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Eagle Landing menu, with calories

Today at Eagle Landing, one of University of North Texas's dining locations: 117 items across Lunch for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Today's menu

Sunday, October 18, updated 4:07 pm local time.

Eagle Landing

Lunch

Avenue A Homestyle

ItemCalProteinCarbsFat
Ave A Mac & Cheese 3 oz632.46.33.1
Creamy Mashed Potatoes 3 oz951.610.75.2
Roasted Green Beans 2 oz220.94.20.4

Avenue A Breakfast

ItemCalProteinCarbsFat
Assorted Breakfast Pastries 1 each2474.633.610.7
Breakfast Croissant 1 each1383.216.44.9
Breakfast Potatoes 2 oz5618.32.1
Breakfast Sausage 1 oz483.603.7
Breakfast Syrup 2 oz134035.10
Classic Grilled Cheese 1/2 each1604.912.79.7
Country Gravy 2 oz440.34.42.8
Fluffy Pancakes 1 oz932.619.60.4
Scrambled Eggs 2 oz1346.63.810.4
Southern Flaky Biscuits 1 each2204.430.18.9

Avenue A Smokehouse

ItemCalProteinCarbsFat
BBQ Beans 3 oz271.45.20.3
Dinner Rolls 1 each1094.220.41.7
House BBQ Sauce 3 oz104126.90.3
Seasonal Roasted veggies 2 oz231.140.6
Smoked Chicken Legs and Thighs 4 oz22427.8211
Smoked Pulled Pork 3 oz15715.52.816.1

Avenue A Fried Heaven

ItemCalProteinCarbsFat
Crispy Chicken Strips 3 oz11315.962.5
Fried pickles 2 oz962.620.40.3
NT Fried Chicken 4 oz3522710.721.5
Tater Tots 2 oz1411.215.88.6

Bamboo Basil

ItemCalProteinCarbsFat
Aromatic Spiced Rice 2 oz962.320.90
Chicken Curry 2 oz565.72.62.4
Garlic Noodles 4 oz2672.528.915.8
Mushrooms and Brussels Teriyaki 2 oz511.562.7
Perfect Fried Rice 2 oz1001.613.44.3
Spicy Orange Chicken Stir Fry 2 oz7345.14
Steamed Rice 2 oz450.99.40.5
Vegetable Stir Fry 3 oz881.59.95.1

Cibo Fresco

ItemCalProteinCarbsFat
Alfredo Cream Sauce 1 ozl731.62.46.5
Artichoke Hearts 1 oz600.41.46
Caesar Dressing 2 ozl906.15.75
Cheese Pizza 1 each1416.617.34.4
Chicken Tikka Pizza 2 each31115.934.710.8
Fettuccine Pasta Cooked 1 oz531.89.70.6
Green and Black Olives 1 oz5702.15.9
House Made Croutons 1 oz800.846.9
Marinara Sauce 1 ozl90.32.30
Marinated Mushrooms 1 oz90.22.10
Oven Roasted Tomato 1 oz230.21.12
Parmesan Breadsticks 1 each1646.423.25.9
Pepperoni Pizza 1 each1617.617.56.1
Pizza of the Week 1 each1013.716.61.6
Veggie Pizza 1 each1226.414.63.8

La Mesa

ItemCalProteinCarbsFat
Black Bean & Corn Relish 1 oz251.150.2
Chicken Tinga 4 oz1247.71.49.7
Corn Tortilla Chips 2 oz21002.4
Flour Tortillas 1 each801.713.52.1
Fresh Tomato and Cucumber Relish 2 oz620.42.55.8
Pickled Habanero Onions 2 oz290.46.80
Pork Mole Verde 2 oz14610.56.49
Queso Blanco 2 oz861.32.87.9
Refried Beans 2 oz521.54.53.3
Roasted Salsa Roja 2 ozl100.42.20.1
Roasted Vegetables 2 oz361.15.11.3
Serrano Salsa Verde 2 oz150.23.10
Spanish Rice 2 oz1072.117.92.8
Spicy Taco Pickles 2 oz220.44.50.2
Street Corn 2 oz1152.916.63.8
Traditional Pico de Gallo 2 oz120.62.80.1
Turkey Chorizo 3 oz16914.84.510.3

Leaf Fresh Salads

ItemCalProteinCarbsFat
Black Beans boiled 1 oz60.41.20
Creamy Coleslaw 2 oz720.65.15.7
Fresh Fruit Medley 4 oz280.37.40.1
Granola 1 oz1402.613.59.1
House Made Croutons 1 oz800.846.9
Hummus 2 oz663.182.8
Kimchi 2 oz130.82.70.1
Lentil Salad 3 oz783.510.92.6
Pasta Salad 2 oz581.811.50.3
Pickled Red Onion 1 oz130.13.10
Potato Salad 2 oz8418.45.2
Quinoa Salad 3 oz962.813.73.6
Roasted Vegetables Salad 2 oz721.33.76.2
Salsa Macha 1 oz1632.43.315.9

Leaf Vegan Entrees

ItemCalProteinCarbsFat
Aromatic Spiced Rice 2 oz962.320.90
Curried Potatoes and Cauliflower 2 oz601.154.4
Green Curry Lentils 2 oz532.27.11.9
Pita Bread 1 each1042.918.52.1
Roasted Brussels Sprouts 2 oz611.74.44.5
Tofu Butter Masala 3 oz1292.85.611.6

Leaf Soup Du Jour

ItemCalProteinCarbsFat
Soup de Jour 4 ozl889.43.54.1
Tomato Soup 6 ozl722.1112.8
Vietnamese Pho 4 ozl120.72.10.3

Scrappy's Grill

ItemCalProteinCarbsFat
BBQ Pork 2 oz89696.1
Chicken n' Mushroom Burger 4 oz11816.55.23.1
Falafel Burger 4 oz542.99.40.9
Grilled Chicken 5 oz26524.70.216.9
Mac & Cheese Sauce 1 oz823.51.96.9
Seasoned French Fries 2 oz1211.415.85.8
Semolina Bun 80 gm2267.234.76.6
The Original (100% beef burger) 4 oz33023225.4

Condiment Station

ItemCalProteinCarbsFat
House Pickles 2 oz170.43.80.1
Roasted Salsa Roja 2 ozl100.42.20.1
Serrano Salsa Verde 2 oz150.23.10
Spicy Taco Pickles 2 oz220.44.50.2
Wood Grill Secret Sauce 1 ozl1010.23.59.8

Clark Bakery

ItemCalProteinCarbsFat
Assorted Cobblers 3 oz2272.328.311.7
Assorted Cookies 1 each1111.615.85
Cheesecake 1 each2534.521.417.4
Chocolate Brownies 1 each2193.436.96.8
Chocolate Cake 1 each192128.19
Chocolate Ice Cream 2 oz1402.218.27.3
Coffee Cake 1 each275537.911.8
Cookie Dough Ice Cream 2 1/2 oz1812.321.39.8
Cookies & Cream Ice Cream 2 oz1221.612.27.3
Fresh Assorted Muffins 1 each100.10
Mint Chocolate Chip Ice Cream 2 oz1491.8169
Red Velvet Cake 1 slice330.60.53.3
Rice Krispy Treat 1 each690.612.72.1
Strawberry Ice Cream 2 oz891.29.85
Vanilla Ice Cream 2 oz1311.8137.8
Vegan Maple Cake 1 each7009.63.6
Vegan Vanilla Ice Cream 2 oz1210.629.70
Willy Wonka Ice Cream 2 oz2343.32813.2

What it usually serves

On almost every menu over the last 30 days (31 menus): Alfredo Cream Sauce, Aromatic Spiced Rice, Artichoke Hearts, Assorted Cobblers, Assorted Cookies, Ave A Mac & Cheese, BBQ Beans, BBQ Pork, Black Bean & Corn Relish, Breakfast Croissant, Breakfast Potatoes, Breakfast Sausage, Breakfast Syrup, Caesar Dressing, Cheese Pizza, Cheesecake, Chicken Curry, Chicken n' Mushroom Burger, Chicken Tikka Pizza, Chicken Tinga, Chocolate Brownies, Chocolate Cake, Chocolate Ice Cream, Classic Grilled Cheese, Coffee Cake, and 84 more.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

ItemMenusCalProtein
Mac & Cheese Sauce27 of 31823.5 g
Black Beans boiled26 of 3160.4 g
Street Corn26 of 311152.9 g
Fried Catfish7 of 31490 g
Philly Cheesesteak7 of 31577.2 g
Tartar Sauce7 of 311020.4 g
Cinnamon Rolls4 of 312524.7 g
Danish4 of 311131.7 g
EL Lentil Chili4 of 31432.3 g
Blondies2 of 312623.7 g
Cavatappi Alfredo w/ Broccoli2 of 31361 g
Creamed Spinach2 of 311302.8 g
Energy Bars2 of 311231.3 g
Glazed Carrots2 of 31710.6 g
Lemon Bars2 of 312943.8 g

From Unt's published menus and nutrition facts for University of North Texas (source), read several times a day and kept as published. Marrow Health is not affiliated with University of North Texas or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at University of North Texas

Bruceteria · Champs · Kitchen West · Mean Greens Cafe

All of today's menus at University of North Texas