Campus menus › University of Wisconsin-Madison › Liz's Market
Liz's Market menu, with calories
Liz's Market at University of Wisconsin-Madison has no menu posted for today. Its next menu, for Monday, October 19, is below: 104 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Download on theApp StoreMenu for Monday, October 19
Monday, October 19, updated 4:06 pm local time.
Liz's Market
Breakfast
Menu
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Chocolate Chip Bread (VN) each | 226 | 3 | 34 | 10 |
| Muffin Mini Blueberry each | 95 | 1 | 18 | 2.3 |
| Muffin Mini Double Chocolate each | 85 | 1 | 12 | 3.8 |
| Assorted Donuts each | 384 | 5 | 55 | 17 |
| Popcake Pancake 2 | 71 | 2 | 13 | 1.1 |
| Hard Cooked Egg each | 45 | 4 | 0 | 2.8 |
| Scrambled Eggs 4 oz | 253 | 19 | 1 | 19 |
| Vegan French Toast 1 | 237 | 4 | 33 | 10 |
| Pumpkin Pancakes (Veg) 1 | 110 | 2 | 13 | 6 |
| Grilled Potato Wedges w/ Grilled Onions 4 oz | 111 | 2 | 16 | 4.6 |
| Egg & Cheese Biscuit 5.3 oz | 422 | 13 | 37 | 25 |
| Egg, Ham & Cheese Biscuit 7.8 oz | 484 | 21 | 37 | 28 |
| Pork Sausage Patty 1 | 230 | 7 | 1 | 22 |
| Turkey Sausage Patties 2 | 142 | 16 | 0 | 8 |
| Just Eggs Patty each | 99 | 7 | 3 | 7 |
Build Your Own
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jackfruit Sausage Patty 1 | 100 | 5 | 5 | 8 |
| Cream Of Wheat (VN) 6 oz | 58 | 2 | 11 | 0 |
| Fruit Grapes Whole 2 oz | 40 | 0 | 10 | 0.3 |
| Watermelon Slices slice | 34 | 1 | 9 | 0.2 |
| Waffle with Compote & Whip Cream 11.6 oz | 702 | 7 | 101 | 28 |
| Strawberry Greek Yogurt 6 oz | 160 | 11 | 18 | 3 |
Lunch
Menu
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caribbean Vegetable Blend 4 oz | 44 | 1 | 8 | 0 |
| Plant-Based Chicken Etouffee 4 oz | 124 | 12 | 8 | 4.9 |
| Corn & Okra 4 oz | 89 | 3 | 19 | 0.4 |
| Fried Catfish 5.5 oz | 272 | 13 | 23 | 14 |
| Cheesy Grits 4 oz | 143 | 4 | 15 | 8 |
| Chicken Sausage Gumbo 4 oz | 179 | 11 | 6 | 13 |
| Blackened Potatoes 4 oz | 105 | 2 | 17 | 3.3 |
| Long Grain Rice (VN) 4 oz | 148 | 3 | 32 | 0.3 |
| Double Chocolate Chip Cookie each | 188 | 2 | 25 | 10 |
| Cookie Oatmeal Apple - gcp each | 206 | 2 | 33 | 7 |
| Cookie Smore's (Veg) 1.5 oz - UM each | 178 | 2 | 26 | 8 |
| Ice Cream customer' | 13 | 0 | 1 | 0.7 |
| Popcake Pancake 2 | 71 | 2 | 13 | 1.1 |
| Six Layer Bars each | 194 | 3 | 29 | 8 |
| Tuna Salad serving | 204 | 11 | 2 | 17 |
Build Your Own
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Build Your Own Sandwich serving | 0 | 0 | 0 | 0 |
| Mini Corn Dogs 3.4 oz | 295 | 7 | 23 | 20 |
| Crinkle Cut French Fries 3 oz | 151 | 1 | 17 | 8 |
| Greek Style Green Beans serving | 127 | 1 | 7 | 11 |
| Lamb & Beef Gyro Sandwich 8.3 oz | 479 | 16 | 36 | 30 |
| Falafel Flatbread pita | 301 | 10 | 34 | 14 |
| Brazilian Flank Steak 4 oz | 303 | 19 | 1 | 25 |
| Black Beans 2 oz | 52 | 3 | 10 | 0.2 |
| Blueberries 0.5 cups | 65 | 0 | 15 | 0 |
| Dinner Roll each1.9 oz | 185 | 6 | 31 | 3.9 |
| Baby Carrots carrot | 2 | 0 | 1 | 0 |
| Celery Sticks lbs | 64 | 3 | 13 | 0.8 |
| Diced Chicken oz | 30 | 6 | 0 | 0.5 |
| Fruit Grapes Whole 2 oz | 40 | 0 | 10 | 0.3 |
| Watermelon Slices slice | 34 | 1 | 9 | 0.2 |
| OrderIt Hummus Black Bean (VN) - gcp oz | 27 | 2 | 5 | 0.1 |
| Broccoli Cheese Soup cup 12 oz | 415 | 19 | 22 | 28 |
| Lemon Chicken Rice Soup cup 12 oz | 168 | 10 | 20 | 5 |
| Strawberries 0.5 cups | 40 | 1 | 11 | 0 |
| Tofu 3 oz | 90 | 8 | 3 | 4 |
| Waffle with Compote & Whip Cream 11.6 oz | 702 | 7 | 101 | 28 |
| Wheat Bulgur 2 oz | 24 | 1 | 5 | 0.1 |
| Strawberry Greek Yogurt 6 oz | 160 | 11 | 18 | 3 |
| Build Your Own Green Dragon Bowl serving | 0 | 0 | 0 | 0 |
| Build Your Own Salad Bar serving | 0 | 0 | 0 | 0 |
| Build Your Own Yogurt Bar serving | 0 | 0 | 0 | 0 |
Dinner
Menu
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean & Carrot Vegetable Blend 6 oz | 128 | 2 | 15 | 6 |
| Sweet & Sour Chicken 4 oz | 212 | 6 | 18 | 13 |
| Ancient Grains & Kale Blend 4 oz | 143 | 4 | 23 | 4 |
| Long Grain Rice (VN) 4 oz | 148 | 3 | 32 | 0.3 |
| Beyond Brat (VN) each | 271 | 14 | 31 | 11 |
| Pork Bratwurst Sandwich 7 oz | 474 | 20 | 35 | 29 |
Build Your Own
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets (VN) 4 oz | 35 | 3 | 7 | 0.4 |
| Double Chocolate Chip Cookie each | 188 | 2 | 25 | 10 |
| Cookie Oatmeal Apple - gcp each | 206 | 2 | 33 | 7 |
| Cookie Smore's (Veg) 1.5 oz - UM each | 178 | 2 | 26 | 8 |
| Ice Cream customer' | 13 | 0 | 1 | 0.7 |
| Popcake Pancake 2 | 71 | 2 | 13 | 1.1 |
| Six Layer Bars each | 194 | 3 | 29 | 8 |
| Tuna Salad serving | 204 | 11 | 2 | 17 |
| Build Your Own Sandwich serving | 0 | 0 | 0 | 0 |
| Black Beans 2 oz | 52 | 3 | 10 | 0.2 |
| Blueberries 0.5 cups | 65 | 0 | 15 | 0 |
| Dinner Roll each1.9 oz | 185 | 6 | 31 | 3.9 |
| Baby Carrots carrot | 2 | 0 | 1 | 0 |
| Celery Sticks lbs | 64 | 3 | 13 | 0.8 |
| Diced Chicken oz | 30 | 6 | 0 | 0.5 |
| Fruit Grapes Whole 2 oz | 40 | 0 | 10 | 0.3 |
| Watermelon Slices slice | 34 | 1 | 9 | 0.2 |
| OrderIt Hummus Black Bean (VN) - gcp oz | 27 | 2 | 5 | 0.1 |
| Broccoli Cheese Soup cup 12 oz | 415 | 19 | 22 | 28 |
| Lemon Chicken Rice Soup cup 12 oz | 168 | 10 | 20 | 5 |
| Strawberries 0.5 cups | 40 | 1 | 11 | 0 |
| Tofu 3 oz | 90 | 8 | 3 | 4 |
| Waffle with Compote & Whip Cream 11.6 oz | 702 | 7 | 101 | 28 |
| Wheat Bulgur 2 oz | 24 | 1 | 5 | 0.1 |
| Strawberry Greek Yogurt 6 oz | 160 | 11 | 18 | 3 |
| Build Your Own Green Dragon Bowl serving | 0 | 0 | 0 | 0 |
| Build Your Own Salad Bar serving | 0 | 0 | 0 | 0 |
| Build Your Own Yogurt Bar serving | 0 | 0 | 0 | 0 |
| Beef & Chicken Meatballs 2 oz | 128 | 9 | 3 | 9 |
| Breadstick - Garlic each | 184 | 4 | 22 | 8 |
| Jackfruit Meatballs 2 | 118 | 6 | 6 | 8 |
| Pasta (VN) 5 oz | 422 | 8 | 90 | 3.6 |
| Whole Grain Pasta (VN) 5 oz | 305 | 6 | 62 | 4.6 |
| Homestyle Marinara Sauce 3 oz | 41 | 1 | 7 | 1.2 |
| Pesto Alfredo Sauce (no pine nuts) 3 oz | 161 | 4 | 5 | 14 |
| Broccoli Florets (VN) 4 oz | 35 | 3 | 7 | 0.4 |
What it usually serves
On almost every menu over the last 30 days (28 menus): Waffle with Compote & Whip Cream, Baby Carrots, Blueberries, Build Your Own Green Dragon Bowl, Build Your Own Salad Bar, Build Your Own Sandwich, Build Your Own Yogurt Bar, Celery Sticks, Dinner Roll, Jackfruit Sausage Patty, Muffin Mini Blueberry, Muffin Mini Double Chocolate, Popcake Pancake, Scrambled Eggs.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
| Item | Menus | Cal | Protein |
|---|---|---|---|
| Hard Cooked Egg | 24 of 28 | 45 | 4 g |
| Just Eggs Patty | 24 of 28 | 99 | 7 g |
| Assorted Donuts | 22 of 28 | 384 | 5 g |
| Strawberries | 22 of 28 | 9 | 0 g |
| Ice Cream | 21 of 28 | 13 | 0 g |
| Apple Fritter Donut | 18 of 28 | 529 | 5 g |
| Turkey Sausage Patties | 17 of 28 | 142 | 16 g |
| Strawberry Greek Yogurt | 15 of 28 | 160 | 11 g |
| Watermelon Slices | 14 of 28 | 34 | 1 g |
| Lemon Pepper Chicken Salad | 13 of 28 | 245 | 8 g |
| Long Grain Rice (VN) | 13 of 28 | 148 | 3 g |
| Yogurt Greek Peach Odyssey | 13 of 28 | 160 | 12 g |
| Diced Chicken | 12 of 28 | 30 | 6 g |
| Oatmeal (VN) | 12 of 28 | 74 | 2 g |
| Sausage Links Chicken (halal) (AYCTE) | 12 of 28 | 123 | 13 g |
From Nutrislice's published menus and nutrition facts for University of Wisconsin-Madison (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Wisconsin-Madison or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at University of Wisconsin-Madison
Carson's Market · Four Lakes Market · Gordon Avenue Market · Rheta's Market