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Four Lakes Market menu, with calories
Today at Four Lakes Market, one of University of Wisconsin-Madison's dining locations: 121 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 4:06 pm local time.
Four Lakes Market
Breakfast
Menu
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Of Wheat (VN) 6 oz | 58 | 2 | 11 | 0 |
| Fruit Grapes Whole 2 oz | 40 | 0 | 10 | 0.3 |
| Honeydew Melon Slices slice | 14 | 0 | 4 | 0.1 |
| Strawberry Greek Yogurt 6 oz | 160 | 11 | 18 | 3 |
Build Your Own
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Build Your Own Yogurt Bar serving | 0 | 0 | 0 | 0 |
| Scrambled Eggs 4 oz | 253 | 19 | 1 | 19 |
| Confetti Pancakes 0.33 oz pancake | 243 | 4 | 31 | 12 |
| Tater Tots - 3 oz 3 oz | 189 | 2 | 17 | 13 |
| Ham & Swiss Quiche 0.125 | 401 | 21 | 22 | 26 |
| Chocolate Quinoa serving | 414 | 11 | 58 | 16 |
| Sausage Links Chicken (halal) (AYCTE) 2 each | 123 | 13 | 1 | 7 |
| Jackfruit Sausage Patty 1 | 100 | 5 | 5 | 8 |
| Scrambled Eggs 4 oz | 253 | 19 | 1 | 19 |
| Tater Tots - 3 oz 3 oz | 189 | 2 | 17 | 13 |
| Ham & Swiss Quiche 0.125 | 401 | 21 | 22 | 26 |
| Chocolate Quinoa serving | 414 | 11 | 58 | 16 |
| Sausage Links Chicken (halal) (AYCTE) 2 each | 123 | 13 | 1 | 7 |
| French Toast Sticks 4 piece | 333 | 8 | 49 | 12 |
| Jackfruit Sausage Patty 1 | 100 | 5 | 5 | 8 |
| Cake Apple Fritter Coffee - gcp each | 206 | 2 | 30 | 9 |
| Muffin Mini Blueberry each | 95 | 1 | 18 | 2.3 |
| Muffin Mini Double Chocolate each | 85 | 1 | 12 | 3.8 |
| Assorted Donuts each | 384 | 5 | 55 | 17 |
| Popcake Pancake 2 | 71 | 2 | 13 | 1.1 |
| Tuna Salad serving | 204 | 11 | 2 | 17 |
| Build Your Own Sandwich & Breakfast Sandwich serving | 0 | 0 | 0 | 0 |
Lunch
Menu
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans 2 oz | 35 | 2 | 6 | 0.7 |
| Blueberries 0.5 cups | 65 | 0 | 15 | 0 |
| Dinner Roll each1.9 oz | 185 | 6 | 31 | 3.9 |
| Tempeh 3 oz | 160 | 18 | 12 | 4.5 |
| Fruit Grapes Whole 2 oz | 40 | 0 | 10 | 0.3 |
| Honeydew Melon Slices slice | 14 | 0 | 4 | 0.1 |
| Hummus Roasted Red Pepper - gcp oz | 30 | 1 | 2 | 2.1 |
| Mango Chunks oz | 18 | 0 | 4 | 0.1 |
| Tuna oz | 30 | 7 | 0 | 0.3 |
| Chicken Chili cup 12 oz | 277 | 19 | 27 | 10 |
| Garden Vegetable Soup cup 12 oz | 111 | 3 | 15 | 5 |
| Strawberry Greek Yogurt 6 oz | 160 | 11 | 18 | 3 |
Build Your Own
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Build Your Own Salad Bar serving | 0 | 0 | 0 | 0 |
| Build Your Own Yogurt Bar serving | 0 | 0 | 0 | 0 |
| Quinoa - Grain 2 oz | 66 | 2 | 11 | 1 |
| Choc Cake w/ Choc Frosting (VN) each | 765 | 2 | 173 | 9 |
| Mini Pumpkin Cake w/ Mascarpone Mousse each | 198 | 3 | 23 | 11 |
| Popcake Pancake 2 | 71 | 2 | 13 | 1.1 |
| Chocolate Chip Cookie each | 188 | 2 | 26 | 9 |
| Snickerdoodle Cookie each | 178 | 2 | 26 | 8 |
| Sweet Potato & Oatmeal Bake 5.4 oz | 343 | 5 | 49 | 14 |
| Hard Cooked Egg each | 45 | 4 | 0 | 2.8 |
| Scrambled Eggs 4 oz | 253 | 19 | 1 | 19 |
| French Toast Sticks 4 piece | 333 | 8 | 49 | 12 |
| Tater Tots - 3 oz 3 oz | 189 | 2 | 17 | 13 |
| Ham & Swiss Quiche 0.125 | 401 | 21 | 22 | 26 |
| Sausage Links Chicken (halal) (AYCTE) 2 each | 123 | 13 | 1 | 7 |
| Jackfruit Sausage Patty 1 | 100 | 5 | 5 | 8 |
| Tuna Salad serving | 204 | 11 | 2 | 17 |
| Build Your Own Sandwich & Breakfast Sandwich serving | 0 | 0 | 0 | 0 |
| Crinkle Cut French Fries 3 oz | 151 | 1 | 17 | 8 |
| Chick'n Milanese Torta (VN) - Half 0.5 serving | 219 | 14 | 30 | 4.3 |
| Corn Dog (Pork) 4.25 oz | 380 | 9 | 32 | 22 |
| Beef & Chicken Meatballs 2 oz | 128 | 9 | 3 | 9 |
| Caribbean Vegetable Blend 4 oz | 44 | 1 | 8 | 0 |
| Plant Based Chicken Strips 2 oz | 74 | 14 | 2 | 1.1 |
| Pasta (VN) 5 oz | 422 | 8 | 90 | 3.6 |
| Whole Grain Pasta (VN) 5 oz | 305 | 6 | 62 | 4.6 |
| Gluten Free Rotini lbs | 222 | 5 | 51 | 1.2 |
| Sauce - Sun Dried Tomato Alfredo 3 oz | 150 | 3 | 10 | 10 |
| Homemade Alfredo Sauce 3 oz | 146 | 4 | 5 | 12 |
| Homestyle Marinara Sauce 3 oz | 41 | 1 | 7 | 1.2 |
| Refried Beans 4 oz | 108 | 5 | 17 | 1.8 |
| Beef Taco Meat 2 oz | 151 | 9 | 3 | 10 |
| Cilantro Lime White Rice 0.25 cups | 42 | 1 | 9 | 0 |
| Southwest Jackfruit 2 oz | 32 | 2 | 6 | 0 |
| Pork Carnita 2 oz | 81 | 11 | 0 | 4.1 |
| Build Your Own Que Rico serving | 0 | 0 | 0 | 0 |
Dinner
Menu
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Cake w/ Choc Frosting (VN) each | 765 | 2 | 173 | 9 |
| Mini Pumpkin Cake w/ Mascarpone Mousse each | 198 | 3 | 23 | 11 |
| Popcake Pancake 2 | 71 | 2 | 13 | 1.1 |
| Chocolate Chip Cookie each | 188 | 2 | 26 | 9 |
| Snickerdoodle Cookie each | 178 | 2 | 26 | 8 |
| Garbanzo Beans 2 oz | 35 | 2 | 6 | 0.7 |
| Blueberries 0.5 cups | 65 | 0 | 15 | 0 |
| Dinner Roll each1.9 oz | 185 | 6 | 31 | 3.9 |
| Tempeh 3 oz | 160 | 18 | 12 | 4.5 |
| Fruit Grapes Whole 2 oz | 40 | 0 | 10 | 0.3 |
| Honeydew Melon Slices slice | 14 | 0 | 4 | 0.1 |
| Hummus Roasted Red Pepper - gcp oz | 30 | 1 | 2 | 2.1 |
| Mango Chunks oz | 18 | 0 | 4 | 0.1 |
| Tuna oz | 30 | 7 | 0 | 0.3 |
| Chicken Chili cup 12 oz | 277 | 19 | 27 | 10 |
| Garden Vegetable Soup cup 12 oz | 111 | 3 | 15 | 5 |
| Strawberry Greek Yogurt 6 oz | 160 | 11 | 18 | 3 |
Build Your Own
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Build Your Own Salad Bar serving | 0 | 0 | 0 | 0 |
| Build Your Own Yogurt Bar serving | 0 | 0 | 0 | 0 |
| Quinoa - Grain 2 oz | 66 | 2 | 11 | 1 |
| Bean and Carrot Medley 4 oz | 62 | 1 | 7 | 2.9 |
| Beef Harissa w/Couscous 12 oz | 643 | 32 | 77 | 23 |
| Couscous 2 oz | 144 | 4 | 23 | 3.9 |
| Lo Mein w/Mushrooms (VN) 10 oz | 562 | 19 | 98 | 10 |
| Tuscan Butter Salmon serving | 706 | 40 | 11 | 56 |
| Zucchini & Tomato Saute 4 oz | 33 | 2 | 5 | 0.9 |
| Tuna Salad serving | 204 | 11 | 2 | 17 |
| Build Your Own Sandwich & Breakfast Sandwich serving | 0 | 0 | 0 | 0 |
| Crinkle Cut French Fries 3 oz | 151 | 1 | 17 | 8 |
| Grilled Blended Burger w/ Cheese serving | 397 | 21 | 66 | 21 |
| Beyond Burger (VN) each | 361 | 27 | 33 | 16 |
| Fired Up Condiment customer | 1 | 0 | 0 | 0 |
| Beef & Chicken Meatballs 2 oz | 128 | 9 | 3 | 9 |
| Caribbean Vegetable Blend 4 oz | 44 | 1 | 8 | 0 |
| Veggie Meatballs 3 | 227 | 21 | 14 | 11 |
| Pasta (VN) 5 oz | 422 | 8 | 90 | 3.6 |
| Whole Grain Pasta (VN) 5 oz | 305 | 6 | 62 | 4.6 |
| Gluten Free Rotini lbs | 222 | 5 | 51 | 1.2 |
| Sauce - Sun Dried Tomato Alfredo 3 oz | 150 | 3 | 10 | 10 |
| Homemade Alfredo Sauce 3 oz | 146 | 4 | 5 | 12 |
| Homestyle Marinara Sauce 3 oz | 41 | 1 | 7 | 1.2 |
| Refried Beans 4 oz | 108 | 5 | 17 | 1.8 |
| Beef Taco Meat 2 oz | 151 | 9 | 3 | 10 |
| Cilantro Lime White Rice 0.25 cups | 42 | 1 | 9 | 0 |
| Southwest Jackfruit 2 oz | 32 | 2 | 6 | 0 |
| Pork Carnita 2 oz | 81 | 11 | 0 | 4.1 |
| Build Your Own Que Rico serving | 0 | 0 | 0 | 0 |
What it usually serves
On almost every menu over the last 30 days (31 menus): Assorted Donuts, Blueberries, Build Your Own Salad Bar, Build Your Own Sandwich & Breakfast Sandwich, Build Your Own Yogurt Bar, Hard Cooked Egg, Jackfruit Sausage Patty, Muffin Mini Blueberry, Muffin Mini Double Chocolate, Popcake Pancake, Scrambled Eggs, Dinner Roll, Fired Up Condiment.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
| Item | Menus | Cal | Protein |
|---|---|---|---|
| Homemade Alfredo Sauce | 27 of 31 | 146 | 4 g |
| Homestyle Marinara Sauce | 27 of 31 | 41 | 1 g |
| Pasta (VN) | 27 of 31 | 422 | 8 g |
| Whole Grain Pasta (VN) | 27 of 31 | 305 | 6 g |
| Build Your Own Que Rico | 23 of 31 | 0 | 0 g |
| Strawberries | 22 of 31 | 9 | 0 g |
| Beef Taco Meat | 21 of 31 | 151 | 9 g |
| Gluten Free Rotini | 19 of 31 | 222 | 5 g |
| Tuna Salad | 19 of 31 | 204 | 11 g |
| Turkey Sausage Patties | 19 of 31 | 142 | 16 g |
| Strawberry Greek Yogurt | 18 of 31 | 160 | 11 g |
| Tempeh | 16 of 31 | 160 | 18 g |
| Brown Basmati Rice | 14 of 31 | 140 | 3 g |
| Diced Chicken | 14 of 31 | 30 | 6 g |
| Garbanzo Beans | 14 of 31 | 35 | 2 g |
From Nutrislice's published menus and nutrition facts for University of Wisconsin-Madison (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Wisconsin-Madison or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at University of Wisconsin-Madison
Carson's Market · Gordon Avenue Market · Liz's Market · Rheta's Market