Campus menus › University of Richmond › Heilman Dining Center
Heilman Dining Center menu, with calories
Today at Heilman Dining Center, one of University of Richmond's dining locations: 530 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 5:05 pm local time.
Heilman Dining Center Breakfast
Provisions 804
Item Cal Protein Carbs Fat Bacon 3 oz 390 29 0 30 Turkey Bacon 2 oz 128 9 1 10 Scrambled Eggs 4 oz 293 21 2 23 Fried Eggs 3 each 389 29 2 28 Sausage Patty 2 oz 137 8 2 11 Cheese Grits 3 oz 111 3 18 2.6 French Toast Sticks 4 each 329 7 50 11
Omelet Station
Item Cal Protein Carbs Fat Bacon Bits oz 153 11 0 12 Breakfast Sausage oz 86 5 0 7 Diced Turkey oz 36 5 1 1.4 Diced Ham oz 75 5 1 6 Spinach 0.25 oz 7 1 1 0.1 Diced Green Peppers 0.5 oz 3 0 1 0 Green Onions 0.25 oz 2 0 1 0 Mushrooms 0.25 oz 2 0 0 0 Diced Yellow Onions 0.25 oz 3 0 1 0 Tomatoes oz 5 0 1 0.1 Shredded Cheddar oz 115 7 1 9 Mozzarella cheese 0.75 oz 63 5 1 4.2 Egg Whites 4 oz 59 12 1 0.2 Whole Egg 4 oz 159 15 1 11 Eggs 3 each 215 19 1 14
Yogurt & Oatmeal Bar
Item Cal Protein Carbs Fat Scrambled Eggs 4 oz 293 21 2 23 Steel Cut Oats 6 oz 219 9 37 3.9 Blackberries 2 oz 36 1 9 0.2 Blueberries 2 oz 29 0 7 0.4 Strawberries 2 oz 20 0 5 0.1 Red Raspberries 2 oz 58 0 15 0.1 Pineapple 2 oz 34 0 9 0.1 Grapes 2 oz 38 0 10 0.1 Flavored Yogurt 4 oz 113 3 22 1 Low Fat Cottage Cheese 2 oz 56 6 2 2.4 Greek Yogurt 4 oz 67 12 5 0 Honey oz 86 0 23 0 Cinnamon 0.12 tsp 1 0 0 0 Brown Sugar 0.12 oz 28 0 7 0 Granola oz 117 3 21 2.9
Panini
Item Cal Protein Carbs Fat Deli Ham 3 oz 76 12 3 2.3
Avocado Bar
Item Cal Protein Carbs Fat Pita Chips oz 130 3 19 4.3 Everything Flatbread Cracker 2 each 99 3 16 2.8 Hummus oz 47 2 4 2.7 Spiced Feta Cheese oz 124 5 3 11 Roasted Red Peppers 0.5 oz 6 0 1 0.3 Proscuitto 0.25 oz 14 2 0 0.8 Cucumber oz 5 0 1 0 Tomatoes lbs 82 4 18 0.9 Pickled Radish 0.5 oz 4 0 1 0 Pickled Onion oz 20 0 3 0.9 Smoked Salmon 1.5 oz 50 8 0 1.8 Balsamic Glaze 0.25 oz 8 0 2 0 Capers tsp 1 0 0 0 Avocado 2 oz 113 0 4 9 Goat Cheese Crumbles 0.5 oz 52 3 0 4.2 Arugula 0.5 oz 4 0 1 0.1 Everything Spice 0.12 oz 9 0 2 0
Toasted
Item Cal Protein Carbs Fat Cream Cheese oz 99 2 2 10 Grape Jelly oz 75 0 20 0 Strawberry Preserves oz 79 0 20 0 Syrup 2 oz ladle 203 0 52 0 Texas Toast 2 slices 232 8 44 2.6 Honey Wheat Bread 2 slices 125 5 20 3.1 Whole Wheat Bread 2 slices 132 9 24 1.1 Sunbeam White Bread 2 slices 245 9 46 2.5 Butterhead Bread 2 slices 130 5 25 1.2 White Wheat Bread 2 slices 208 9 38 1.9 Whipped Butter oz 203 0 0 23 Whipped Margarine oz 204 0 0 23 Whipped Cream Cheese oz 99 2 2 10 Strawberry Cream Cheese oz 67 1 4 5 Everything Cream Cheese oz 95 2 2 9 Plain Bagel each 297 12 59 1.5 Sesame Bagel each 277 11 55 1.4 Cinnamon Raisin Bagel each 299 10 62 0.9 Everything Bagel each 292 4 44 11 Whole Wheat Bagel each 321 14 63 1.7 English Muffin each 130 4 24 1 Popcake Pancake 2 each 174 6 23 6 Belgian Waffle each 198 6 43 0.6
Crumbs & Cream
Item Cal Protein Carbs Fat Blueberry Muffin each 189 3 39 2.5 Yeast Donut each 316 5 36 17 Cherry Danish each 225 4 27 11 Zucchini Bread slice 521 8 76 21
Nut Zone
Item Cal Protein Carbs Fat Smooth Peanut Butter oz 170 6 6 15 Crunchy Peanut Butter oz 167 7 6 14 Almond Butter oz 174 6 5 16 Nutella oz 153 2 18 9 Grape Jelly oz 75 0 20 0 Strawberry Preserves oz 79 0 20 0 Granola oz 117 3 21 2.9 Chocolate Chips oz 152 2 17 8 Ground Flax Seeds 0.06 oz 9 0 0 0.7 Chia Seeds 1.16 oz 9 0 1 0.5 Almonds 0.25 oz 41 2 2 3.5 Walnuts oz 185 4 4 19 Pecans oz 201 3 4 21 Sunflower Seeds 0.12 oz 20 1 1 1.7 Coconut 0.5 oz 71 0 7 5 Raisins oz 85 1 22 0.1 Craisins 0.25 oz 22 0 6 0.1 Banana Chips 0.5 oz 49 1 13 0.3
Cereal
Item Cal Protein Carbs Fat Lucky Charms cups 114 2 24 1.5 Life Cereal cups 165 4 34 1.7 Cinnamon Toast Crunch cups 164 2 31 4.1 Honey Nut Cheerios cups 113 3 24 1.5 Fruity Pebbles cups 166 2 36 1.7 Honey Bunches of Oats cups 169 3 34 2.3 Frosted Flakes cups 152 2 37 0.7 Special K with Red Berries cups 148 5 32 0.5 Cap'n Crunch Cereal cups 143 2 31 1.8
Condiment
Item Cal Protein Carbs Fat American Cheese slice 106 6 1 9 Tomatoes 2 slices 11 1 2 0.1 Lettuce 0.25 oz 1 0 0 0 Dill Pickle Slices 3 slices 13 1 3 0.3 Red Onions 0.12 oz 1 0 0 0 Avocado 2 oz 113 0 4 9 Charred Poblano Salsa 2 fl oz 20 0 4 0 Charred Chipotle Salsa 2 fl oz 20 0 4 0 Pico de Gallo oz 12 0 1 0.6 Sour Cream oz 56 1 1 6 Pesto Sauce 0.25 oz 47 1 1 4.3 Tobasco Sauce 0.12 oz 0 0 0 0 Habanero Yellow Bird Hot Sauce fl oz 36 1 8 0.4 Jalapeno Yellow Bird Hot Sauce fl oz 45 1 9 0.4 Serrano Yellow Bird Hot Sauce fl oz 36 1 8 0.4 Honey Mustard Sauce 2 oz 285 0 13 27 Sweet Baby Ray BBQ Sauce 2 oz 110 0 28 0 Sriracha tsp 5 0 1 0 A1 Steak Sauce 0.12 oz 3 0 1 0 Chipotle Dressing oz 130 0 4 13 Yellow Mustard 0.12 oz 7 0 1 0.4 Mayonnaise tsp 33 0 0 3.6 Ketchup 0.5 oz 14 0 4 0 Franks Red Hot Sauce 1.5 oz 4 0 1 0.1 Chili Crisp 0.5 fl oz 3 0 1 0.1
Lunch
Bruce's
Item Cal Protein Carbs Fat Honey Mustard Glazed Ham 6 oz 391 0 37 17 Baked Sweet Potatoes 4 oz 122 3 28 0.2 Baked Parsnips 3 oz 79 1 17 1.4 Steamed Broccoli 3 oz 32 3 6 0.4
Plant Life
Item Cal Protein Carbs Fat Vegan Crispy BBQ Tofu with Cilantro Slaw 4 oz 283 13 22 17 Baked Sweet Potatoes 4 oz 122 3 28 0.2 Baked Parsnips 3 oz 79 1 17 1.4 Steamed Broccoli 3 oz 32 3 6 0.4
Provisions 804
Item Cal Protein Carbs Fat Spider Chicken 3 oz 192 28 1 8 Hot Dog each 239 8 3 21 Hot Dog Roll each 120 4 22 1.7 Pork Egg Roll 2 each 360 14 38 18 Sweet Potato Fries 4 oz 262 2 29 15 Hamburger each 270 18 0 22 Impossible Burger each 291 20 6 22 Brioche Bun each 210 5 33 6 Hamburger Bun each 120 4 22 1.7
Pasta Bar
Item Cal Protein Carbs Fat Ziti 5 oz 210 7 42 0.9 Manicotti 2 each 439 25 33 23 Marinara 2 fl oz 45 1 5 2.2 Bolognese Sauce 4 oz 335 22 22 16 Alfredo Sauce 4 fl oz 449 15 20 35
Pizza
Item Cal Protein Carbs Fat Cheese Pizza slice 331 12 46 11 Cheese and Pepperoni Pizza slice 413 17 47 17 Cajun Shrimp Flatbread slice 99 5 10 4.5 Buffalo Chicken Pizza slice 82 7 3 4.7 Breadsticks each 205 7 30 6
Panini
Item Cal Protein Carbs Fat Swiss Cheese oz 111 8 0 9 Mild Cheddar Cheese oz 111 7 1 9 Mozzarella Cheese 0.5 each 298 22 2 22 Pepper Jack Cheese oz 106 7 0 9 Provolone Cheese oz 100 7 1 8 Deli Turkey 3 oz 98 17 2 1.9 Chicken 2 oz 45 10 1 0.2 Pepperoni 0.5 oz 71 3 0 7 Roast Beef 2 oz 91 15 0 3 Proscuitto 0.25 oz 14 2 0 0.8 Salami 0.25 oz 18 1 0 1.6 Deli Ham 3 oz 76 12 3 2.3 Avocado 2 oz 113 0 4 9 Pesto Sauce 0.25 oz 47 1 1 4.3 Balsamic Glaze 0.25 oz 8 0 2 0 Roasted Red Pepper 0.5 oz 3 0 1 0 Spinach 0.25 oz 7 1 1 0.1 Arugula 0.5 oz 4 0 1 0.1 Basil 0.12 oz 1 0 0 0 Tomatoes 2 slices 11 1 2 0.1 Red Onions 0.12 oz 1 0 0 0 Olive Oil Spray 0.03 oz 7 0 0 0.7 White Panini Bread 2 slices 261 12 50 2.4 Honey Grain Panini Bread 2 slices 252 10 41 6 Herb Flatbread each 240 8 44 5
Campus Deli
Item Cal Protein Carbs Fat Deli Turkey 3 oz 98 17 2 1.9 Chicken Breast 2 oz 45 10 1 0.2 Roast Beef 2 oz 91 15 0 3 Salami 0.25 oz 18 1 0 1.6 Deli Ham 3 oz 76 12 3 2.3 Tuna Salad 6 oz 305 43 5 12 Chicken Salad 4 oz 245 13 1 21 Provolone Cheese oz 100 7 1 8 Swiss Cheese oz 111 8 0 9 Mild Cheddar Cheese oz 111 7 1 9 Spinach Herb Tortilla each 358 10 58 9 Honey Grain Panini Bread 2 slices 252 10 41 6 White Panini Bread 2 slices 261 12 50 2.4
Salad Bar
Item Cal Protein Carbs Fat Romaine Lettuce (VG, GFI, WELL) 4 oz 25 2 5 0.4 Spring Mix 0.5 oz 2 0 0 0 Spinach 0.5 oz 7 1 1 0.1 Broccoli 0.5 oz 5 1 1 0.1 Spiced Chick Peas oz 32 2 5 1.1 Grape Tomato 0.5 oz 2 0 1 0 Quinoa oz 52 2 9 0.9 Cucumber 0.5 oz 5 0 1 0 Beets 0.5 oz 6 0 1 0 Green Peppers 0.5 oz 3 0 1 0 Asparagus oz 6 1 1 0 Pickled Onion oz 20 0 3 0.9 Carrots 0.25 oz 3 0 1 0 Bacon Bits 0.5 oz 153 11 0 12 Blueberry Yogurt 4 oz 115 5 21 1.2 Greek Yogurt 4 oz 67 12 5 0 Hard Boiled Eggs 4 serving 78 6 1 5 Edamame 0.5 oz 20 2 2 1 Mandarin Oranges 0.5 oz 16 0 4 0.1 Blue Cheese Crumbles 0.5 oz 100 6 1 8 Feta Cheese 0.5 oz 37 2 1 3 Monterey Jack and Cheddar Cheese 0.5 oz 50 4 1 4 Garlic Croutons 0.5 oz 58 2 10 0.9 Balsamic Vinaigrette 0.5 oz 35 0 2 3 Caesar Dressing 0.5 oz 71 1 1 8 Golden Italian Dressing 0.5 oz 57 0 1 6 Ranch Dressing 0.5 oz 66 0 1 7 Asian Sesame Dressing 0.5 oz 62 0 3 5 Greek Dressing 0.5 oz 73 0 0 8 Spider Chicken 4 oz 234 35 1 9 Roasted Tofu oz 36 3 1 2.4 Roasted Corn 0.5 oz 19 0 3 0.8 Seasoned Black Beans oz 25 2 5 0.1 Roasted Cauliflower 0.5 oz 8 0 1 0.5 Kalamata Olives 0.5 oz 16 0 1 1.5 Chow Mein Noodles 0.25 oz 34 1 5 1.1 Wontons oz 82 3 16 0.4 Tortilla Strips oz 78 2 17 0.4 Pepitas 0.5 oz 85 4 2 7 Mushrooms 0.25 oz 2 0 0 0
Avocado Bar
Item Cal Protein Carbs Fat Pita Chips oz 130 3 19 4.3 Everything Flatbread Cracker 2 each 99 3 16 2.8 Hummus oz 47 2 4 2.7 Spiced Feta Cheese oz 124 5 3 11 Roasted Red Peppers 0.5 oz 6 0 1 0.3 Proscuitto 0.25 oz 14 2 0 0.8 Cucumber oz 5 0 1 0 Tomatoes lbs 82 4 18 0.9 Pickled Radish 0.5 oz 4 0 1 0 Pickled Onion oz 20 0 3 0.9 Smoked Salmon 1.5 oz 50 8 0 1.8 Balsamic Glaze 0.25 oz 8 0 2 0 Capers tsp 1 0 0 0 Avocado 2 oz 113 0 4 9 Goat Cheese Crumbles 0.5 oz 52 3 0 4.2 Arugula 0.5 oz 4 0 1 0.1 Everything Spice 0.12 oz 9 0 2 0
Crumbs & Cream
Item Cal Protein Carbs Fat Oreo Cheesecake each 451 6 45 29 Blueberry Crumb Pie slice 432 2 82 12 Red Velvet Cookie each 197 2 29 8 White Chocolate Mousse 2 oz 325 4 39 18 Cherry Crumb Pie slice 474 2 97 9 Samoa Bundt Cake slice 294 3 55 8 Espresso Creme Brulee 4 oz 289 5 29 17 Butter & Egg Roll each 107 3 18 2.2 Double Baguette 0.05 each 96 3 17 1.5
Toasted
Item Cal Protein Carbs Fat Cream Cheese oz 99 2 2 10 Grape Jelly oz 75 0 20 0 Strawberry Preserves oz 79 0 20 0 Syrup 2 oz ladle 203 0 52 0 Texas Toast 2 slices 232 8 44 2.6 Honey Wheat Bread 2 slices 125 5 20 3.1 Whole Wheat Bread 2 slices 132 9 24 1.1 Sunbeam White Bread 2 slices 245 9 46 2.5 Butterhead Bread 2 slices 130 5 25 1.2 White Wheat Bread 2 slices 208 9 38 1.9 Whipped Butter oz 203 0 0 23 Whipped Margarine oz 204 0 0 23 Whipped Cream Cheese oz 99 2 2 10 Strawberry Cream Cheese oz 67 1 4 5 Everything Cream Cheese oz 95 2 2 9 Plain Bagel each 297 12 59 1.5 Sesame Bagel each 277 11 55 1.4 Cinnamon Raisin Bagel each 299 10 62 0.9 Everything Bagel each 292 4 44 11 Whole Wheat Bagel each 321 14 63 1.7 English Muffin each 130 4 24 1 Popcake Pancake 2 each 174 6 23 6 Belgian Waffle each 198 6 43 0.6
Nut Zone
Item Cal Protein Carbs Fat Smooth Peanut Butter oz 170 6 6 15 Crunchy Peanut Butter oz 167 7 6 14 Almond Butter oz 174 6 5 16 Nutella oz 153 2 18 9 Grape Jelly oz 75 0 20 0 Strawberry Preserves oz 79 0 20 0 Granola oz 117 3 21 2.9 Chocolate Chips oz 152 2 17 8 Ground Flax Seeds 0.06 oz 9 0 0 0.7 Chia Seeds 1.16 oz 9 0 1 0.5 Almonds 0.25 oz 41 2 2 3.5 Walnuts oz 185 4 4 19 Pecans oz 201 3 4 21 Sunflower Seeds 0.12 oz 20 1 1 1.7 Coconut 0.5 oz 71 0 7 5 Raisins oz 85 1 22 0.1 Craisins 0.25 oz 22 0 6 0.1 Banana Chips 0.5 oz 49 1 13 0.3
Cereal
Item Cal Protein Carbs Fat Lucky Charms cups 114 2 24 1.5 Life Cereal cups 165 4 34 1.7 Cinnamon Toast Crunch cups 164 2 31 4.1 Honey Nut Cheerios cups 113 3 24 1.5 Fruity Pebbles cups 166 2 36 1.7 Honey Bunches of Oats cups 169 3 34 2.3 Frosted Flakes cups 152 2 37 0.7 Special K with Red Berries cups 148 5 32 0.5 Cap'n Crunch Cereal cups 143 2 31 1.8
Condiment
Item Cal Protein Carbs Fat American Cheese slice 106 6 1 9 Tomatoes 2 slices 11 1 2 0.1 Lettuce 0.25 oz 1 0 0 0 Dill Pickle Slices 3 slices 13 1 3 0.3 Red Onions 0.12 oz 1 0 0 0 Avocado 2 oz 113 0 4 9 Charred Poblano Salsa 2 fl oz 20 0 4 0 Charred Chipotle Salsa 2 fl oz 20 0 4 0 Pico de Gallo oz 12 0 1 0.6 Sour Cream oz 56 1 1 6 Pesto Sauce 0.25 oz 47 1 1 4.3 Tobasco Sauce 0.12 oz 0 0 0 0 Habanero Yellow Bird Hot Sauce fl oz 36 1 8 0.4 Jalapeno Yellow Bird Hot Sauce fl oz 45 1 9 0.4 Serrano Yellow Bird Hot Sauce fl oz 36 1 8 0.4 Honey Mustard Sauce 2 oz 285 0 13 27 Sweet Baby Ray BBQ Sauce 2 oz 110 0 28 0 Sriracha tsp 5 0 1 0 A1 Steak Sauce 0.12 oz 3 0 1 0 Chipotle Dressing oz 130 0 4 13 Yellow Mustard 0.12 oz 7 0 1 0.4 Mayonnaise tsp 33 0 0 3.6 Ketchup 0.5 oz 14 0 4 0 Franks Red Hot Sauce 1.5 oz 4 0 1 0.1 Chili Crisp 0.5 fl oz 3 0 1 0.1
Dinner
Bruce's
Item Cal Protein Carbs Fat Beef Pot Roast 4 oz 560 53 8 34 Chive Smashed Red Potatoes 4 oz 189 3 27 8 Steamed Asparagus 3 oz 18 2 4 0.1 Roasted Butternut Squash 4 oz 48 1 10 1.2
Plant Life
Item Cal Protein Carbs Fat Vegan Mushroom Bourguignon 4 oz 170 6 31 3.8 Chive Smashed Red Potatoes 4 oz 189 3 27 8 Steamed Asparagus 3 oz 18 2 4 0.1 Roasted Butternut Squash 4 oz 48 1 10 1.2
Nacho Bar @ Daily Bite
Item Cal Protein Carbs Fat Corn Tortilla Chips oz 134 2 19 6 Taco Meat 2 oz 207 19 4 13 Vegan Taco Meat 2 oz 166 12 10 9 Roasted Black Beans & Corn oz 27 2 4 0.3 Monterey Jack and Cheddar Cheese oz 50 4 1 4 Sour Cream oz 56 1 1 6 Pickled Jalapenos 0.5 oz 4 0 1 0.1 Black Olives 0.25 oz 6 0 0 0.5 Nacho Cheese Sauce oz 56 3 2 4.2
Provisions 804
Item Cal Protein Carbs Fat Spider Chicken 3 oz 192 28 1 8 Hot Dog each 239 8 3 21 Hot Dog Roll each 120 4 22 1.7 Pork Egg Roll 2 each 360 14 38 18 Sweet Potato Fries 4 oz 262 2 29 15 Hamburger each 270 18 0 22 Impossible Burger each 291 20 6 22 Brioche Bun each 210 5 33 6 Hamburger Bun each 120 4 22 1.7
Pasta Bar
Item Cal Protein Carbs Fat Ziti 5 oz 210 7 42 0.9 Manicotti 2 each 439 25 33 23 Marinara 2 fl oz 45 1 5 2.2 Vodka Sauce 2 fl oz 60 1 5 3.6 Alfredo Sauce 4 fl oz 449 15 20 35
Pizza
Item Cal Protein Carbs Fat Cheese Pizza slice 331 12 46 11 Cheese and Pepperoni Pizza slice 413 17 47 17 Cajun Shrimp Flatbread slice 99 5 10 4.5 Buffalo Chicken Pizza slice 82 7 3 4.7 Breadsticks each 205 7 30 6
Salad Bar
Item Cal Protein Carbs Fat Romaine Lettuce (VG, GFI, WELL) 4 oz 25 2 5 0.4 Spring Mix 0.5 oz 2 0 0 0 Spinach 0.5 oz 7 1 1 0.1 Broccoli 0.5 oz 5 1 1 0.1 Spiced Chick Peas oz 32 2 5 1.1 Grape Tomato 0.5 oz 2 0 1 0 Quinoa oz 52 2 9 0.9 Cucumber 0.5 oz 5 0 1 0 Beets 0.5 oz 6 0 1 0 Green Peppers 0.5 oz 3 0 1 0 Asparagus oz 6 1 1 0 Pickled Onion oz 20 0 3 0.9 Carrots 0.25 oz 3 0 1 0 Bacon Bits 0.5 oz 153 11 0 12 Blueberry Yogurt 4 oz 115 5 21 1.2 Greek Yogurt 4 oz 67 12 5 0 Hard Boiled Eggs 4 serving 78 6 1 5 Edamame 0.5 oz 20 2 2 1 Mandarin Oranges 0.5 oz 16 0 4 0.1 Blue Cheese Crumbles 0.5 oz 100 6 1 8 Feta Cheese 0.5 oz 37 2 1 3 Monterey Jack and Cheddar Cheese 0.5 oz 50 4 1 4 Garlic Croutons 0.5 oz 58 2 10 0.9 Balsamic Vinaigrette 0.5 oz 35 0 2 3 Caesar Dressing 0.5 oz 71 1 1 8 Golden Italian Dressing 0.5 oz 57 0 1 6 Ranch Dressing 0.5 oz 66 0 1 7 Asian Sesame Dressing 0.5 oz 62 0 3 5 Greek Dressing 0.5 oz 73 0 0 8 Spider Chicken 4 oz 234 35 1 9 Roasted Tofu oz 36 3 1 2.4 Roasted Corn 0.5 oz 19 0 3 0.8 Seasoned Black Beans oz 25 2 5 0.1 Roasted Cauliflower 0.5 oz 8 0 1 0.5 Kalamata Olives 0.5 oz 16 0 1 1.5 Chow Mein Noodles 0.25 oz 34 1 5 1.1 Wontons oz 82 3 16 0.4 Tortilla Strips oz 78 2 17 0.4 Pepitas 0.5 oz 85 4 2 7 Mushrooms 0.25 oz 2 0 0 0
Crumbs & Cream
Item Cal Protein Carbs Fat Oreo Cheesecake each 451 6 45 29 Blueberry Crumb Pie slice 432 2 82 12 Red Velvet Cookie each 197 2 29 8 White Chocolate Mousse 2 oz 325 4 39 18 Cherry Crumb Pie slice 474 2 97 9 Samoa Bundt Cake slice 294 3 55 8 Espresso Creme Brulee 4 oz 289 5 29 17 Butter & Egg Roll each 107 3 18 2.2 Double Baguette 0.05 each 96 3 17 1.5
Cereal
Item Cal Protein Carbs Fat Lucky Charms cups 114 2 24 1.5 Life Cereal cups 165 4 34 1.7 Cinnamon Toast Crunch cups 164 2 31 4.1 Honey Nut Cheerios cups 113 3 24 1.5 Fruity Pebbles cups 166 2 36 1.7 Honey Bunches of Oats cups 169 3 34 2.3 Frosted Flakes cups 152 2 37 0.7 Special K with Red Berries cups 148 5 32 0.5 Cap'n Crunch Cereal cups 143 2 31 1.8
Campus Deli
Item Cal Protein Carbs Fat Deli Turkey 3 oz 98 17 2 1.9 Chicken Breast 2 oz 45 10 1 0.2 Roast Beef 2 oz 91 15 0 3 Salami 0.25 oz 18 1 0 1.6 Deli Ham 3 oz 76 12 3 2.3 Tuna Salad 6 oz 305 43 5 12 Chicken Salad 4 oz 245 13 1 21 Provolone Cheese oz 100 7 1 8 Swiss Cheese oz 111 8 0 9 Mild Cheddar Cheese oz 111 7 1 9 Spinach Herb Tortilla each 358 10 58 9 Honey Grain Panini Bread 2 slices 252 10 41 6 White Panini Bread 2 slices 261 12 50 2.4
Condiment
Item Cal Protein Carbs Fat American Cheese slice 106 6 1 9 Tomatoes 2 slices 11 1 2 0.1 Lettuce 0.25 oz 1 0 0 0 Dill Pickle Slices 3 slices 13 1 3 0.3 Red Onions 0.12 oz 1 0 0 0 Avocado 2 oz 113 0 4 9 Charred Poblano Salsa 2 fl oz 20 0 4 0 Charred Chipotle Salsa 2 fl oz 20 0 4 0 Pico de Gallo oz 12 0 1 0.6 Sour Cream oz 56 1 1 6 Pesto Sauce 0.25 oz 47 1 1 4.3 Tobasco Sauce 0.12 oz 0 0 0 0 Habanero Yellow Bird Hot Sauce fl oz 36 1 8 0.4 Jalapeno Yellow Bird Hot Sauce fl oz 45 1 9 0.4 Serrano Yellow Bird Hot Sauce fl oz 36 1 8 0.4 Honey Mustard Sauce 2 oz 285 0 13 27 Sweet Baby Ray BBQ Sauce 2 oz 110 0 28 0 Sriracha tsp 5 0 1 0 A1 Steak Sauce 0.12 oz 3 0 1 0 Chipotle Dressing oz 130 0 4 13 Yellow Mustard 0.12 oz 7 0 1 0.4 Mayonnaise tsp 33 0 0 3.6 Ketchup 0.5 oz 14 0 4 0 Franks Red Hot Sauce 1.5 oz 4 0 1 0.1 Chili Crisp 0.5 fl oz 3 0 1 0.1
Toasted
Item Cal Protein Carbs Fat Cream Cheese oz 99 2 2 10 Grape Jelly oz 75 0 20 0 Strawberry Preserves oz 79 0 20 0 Syrup 2 oz ladle 203 0 52 0 Texas Toast 2 slices 232 8 44 2.6 Honey Wheat Bread 2 slices 125 5 20 3.1 Whole Wheat Bread 2 slices 132 9 24 1.1 Sunbeam White Bread 2 slices 245 9 46 2.5 Butterhead Bread 2 slices 130 5 25 1.2 White Wheat Bread 2 slices 208 9 38 1.9 Whipped Butter oz 203 0 0 23 Whipped Margarine oz 204 0 0 23 Whipped Cream Cheese oz 99 2 2 10 Strawberry Cream Cheese oz 67 1 4 5 Everything Cream Cheese oz 95 2 2 9 Plain Bagel each 297 12 59 1.5 Sesame Bagel each 277 11 55 1.4 Cinnamon Raisin Bagel each 299 10 62 0.9 Everything Bagel each 292 4 44 11 Whole Wheat Bagel each 321 14 63 1.7 English Muffin each 130 4 24 1 Popcake Pancake 2 each 174 6 23 6 Belgian Waffle each 198 6 43 0.6
Nut Zone
Item Cal Protein Carbs Fat Smooth Peanut Butter oz 170 6 6 15 Crunchy Peanut Butter oz 167 7 6 14 Almond Butter oz 174 6 5 16 Nutella oz 153 2 18 9 Grape Jelly oz 75 0 20 0 Strawberry Preserves oz 79 0 20 0 Granola oz 117 3 21 2.9 Chocolate Chips oz 152 2 17 8 Ground Flax Seeds 0.06 oz 9 0 0 0.7 Chia Seeds 1.16 oz 9 0 1 0.5 Almonds 0.25 oz 41 2 2 3.5 Walnuts oz 185 4 4 19 Pecans oz 201 3 4 21 Sunflower Seeds 0.12 oz 20 1 1 1.7 Coconut 0.5 oz 71 0 7 5 Raisins oz 85 1 22 0.1 Craisins 0.25 oz 22 0 6 0.1 Banana Chips 0.5 oz 49 1 13 0.3
Avocado Bar
Item Cal Protein Carbs Fat Pita Chips oz 130 3 19 4.3 Everything Flatbread Cracker 2 each 99 3 16 2.8 Hummus oz 47 2 4 2.7 Spiced Feta Cheese oz 124 5 3 11 Roasted Red Peppers 0.5 oz 6 0 1 0.3 Proscuitto 0.25 oz 14 2 0 0.8 Cucumber oz 5 0 1 0 Tomatoes lbs 82 4 18 0.9 Pickled Radish 0.5 oz 4 0 1 0 Pickled Onion oz 20 0 3 0.9 Smoked Salmon 1.5 oz 50 8 0 1.8 Balsamic Glaze 0.25 oz 8 0 2 0 Capers tsp 1 0 0 0 Avocado 2 oz 113 0 4 9 Goat Cheese Crumbles 0.5 oz 52 3 0 4.2 Arugula 0.5 oz 4 0 1 0.1 Everything Spice 0.12 oz 9 0 2 0
What it usually serves
On almost every menu over the last 30 days (31 menus): A1 Steak Sauce, American Cheese, Avocado, Charred Chipotle Salsa, Charred Poblano Salsa, Chili Crisp, Chipotle Dressing, Dill Pickle Slices, Honey Mustard Sauce, Ketchup, Lettuce, Mayonnaise, Pesto Sauce, Pico de Gallo, Red Onions, Sour Cream, Sriracha, Sweet Baby Ray BBQ Sauce, Tobasco Sauce, Tomatoes, Yellow Mustard, Almond Butter, Almonds, Bacon, Banana Chips, and 153 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Breadsticks 23 of 31 205 7 g Cheese and Pepperoni Pizza 23 of 31 413 17 g Cheese Pizza 23 of 31 331 12 g Sauteed Sliced Mushrooms 22 of 31 81 3 g White Rice 21 of 31 170 3 g Black Bean Burger 20 of 31 205 18 g Brown Rice 20 of 31 208 4 g Pepperjack Cheese 20 of 31 159 10 g Sauteed Yellow Onions 20 of 31 22 1 g Swiss 20 of 31 95 7 g Creamy Pesto 16 of 31 176 3 g Alfredo Sauce 15 of 31 449 15 g Shrimp 15 of 31 84 20 g Cauliflower Crust Cheese Pizza 11 of 31 122 7 g French Toast Sticks 11 of 31 329 7 g
From Nutrislice's published menus and nutrition facts for University of Richmond (source ), read several times a day and kept as published. Marrow Health is not affiliated with University of Richmond or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at University of Richmond
8:15 at Boatwright · FlavUR · Lou's Cafe · Passport Cafe · The Cellar · Tyler's
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