 20 4.2 Mushrooms oz 6 1 1 0.1 Apple Cabbage Slaw 2 Tbsp 24 0 0 0.8 Kalamata Olives oz 71 0 4 6 Hard Boiled Eggs each 84 7 1 6 Grape Tomatoes 2 oz 12 1 3 0.2 Goat Cheese oz 75 5 0 6 Feta oz 75 4 1 6 Edamame 2 oz 69 7 5 2.9 Cucumber 2 oz 3 0 1 0 French Fried Onions each 45 0 3 3.5 Craisins oz 87 0 24 0.3 Corn 2 oz 53 2 13 0.4 Chow Mein Noodles 0.5 oz 67 1 10 2.2 Chick Peas 2 oz 50 3 8 1.1 Cashews Tbsp 81 2 5 7 Carrots oz 12 0 3 0.1 Broccoli 2 oz 19 2 4 0.2 Black Beans 2 oz 37 2 7 0.1 Beets 2 oz 25 1 6 0.1 Banana Peppers 2 oz 0 0 0 0 Bacon oz 50 3 0 3.9 Artichoke Hearts 2 oz 28 2 6 0.1
3 more at this station in the app.
Salad Dressing
Item Cal Protein Carbs Fat Balsamic Dressing 2 oz 295 0 19 26 Ceasar Dressing 2 oz 217 0 3 23 Lemon Tahini Dressing 2 oz 103 0 0 9 Sesame Ginger Dressing 2 oz 201 1 5 20 Avocado Ranch Dressing 2 oz 190 2 4 19 Balsamic and Olive Oil 2 oz 276 0 5 28 Italian Dressing 2 oz 335 2 8 33 Greek Feta Vinaigrette 2 oz 110 0 4 11 Honey Mustard Dressing 2 oz 234 0 17 24
Drinks
Item Cal Protein Carbs Fat Hot Coffee 16 oz 55 1 6 2.9 Iced Coffee 16 oz 80 0 0 2.9
Soup
Item Cal Protein Carbs Fat Red Pepper Gouda Soup - Pint 16 oz 906 35 96 44 Red Pepper Gouda Soup - Bowl 12 oz 410 16 30 26 Red Pepper Gouda Soup - Cup 8 oz 284 11 22 17 Chicken Noodle Soup with Bread - Cup 8 oz 124 9 15 3.3 Chicken Noodle Soup with Bread - Bowl 12 oz 170 12 19 4.8 Greek Chicken Orzo Soup with Bread - Bowl 12 oz 211 27 16 4.1 Greek Chicken Orzo Soup with Bread - Cup 8 oz 151 18 12 2.8 Minestrone Soup with Bread - Cup 8 oz 161 6 24 4.8 Minestrone Soup with Bread - Bowl 12 oz 226 9 33 7 Clam Chowder with Bread - Cup 8 oz 445 14 43 26 Clam Chowder with Bread - Bowl 12 oz 583 19 58 34 Italian Wedding Soup with Bread - Cup 8 oz 191 8 20 9 Italian Wedding Soup with Bread - Bowl 12 oz 271 12 27 13 Cream of Broccoli with Bread - Bowl 12 oz 327 8 32 18 Cream of Broccoli Soup with Bread - Cup 8 oz 228 6 23 12 Blount Soup, Loaded Baked Potato-Cup 8 oz 31 1 6 0.3 Chicken Tortilla Soup - Cup 8 oz 173 6 34 2.7
Lunch
Breakfast
Item Cal Protein Carbs Fat LOU'S Grits 6 oz 292 5 33 17
Sandwiches
Item Cal Protein Carbs Fat Chicken Torta Sandwich each 657 38 50 32 Apple Poppy Seed Chicken Salad Sandwich each 431 24 35 22 Chimichurri Beef Sandwich each 410 24 43 16 Turkey and Swiss Sandwich each 425 42 37 12 Hawaiian Minis each 292 17 34 10 Salami & Cheese Sandwich each 333 21 10 23 Boatwright Wrap each 598 30 63 25 The Fall Classic sandwich 591 0 42 40 Just Cheese Sandwich each 827 0 55 55 Chicken Pesto Focaccia Melt each 590 22 38 38 Focaccia Melt-Margarita each 181 9 5 14 Pepperoni Focaccia Melt each 458 21 5 39
Specials
Item Cal Protein Carbs Fat Shenandoah sandwich 468 41 38 16 Caprese Sandwich each 419 17 18 31
Sides and Snacks
Item Cal Protein Carbs Fat Tofu w/ Peanut Sauce each 72 5 7 3.4 Falafel Snack each 760 0 0 19 Hummus Snack each 168 7 18 8 Orzo Pasta Salad 3 oz 179 6 13 11 Chicken Salad Scoop 3 oz 228 16 3 17 Red Potato Salad 4 oz 20 0 2 1.2 Carrots & Ranch Snack each 191 2 13 16 Cheese & Nuts each 350 11 32 22 Cauliflower & Chickpea Salad 3 oz 191 9 26 8 Dried Fruit Snack 4.5 oz 127 2 33 0.3
Pastries and Sweets
Item Cal Protein Carbs Fat Chocolate Chip Muffin each 570 9 78 33 Cinnamon Donut each 320 2 44 16 Blueberry Muffin each 175 3 25 9 Gluten Free Cranberry Bar each 60 1 9 4 Gluten Free Chocolate Chip Cookie each 370 4 54 17 Lou's Chocolate Chunk Brownie each 320 3 44 14 Apple Turnover each 330 4 46 15 Zucchini Bread each 196 3 33 6
Grab and Go Salads
Item Cal Protein Carbs Fat Garden Salad Box each 411 0 41 28 Chicken Caesar Salad (Full) each 645 0 44 40 Chicken Caesar Salad (Half) each 600 0 43 39 Sesame Salad each 541 17 58 30 Wellness Salad each 534 17 14 46
Salad Bar Base
Item Cal Protein Carbs Fat Arugula (Half Salad) each 14 2 2 0.4 Arugula (Full Salad) each 21 2 3 0.6 Spinach (Half Salad) each 13 2 2 0.2 Spinach (Full Salad) each 20 2 3 0.3 Kale (Half Salad) each 28 2 5 0.5 Kale (Full Salad) each 42 4 7 0.8 Quinoa (Half Salad) each 119 5 21 2 Quinoa (Full Salad) each 139 5 24 2.3
Salad Bar
Item Cal Protein Carbs Fat Chicken 1.5 oz 60 10 1 2 Croutons oz 121 4 20 4 Tri-Color Tortilla Strips each 35 1 5 1.6 Tomato & Cucumber Salad 2 oz 36 1 3 2.4 Tofu 1.5 oz 20 2 1 1.2 Roasted Veggies 2.5 oz 46 2 9 0.6 Roasted Red Peppers each 10 1 2 0.2 Red Onion oz 23 1 5 0.1 Quinoa 2 oz 60 2 10 1 Pumpkin Seeds Tbsp 26 1 1 2.3 Potato Sticks each 57 1 5 4 Pineapple 2 oz 34 0 9 0.1 Parmesan Cheese oz 119 8 4 8 Oranges 2 oz 35 0 9 0.1 Almonds Tbsp 84 3 3 7 Walnuts Tbsp 93 2 2 9 Sunflower Seeds Tbsp 166 6 6 15 Pecan Cranberry Mix 2 Tbsp 109 1 20 4.2 Mushrooms oz 6 1 1 0.1 Apple Cabbage Slaw 2 Tbsp 24 0 0 0.8 Kalamata Olives oz 71 0 4 6 Hard Boiled Eggs each 84 7 1 6 Grape Tomatoes 2 oz 12 1 3 0.2 Goat Cheese oz 75 5 0 6 Feta oz 75 4 1 6 Edamame 2 oz 69 7 5 2.9 Cucumber 2 oz 3 0 1 0 French Fried Onions each 45 0 3 3.5 Craisins oz 87 0 24 0.3 Corn 2 oz 53 2 13 0.4 Chow Mein Noodles 0.5 oz 67 1 10 2.2 Chick Peas 2 oz 50 3 8 1.1 Cashews Tbsp 81 2 5 7 Carrots oz 12 0 3 0.1 Broccoli 2 oz 19 2 4 0.2 Black Beans 2 oz 37 2 7 0.1 Beets 2 oz 25 1 6 0.1 Banana Peppers 2 oz 0 0 0 0 Bacon oz 50 3 0 3.9 Artichoke Hearts 2 oz 28 2 6 0.1
3 more at this station in the app.
Salad Dressing
Item Cal Protein Carbs Fat Balsamic Dressing 2 oz 295 0 19 26 Ceasar Dressing 2 oz 217 0 3 23 Lemon Tahini Dressing 2 oz 103 0 0 9 Sesame Ginger Dressing 2 oz 201 1 5 20 Avocado Ranch Dressing 2 oz 190 2 4 19 Balsamic and Olive Oil 2 oz 276 0 5 28 Italian Dressing 2 oz 335 2 8 33 Greek Feta Vinaigrette 2 oz 110 0 4 11 Honey Mustard Dressing 2 oz 234 0 17 24
Drinks
Item Cal Protein Carbs Fat Hot Coffee 16 oz 55 1 6 2.9 Iced Coffee 16 oz 80 0 0 2.9
Soup
Item Cal Protein Carbs Fat Red Pepper Gouda Soup - Pint 16 oz 906 35 96 44 Red Pepper Gouda Soup - Bowl 12 oz 410 16 30 26 Red Pepper Gouda Soup - Cup 8 oz 284 11 22 17 Chicken Noodle Soup with Bread - Cup 8 oz 124 9 15 3.3 Chicken Noodle Soup with Bread - Bowl 12 oz 170 12 19 4.8 Greek Chicken Orzo Soup with Bread - Bowl 12 oz 211 27 16 4.1 Greek Chicken Orzo Soup with Bread - Cup 8 oz 151 18 12 2.8 Minestrone Soup with Bread - Cup 8 oz 161 6 24 4.8 Minestrone Soup with Bread - Bowl 12 oz 226 9 33 7 Clam Chowder with Bread - Cup 8 oz 445 14 43 26 Clam Chowder with Bread - Bowl 12 oz 583 19 58 34 Italian Wedding Soup with Bread - Cup 8 oz 191 8 20 9 Italian Wedding Soup with Bread - Bowl 12 oz 271 12 27 13 Cream of Broccoli with Bread - Bowl 12 oz 327 8 32 18 Cream of Broccoli Soup with Bread - Cup 8 oz 228 6 23 12 Blount Soup, Loaded Baked Potato-Cup 8 oz 31 1 6 0.3 Chicken Tortilla Soup - Cup 8 oz 173 6 34 2.7
Dinner
Breakfast
Item Cal Protein Carbs Fat LOU'S Grits 6 oz 292 5 33 17
Sandwiches
Item Cal Protein Carbs Fat Chicken Torta Sandwich each 657 38 50 32 Apple Poppy Seed Chicken Salad Sandwich each 431 24 35 22 Chimichurri Beef Sandwich each 410 24 43 16 Turkey and Swiss Sandwich each 425 42 37 12 Hawaiian Minis each 292 17 34 10 Salami & Cheese Sandwich each 333 21 10 23 Boatwright Wrap each 598 30 63 25 The Fall Classic sandwich 591 0 42 40 Just Cheese Sandwich each 827 0 55 55 Chicken Pesto Focaccia Melt each 590 22 38 38 Focaccia Melt-Margarita each 181 9 5 14 Pepperoni Focaccia Melt each 458 21 5 39
Specials
Item Cal Protein Carbs Fat Shenandoah sandwich 468 41 38 16 Caprese Sandwich each 419 17 18 31
Sides and Snacks
Item Cal Protein Carbs Fat Tofu w/ Peanut Sauce each 72 5 7 3.4 Falafel Snack each 760 0 0 19 Hummus Snack each 168 7 18 8 Orzo Pasta Salad 3 oz 179 6 13 11 Chicken Salad Scoop 3 oz 228 16 3 17 Red Potato Salad 4 oz 20 0 2 1.2 Carrots & Ranch Snack each 191 2 13 16 Cheese & Nuts each 350 11 32 22 Cauliflower & Chickpea Salad 3 oz 191 9 26 8 Dried Fruit Snack 4.5 oz 127 2 33 0.3
Pastries and Sweets
Item Cal Protein Carbs Fat Chocolate Chip Muffin each 570 9 78 33 Cinnamon Donut each 320 2 44 16 Blueberry Muffin each 175 3 25 9 Gluten Free Cranberry Bar each 60 1 9 4 Gluten Free Chocolate Chip Cookie each 370 4 54 17 Lou's Chocolate Chunk Brownie each 320 3 44 14 Apple Turnover each 330 4 46 15 Zucchini Bread each 196 3 33 6
Grab and Go Salads
Item Cal Protein Carbs Fat Garden Salad Box each 411 0 41 28 Chicken Caesar Salad (Full) each 645 0 44 40 Chicken Caesar Salad (Half) each 600 0 43 39 Sesame Salad each 541 17 58 30 Wellness Salad each 534 17 14 46
Salad Bar Base
Item Cal Protein Carbs Fat Arugula (Half Salad) each 14 2 2 0.4 Arugula (Full Salad) each 21 2 3 0.6 Spinach (Half Salad) each 13 2 2 0.2 Spinach (Full Salad) each 20 2 3 0.3 Kale (Half Salad) each 28 2 5 0.5 Kale (Full Salad) each 42 4 7 0.8 Quinoa (Half Salad) each 119 5 21 2 Quinoa (Full Salad) each 139 5 24 2.3
Salad Bar
Item Cal Protein Carbs Fat Chicken 1.5 oz 60 10 1 2 Croutons oz 121 4 20 4 Tri-Color Tortilla Strips each 35 1 5 1.6 Tomato & Cucumber Salad 2 oz 36 1 3 2.4 Tofu 1.5 oz 20 2 1 1.2 Roasted Veggies 2.5 oz 46 2 9 0.6 Roasted Red Peppers each 10 1 2 0.2 Red Onion oz 23 1 5 0.1 Quinoa 2 oz 60 2 10 1 Pumpkin Seeds Tbsp 26 1 1 2.3 Potato Sticks each 57 1 5 4 Pineapple 2 oz 34 0 9 0.1 Parmesan Cheese oz 119 8 4 8 Oranges 2 oz 35 0 9 0.1 Almonds Tbsp 84 3 3 7 Walnuts Tbsp 93 2 2 9 Sunflower Seeds Tbsp 166 6 6 15 Pecan Cranberry Mix 2 Tbsp 109 1 20 4.2 Mushrooms oz 6 1 1 0.1 Apple Cabbage Slaw 2 Tbsp 24 0 0 0.8 Kalamata Olives oz 71 0 4 6 Hard Boiled Eggs each 84 7 1 6 Grape Tomatoes 2 oz 12 1 3 0.2 Goat Cheese oz 75 5 0 6 Feta oz 75 4 1 6 Edamame 2 oz 69 7 5 2.9 Cucumber 2 oz 3 0 1 0 French Fried Onions each 45 0 3 3.5 Craisins oz 87 0 24 0.3 Corn 2 oz 53 2 13 0.4 Chow Mein Noodles 0.5 oz 67 1 10 2.2 Chick Peas 2 oz 50 3 8 1.1 Cashews Tbsp 81 2 5 7 Carrots oz 12 0 3 0.1 Broccoli 2 oz 19 2 4 0.2 Black Beans 2 oz 37 2 7 0.1 Beets 2 oz 25 1 6 0.1 Banana Peppers 2 oz 0 0 0 0 Bacon oz 50 3 0 3.9 Artichoke Hearts 2 oz 28 2 6 0.1
3 more at this station in the app.
Salad Dressing
Item Cal Protein Carbs Fat Balsamic Dressing 2 oz 295 0 19 26 Ceasar Dressing 2 oz 217 0 3 23 Lemon Tahini Dressing 2 oz 103 0 0 9 Sesame Ginger Dressing 2 oz 201 1 5 20 Avocado Ranch Dressing 2 oz 190 2 4 19 Balsamic and Olive Oil 2 oz 276 0 5 28 Italian Dressing 2 oz 335 2 8 33 Greek Feta Vinaigrette 2 oz 110 0 4 11 Honey Mustard Dressing 2 oz 234 0 17 24
Drinks
Item Cal Protein Carbs Fat Hot Coffee 16 oz 55 1 6 2.9 Iced Coffee 16 oz 80 0 0 2.9
Soup
Item Cal Protein Carbs Fat Red Pepper Gouda Soup - Pint 16 oz 906 35 96 44 Red Pepper Gouda Soup - Bowl 12 oz 410 16 30 26 Red Pepper Gouda Soup - Cup 8 oz 284 11 22 17 Chicken Noodle Soup with Bread - Cup 8 oz 124 9 15 3.3 Chicken Noodle Soup with Bread - Bowl 12 oz 170 12 19 4.8 Greek Chicken Orzo Soup with Bread - Bowl 12 oz 211 27 16 4.1 Greek Chicken Orzo Soup with Bread - Cup 8 oz 151 18 12 2.8 Minestrone Soup with Bread - Cup 8 oz 161 6 24 4.8 Minestrone Soup with Bread - Bowl 12 oz 226 9 33 7 Clam Chowder with Bread - Cup 8 oz 445 14 43 26 Clam Chowder with Bread - Bowl 12 oz 583 19 58 34 Italian Wedding Soup with Bread - Cup 8 oz 191 8 20 9 Italian Wedding Soup with Bread - Bowl 12 oz 271 12 27 13 Cream of Broccoli with Bread - Bowl 12 oz 327 8 32 18 Cream of Broccoli Soup with Bread - Cup 8 oz 228 6 23 12 Blount Soup, Loaded Baked Potato-Cup 8 oz 31 1 6 0.3 Chicken Tortilla Soup - Cup 8 oz 173 6 34 2.7
What it usually serves
On almost every menu over the last 30 days (24 menus): Add On- 1/2 Avocado, Add On- Falafel, Add On- Hummus, Almonds, Apple Cabbage Slaw, Apple Poppy Seed Chicken Salad Sandwich, Apple Turnover, Artichoke Hearts, Arugula (Full Salad), Arugula (Half Salad), Avocado Ranch Dressing, Bacon, Balsamic and Olive Oil, Balsamic Dressing, Banana Peppers, Beets, Black Beans, Blount Soup, Loaded Baked Potato-Cup, Blueberry Muffin, Boatwright Wrap, Broccoli, Caprese Sandwich, Carrots, Carrots & Ranch Snack, Cashews, and 92 more.
From Nutrislice's published menus and nutrition facts for University of Richmond (source ), read several times a day and kept as published. Marrow Health is not affiliated with University of Richmond or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at University of Richmond
8:15 at Boatwright · FlavUR · Heilman Dining Center · Passport Cafe · The Cellar · Tyler's
All of today's menus at University of Richmond
