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Champs menu, with calories

Champs at University of North Texas has no menu posted for today. Its next menu, for Monday, October 19, is below: 109 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Menu for Monday, October 19

Monday, October 19, updated 4:07 pm local time.

Champs

Breakfast

Clark Bakery Specials

Item	Cal	Protein	Carbs	Fat
Assorted Breakfast Pastries 1 each	247	4.6	33.6	10.7
Breakfast Croissant 1 each	138	3.2	16.4	4.9
Cinnamon Raisin Swirl Bread 1 slice	69	2.3	13.8	0.9
Coffee Cake 1 each	275	5	37.9	11.8
Everything Bagel 5 oz	265	11.7	55.2	1.7
Fresh Assorted Muffins 1 each	1	0	0.1	0
Garden and Grain Sourdough 1 slice	125	3.9	23.4	2
Granola 1 oz	140	2.6	13.5	9.1
Jalapeno Cheddar Bagel 5 oz	304	13.6	56.6	4.2
Plain Bagel 5 oz	245	10.9	52	1.2
Sourdough Bread 2 Slices	96	2.9	19.6	0.5
Southern Biscuits 1 each	187	4.1	28.8	5.9
Southern Flaky Biscuits 1 each	220	4.4	30.1	8.9

Breakfast

Item	Cal	Protein	Carbs	Fat
Banana 1 EACH	87	1.1	22.4	0.3
Belgian Waffles 1 EACH	70	2.2	14.1	0.7
Breakfast Sausage 2 EACH	174	12.9	0	13.2
Brown Sugar Oatmeal 2 oz	32	1.1	5.5	0.6
Country Gravy 2 oz	44	0.3	4.4	2.8
Country Potatoes 2 oz	103	1.2	10.2	6.4
Crispy Bacon 2 EACH	26	1.7	0.1	2.1
Custom Scrambles 1 EACH	337	19.9	7.9	24.7
Flour Tortillas 2 EACH	95	2.5	15.3	2.5
Fluffy Pancakes 1 each	97	3	19.5	0.9
Hard Boiled Eggs 1 each	74	6	0.5	5.1
Oranges Halves 2 EACH	44	0.8	11.3	0.1
Sausage & Rice 2 oz	62	3	6.9	2.3
Scrambled Eggs 2 oz	90	7.1	4.1	5.2
Strawberry Yogurt 2 oz	70	1.8	16.6	1.4

Lunch

Entrees & Sides

Item	Cal	Protein	Carbs	Fat
Best Baked Potato 4 oz	110	2.4	24.2	0.4
Brown Rice 3 oz	105	2.3	21.8	0.8
Cajun Buttered Corn 2 oz	55	1.2	8.6	2.3
Dinner Rolls 1 each	109	4.2	20.4	1.7
French Fries 2 oz	116	1.2	13.6	6.4
Grilled Vegetables 2 oz	19	0.6	2.7	0.9
Herb Roasted Tomatoes 2 oz	58	0.6	2.8	5.2
Homestyle Green Beans 2 oz	20	1	4.5	0.1
Lentils & Kale 3 oz	77	5.6	14	0.3
Louisiana Jambalaya 2 oz	51	1.8	6.7	1.9
Roasted Sweet Potatoes 2 oz	45	0.8	10	0.3
Seasoned Mustard Greens 2 oz	15	1.5	2.6	0.3
Smoked Chicken 5 oz	178	31.4	0.5	5
Southern Rotisserie Chicken 5 oz	338	37.7	2.6	18.7
Spicy Tilapia 3 OZ	167	21.8	2.5	8.2
Stewed Pinto Beans 4 oz	69	4.2	11	1.1
Sweet Potato Fries 2 oz	120	1.2	15.2	5.9

Grill

Item	Cal	Protein	Carbs	Fat
Champs Beef Burger 1 each	530	33.2	36.2	27
Champs Turkey Burger 1 each	448	29.7	36.5	20.5
Classic Grilled Cheese 1 each	275	7.8	22	16.8
Grilled PB&J 1 each	193	6.4	26.3	7.6

Pizza & Pasta

Item	Cal	Protein	Carbs	Fat
Alfredo Sauce 2 oz	103	2	4.1	8.8
Cavatappi Pasta 4 oz	43	1.6	8.4	0.3
Cheese Pizza on Clark Bakery Crust 1 SLICE	109	5.3	13.6	3.3
Garlic-Cheese Bread 2 each	79	2.9	6.8	4
Marinara Sauce 2 oz	19	0.8	4.3	0
Pepperoni Pizza on Clark Bakery Crust 1 SLICE	115	4.6	13.2	4.3

Clark Bakery Specials

Item	Cal	Protein	Carbs	Fat
Assorted Cookies 1 each	111	1.6	15.8	5
Blondies 2 oz	262	3.7	32.4	13.6
Blueberry Cobbler 3 oz	165	1.2	31.6	4
Cheesecake 1 each	253	4.5	21.4	17.4
Chocolate Cake 1 each	192	1	28.1	9
Energy Bars 2 oz	123	1.3	13.8	8.4
Recovery Bar 1 each	208	3.2	31.7	8.8

Fresh Inspirations

Item	Cal	Protein	Carbs	Fat
Banana 1 EACH	87	1.1	22.4	0.3
Fresh Salad Bar 1 oz	5	0.5	0.9	0.1
Fruit Salad 2 oz	25	0.3	6.3	0.1
Kale Caesar Salad 1 oz	87	1.4	1.3	8.5
Ranch Dressing 1 ozl	16	1	2.2	0.3
Tuna Salad 2 oz	76	8.2	2.4	3.5

Dinner

Entrees & Sides

Item	Cal	Protein	Carbs	Fat
Best Baked Potato 4 oz	110	2.4	24.2	0.4
Brown Rice 3 oz	105	2.3	21.8	0.8
Chicken & Dumplings 3 oz	206	3.6	22.5	11.4
Dinner Rolls 1 each	109	4.2	20.4	1.7
French Fries 2 oz	116	1.2	13.6	6.4
Grilled Vegetables 2 oz	19	0.6	2.7	0.9
Herb-Roasted Turkey 4 oz	174	23.9	3.7	6.5
Homestyle Green Beans 2 oz	20	1	4.5	0.1
Roasted Corn 2 oz	81	2	12.1	3.7
Roasted Sweet Potatoes 2 oz	45	0.8	10	0.3
Sauteed Collard Greens 1/2 cup	52	1	4.2	2.8
Savory Mushroom Medley 2 oz	62	1.2	2.8	5.5
Shrimp Scampi Linguine 4 oz	180	8.2	31.9	2.1
Smoked Chicken 5 oz	178	31.4	0.5	5
Southern Mashed Potatoes 2 oz	48	1.2	7.4	1.6
Southern Rotisserie Chicken 5 oz	338	37.7	2.6	18.7
Sweet Potato Fries 2 oz	120	1.2	15.2	5.9
Za'atar Spiced Cauliflower 3 oz	59	1.6	4.6	4.4

Grill

Item	Cal	Protein	Carbs	Fat
Champs Beef Burger 1 each	530	33.2	36.2	27
Champs Turkey Burger 1 each	448	29.7	36.5	20.5
Classic Grilled Cheese 1 each	275	7.8	22	16.8
Grilled PB&J 1 each	193	6.4	26.3	7.6

Pizza & Pasta

Item	Cal	Protein	Carbs	Fat
Alfredo Sauce 2 oz	103	2	4.1	8.8
Cavatappi Pasta 4 oz	43	1.6	8.4	0.3
Cheese Pizza on Clark Bakery Crust 1 SLICE	109	5.3	13.6	3.3
Garlic-Cheese Bread 2 each	79	2.9	6.8	4
Marinara Sauce 2 oz	19	0.8	4.3	0
Pepperoni Pizza on Clark Bakery Crust 1 SLICE	115	4.6	13.2	4.3

Clark Bakery Specials

Item	Cal	Protein	Carbs	Fat
Assorted Cookies 1 each	111	1.6	15.8	5
Blondies 2 oz	262	3.7	32.4	13.6
Blueberry Cobbler 3 oz	165	1.2	31.6	4
Cheesecake 1 each	253	4.5	21.4	17.4
Chocolate Cake 1 each	192	1	28.1	9
Energy Bars 2 oz	123	1.3	13.8	8.4
Recovery Bar 1 each	208	3.2	31.7	8.8

Fresh Inspirations

Item	Cal	Protein	Carbs	Fat
Banana 1 EACH	87	1.1	22.4	0.3
Fresh Salad Bar 1 oz	5	0.5	0.9	0.1
Fruit Salad 2 oz	25	0.3	6.3	0.1
Kale Caesar Salad 1 oz	87	1.4	1.3	8.5
Ranch Dressing 1 ozl	16	1	2.2	0.3
Tuna Salad 2 oz	76	8.2	2.4	3.5

What it usually serves

On almost every menu over the last 30 days (21 menus): Alfredo Sauce, Assorted Breakfast Pastries, Assorted Cookies, Banana, Belgian Waffles, Best Baked Potato, Breakfast Croissant, Breakfast Sausage, Brown Rice, Brown Sugar Oatmeal, Cavatappi Pasta, Champs Beef Burger, Champs Turkey Burger, Cheese Pizza on Clark Bakery Crust, Cinnamon Raisin Swirl Bread, Classic Grilled Cheese, Coffee Cake, Country Gravy, Country Potatoes, Crispy Bacon, Custom Scrambles, Dinner Rolls, Energy Bars, Everything Bagel, Flour Tortillas, and 30 more.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

Item	Menus	Cal	Protein
Roasted Corn	15 of 21	81	2 g
Chocolate Cake	14 of 21	192	1 g
Fresh Assorted Muffins	12 of 21	1	0 g
Roasted Broccoli	11 of 21	22	1.7 g
Steamed Rice	9 of 21	96	2.3 g
Apple Cobbler	7 of 21	142	0.8 g
Blondies	7 of 21	262	3.7 g
Blueberry Cobbler	7 of 21	165	1.2 g
Carrot cake	7 of 21	524	4.8 g
Cheesecake	7 of 21	253	4.5 g
Chocolate Brownies	7 of 21	219	3.4 g
Peach Cobbler	7 of 21	119	1 g
Red Velvet Cake	7 of 21	33	0.6 g
Rice Krispy Treat	7 of 21	69	0.6 g
Roasted Kale	7 of 21	18	1.1 g

From Unt's published menus and nutrition facts for University of North Texas (source), read several times a day and kept as published. Marrow Health is not affiliated with University of North Texas or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at University of North Texas

Bruceteria · Eagle Landing · Kitchen West · Mean Greens Cafe

All of today's menus at University of North Texas