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Rheta's Market menu, with calories
Today at Rheta's Market, one of University of Wisconsin-Madison's dining locations: 110 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 4:06 pm local time.
Rheta's Market
Breakfast
Menu
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake Apple Fritter Coffee - gcp each | 206 | 2 | 30 | 9 |
| Muffin Mini Blueberry each | 95 | 1 | 18 | 2.3 |
| Muffin Mini Double Chocolate each | 85 | 1 | 12 | 3.8 |
| Popcake Pancake 2 | 71 | 2 | 13 | 1.1 |
| Bacon 2 slice | 79 | 5 | 0 | 6 |
| Oatmeal (VN) 6 oz | 74 | 2 | 13 | 1.5 |
| Egg (JUST) Scrambled 4 oz | 244 | 15 | 3 | 19 |
| Hard Cooked Egg each | 45 | 4 | 0 | 2.8 |
| Scrambled Eggs 4 oz | 253 | 19 | 1 | 19 |
| Chocolate Chip Pancakes 3 oz | 254 | 6 | 31 | 13 |
| Potato Hashbrown Patty (1) each | 157 | 1 | 15 | 10 |
| Turkey Sausage Patties 2 | 142 | 16 | 0 | 8 |
| Waffle w/Strawberries 11.6 oz | 683 | 6 | 94 | 28 |
Build Your Own
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jackfruit Sausage Patty 1 | 100 | 5 | 5 | 8 |
| Lemon Pepper Chicken Salad serving | 245 | 8 | 1 | 23 |
| Build Your Own Sandwich & Breakfast Sandwich serving | 0 | 0 | 0 | 0 |
| Oatmeal (VN) 6 oz | 74 | 2 | 13 | 1.5 |
| Fruit Grapes Whole 2 oz | 40 | 0 | 10 | 0.3 |
| Honeydew Melon Slices slice | 14 | 0 | 4 | 0.1 |
| Green Power Smoothie 4 oz | 89 | 4 | 19 | 0.3 |
| Strawberry Greek Yogurt 6 oz | 160 | 11 | 18 | 3 |
| Build Your Own Yogurt Bar serving | 0 | 0 | 0 | 0 |
Lunch
Menu
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, Cauliflower & Carrots 4 oz | 35 | 2 | 7 | 0.3 |
| Brown Rice Vegetables 8 oz | 331 | 5 | 46 | 14 |
| Deluxe Chicken 4 oz | 132 | 15 | 3 | 6 |
| Brown Basmati Rice 4 oz | 140 | 3 | 29 | 1.1 |
| Succotash 0.5 cups | 127 | 6 | 16 | 4.8 |
| Garbanzo Beans 2 oz | 35 | 2 | 6 | 0.7 |
| Blueberries 0.5 cups | 65 | 0 | 15 | 0 |
| Dinner Roll each1.9 oz | 185 | 6 | 31 | 3.9 |
| Tempeh 3 oz | 160 | 18 | 12 | 4.5 |
| Baby Carrots carrot | 2 | 0 | 1 | 0 |
| Celery Sticks lbs | 64 | 3 | 13 | 0.8 |
| Fruit Grapes Whole 2 oz | 40 | 0 | 10 | 0.3 |
| Honeydew Melon Slices slice | 14 | 0 | 4 | 0.1 |
| Hummus Roasted Red Pepper - gcp oz | 30 | 1 | 2 | 2.1 |
| Mango Chunks oz | 18 | 0 | 4 | 0.1 |
| Tuna oz | 30 | 7 | 0 | 0.3 |
| Chicken Chili cup 12 oz | 277 | 19 | 27 | 10 |
| Garden Vegetable Soup cup 12 oz | 111 | 3 | 15 | 5 |
| Strawberry Greek Yogurt 6 oz | 160 | 11 | 18 | 3 |
Build Your Own
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Build Your Own Salad Bar serving | 0 | 0 | 0 | 0 |
| Build Your Own Yogurt Bar serving | 0 | 0 | 0 | 0 |
| Quinoa - Grain 2 oz | 66 | 2 | 11 | 1 |
| Choc Cake w/ Choc Frosting (VN) each | 765 | 2 | 173 | 9 |
| Mini Pumpkin Cake w/ Mascarpone Mousse each | 198 | 3 | 23 | 11 |
| Double Chocolate Chip Cookie each | 188 | 2 | 25 | 10 |
| Oatmeal Raisin Cookie each | 178 | 2 | 26 | 7 |
| Popcake Pancake 2 | 71 | 2 | 13 | 1.1 |
| Bacon 2 slice | 79 | 5 | 0 | 6 |
| Oatmeal (VN) 6 oz | 74 | 2 | 13 | 1.5 |
| Scrambled Eggs 4 oz | 253 | 19 | 1 | 19 |
| Redstone Potatoes 3 oz | 163 | 2 | 16 | 10 |
| Turkey Sausage Links 2 each | 109 | 10 | 1 | 8 |
| Waffle Strawberries & Whipped Crm 11.6 oz | 671 | 6 | 95 | 25 |
| Jackfruit Sausage Patty 1 | 100 | 5 | 5 | 8 |
| Vegan GF Cheese Pizza Quarter 0.25 serving | 238 | 2 | 46 | 4.1 |
| Cheese Pizza Slice (Veg) slice | 298 | 15 | 36 | 11 |
| Pepperoni Pizza Slice slice | 400 | 19 | 43 | 17 |
| Lemon Pepper Chicken Salad serving | 245 | 8 | 1 | 23 |
| Build Your Own Sandwich & Breakfast Sandwich serving | 0 | 0 | 0 | 0 |
| Straight Cut Fries 3 oz | 161 | 1 | 20 | 9 |
| Grilled Blended Burger w/ Cheese serving | 397 | 21 | 66 | 21 |
| Crispy Chik'n Sandwich (VN) serving | 446 | 23 | 43 | 22 |
| Fired Up Condiment customer | 1 | 0 | 0 | 0 |
| Pinto Beans 4 oz | 105 | 6 | 18 | 0 |
| Beef Taco Meat 2 oz | 151 | 9 | 3 | 10 |
| Fajita Chicken 3 oz | 91 | 19 | 0 | 1.5 |
| Pork Carnita 2 oz | 81 | 11 | 0 | 4.1 |
| Vegan Taco Filling 2 oz | 62 | 7 | 7 | 1.4 |
| Build Your Own Que Rico serving | 0 | 0 | 0 | 0 |
Dinner
Menu
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamed Baby Carrots 3 oz | 30 | 1 | 7 | 0.2 |
| Plant-Based Chicken Tenders 5.5 oz | 480 | 32 | 30 | 25 |
| Chicken Tenders Breaded 2 pc | 281 | 23 | 28 | 11 |
| Sauteed Collard Greens 4 oz | 51 | 3 | 3 | 1.4 |
| Gnocchi w/ Sausage & Roast Veg 4 oz | 279 | 8 | 25 | 17 |
| Ancient Grains & Kale Blend 4 oz | 143 | 4 | 23 | 4 |
| Choc Cake w/ Choc Frosting (VN) each | 765 | 2 | 173 | 9 |
| Mini Pumpkin Cake w/ Mascarpone Mousse each | 198 | 3 | 23 | 11 |
| Double Chocolate Chip Cookie each | 188 | 2 | 25 | 10 |
| Oatmeal Raisin Cookie each | 178 | 2 | 26 | 7 |
| Popcake Pancake 2 | 71 | 2 | 13 | 1.1 |
| Warm Breadsticks 1.5 oz | 117 | 4 | 22 | 1 |
| Jackfruit Meatballs 2 | 118 | 6 | 6 | 8 |
| Pasta (VN) 5 oz | 422 | 8 | 90 | 3.6 |
| Whole Grain Pasta (VN) 5 oz | 305 | 6 | 62 | 4.6 |
| Gluten Free Rotini lbs | 222 | 5 | 51 | 1.2 |
| Italian Pork Sausage 3 oz | 304 | 14 | 3 | 26 |
| Homestyle Marinara Sauce 3 oz | 41 | 1 | 7 | 1.2 |
| Pesto Alfredo Sauce (no pine nuts) 3 oz | 161 | 4 | 5 | 14 |
| Riviera Vegetable Blend 4 oz | 41 | 1 | 8 | 0 |
| Zucchini Noodles 6 oz | 26 | 2 | 5 | 0 |
| Vegan GF Cheese Pizza Quarter 0.25 serving | 238 | 2 | 46 | 4.1 |
| Cheese Pizza Slice (Veg) slice | 298 | 15 | 36 | 11 |
| Pepperoni Pizza Slice slice | 400 | 19 | 43 | 17 |
| Lemon Pepper Chicken Salad serving | 245 | 8 | 1 | 23 |
Build Your Own
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Build Your Own Sandwich & Breakfast Sandwich serving | 0 | 0 | 0 | 0 |
| Straight Cut Fries 3 oz | 161 | 1 | 20 | 9 |
| Barbacoa Beef w/Mango Habanero Sandwich slider | 0 | 0 | 0 | 0 |
| Black Bean Burger (VN) 9.5 oz | 0 | 0 | 0 | 0 |
| Fired Up Condiment customer | 1 | 0 | 0 | 0 |
| Chicken Teriyaki Stir Fry 4 oz | 103 | 9 | 11 | 2.4 |
| Teriyaki Tofu w/Quinoa Pilaf 9 oz | 297 | 9 | 37 | 12 |
| White Basmati Rice 4 oz | 148 | 3 | 32 | 0.3 |
| Pinto Beans 4 oz | 105 | 6 | 18 | 0 |
| Beef Taco Meat 2 oz | 151 | 9 | 3 | 10 |
| Fajita Chicken 3 oz | 91 | 19 | 0 | 1.5 |
| Pork Carnita 2 oz | 81 | 11 | 0 | 4.1 |
| Vegan Taco Filling 2 oz | 62 | 7 | 7 | 1.4 |
| Build Your Own Que Rico serving | 0 | 0 | 0 | 0 |
What it usually serves
On almost every menu over the last 30 days (27 menus): Fired Up Condiment, Jackfruit Sausage Patty, Oatmeal (VN), Popcake Pancake, Scrambled Eggs, Baby Carrots, Blueberries, Build Your Own Salad Bar, Build Your Own Sandwich & Breakfast Sandwich, Build Your Own Yogurt Bar, Celery Sticks, Dinner Roll, Gluten Free Rotini, Homestyle Marinara Sauce, Zucchini Noodles, Cheese Pizza Slice (Veg), Hard Cooked Egg.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
| Item | Menus | Cal | Protein |
|---|---|---|---|
| Pasta (VN) | 23 of 27 | 422 | 8 g |
| Whole Grain Pasta (VN) | 22 of 27 | 305 | 6 g |
| White Basmati Rice | 21 of 27 | 148 | 3 g |
| Beef Taco Meat | 19 of 27 | 151 | 9 g |
| Build Your Own Que Rico | 19 of 27 | 0 | 0 g |
| Muffin Mini Blueberry | 18 of 27 | 95 | 1 g |
| Muffin Mini Double Chocolate | 18 of 27 | 85 | 1 g |
| Strawberry Greek Yogurt | 18 of 27 | 160 | 11 g |
| Turkey Sausage Patties | 18 of 27 | 142 | 16 g |
| Cilantro Lime White Rice | 17 of 27 | 42 | 1 g |
| Strawberries | 17 of 27 | 40 | 1 g |
| Waffle Strawberries & Whipped Crm | 16 of 27 | 671 | 6 g |
| Straight Cut Fries | 15 of 27 | 161 | 1 g |
| Double Chocolate Chip Cookie | 14 of 27 | 188 | 2 g |
| Garbanzo Beans | 14 of 27 | 35 | 2 g |
From Nutrislice's published menus and nutrition facts for University of Wisconsin-Madison (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Wisconsin-Madison or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at University of Wisconsin-Madison
Carson's Market · Four Lakes Market · Gordon Avenue Market · Liz's Market