Today at Tyler's, one of University of Richmond's dining locations: 330 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Build Your Own Salad -Dried Cranberries & Cherries each
179
0
46
0.7
Build Your Own Salad - Shredded Carrots each
12
0
3
0.1
Build Your Own Salad - Red Onions each
2
0
1
0
Build Your Own Salad - Grape Tomatoes each
8
0
2
0.1
Build Your Own Salad - Cucumbers each
7
0
1
0.1
Build Your Own Salad - Avocado each
57
1
3
5
Build Your Own Salad - Apple each
114
1
27
0.2
Build Your Own Salad - Hard Boiled Egg each
78
6
1
5
Build Your Own Salad - Blue Cheese Crumbles each
200
12
1
16
Build Your Own Salad - Banana Peppers each
12
0
3
0.2
Build Your Own Salad - Roasted Chick Peas each
180
9
28
3.9
Build Your Own Salad - Almonds each
164
6
6
14
Build Your Own Salad - Bacon each
98
5
0
8
Build Your Own Salad - Parmesan Cheese each
235
22
2
16
Build Your Own Salad - Feta Cheese each
150
8
2
12
Build Your Own Salad - Wonton Strips each
142
4
16
8
Build Your Own Salad - Croutons each
132
3
18
5
Build Your Own Salad - Caesar Dressing each
210
1
2
23
Build Your Own Salad - Blue Cheese Dressing each
49
1
11
0.4
Build Your Own Salad - Poppy Seed Dressing each
248
0
18
20
Build Your Own Salad - Honey Mustard Dressing each
190
0
13
15
Build Your Own Salad - Greek Dressing each
220
0
1
24
Build Your Own Salad - Italian Dressing each
120
0
1
13
Build Your Own Salad - Raspberry Vinaigrette each
77
0
9
3.9
Build Your Own Salad - Balsamic Vinaigrette each
120
0
5
11
Build Your Own Salad - Ranch Dressing each
183
1
3
19
Add Meatless Soy Chicken each
272
28
9
15
Add Chicken Tenders (2) each
523
17
17
44
Add Chicken Breast 5 oz
284
53
0
6
Sandwiches
Item
Cal
Protein
Carbs
Fat
Grilled Chicken Sandwich sandwich
428
51
37
8
Fried Chicken Sandwich sandwich
572
32
51
28
Old Fashioned Grilled Cheese each
591
33
48
29
The Italian Sub (6") each
884
34
41
65
The Italian Sub (12") each
1,396
57
82
94
Kickin' Breaded Chicken Sandwich each
1,019
47
54
71
Grilled Kickin' Chicken Sandwich each
1,241
81
41
84
From the Grill
Item
Cal
Protein
Carbs
Fat
Angus Beef Burger each
616
34
51
32
Angus Cheeseburger each
616
34
51
32
Angus Bacon Cheeseburger each
714
38
51
40
Veggie Burger each
438
21
70
11
Tyler's Chicken Tenders each
804
34
44
55
Tyler's Buffalo Chicken Tenders each
674
33
35
45
General Tso's Chicken Bowl each
1,096
35
123
52
Cheese Quesadilla each
1,118
52
67
71
Wraps
Item
Cal
Protein
Carbs
Fat
General Tso's Chicken Wrap each
842
32
105
32
Pesto Turkey Wrap each
773
41
53
43
Chicken Caesar Wrap each
1,101
78
67
56
Buffalo Chicken Wrap each
717
28
79
32
Chicken Tender Wrap each
960
27
93
53
Santa Fe Crispy Chicken Club Wrap each
1,393
46
83
99
Santa Fe Club Wrap with Grilled Chicken each
1,586
88
67
106
Herb and Avocado Wrap each
760
30
61
46
Snacks
Item
Cal
Protein
Carbs
Fat
Hard Boiled Eggs each
155
13
1
11
Grape Cup 5.5 oz
98
1
26
0.2
Cheese and Grape Cup each
171
11
27
3.2
Celery Sticks & Peanut Butter each
531
20
23
44
Yogurt Parfait each
413
13
75
9
Cheese and Cracker Cup each
166
21
5
7
Orange Slices each
59
1
14
0.4
Peanut Butter 1.5 oz
254
9
10
22
Sweets
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Cookie each
320
4
48
13
Gluten Free Snickerdoodle each
380
4
50
18
Peanut M&M's each
0
0
0
0
New York Cheesecake each
0
0
0
0
Lunch
Smoothies
Item
Cal
Protein
Carbs
Fat
Go Nutty Smoothie 20 oz
860
26
122
33
Island Girl Smoothie 20 oz
551
5
133
0.8
Mango Tango Smoothie 20 oz
445
10
99
0.7
Peach Paradise Smoothie each
420
1
104
0.2
Razzle Dazzle Smoothie 20 oz
517
5
124
0.8
Santa Monica Swirl Smoothie 20 oz
488
5
117
0.7
Acai Bowls
Item
Cal
Protein
Carbs
Fat
Acai Bowl 6 oz
207
2
40
6
Banana Berry Acai Bowl 12 oz
493
7
104
10
Breakfast All Day
Item
Cal
Protein
Carbs
Fat
Nashville Chicken Breakfast Sandwich each
1,282
57
65
88
Breakfast Wrap with Bacon sandwich
913
44
59
53
Breakfast (available 7:30-10:30am)
Item
Cal
Protein
Carbs
Fat
Plain Biscuit with Butter each
375
6
36
24
Cheese Biscuit each
367
8
37
21
Egg Biscuit each
414
13
36
24
Egg and Cheese Biscuit each
448
15
38
26
Bacon and Egg Biscuit each
675
26
36
46
Bacon, Egg, & Cheese Biscuit each
644
25
38
42
Bacon Biscuit each
725
25
36
51
Bacon and Cheese Biscuit each
628
21
37
43
Sausage Biscuit each
384
7
36
23
Sausage and Cheese Biscuit each
418
10
38
25
Sausage and Egg Biscuit each
465
15
36
29
Sausage, Egg, and Cheese Biscuit each
499
17
38
31
Ham Biscuit each
379
10
37
21
Ham and Egg Biscuit each
460
18
37
27
Ham, Egg, and Cheese Biscuit each
494
20
39
29
Breakfast Wrap with Sausage each
572
26
59
25
Cali Burrito Breakfast Wrap each
879
37
63
54
Farmer's Breakfast Wrap with Bacon each
982
45
74
53
Farmer's Breakfast Wrap with Sausage each
641
27
74
25
Egg Wrap each
520
24
59
20
Egg and Cheese Wrap each
520
24
59
20
French Toast Sticks each
775
8
127
29
Hash Brown Patty each
280
2
16
24
Add Bacon each
98
5
0
8
Add Sausage Patty each
51
2
0
4.7
Shredded Hashbrowns 4 oz
144
2
20
6
Salads
Item
Cal
Protein
Carbs
Fat
Garden Salad salad
287
5
31
17
Kale and Quinoa Caesar Salad each
725
37
51
44
Caesar Salad each
622
27
26
46
Chicken Caesar Salad each
855
71
26
51
Buffalo Chicken Caesar Salad each
1,025
44
44
76
Build Your Own Salad - Romaine Base 2 oz
14
1
3
0.3
Build Your Own Salad - Spinach Base 2 oz
13
2
2
0.2
Build Your Own Salad - Spring Mix Base 2 oz
12
1
2
0.2
Build Your Own Salad - Kale Base each
28
2
5
0.5
Build Your Own Salad - Quinoa Base each
52
2
9
0.9
Build Your Own Salad -Dried Cranberries & Cherries each
179
0
46
0.7
Build Your Own Salad - Shredded Carrots each
12
0
3
0.1
Build Your Own Salad - Red Onions each
2
0
1
0
Build Your Own Salad - Grape Tomatoes each
8
0
2
0.1
Build Your Own Salad - Cucumbers each
7
0
1
0.1
Build Your Own Salad - Avocado each
57
1
3
5
Build Your Own Salad - Apple each
114
1
27
0.2
Build Your Own Salad - Hard Boiled Egg each
78
6
1
5
Build Your Own Salad - Blue Cheese Crumbles each
200
12
1
16
Build Your Own Salad - Banana Peppers each
12
0
3
0.2
Build Your Own Salad - Roasted Chick Peas each
180
9
28
3.9
Build Your Own Salad - Almonds each
164
6
6
14
Build Your Own Salad - Bacon each
98
5
0
8
Build Your Own Salad - Parmesan Cheese each
235
22
2
16
Build Your Own Salad - Feta Cheese each
150
8
2
12
Build Your Own Salad - Wonton Strips each
142
4
16
8
Build Your Own Salad - Croutons each
132
3
18
5
Build Your Own Salad - Caesar Dressing each
210
1
2
23
Build Your Own Salad - Blue Cheese Dressing each
49
1
11
0.4
Build Your Own Salad - Poppy Seed Dressing each
248
0
18
20
Build Your Own Salad - Honey Mustard Dressing each
190
0
13
15
Build Your Own Salad - Greek Dressing each
220
0
1
24
Build Your Own Salad - Italian Dressing each
120
0
1
13
Build Your Own Salad - Raspberry Vinaigrette each
77
0
9
3.9
Build Your Own Salad - Balsamic Vinaigrette each
120
0
5
11
Build Your Own Salad - Ranch Dressing each
183
1
3
19
Add Meatless Soy Chicken each
272
28
9
15
Add Chicken Tenders (2) each
523
17
17
44
Add Chicken Breast 5 oz
284
53
0
6
Sandwiches
Item
Cal
Protein
Carbs
Fat
Grilled Chicken Sandwich sandwich
428
51
37
8
Fried Chicken Sandwich sandwich
572
32
51
28
Old Fashioned Grilled Cheese each
591
33
48
29
The Italian Sub (6") each
884
34
41
65
The Italian Sub (12") each
1,396
57
82
94
Kickin' Breaded Chicken Sandwich each
1,019
47
54
71
Grilled Kickin' Chicken Sandwich each
1,241
81
41
84
From the Grill
Item
Cal
Protein
Carbs
Fat
Angus Beef Burger each
616
34
51
32
Angus Cheeseburger each
616
34
51
32
Angus Bacon Cheeseburger each
714
38
51
40
Veggie Burger each
438
21
70
11
Tyler's Chicken Tenders each
804
34
44
55
Tyler's Buffalo Chicken Tenders each
674
33
35
45
General Tso's Chicken Bowl each
1,096
35
123
52
Cheese Quesadilla each
1,118
52
67
71
Wraps
Item
Cal
Protein
Carbs
Fat
General Tso's Chicken Wrap each
842
32
105
32
Pesto Turkey Wrap each
773
41
53
43
Chicken Caesar Wrap each
1,101
78
67
56
Buffalo Chicken Wrap each
717
28
79
32
Chicken Tender Wrap each
960
27
93
53
Santa Fe Crispy Chicken Club Wrap each
1,393
46
83
99
Santa Fe Club Wrap with Grilled Chicken each
1,586
88
67
106
Herb and Avocado Wrap each
760
30
61
46
Snacks
Item
Cal
Protein
Carbs
Fat
Hard Boiled Eggs each
155
13
1
11
Grape Cup 5.5 oz
98
1
26
0.2
Cheese and Grape Cup each
171
11
27
3.2
Celery Sticks & Peanut Butter each
531
20
23
44
Yogurt Parfait each
413
13
75
9
Cheese and Cracker Cup each
166
21
5
7
Orange Slices each
59
1
14
0.4
Peanut Butter 1.5 oz
254
9
10
22
Sweets
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Cookie each
320
4
48
13
Gluten Free Snickerdoodle each
380
4
50
18
Peanut M&M's each
0
0
0
0
New York Cheesecake each
0
0
0
0
Dinner
Smoothies
Item
Cal
Protein
Carbs
Fat
Go Nutty Smoothie 20 oz
860
26
122
33
Island Girl Smoothie 20 oz
551
5
133
0.8
Mango Tango Smoothie 20 oz
445
10
99
0.7
Peach Paradise Smoothie each
420
1
104
0.2
Razzle Dazzle Smoothie 20 oz
517
5
124
0.8
Santa Monica Swirl Smoothie 20 oz
488
5
117
0.7
Acai Bowls
Item
Cal
Protein
Carbs
Fat
Acai Bowl 6 oz
207
2
40
6
Banana Berry Acai Bowl 12 oz
493
7
104
10
Breakfast All Day
Item
Cal
Protein
Carbs
Fat
Nashville Chicken Breakfast Sandwich each
1,282
57
65
88
Breakfast Wrap with Bacon sandwich
913
44
59
53
Breakfast (available 7:30-10:30am)
Item
Cal
Protein
Carbs
Fat
Plain Biscuit with Butter each
375
6
36
24
Cheese Biscuit each
367
8
37
21
Egg Biscuit each
414
13
36
24
Egg and Cheese Biscuit each
448
15
38
26
Bacon and Egg Biscuit each
675
26
36
46
Bacon, Egg, & Cheese Biscuit each
644
25
38
42
Bacon Biscuit each
725
25
36
51
Bacon and Cheese Biscuit each
628
21
37
43
Sausage Biscuit each
384
7
36
23
Sausage and Cheese Biscuit each
418
10
38
25
Sausage and Egg Biscuit each
465
15
36
29
Sausage, Egg, and Cheese Biscuit each
499
17
38
31
Ham Biscuit each
379
10
37
21
Ham and Egg Biscuit each
460
18
37
27
Ham, Egg, and Cheese Biscuit each
494
20
39
29
Breakfast Wrap with Sausage each
572
26
59
25
Cali Burrito Breakfast Wrap each
879
37
63
54
Farmer's Breakfast Wrap with Bacon each
982
45
74
53
Farmer's Breakfast Wrap with Sausage each
641
27
74
25
Egg Wrap each
520
24
59
20
Egg and Cheese Wrap each
520
24
59
20
French Toast Sticks each
775
8
127
29
Hash Brown Patty each
280
2
16
24
Add Bacon each
98
5
0
8
Add Sausage Patty each
51
2
0
4.7
Shredded Hashbrowns 4 oz
144
2
20
6
Salads
Item
Cal
Protein
Carbs
Fat
Garden Salad salad
287
5
31
17
Kale and Quinoa Caesar Salad each
725
37
51
44
Caesar Salad each
622
27
26
46
Chicken Caesar Salad each
855
71
26
51
Buffalo Chicken Caesar Salad each
1,025
44
44
76
Build Your Own Salad - Romaine Base 2 oz
14
1
3
0.3
Build Your Own Salad - Spinach Base 2 oz
13
2
2
0.2
Build Your Own Salad - Spring Mix Base 2 oz
12
1
2
0.2
Build Your Own Salad - Kale Base each
28
2
5
0.5
Build Your Own Salad - Quinoa Base each
52
2
9
0.9
Build Your Own Salad -Dried Cranberries & Cherries each
179
0
46
0.7
Build Your Own Salad - Shredded Carrots each
12
0
3
0.1
Build Your Own Salad - Red Onions each
2
0
1
0
Build Your Own Salad - Grape Tomatoes each
8
0
2
0.1
Build Your Own Salad - Cucumbers each
7
0
1
0.1
Build Your Own Salad - Avocado each
57
1
3
5
Build Your Own Salad - Apple each
114
1
27
0.2
Build Your Own Salad - Hard Boiled Egg each
78
6
1
5
Build Your Own Salad - Blue Cheese Crumbles each
200
12
1
16
Build Your Own Salad - Banana Peppers each
12
0
3
0.2
Build Your Own Salad - Roasted Chick Peas each
180
9
28
3.9
Build Your Own Salad - Almonds each
164
6
6
14
Build Your Own Salad - Bacon each
98
5
0
8
Build Your Own Salad - Parmesan Cheese each
235
22
2
16
Build Your Own Salad - Feta Cheese each
150
8
2
12
Build Your Own Salad - Wonton Strips each
142
4
16
8
Build Your Own Salad - Croutons each
132
3
18
5
Build Your Own Salad - Caesar Dressing each
210
1
2
23
Build Your Own Salad - Blue Cheese Dressing each
49
1
11
0.4
Build Your Own Salad - Poppy Seed Dressing each
248
0
18
20
Build Your Own Salad - Honey Mustard Dressing each
190
0
13
15
Build Your Own Salad - Greek Dressing each
220
0
1
24
Build Your Own Salad - Italian Dressing each
120
0
1
13
Build Your Own Salad - Raspberry Vinaigrette each
77
0
9
3.9
Build Your Own Salad - Balsamic Vinaigrette each
120
0
5
11
Build Your Own Salad - Ranch Dressing each
183
1
3
19
Add Meatless Soy Chicken each
272
28
9
15
Add Chicken Tenders (2) each
523
17
17
44
Add Chicken Breast 5 oz
284
53
0
6
Sandwiches
Item
Cal
Protein
Carbs
Fat
Grilled Chicken Sandwich sandwich
428
51
37
8
Fried Chicken Sandwich sandwich
572
32
51
28
Old Fashioned Grilled Cheese each
591
33
48
29
The Italian Sub (6") each
884
34
41
65
The Italian Sub (12") each
1,396
57
82
94
Kickin' Breaded Chicken Sandwich each
1,019
47
54
71
Grilled Kickin' Chicken Sandwich each
1,241
81
41
84
From the Grill
Item
Cal
Protein
Carbs
Fat
Angus Beef Burger each
616
34
51
32
Angus Cheeseburger each
616
34
51
32
Angus Bacon Cheeseburger each
714
38
51
40
Veggie Burger each
438
21
70
11
Tyler's Chicken Tenders each
804
34
44
55
Tyler's Buffalo Chicken Tenders each
674
33
35
45
General Tso's Chicken Bowl each
1,096
35
123
52
Cheese Quesadilla each
1,118
52
67
71
Wraps
Item
Cal
Protein
Carbs
Fat
General Tso's Chicken Wrap each
842
32
105
32
Pesto Turkey Wrap each
773
41
53
43
Chicken Caesar Wrap each
1,101
78
67
56
Buffalo Chicken Wrap each
717
28
79
32
Chicken Tender Wrap each
960
27
93
53
Santa Fe Crispy Chicken Club Wrap each
1,393
46
83
99
Santa Fe Club Wrap with Grilled Chicken each
1,586
88
67
106
Herb and Avocado Wrap each
760
30
61
46
Snacks
Item
Cal
Protein
Carbs
Fat
Hard Boiled Eggs each
155
13
1
11
Grape Cup 5.5 oz
98
1
26
0.2
Cheese and Grape Cup each
171
11
27
3.2
Celery Sticks & Peanut Butter each
531
20
23
44
Yogurt Parfait each
413
13
75
9
Cheese and Cracker Cup each
166
21
5
7
Orange Slices each
59
1
14
0.4
Peanut Butter 1.5 oz
254
9
10
22
Sweets
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Cookie each
320
4
48
13
Gluten Free Snickerdoodle each
380
4
50
18
Peanut M&M's each
0
0
0
0
New York Cheesecake each
0
0
0
0
What it usually serves
On almost every menu over the last 30 days (31 menus): Acai Bowl, Add Bacon, Add Chicken Breast, Add Chicken Tenders (2), Add Meatless Soy Chicken, Add Sausage Patty, Angus Bacon Cheeseburger, Angus Beef Burger, Angus Cheeseburger, Bacon and Cheese Biscuit, Bacon and Egg Biscuit, Bacon Biscuit, Bacon, Egg, & Cheese Biscuit, Banana Berry Acai Bowl, Breakfast Wrap with Bacon, Breakfast Wrap with Sausage, Buffalo Chicken Caesar Salad, Buffalo Chicken Wrap, Build Your Own Salad - Hard Boiled Egg, Build Your Own Salad - Almonds, Build Your Own Salad - Apple, Build Your Own Salad - Avocado, Build Your Own Salad - Bacon, Build Your Own Salad - Balsamic Vinaigrette, Build Your Own Salad - Banana Peppers, and 84 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Peanut Butter
24 of 31
254
9 g
From Nutrislice's published menus and nutrition facts for University of Richmond (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Richmond or its dining program. Recipes change, so treat the numbers as estimates.