Today at 8:15 at Boatwright, one of University of Richmond's dining locations: 80 items across Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Mango, Passionfruit & Strawberry Yogurt Parfait each
128
12
20
0.2
Spider Eats- Egg Bites
Item
Cal
Protein
Carbs
Fat
Havarti & Cheddar Egg Bites each
147
10
1
12
Bacon & Gryuere Egg Bites each
178
13
2
13
Spinach, Feta & Tomato Egg Bites each
125
9
5
8
Denver Style Egg Bites each
144
12
2
10
Ham & Cheese Egg Bites each
173
15
2
11
Spider Eats- Meals
Item
Cal
Protein
Carbs
Fat
Garlic & Herb Shrimp each
278
35
6
12
Garlic Herb Chicken box
1,329
42
10
124
Blackened Chicken box
237
41
5
4.9
Crispy Tofu each
357
21
52
10
Chef Salad each
822
50
48
47
Garden Salad each
447
12
23
36
Southwest Beef Salad each
892
40
41
65
Harvest Salad Bowl each
667
11
91
34
Pork BBQ Bowl each
642
33
62
31
Shrimp & Polenta each
993
50
51
67
Spaghetti & Marinara each
562
22
85
14
Fussili & Meatballs each
830
36
92
35
Vegetable Primavera Orecciette each
839
30
77
46
Mexican Street Corn each
448
15
34
31
Japanese Pan Noodle Beef & Broccoli each
693
34
67
30
Chicken Potstickers each
321
16
41
10
Vegetable Potstickers each
272
13
36
8
Birria Street Tacos each
295
16
27
15
Dinner
Spider Eats- Poke
Item
Cal
Protein
Carbs
Fat
Chicken Teriyaki Poke Bowl each
1,411
47
287
6
Shrimp Poke Bowl each
247
12
38
7
Smoked Salmon Poke Bowl each
435
28
56
11
Tofu Poke Bowl each
390
18
59
11
Tuna Poke Bowl each
423
37
41
13
Watermelon Poke Bowl each
251
8
42
7
Spider Eats- Overnight Oats
Item
Cal
Protein
Carbs
Fat
Sunbutter & Blueberry Overnight Oats each
575
19
51
36
Peaches & Cream Overnight Oats each
295
12
43
9
Tropical Overnight Oats each
344
10
48
14
Sunbutter & Raspberry Overnight Oats each
565
19
48
36
Sunbutter & Fig Overnight Oats each
560
19
48
36
Pumpkin Overnight Oats each
231
9
39
4.8
Apple Pie Overnight Oats each
562
10
91
18
Spider Eats- Yogurt Parfait
Item
Cal
Protein
Carbs
Fat
Key Lime Chia Greek Yogurt Parfait each
505
23
57
23
Mixed Berry Yogurt Parfait each
213
15
34
3.1
Pina Colada Yogurt Parfait each
386
14
53
15
Mango, Passionfruit & Strawberry Yogurt Parfait each
128
12
20
0.2
Spider Eats- Egg Bites
Item
Cal
Protein
Carbs
Fat
Havarti & Cheddar Egg Bites each
147
10
1
12
Bacon & Gryuere Egg Bites each
178
13
2
13
Spinach, Feta & Tomato Egg Bites each
125
9
5
8
Denver Style Egg Bites each
144
12
2
10
Ham & Cheese Egg Bites each
173
15
2
11
Spider Eats- Meals
Item
Cal
Protein
Carbs
Fat
Garlic & Herb Shrimp each
278
35
6
12
Garlic Herb Chicken box
1,329
42
10
124
Blackened Chicken box
237
41
5
4.9
Crispy Tofu each
357
21
52
10
Chef Salad each
822
50
48
47
Garden Salad each
447
12
23
36
Southwest Beef Salad each
892
40
41
65
Harvest Salad Bowl each
667
11
91
34
Pork BBQ Bowl each
642
33
62
31
Shrimp & Polenta each
993
50
51
67
Spaghetti & Marinara each
562
22
85
14
Fussili & Meatballs each
830
36
92
35
Vegetable Primavera Orecciette each
839
30
77
46
Mexican Street Corn each
448
15
34
31
Japanese Pan Noodle Beef & Broccoli each
693
34
67
30
Chicken Potstickers each
321
16
41
10
Vegetable Potstickers each
272
13
36
8
Birria Street Tacos each
295
16
27
15
What it usually serves
On almost every menu over the last 30 days (31 menus): Apple Pie Overnight Oats, Bacon & Gryuere Egg Bites, Birria Street Tacos, Blackened Chicken, Chef Salad, Chicken Potstickers, Chicken Teriyaki Poke Bowl, Crispy Tofu, Denver Style Egg Bites, Fussili & Meatballs, Garden Salad, Garlic & Herb Shrimp, Garlic Herb Chicken, Ham & Cheese Egg Bites, Harvest Salad Bowl, Havarti & Cheddar Egg Bites, Japanese Pan Noodle Beef & Broccoli, Key Lime Chia Greek Yogurt Parfait, Mango, Passionfruit & Strawberry Yogurt Parfait, Mexican Street Corn, Mixed Berry Yogurt Parfait, Peaches & Cream Overnight Oats, Pina Colada Yogurt Parfait, Pork BBQ Bowl, Pumpkin Overnight Oats, and 15 more.
From Nutrislice's published menus and nutrition facts for University of Richmond (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Richmond or its dining program. Recipes change, so treat the numbers as estimates.
