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Gordon Avenue Market menu, with calories
Today at Gordon Avenue Market, one of University of Wisconsin-Madison's dining locations: 127 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 4:06 pm local time.
Gordon Avenue Market
Breakfast
Menu
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard Cooked Egg each | 45 | 4 | 0 | 2.8 |
| Scrambled Eggs 4 oz | 253 | 19 | 1 | 19 |
| Scrambled Egg Whites 6 oz | 53 | 1 | 0 | 5 |
| Biscuits & Pork Gravy 9.7 oz | 667 | 12 | 46 | 47 |
| Redstone Potatoes 3 oz | 163 | 2 | 16 | 10 |
| Sausage Links Chicken (halal) (AYCTE) 2 each | 123 | 13 | 1 | 7 |
| Chorizo Sausage Patties (Pork) 2 | 304 | 12 | 0 | 28 |
| Scrambled Tofu (VN) 4 oz | 109 | 10 | 7 | 3.7 |
Build Your Own
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jackfruit Sausage Patty 1 | 100 | 5 | 5 | 8 |
| Lemon Pepper Chicken Salad serving | 245 | 8 | 1 | 23 |
| Build Your Own Sandwich & Breakfast Sandwich serving | 0 | 0 | 0 | 0 |
Lunch
Menu
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caribbean Vegetable Blend 4 oz | 44 | 1 | 8 | 0 |
| Thai Style Red Quinoa & Vegetables 4 oz | 125 | 4 | 18 | 4.2 |
| Jerk Pork Chop each | 164 | 14 | 4 | 11 |
| Long Grain Rice (VN) 4 oz | 148 | 3 | 32 | 0.3 |
| Cocktail Sauce 2 oz | 57 | 2 | 14 | 0 |
| Coconut Shrimp 3 oz | 206 | 11 | 20 | 9 |
| Sesame Spinach 4 oz | 68 | 4 | 6 | 2 |
| Plant-Based Pepper Steak Stir Fry 4 oz | 146 | 8 | 13 | 8 |
| Seasoned Curly Fries 3 oz | 189 | 1 | 21 | 11 |
| King's Hawaiian Sand Blended Burger 5 oz | 308 | 15 | 63 | 15 |
| Black Bean Burger (VN) 7.5 oz | 431 | 15 | 50 | 22 |
| Beef Taco Meat 2 oz | 151 | 9 | 3 | 10 |
| Turkey Barbacoa (Heated) 2 oz | 79 | 11 | 2 | 2.8 |
| Cilantro Lime White Rice 0.25 cups | 42 | 1 | 9 | 0 |
| Pinto Beans 4 oz | 101 | 6 | 18 | 0 |
| Vegan Taco Filling 2 oz | 62 | 7 | 7 | 1.4 |
Build Your Own
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Build Your Own Que Rico serving | 0 | 0 | 0 | 0 |
| Hard Cooked Egg each | 45 | 4 | 0 | 2.8 |
| Scrambled Eggs 4 oz | 253 | 19 | 1 | 19 |
| Scrambled Egg Whites 6 oz | 53 | 1 | 0 | 5 |
| Biscuits & Pork Gravy 9.7 oz | 667 | 12 | 46 | 47 |
| Redstone Potatoes 3 oz | 163 | 2 | 16 | 10 |
| Sausage Links Chicken (halal) (AYCTE) 2 each | 123 | 13 | 1 | 7 |
| Chorizo Sausage Patties (Pork) 2 | 304 | 12 | 0 | 28 |
| Scrambled Tofu (VN) 4 oz | 109 | 10 | 7 | 3.7 |
| Jackfruit Sausage Patty 1 | 100 | 5 | 5 | 8 |
| Garbanzo Beans 2 oz | 35 | 2 | 6 | 0.7 |
| Blueberries 0.5 cups | 65 | 0 | 15 | 0 |
| Tempeh 3 oz | 160 | 18 | 12 | 4.5 |
| Baby Carrots carrot | 2 | 0 | 1 | 0 |
| Celery Sticks lbs | 64 | 3 | 13 | 0.8 |
| Fruit Grapes Whole 2 oz | 40 | 0 | 10 | 0.3 |
| Honeydew Melon Slices slice | 14 | 0 | 4 | 0.1 |
| Hummus Roasted Red Pepper - gcp oz | 30 | 1 | 2 | 2.1 |
| Mango Chunks oz | 18 | 0 | 4 | 0.1 |
| Tuna oz | 30 | 7 | 0 | 0.3 |
| Chicken Chili cup 12 oz | 277 | 19 | 27 | 10 |
| Garden Vegetable Soup cup 12 oz | 111 | 3 | 15 | 5 |
| Strawberry Greek Yogurt 6 oz | 160 | 11 | 18 | 3 |
| Build Your Own Salad Bar serving | 0 | 0 | 0 | 0 |
| Build Your Own Yogurt Bar serving | 0 | 0 | 0 | 0 |
| Quinoa - Grain 2 oz | 66 | 2 | 11 | 1 |
| Cake Apple Fritter Coffee - gcp each | 206 | 2 | 30 | 9 |
| Choc Cake w/ Choc Frosting (VN) each | 765 | 2 | 173 | 9 |
| Mini Pumpkin Cake w/ Mascarpone Mousse each | 198 | 3 | 23 | 11 |
| Double Chocolate Chip Cookie each | 188 | 2 | 25 | 10 |
| Oatmeal Raisin Cookie each | 178 | 2 | 26 | 7 |
| Chocolate Ice Cream (Soft Serve) serving | 168 | 4 | 27 | 6 |
| Cookie Lemon White Choc(Veg) 1.5 oz - UM each | 198 | 2 | 25 | 11 |
| Veg Mix Roasted for Buona Cucina (VN) 3 oz | 35 | 1 | 4 | 1.6 |
| Beef & Chicken Meatballs 2 oz | 128 | 9 | 3 | 9 |
| Jackfruit Meatballs 2 | 118 | 6 | 6 | 8 |
| Pasta (VN) 5 oz | 422 | 8 | 90 | 3.6 |
| Whole Grain Pasta (VN) 5 oz | 305 | 6 | 62 | 4.6 |
| Gluten Free Rotini (VN) aycte | 222 | 5 | 51 | 1.2 |
| Homemade Alfredo Sauce 3 oz | 146 | 4 | 5 | 12 |
10 more at this station in the app.
Dinner
Menu
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean and Carrot Medley 4 oz | 62 | 1 | 7 | 2.9 |
| Buttermilk Biscuit each | 263 | 5 | 35 | 11 |
| Steamed Broccoli 6 oz | 60 | 6 | 10 | 0 |
| Chicken Pot Pie w/Biscuit 8 oz | 420 | 14 | 43 | 21 |
| Boneless Baked Pork Ham 4 oz | 176 | 19 | 4 | 9 |
| Lentils Cooked 4 oz | 120 | 9 | 22 | 0 |
| Plant-Based Pepper Steak Stir Fry 4 oz | 146 | 8 | 13 | 8 |
| Jerk Pork Chop each | 164 | 14 | 4 | 11 |
| Beef Taco Meat 2 oz | 151 | 9 | 3 | 10 |
| Chicken Tinga 2 oz | 67 | 7 | 2 | 3 |
| Cilantro Lime White Rice 0.25 cups | 42 | 1 | 9 | 0 |
| Pinto Beans 4 oz | 101 | 6 | 18 | 0 |
| Vegan Taco Filling 2 oz | 62 | 7 | 7 | 1.4 |
Build Your Own
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Build Your Own Que Rico serving | 0 | 0 | 0 | 0 |
| Seasoned Curly Fries 3 oz | 189 | 1 | 21 | 11 |
| King's Hawaiian Sand Blended Burger 5 oz | 308 | 15 | 63 | 15 |
| Black Bean Burger (VN) 7.5 oz | 431 | 15 | 50 | 22 |
| Garbanzo Beans 2 oz | 35 | 2 | 6 | 0.7 |
| Blueberries 0.5 cups | 65 | 0 | 15 | 0 |
| Tempeh 3 oz | 160 | 18 | 12 | 4.5 |
| Baby Carrots carrot | 2 | 0 | 1 | 0 |
| Celery Sticks lbs | 64 | 3 | 13 | 0.8 |
| Fruit Grapes Whole 2 oz | 40 | 0 | 10 | 0.3 |
| Honeydew Melon Slices slice | 14 | 0 | 4 | 0.1 |
| Hummus Roasted Red Pepper - gcp oz | 30 | 1 | 2 | 2.1 |
| Mango Chunks oz | 18 | 0 | 4 | 0.1 |
| Tuna oz | 30 | 7 | 0 | 0.3 |
| Chicken Chili cup 12 oz | 277 | 19 | 27 | 10 |
| Garden Vegetable Soup cup 12 oz | 111 | 3 | 15 | 5 |
| Strawberry Greek Yogurt 6 oz | 160 | 11 | 18 | 3 |
| Build Your Own Salad Bar serving | 0 | 0 | 0 | 0 |
| Build Your Own Yogurt Bar serving | 0 | 0 | 0 | 0 |
| Quinoa - Grain 2 oz | 66 | 2 | 11 | 1 |
| Gluten Free Cheese Pizza Quarter 0.25 serving | 299 | 9 | 44 | 8 |
| Cheese Pizza Slice (Veg) slice | 298 | 15 | 36 | 11 |
| Pizza Slice Deluxe (Pork) slice | 398 | 19 | 44 | 17 |
| Pepperoni Pizza Slice slice | 400 | 19 | 43 | 17 |
| Balsamic Glazed Green Beans 4 oz | 69 | 1 | 9 | 2.8 |
| Beef & Chicken Meatballs 2 oz | 128 | 9 | 3 | 9 |
| Jackfruit Meatballs 2 | 118 | 6 | 6 | 8 |
| Pasta (VN) 5 oz | 422 | 8 | 90 | 3.6 |
| Whole Grain Pasta (VN) 5 oz | 305 | 6 | 62 | 4.6 |
| Gluten Free Rotini (VN) aycte | 222 | 5 | 51 | 1.2 |
| Homemade Alfredo Sauce 3 oz | 146 | 4 | 5 | 12 |
| Homestyle Marinara Sauce 3 oz | 41 | 1 | 7 | 1.2 |
| Tomato Cream Sauce 3 oz | 153 | 1 | 8 | 13 |
| Andouille Sausage 2 oz | 254 | 9 | 1 | 23 |
| Zucchini Noodles 6 oz | 26 | 2 | 5 | 0 |
| Lemon Pepper Chicken Salad serving | 245 | 8 | 1 | 23 |
| Build Your Own Sandwich & Breakfast Sandwich serving | 0 | 0 | 0 | 0 |
What it usually serves
On almost every menu over the last 30 days (31 menus): Baby Carrots, Beef & Chicken Meatballs, Beef Taco Meat, Blueberries, Build Your Own Que Rico, Build Your Own Sandwich & Breakfast Sandwich, Build Your Own Yogurt Bar, Cheese Pizza Slice (Veg), Chocolate Ice Cream (Soft Serve), Hard Cooked Egg, Homemade Alfredo Sauce, Jackfruit Meatballs, Jackfruit Sausage Patty, Scrambled Egg Whites, Scrambled Eggs, Whole Grain Pasta (VN), Build Your Own Salad Bar, Celery Sticks, Homestyle Marinara Sauce, Sausage Links Chicken (halal) (AYCTE), Pepperoni Pizza Slice, Vanilla Ice Cream (Soft Serve).
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
| Item | Menus | Cal | Protein |
|---|---|---|---|
| Pasta (VN) | 27 of 31 | 422 | 8 g |
| Bacon | 24 of 31 | 79 | 5 g |
| Assorted Donuts | 23 of 31 | 384 | 5 g |
| Seasonal Donut | 22 of 31 | 381 | 4 g |
| Strawberries | 22 of 31 | 9 | 0 g |
| Long Grain Rice (VN) | 20 of 31 | 148 | 3 g |
| Scrambled Tofu (VN) | 19 of 31 | 109 | 10 g |
| Black Beans | 18 of 31 | 52 | 3 g |
| Cilantro Lime White Rice | 18 of 31 | 42 | 1 g |
| Gluten Free Rotini | 18 of 31 | 222 | 5 g |
| Strawberry Greek Yogurt | 18 of 31 | 160 | 11 g |
| Diced Chicken | 15 of 31 | 30 | 6 g |
| Garbanzo Beans | 14 of 31 | 35 | 2 g |
| Spanish Rice | 14 of 31 | 47 | 1 g |
| Steamed Broccoli | 14 of 31 | 60 | 6 g |
From Nutrislice's published menus and nutrition facts for University of Wisconsin-Madison (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Wisconsin-Madison or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at University of Wisconsin-Madison
Carson's Market · Four Lakes Market · Liz's Market · Rheta's Market