Campus menus › University of Richmond › FlavUR
FlavUR menu, with calories
Today at FlavUR, one of University of Richmond's dining locations: 399 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro .
Download on the App Store Today's menu
Sunday, October 18, updated 5:05 pm local time.
FlavUR Breakfast
Smoothies
Item Cal Protein Carbs Fat Blueberry Batidos Smoothie 16 oz 458 11 83 10 Chocolate Cherry Smoothie 16 oz 519 9 88 20 PB & B Smoothie 16 oz 719 16 86 39 Peanut Butter Cup Smoothie 16 oz 749 18 85 42 Spider Sunrise Smoothie 16 oz 220 11 45 0.8 Strawberry Banana Smoothie 16 oz 484 6 100 10 Berry Cherry Smoothie 16 oz 349 3 80 1.2 Strawberry Chill Smoothie 16 oz 626 13 118 14 Add In-Chocolate Protein Powder oz 75 11 8 2.3 Add In-Vanilla Protein Powder oz 75 11 8 2.3
Beverages
Item Cal Protein Carbs Fat Blueberry Hibiscus Refresher 16 fl oz 259 0 65 0.2 Lemon Ginger Tea 16 fl oz 110 0 27 0.2 Strawberry Basil Refresher 16 fl oz 264 1 67 0.2
Breakfast
Item Cal Protein Carbs Fat Build Your Own Breakfast Wrap Base 5 oz 594 27 59 27 Chorizo Breakfast Wrap 12 oz 1,101 58 81 61 Gluten Free - Chorizo Breakfast Wrap 10 oz 965 51 64 56 Birria Y Huevo Breakfast Wrap 10 oz 850 47 64 45 Gluten Free - Birria Y Huevo Breakfast Wrap 10 oz 998 80 51 51 Vegan Breakfast Wrap 10 oz 734 19 96 33 Basic Breakfast 12 oz 543 31 32 32 Not So Basic Breakfast 10 oz 625 27 35 42 Gallo Pinto Bowl 8 oz 334 18 40 11 Wellness Oatmeal 10 oz 704 28 91 28 Banana Nut Oatmeal 10 oz 652 24 86 26 Chocolate Covered Cherry Oatmeal 10 oz 686 21 115 16 Blueberry Cinnamon Overnight Oats 10 oz 608 16 99 18 Protein Overnight Oats 8 oz 464 16 62 19 Yogurt Parfait 10 oz 440 23 50 18 Bacon 2 each 236 7 1 23 Seasonal Fruit Salad 6 oz 68 1 17 0.4 Granola 2 oz 236 6 27 12
College Corner
Item Cal Protein Carbs Fat Chicken & Broccoli Bowl 9 oz 373 25 38 15 Cheesy Beans & Rice Wrap 8 oz 710 24 101 25 Chorizo and Queso Bowl 8 oz 885 0 73 45 Spicy Sweet Potato Tacos 8 oz 436 9 54 21 Chicken Taco 8 oz 341 21 39 11 Choripollo Taco 8 oz 991 0 64 52 Chicken and Guacamole Taco 8 oz 735 50 41 41 Chorizo and Sweet Potato Taco 8 oz 1,092 0 70 76 Build your Own Nachos with Queso 8 oz 636 0 69 26 Birria Taco 8 oz 436 30 35 19
Bakery
Item Cal Protein Carbs Fat Ironclad Gluten Free Spicy Chocolate Brownie each 350 3 48 16 Gluten Free Banana Bread each 1,040 14 176 34 Gluten Free Zucchini Bread each 1,040 14 176 34 Cherry Almond Muffin each 248 3 35 11 Chocolate & Guiness Cupcake each 128 2 28 3 GF Double Butter Pumpkin Bread each 130 2 22 4.2 GF Hummingbird Bread each 422 6 71 14 Pumpkin Spice Scone each 195 3 25 9 GF Pumpkin Espresso Chocolate Chip Bread each 130 2 22 4.2 Orange Mimosa Cake each 130 2 22 4.2 Spinach & Mozzarella Scone 2 each 169 3 27 5 Blueberry Blast Scone each 169 3 27 5 Caffe Mocha Buttercream Cake 8 each 244 2 32 13 Hardywood Gingerbread Stout Cake each 352 5 51 14 Pumpkin Espresso Chocolate Chip Bread each 186 3 31 6 Irish Christmas Mincemeat Pie each 477 4 79 18 Double Butter Pumpkin Bread each 186 3 31 6
Signature Bowls
Item Cal Protein Carbs Fat The Medi Bowl 14 oz 401 14 44 20 The Big Bowl 14 oz 497 0 61 24 Taco Bowl 11 oz 397 0 63 13 Bean There, Done That Bowl each 391 0 42 22 Birria, Beans & Greens Bowl each 510 0 48 21 Peruvian Chicken Bowl each 541 27 45 30 Egg-cellent Choice Bowl each 622 27 52 34 Shrimp Bowl each 498 28 46 24
Made To Order
Item Cal Protein Carbs Fat Tortilla each 366 10 56 12 Gluten Free Wrap each 230 3 39 7 Amarillo Rice 4 oz 146 3 32 0.5 Brown Rice 4 oz 142 3 30 1 Shrimp Mojo 3 oz 112 23 1 1.7 Birria Beef 3 oz 409 58 7 16 Peruvian Chicken 3 oz 150 18 2 8 Puerto Rican Beans 4 oz 160 8 25 3.9 Pickled Curtido oz 15 1 3 0.1 Cucumber Salad oz 31 0 1 3.1 Roasted Broccoli 3 oz 89 4 8 6 Roasted Carrots 3 oz 60 1 10 2.4 Roasted Cauliflower 3 oz 100 2 6 8 Roasted Chickpeas oz 84 3 8 4.8 Roasted Fajita Vegetables 3 oz 56 1 7 2.9 Roasted Mushrooms 3 oz 44 3 3 3 Roasted Sweet Potatoes 4 oz 145 2 22 6 Spiced Cauliflower 3 oz 91 2 5 8 Lemon Goat Cheese Dip oz 119 5 1 10 White Bean Dip oz 78 3 8 3.8 Garlic Hummus Dip oz 66 2 4 4.8 Pico de Gallo oz 9 0 2 0.1 Guacamole oz 50 1 3 4.5 Sour Cream 2 oz 101 2 3 9 Kalamata Olives oz 33 0 2 3 Salsa Criolla oz 12 0 3 0 Salsa Roja fl oz 14 1 3 0.2 Queso Blanco 3 oz 401 0 24 23 Corn Salsa oz 67 0 6 4.9 Jalapeno Mango Cilantro Dressing fl oz 19 0 5 0.1 Hibiscus Chipotle Dressing fl oz 16 0 4 0.1 Garlic Tahini Dressing 2 oz 72 4 3 6 Chimichurri Ranch Dressing fl oz 114 1 2 12 Caribbean Mango Dressing fl oz 87 0 6 7 Garlic Yogurt Sauce 2 oz 108 3 3 10 Honey Chipotle Vinaigrette 2 oz 357 0 8 37 Green Goddess Dressing fl oz 55 1 5 3.7
Signature Wraps
Item Cal Protein Carbs Fat Very Vegan Bean Wrap each 866 0 102 43 Spider Bite Birria Wrap each 801 36 103 28 Power Chicken Wrap each 952 43 103 42 Chicken and Chorizo Wrap 10 oz 828 42 75 41 Medi Wrap 12 oz 576 20 66 28 Fajita Wrap 11 oz 502 0 77 18 Chimi and Eggs Wrap each 861 29 93 42 The Crunchy Wrap 12 oz 723 19 88 35 Mojo Shrimp Wrap each 761 0 103 25 Gluten Free - Bean Wrap 10 oz 613 0 85 26 Gluten Free - Spider Bite Birria Wrap 10 oz 1,038 73 94 40 Gluten Free - Power Chicken Wrap 10 oz 873 33 97 40 Gluten Free - Chimi and Egg Wrap 10 oz 726 22 76 37 Gluten Free - Mojo Shrimp Wrap 10 oz 722 0 96 26
Specials
Item Cal Protein Carbs Fat Mini Pico & Cheese Quesadilla each 425 18 34 24 Mini Fajita Veg & Cheese Quesadilla each 469 19 38 27 Mini Mushroom & Cheese Quesadilla each 457 21 35 27 Mini Bean & Cheese Quesadilla each 464 21 41 24 Mini Birria & Cheese Quesadilla each 822 76 38 39 Mini Chicken & Cheese Quesadilla each 563 36 33 32 Black Bean and Veggie Quesadilla each 468 21 43 24 Jalapeno Popper Quesadilla each 592 26 35 39 Chorizo and Cheese Quesadilla each 669 35 40 40 Banana Nut Smoothie 16 oz 767 16 107 38 Horchata Smoothie 16 oz 439 5 86 12 Green Smoothie 16 oz 491 8 122 2 Chocolate Peppermint Smoothie 16 oz 545 6 106 14 Banana Split Smoothie 16 oz 665 11 90 32 Smoothie, Spider Sunset 16 oz 458 13 105 1.3 Chicken & Poblano Quesadilla each 555 31 37 32
Lunch
Smoothies
Item Cal Protein Carbs Fat Blueberry Batidos Smoothie 16 oz 458 11 83 10 Chocolate Cherry Smoothie 16 oz 519 9 88 20 PB & B Smoothie 16 oz 719 16 86 39 Peanut Butter Cup Smoothie 16 oz 749 18 85 42 Spider Sunrise Smoothie 16 oz 220 11 45 0.8 Strawberry Banana Smoothie 16 oz 484 6 100 10 Berry Cherry Smoothie 16 oz 349 3 80 1.2 Strawberry Chill Smoothie 16 oz 626 13 118 14 Add In-Chocolate Protein Powder oz 75 11 8 2.3 Add In-Vanilla Protein Powder oz 75 11 8 2.3
Beverages
Item Cal Protein Carbs Fat Blueberry Hibiscus Refresher 16 fl oz 259 0 65 0.2 Lemon Ginger Tea 16 fl oz 110 0 27 0.2 Strawberry Basil Refresher 16 fl oz 264 1 67 0.2
Breakfast
Item Cal Protein Carbs Fat Build Your Own Breakfast Wrap Base 5 oz 594 27 59 27 Chorizo Breakfast Wrap 12 oz 1,101 58 81 61 Gluten Free - Chorizo Breakfast Wrap 10 oz 965 51 64 56 Birria Y Huevo Breakfast Wrap 10 oz 850 47 64 45 Gluten Free - Birria Y Huevo Breakfast Wrap 10 oz 998 80 51 51 Vegan Breakfast Wrap 10 oz 734 19 96 33 Basic Breakfast 12 oz 543 31 32 32 Not So Basic Breakfast 10 oz 625 27 35 42 Gallo Pinto Bowl 8 oz 334 18 40 11 Wellness Oatmeal 10 oz 704 28 91 28 Banana Nut Oatmeal 10 oz 652 24 86 26 Chocolate Covered Cherry Oatmeal 10 oz 686 21 115 16 Blueberry Cinnamon Overnight Oats 10 oz 608 16 99 18 Protein Overnight Oats 8 oz 464 16 62 19 Yogurt Parfait 10 oz 440 23 50 18 Bacon 2 each 236 7 1 23 Seasonal Fruit Salad 6 oz 68 1 17 0.4 Granola 2 oz 236 6 27 12
College Corner
Item Cal Protein Carbs Fat Chicken & Broccoli Bowl 9 oz 373 25 38 15 Cheesy Beans & Rice Wrap 8 oz 710 24 101 25 Chorizo and Queso Bowl 8 oz 885 0 73 45 Spicy Sweet Potato Tacos 8 oz 436 9 54 21 Chicken Taco 8 oz 341 21 39 11 Choripollo Taco 8 oz 991 0 64 52 Chicken and Guacamole Taco 8 oz 735 50 41 41 Chorizo and Sweet Potato Taco 8 oz 1,092 0 70 76 Build your Own Nachos with Queso 8 oz 636 0 69 26 Birria Taco 8 oz 436 30 35 19
Bakery
Item Cal Protein Carbs Fat Ironclad Gluten Free Spicy Chocolate Brownie each 350 3 48 16 Gluten Free Banana Bread each 1,040 14 176 34 Gluten Free Zucchini Bread each 1,040 14 176 34 Cherry Almond Muffin each 248 3 35 11 Chocolate & Guiness Cupcake each 128 2 28 3 GF Double Butter Pumpkin Bread each 130 2 22 4.2 GF Hummingbird Bread each 422 6 71 14 Pumpkin Spice Scone each 195 3 25 9 GF Pumpkin Espresso Chocolate Chip Bread each 130 2 22 4.2 Orange Mimosa Cake each 130 2 22 4.2 Spinach & Mozzarella Scone 2 each 169 3 27 5 Blueberry Blast Scone each 169 3 27 5 Caffe Mocha Buttercream Cake 8 each 244 2 32 13 Hardywood Gingerbread Stout Cake each 352 5 51 14 Pumpkin Espresso Chocolate Chip Bread each 186 3 31 6 Irish Christmas Mincemeat Pie each 477 4 79 18 Double Butter Pumpkin Bread each 186 3 31 6
Signature Bowls
Item Cal Protein Carbs Fat The Medi Bowl 14 oz 401 14 44 20 The Big Bowl 14 oz 497 0 61 24 Taco Bowl 11 oz 397 0 63 13 Bean There, Done That Bowl each 391 0 42 22 Birria, Beans & Greens Bowl each 510 0 48 21 Peruvian Chicken Bowl each 541 27 45 30 Egg-cellent Choice Bowl each 622 27 52 34 Shrimp Bowl each 498 28 46 24
Made To Order
Item Cal Protein Carbs Fat Tortilla each 366 10 56 12 Gluten Free Wrap each 230 3 39 7 Amarillo Rice 4 oz 146 3 32 0.5 Brown Rice 4 oz 142 3 30 1 Shrimp Mojo 3 oz 112 23 1 1.7 Birria Beef 3 oz 409 58 7 16 Peruvian Chicken 3 oz 150 18 2 8 Puerto Rican Beans 4 oz 160 8 25 3.9 Pickled Curtido oz 15 1 3 0.1 Cucumber Salad oz 31 0 1 3.1 Roasted Broccoli 3 oz 89 4 8 6 Roasted Carrots 3 oz 60 1 10 2.4 Roasted Cauliflower 3 oz 100 2 6 8 Roasted Chickpeas oz 84 3 8 4.8 Roasted Fajita Vegetables 3 oz 56 1 7 2.9 Roasted Mushrooms 3 oz 44 3 3 3 Roasted Sweet Potatoes 4 oz 145 2 22 6 Spiced Cauliflower 3 oz 91 2 5 8 Lemon Goat Cheese Dip oz 119 5 1 10 White Bean Dip oz 78 3 8 3.8 Garlic Hummus Dip oz 66 2 4 4.8 Pico de Gallo oz 9 0 2 0.1 Guacamole oz 50 1 3 4.5 Sour Cream 2 oz 101 2 3 9 Kalamata Olives oz 33 0 2 3 Salsa Criolla oz 12 0 3 0 Salsa Roja fl oz 14 1 3 0.2 Queso Blanco 3 oz 401 0 24 23 Corn Salsa oz 67 0 6 4.9 Jalapeno Mango Cilantro Dressing fl oz 19 0 5 0.1 Hibiscus Chipotle Dressing fl oz 16 0 4 0.1 Garlic Tahini Dressing 2 oz 72 4 3 6 Chimichurri Ranch Dressing fl oz 114 1 2 12 Caribbean Mango Dressing fl oz 87 0 6 7 Garlic Yogurt Sauce 2 oz 108 3 3 10 Honey Chipotle Vinaigrette 2 oz 357 0 8 37 Green Goddess Dressing fl oz 55 1 5 3.7
Signature Wraps
Item Cal Protein Carbs Fat Very Vegan Bean Wrap each 866 0 102 43 Spider Bite Birria Wrap each 801 36 103 28 Power Chicken Wrap each 952 43 103 42 Chicken and Chorizo Wrap 10 oz 828 42 75 41 Medi Wrap 12 oz 576 20 66 28 Fajita Wrap 11 oz 502 0 77 18 Chimi and Eggs Wrap each 861 29 93 42 The Crunchy Wrap 12 oz 723 19 88 35 Mojo Shrimp Wrap each 761 0 103 25 Gluten Free - Bean Wrap 10 oz 613 0 85 26 Gluten Free - Spider Bite Birria Wrap 10 oz 1,038 73 94 40 Gluten Free - Power Chicken Wrap 10 oz 873 33 97 40 Gluten Free - Chimi and Egg Wrap 10 oz 726 22 76 37 Gluten Free - Mojo Shrimp Wrap 10 oz 722 0 96 26
Specials
Item Cal Protein Carbs Fat Mini Pico & Cheese Quesadilla each 425 18 34 24 Mini Fajita Veg & Cheese Quesadilla each 469 19 38 27 Mini Mushroom & Cheese Quesadilla each 457 21 35 27 Mini Bean & Cheese Quesadilla each 464 21 41 24 Mini Birria & Cheese Quesadilla each 822 76 38 39 Mini Chicken & Cheese Quesadilla each 563 36 33 32 Black Bean and Veggie Quesadilla each 468 21 43 24 Jalapeno Popper Quesadilla each 592 26 35 39 Chorizo and Cheese Quesadilla each 669 35 40 40 Banana Nut Smoothie 16 oz 767 16 107 38 Horchata Smoothie 16 oz 439 5 86 12 Green Smoothie 16 oz 491 8 122 2 Chocolate Peppermint Smoothie 16 oz 545 6 106 14 Banana Split Smoothie 16 oz 665 11 90 32 Smoothie, Spider Sunset 16 oz 458 13 105 1.3 Chicken & Poblano Quesadilla each 555 31 37 32
Dinner
Smoothies
Item Cal Protein Carbs Fat Blueberry Batidos Smoothie 16 oz 458 11 83 10 Chocolate Cherry Smoothie 16 oz 519 9 88 20 PB & B Smoothie 16 oz 719 16 86 39 Peanut Butter Cup Smoothie 16 oz 749 18 85 42 Spider Sunrise Smoothie 16 oz 220 11 45 0.8 Strawberry Banana Smoothie 16 oz 484 6 100 10 Berry Cherry Smoothie 16 oz 349 3 80 1.2 Strawberry Chill Smoothie 16 oz 626 13 118 14 Add In-Chocolate Protein Powder oz 75 11 8 2.3 Add In-Vanilla Protein Powder oz 75 11 8 2.3
Beverages
Item Cal Protein Carbs Fat Blueberry Hibiscus Refresher 16 fl oz 259 0 65 0.2 Lemon Ginger Tea 16 fl oz 110 0 27 0.2 Strawberry Basil Refresher 16 fl oz 264 1 67 0.2
Breakfast
Item Cal Protein Carbs Fat Build Your Own Breakfast Wrap Base 5 oz 594 27 59 27 Chorizo Breakfast Wrap 12 oz 1,101 58 81 61 Gluten Free - Chorizo Breakfast Wrap 10 oz 965 51 64 56 Birria Y Huevo Breakfast Wrap 10 oz 850 47 64 45 Gluten Free - Birria Y Huevo Breakfast Wrap 10 oz 998 80 51 51 Vegan Breakfast Wrap 10 oz 734 19 96 33 Basic Breakfast 12 oz 543 31 32 32 Not So Basic Breakfast 10 oz 625 27 35 42 Gallo Pinto Bowl 8 oz 334 18 40 11 Wellness Oatmeal 10 oz 704 28 91 28 Banana Nut Oatmeal 10 oz 652 24 86 26 Chocolate Covered Cherry Oatmeal 10 oz 686 21 115 16 Blueberry Cinnamon Overnight Oats 10 oz 608 16 99 18 Protein Overnight Oats 8 oz 464 16 62 19 Yogurt Parfait 10 oz 440 23 50 18 Bacon 2 each 236 7 1 23 Seasonal Fruit Salad 6 oz 68 1 17 0.4 Granola 2 oz 236 6 27 12
College Corner
Item Cal Protein Carbs Fat Chicken & Broccoli Bowl 9 oz 373 25 38 15 Cheesy Beans & Rice Wrap 8 oz 710 24 101 25 Chorizo and Queso Bowl 8 oz 885 0 73 45 Spicy Sweet Potato Tacos 8 oz 436 9 54 21 Chicken Taco 8 oz 341 21 39 11 Choripollo Taco 8 oz 991 0 64 52 Chicken and Guacamole Taco 8 oz 735 50 41 41 Chorizo and Sweet Potato Taco 8 oz 1,092 0 70 76 Build your Own Nachos with Queso 8 oz 636 0 69 26 Birria Taco 8 oz 436 30 35 19
Bakery
Item Cal Protein Carbs Fat Ironclad Gluten Free Spicy Chocolate Brownie each 350 3 48 16 Gluten Free Banana Bread each 1,040 14 176 34 Gluten Free Zucchini Bread each 1,040 14 176 34 Cherry Almond Muffin each 248 3 35 11 Chocolate & Guiness Cupcake each 128 2 28 3 GF Double Butter Pumpkin Bread each 130 2 22 4.2 GF Hummingbird Bread each 422 6 71 14 Pumpkin Spice Scone each 195 3 25 9 GF Pumpkin Espresso Chocolate Chip Bread each 130 2 22 4.2 Orange Mimosa Cake each 130 2 22 4.2 Spinach & Mozzarella Scone 2 each 169 3 27 5 Blueberry Blast Scone each 169 3 27 5 Caffe Mocha Buttercream Cake 8 each 244 2 32 13 Hardywood Gingerbread Stout Cake each 352 5 51 14 Pumpkin Espresso Chocolate Chip Bread each 186 3 31 6 Irish Christmas Mincemeat Pie each 477 4 79 18 Double Butter Pumpkin Bread each 186 3 31 6
Signature Bowls
Item Cal Protein Carbs Fat The Medi Bowl 14 oz 401 14 44 20 The Big Bowl 14 oz 497 0 61 24 Taco Bowl 11 oz 397 0 63 13 Bean There, Done That Bowl each 391 0 42 22 Birria, Beans & Greens Bowl each 510 0 48 21 Peruvian Chicken Bowl each 541 27 45 30 Egg-cellent Choice Bowl each 622 27 52 34 Shrimp Bowl each 498 28 46 24
Made To Order
Item Cal Protein Carbs Fat Tortilla each 366 10 56 12 Gluten Free Wrap each 230 3 39 7 Amarillo Rice 4 oz 146 3 32 0.5 Brown Rice 4 oz 142 3 30 1 Shrimp Mojo 3 oz 112 23 1 1.7 Birria Beef 3 oz 409 58 7 16 Peruvian Chicken 3 oz 150 18 2 8 Puerto Rican Beans 4 oz 160 8 25 3.9 Pickled Curtido oz 15 1 3 0.1 Cucumber Salad oz 31 0 1 3.1 Roasted Broccoli 3 oz 89 4 8 6 Roasted Carrots 3 oz 60 1 10 2.4 Roasted Cauliflower 3 oz 100 2 6 8 Roasted Chickpeas oz 84 3 8 4.8 Roasted Fajita Vegetables 3 oz 56 1 7 2.9 Roasted Mushrooms 3 oz 44 3 3 3 Roasted Sweet Potatoes 4 oz 145 2 22 6 Spiced Cauliflower 3 oz 91 2 5 8 Lemon Goat Cheese Dip oz 119 5 1 10 White Bean Dip oz 78 3 8 3.8 Garlic Hummus Dip oz 66 2 4 4.8 Pico de Gallo oz 9 0 2 0.1 Guacamole oz 50 1 3 4.5 Sour Cream 2 oz 101 2 3 9 Kalamata Olives oz 33 0 2 3 Salsa Criolla oz 12 0 3 0 Salsa Roja fl oz 14 1 3 0.2 Queso Blanco 3 oz 401 0 24 23 Corn Salsa oz 67 0 6 4.9 Jalapeno Mango Cilantro Dressing fl oz 19 0 5 0.1 Hibiscus Chipotle Dressing fl oz 16 0 4 0.1 Garlic Tahini Dressing 2 oz 72 4 3 6 Chimichurri Ranch Dressing fl oz 114 1 2 12 Caribbean Mango Dressing fl oz 87 0 6 7 Garlic Yogurt Sauce 2 oz 108 3 3 10 Honey Chipotle Vinaigrette 2 oz 357 0 8 37 Green Goddess Dressing fl oz 55 1 5 3.7
Signature Wraps
Item Cal Protein Carbs Fat Very Vegan Bean Wrap each 866 0 102 43 Spider Bite Birria Wrap each 801 36 103 28 Power Chicken Wrap each 952 43 103 42 Chicken and Chorizo Wrap 10 oz 828 42 75 41 Medi Wrap 12 oz 576 20 66 28 Fajita Wrap 11 oz 502 0 77 18 Chimi and Eggs Wrap each 861 29 93 42 The Crunchy Wrap 12 oz 723 19 88 35 Mojo Shrimp Wrap each 761 0 103 25 Gluten Free - Bean Wrap 10 oz 613 0 85 26 Gluten Free - Spider Bite Birria Wrap 10 oz 1,038 73 94 40 Gluten Free - Power Chicken Wrap 10 oz 873 33 97 40 Gluten Free - Chimi and Egg Wrap 10 oz 726 22 76 37 Gluten Free - Mojo Shrimp Wrap 10 oz 722 0 96 26
Specials
Item Cal Protein Carbs Fat Mini Pico & Cheese Quesadilla each 425 18 34 24 Mini Fajita Veg & Cheese Quesadilla each 469 19 38 27 Mini Mushroom & Cheese Quesadilla each 457 21 35 27 Mini Bean & Cheese Quesadilla each 464 21 41 24 Mini Birria & Cheese Quesadilla each 822 76 38 39 Mini Chicken & Cheese Quesadilla each 563 36 33 32 Black Bean and Veggie Quesadilla each 468 21 43 24 Jalapeno Popper Quesadilla each 592 26 35 39 Chorizo and Cheese Quesadilla each 669 35 40 40 Banana Nut Smoothie 16 oz 767 16 107 38 Horchata Smoothie 16 oz 439 5 86 12 Green Smoothie 16 oz 491 8 122 2 Chocolate Peppermint Smoothie 16 oz 545 6 106 14 Banana Split Smoothie 16 oz 665 11 90 32 Smoothie, Spider Sunset 16 oz 458 13 105 1.3 Chicken & Poblano Quesadilla each 555 31 37 32
What it usually serves
On almost every menu over the last 30 days (31 menus): Add In-Chocolate Protein Powder, Add In-Vanilla Protein Powder, Amarillo Rice, Bacon, Banana Nut Oatmeal, Banana Nut Smoothie, Banana Split Smoothie, Basic Breakfast, Bean There, Done That Bowl, Berry Cherry Smoothie, Birria Beef, Birria Taco, Birria Y Huevo Breakfast Wrap, Birria, Beans & Greens Bowl, Black Bean and Veggie Quesadilla, Blueberry Batidos Smoothie, Blueberry Blast Scone, Blueberry Cinnamon Overnight Oats, Blueberry Hibiscus Refresher, Brown Rice, Build Your Own Breakfast Wrap Base, Build your Own Nachos with Queso, Caffe Mocha Buttercream Cake, Caribbean Mango Dressing, Cheesy Beans & Rice Wrap, and 107 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Mojo Shrimp Bowl 20 of 31 498 28 g Shrimp Bowl 11 of 31 498 28 g
From Nutrislice's published menus and nutrition facts for University of Richmond (source ), read several times a day and kept as published. Marrow Health is not affiliated with University of Richmond or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at University of Richmond
8:15 at Boatwright · Heilman Dining Center · Lou's Cafe · Passport Cafe · The Cellar · Tyler's
All of today's menus at University of Richmond
