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Kitchen West menu, with calories

Kitchen West at University of North Texas has no menu posted for today. Its next menu, for Monday, October 19, is below: 36 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Menu for Monday, October 19

Monday, October 19, updated 4:07 pm local time.

Kitchen West

Breakfast

Entrees & Sides

ItemCalProteinCarbsFat
100% Plant-based Buffalo Cauliflower 2 oz261.64.50.5
Braised Lentils 3 oz624.311.30.2
Ginger Glazed Carrots 2 oz300.44.91.2
Ginger Rice 2 oz611.4130.2
Kung Pao Chicken 2 oz334.41.40.8
Kung Pao Vegetables 2 oz110.52.30.1
Pan-Roasted Green Beans 2 oz160.93.60.1
Roasted Potatoes with Red Onions 2 oz601.29.22.1
Sticky Asian Chicken 2 oz10912.91.35.4

Soup

ItemCalProteinCarbsFat
Ginger Bok Choy Soup 2 ozl180.51.71.1

Kitchen West Bakery

ItemCalProteinCarbsFat
Chocolate Chip Cookies 1 oz154220.38.1
Double Chocolate Chip Cookies 1 oz1181.716.66.1
Homemade Focaccia 1 each1982.832.66.2
Oatmeal Raisin Cookies 1 oz1151.819.33.9
Old Fashioned Peach Cobbler 2 oz480.59.70.9
Snickerdoodle Cookies 1 oz1081.8183.7

Beverage Station

ItemCalProteinCarbsFat
Arnold Palmer 6 ozl970250
Lemonade 6 ozl45011.60

Lunch

Entrees & Sides

ItemCalProteinCarbsFat
Braised Lentils 3 oz624.311.30.2
Ginger Rice 2 oz611.4130.2
Green Peas with Mushrooms 2 oz1121.84.79.8
Orange-Glazed Pork Loin 3 oz14519.29.33
Pan-Roasted Green Beans 2 oz160.93.60.1
Roasted Orange Vegetables 2 oz4216.61.7
Roasted Potatoes with Red Onions 2 oz601.29.22.1
Sweet & Sour Chicken Stir-Fry 2 oz865.945.1
Vegetable Stir Fry 3 oz840.912.73.6

Soup

ItemCalProteinCarbsFat
Ginger Bok Choy Soup 2 ozl180.51.71.1

Kitchen West Bakery

ItemCalProteinCarbsFat
Chocolate Chip Cookies 1 oz154220.38.1
Double Chocolate Chip Cookies 1 oz1181.716.66.1
Homemade Focaccia 1 each1982.832.66.2
Oatmeal Raisin Cookies 1 oz1151.819.33.9
Old Fashioned Peach Cobbler 2 oz480.59.70.9
Snickerdoodle Cookies 1 oz1081.8183.7

Beverage Station

ItemCalProteinCarbsFat
Arnold Palmer 6 ozl970250
Lemonade 6 ozl45011.60

What it usually serves

On almost every menu over the last 30 days (21 menus): Pan-Roasted Green Beans.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

ItemMenusCalProtein
Chocolate Chip Cookies13 of 211542 g
Double Chocolate Chip Cookies13 of 211181.7 g
Homemade Focaccia13 of 211982.8 g
Oatmeal Raisin Cookies13 of 211151.8 g
Snickerdoodle Cookies13 of 211081.8 g
Apple Cobbler9 of 21590.4 g
Lemonade9 of 21450 g
Old Fashioned Peach Cobbler9 of 21480.5 g
Brownies8 of 212471.9 g
Chocolate Cupcakes8 of 211921.9 g
Cranberry Lemonade8 of 211800 g
Granola8 of 212294.5 g
Southwestern Cornbread8 of 211791.6 g
Vanilla Cupcakes8 of 211851.4 g
100% Plant-based Buffalo Cauliflower7 of 21261.6 g

From Unt's published menus and nutrition facts for University of North Texas (source), read several times a day and kept as published. Marrow Health is not affiliated with University of North Texas or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at University of North Texas

Bruceteria · Champs · Eagle Landing · Mean Greens Cafe

All of today's menus at University of North Texas